PODCAST · health
The Journey of Pain
by Outlaw
Here is where we talk about pain. The many steps of pain and why it's necessary. Although this is fitness related there's so many other variables that tie into being fit. The gym is just a crumb from the loaf of bread! Sacrifice with me! Suffer with me! Push with me! and accept pain for joy!
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11
Entitlement
Results are your truth! Be less entitled and more accepting of reality
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10
Cutting ties
Some ropes (relationships) we hold on to are hendering our progress! Cut the head of the snake off!
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9
Disgust = Change
Ever wonder what causes people to change out of bad habit ? The emotion the evokes ultimately change and progression? Is it inspiration? Nope! Is it motivation? Nope! You’d never guess but it’s disgust! Tune in to hear me explain
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8
Structure
Implementation of structure is important! To vehemently impute structure in your head is a gift given to one’s self! Add it to every part of your life!
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7
Make friends with pain, and you’ll never be alone
Making friends with a common enemy! Pain ! Getting comfortable in uncomfortable positions. It all is a necessity! It’s neeeded to advance in life! How comfortable are you? What did you do today that you didn’t want to? ( that’s beneficial of course )
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6
Season 2: the beginning/ The result
The beginning is pain. Well, what’s the ending ? Is life only continual pain ? Does the pain have an end point ? Will life ever go your way ? What’s your purpose for pain ? Is there another way?
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5
Mindset
In this episode I touch 3 major topics dealing with the mind! The winners minds set, pain is a mindset, and the hat are you willing to sacrifice? These topics are what you need in your mindset! It will help you understand the fighting sense you need to have as well as the heart needed to complete every task in your journey ! What are you willing to do that you don’t necessarily desire? Are you willing to quit old habits ? Are your current habits holding you back or deemed unproductive? What are you willing to sacrifice?! Answer all of these
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4
Do the WORK
Often times we have friends/family members that say. I use to do this or I want to do that or I should’ve done that! We hear I want this or that. How many are actually putting in the WORK to get what they want or need though? Will it fall from the sky? Do genies exist ? Nothing happens until you do the work ! Even if you get surgery you still have to do the work to maintain it! Do the F***’n work guys! Everything feels better when you work for it!
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3
New year transition/ Old year reflection
In this episode, we reflect on the old year. We touched the topic of how much pain did we put ourselves through in 2023. Was 2023 enough? Did we get too comfortable? We also talk about how we are going to put ourselves through more pain in 2024. The steps we are going to take and how we are going to be comfortable in the uncomfortable positions! Tune in guys!
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2
The types of pains & what they consist of
Here in this episode I break down the types of pain & what they consist of. Down the long road of the journey of pain you will run into quite a few obstacles! Are you willing to struggle to get through the pain ? Or are you gonna be a little b^%h? Either way you have to endure some pain somehow. Be ready !
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1
The plan
You cannot accomplish something great without a plan and if you do you will need one to maintain it! The first step in our journey is the plan. Planning pain sounds insane right? You’d rather know a punch is coming than to be surprised by one. Trust me!
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ABOUT THIS SHOW
Here is where we talk about pain. The many steps of pain and why it's necessary. Although this is fitness related there's so many other variables that tie into being fit. The gym is just a crumb from the loaf of bread! Sacrifice with me! Suffer with me! Push with me! and accept pain for joy!
HOSTED BY
Outlaw
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