PODCAST · society
The Karuna Lab Podcast
by Alyssa Harris
Join relationship and mindset coach Alyssa Harris in The Karuna Lab, where she dives deep into all things attachment theory, relationships, dating, marriage and intimacy. The intention of this podcast is to help you learn more about your attachment style, your limiting relationship beliefs, and ultimately, yourself so you can build and maintain the romantic relationship of your dreams. Each week, Alyssa shares her wisdom, insights and experience to help you make the changes you desire in your life and your relationships. Whether you're on a self-love journey, looking to strengthen your current relationship, heal from a heartbreak, or put yourself back out there with a level of loving awareness of what you deserve and desire in a relationship, this is the podcast for you.________Follow The Karuna Lab on Instagram @thekarunalabEmail the show at [email protected] up a 1:1 coaching consultation at www.thekarunalab.com/coaching.To advertise on the show, contact us!
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the root of why you struggle to follow through
In this episode of 'Tending the Roots,' we delve into the reasons why you struggle to follow through with your goals. We explore the concept of the 'guilt pathway' and how your brain's filtering system, the Reticular Activating System (RAS), can hinder your progress by focusing on threats instead of opportunities. Trust the Pivot Event Feb 11-13. LIVE Decision Lab Feb 15thSign up here: https://trust-the-pivot.lovable.app00:00 Welcome to Tending the Roots00:17 Understanding the Struggle to Follow Through01:27 Client Story: The Guilt Pathway02:25 The Reticular Activating System (RAS)05:13 Client Story: The Confidence Pathway06:38 Recognizing and Interrupting Patterns07:58 Join the Trust the Pivot Event08:51 Conclusion and Invitation
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ABOUT THIS SHOW
Join relationship and mindset coach Alyssa Harris in The Karuna Lab, where she dives deep into all things attachment theory, relationships, dating, marriage and intimacy. The intention of this podcast is to help you learn more about your attachment style, your limiting relationship beliefs, and ultimately, yourself so you can build and maintain the romantic relationship of your dreams. Each week, Alyssa shares her wisdom, insights and experience to help you make the changes you desire in your life and your relationships. Whether you're on a self-love journey, looking to strengthen your current relationship, heal from a heartbreak, or put yourself back out there with a level of loving awareness of what you deserve and desire in a relationship, this is the podcast for you.________Follow The Karuna Lab on Instagram @thekarunalabEmail the show at [email protected] up a 1:1 coaching consultation at www.thekarunalab.com/coaching.To advertise on the show, contact us!
HOSTED BY
Alyssa Harris
CATEGORIES
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Frequently Asked Questions
How many episodes does The Karuna Lab Podcast have?
The Karuna Lab Podcast currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Karuna Lab Podcast about?
Join relationship and mindset coach Alyssa Harris in The Karuna Lab, where she dives deep into all things attachment theory, relationships, dating, marriage and intimacy. The intention of this podcast is to help you learn more about your attachment style, your limiting relationship beliefs, and...
How often does The Karuna Lab Podcast release new episodes?
The Karuna Lab Podcast has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Karuna Lab Podcast?
You can listen to The Karuna Lab Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Karuna Lab Podcast?
The Karuna Lab Podcast is created and hosted by Alyssa Harris.
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