The Kathie J Show

When ALS forced my coworker, Karen Miller, to step away from her career early, we sat down for an honest, emotional conversation. Karen opens up about her diagnosis, the changes happening to her body and the experimental treatment trial giving her reason to hope. I also asked the hard questions: Are you scared? What do you want your family to know? This is Karen, in her own words, and I'm honored she shared with us.

Two women with two different health battles chose the same program to save their lives. In this episode of "The Kathie J Show," Shanice Espinoza and I share how FitMD in Northglenn helped us lose weight and keep it off — her for celiac disease, me for heart failure. FitMD starts with your bloodwork and builds a plan around your body, because no two people are the same. We're sharing who we were before and how we got to where we are now. 

Horses have magical healing powers. On The Kathie J Show, meet Nancy McKay — trauma-informed recovery coach and equine-assisted coach — helping women heal from trauma, addiction and tough situations in a powerful, unexpected way. Meet Nancy and her horse helpers today! Start your own healing. Get 20 percent off (more than $100) on the Equine-Assisted Breakthrough Session (90 minutes) with code KJVIP at womenempoweredrecovery.com.

What does nearly 40 years behind the microphone teach you about connection and community? In this interview, I sit down with my friend Chuck St. John — a true Denver radio legend who has worn many hats across Colorado's airwaves and loved every second of it. Chuck and I have worked "down the hall" from each other for years. Now retired, Chuck shares what it meant to be that voice in someone's car or kitchen, the privilege of communicating with an entire community and his hopes for the future of radio. Professional, genuine and an absolute joy to work with – I love Chuck. 

Kathie J sits down with Dr. B and Beth with the Global Down Syndrome Foundation to talk about life for adults with Down syndrome, as well as the World Down Syndrome Dance Party happening Friday night 3/20 with Kathie J as the emcee. Free event for those 16 and older. Donations are appreciated as they try to reach our $10,000 fundraising goal. Globaldownsyndrome.org World Down Syndrome Day falls on March 21, or “3/21,” signifying the fact that people with Down syndrome are born with three copies of chromosome 21 instead of two. World Down Syndrome Day is celebrated in 190 countries.

Our healthcare system is confusing—and expensive. What if surgery came with one clear price that covered the surgeon, the facility and the care? That’s exactly what Smith Medical Direct Specialty Care of Denver offers. They’re a direct-pay surgery center working with top surgeons and performing more than 200 procedures. In this interview, we break down how it works, who it’s best for, why high-deductible patients and employers should pay attention and why you should always ask for the cash price before any procedure.

Lisa FaganCEO Smith Medical Direct Care Website: Smithdirectcare.com Our healthcare system is confusing—and expensive. What if surgery came with one clear price that covered the surgeon, the facility, and the care? That’s exactly what Smith Medical Direct Specialty Care of Denver offers. They’re a direct-pay surgery center working with top surgeons and performing more than 200 procedures. In this interview, we break down how it works, who it’s best for, why high-deductible patients and employers should pay attention, and why you should always ask for the cash price before any procedure.

PattiAshley.com  Is there a right way to grieve—especially during the holidays?This season can bring both joy and loss, sometimes at the same time. In this conversation, Dr. Patti Ashley shares guidance on honoring grief while still making room for light, connection, and hope. If the holidays feel heavy or lonely, please remember—you’re not alone, and support is always a phone call away. ❤️

When you hear those red-kettle bells, think hope. For 140 years, The Salvation Army has been lifting communities up, and every dollar you give stays in your own ZIP code. Everyone’s invited to their community Christmas Dinner on December 21st at the Convention Center. They are hoping for thousands to come and enjoy a meal together and share that feeling of connection. Learn more about the dinner and donate digitally to the red kettle at www.denvermetro.salvationarmy.org

The Denver Rescue Mission is more than hot meals and a place to sleep—it’s a place where lives are rebuilt. Through life-changing programs that help break the cycle of homelessness, people find hope and a fresh start. In this interview, Abel shares his honest and emotional journey—from the challenges that led him to homelessness to the steps he took to rebuild his life through the New Life Program. His story of perseverance, from running the Colfax Marathon to reuniting with his family, will move and inspire you. This is the impact of your support—helping others this holiday season. 

As the Denver Rescue Mission prepares to serve thousands of people this holiday season, you too can host a food drive with your family, friends, coworkers, congregation, and more.  Kathie J talks to Denver Rescue Mission CEO/President Dennis Van Kampen about the Denver Rescue Mission shelters, outreach centers, programs, and emergency services that help our communities. Denverrescuemission.org 

Be Beautiful, Be Yourself Fashion Show is this Saturday! 🌟 Join Jeremy Renner, Jane Lynch, Jessica Biel, and many more as they walk the runway with some of our favorite friends from the Down syndrome community. Over 20 stars—including actors, actresses, and athletes—will be there! This special night includes incredible live and silent auction items, all benefiting the Global Down Syndrome Foundation and supporting research and awareness. The groundbreaking work at the Anna and John J. Sie Center for Down Syndrome at Colorado Children's Hospital is making a real impact—not just for those with Down syndrome, but for everyone. I had the privilege of speaking with Dr. Nicole Baumer, Director of the Sie Center. Check out our conversation to learn more about the amazing work happening in this community! 🎟️ Tickets available at BeautifulBeYourself.org Don’t miss out on this unforgettable evening. See you there

The Breakthrough T1D team joins the show Dana Baker, BreakthroughT1DDevelopment Manager Madeline Murphy, BreakthroughT1DRocky Mountain Chapter Director (CO/WY)  BreakthroughT1D.org  What are the symptoms for diabetes? Do you have them and you don’t know? How is it diagnosed? Breakthrough T1D used to be Juvenile Diabetes, Rocky Mountains.Dana Has no family history of diabetes, yet her daughter is a T1D patient. How does it lay dormant? Does it? What do you need to know? Join us for the breakthrough T1D walk this Sunday, October 12 at City Park get info at BreakthroughT1D.org and thanks for helping. 

Rebeccah SilenceSpeaker, therapist, coach, and cancer survivor Rebeccahsilence.com Have you ever said. "I'm fine" and you knew you weren't? Rebeccah Silence is a trained therapist and award-winning coach that is here to guide us on a journey of healing and transformation. What does it take to truly be an alignment with yourself? How do you recover from bad things in your past? Rebeccah has the best hacks for you to move on. Cover years of therapy in just one session with her.  And now you can join her women's retreat the Unsilent Woman's Weekend retreat! A 3 day reset in Breckenridge. Mention this video and get $500 off! You don't need years of therapy. You need one weekend with Rebeccah. Learn more and get tickets at rebeccahsilence.com 

Amira Watters Executive Director Spay.today The easiest way to avoid unwanted animals ending up in a shelter is to get your pets spayed and neutered. Spay Today is the metro areas low cost, spay and neuter clinic for cats, dogs and rabbits. Find out why they can provide quality with their quantity and why they have the best vets to do it. Animal lovers come and support their annual fundraiser. Money goes to the spay it forward program. Spayghetti and NO balls fundraising dinner is happening Friday, October 17. Chef David from Scratch Catering Services is cooking an amazing spaghetti WITH meatballs dinner. There are silent auction items and a live auction. Support the animals. Spay.today for tickets

Are you a risk taker? There is both magic and danger in taking risks. My friend, Melinda is a true boss mom of 5. She is also an entrepreneur and risk taker. ☺️ Listen now and learn why. Melinda’s story is like making a pizza… sometimes it’s messy, sometimes you forget the flour — but every now and then, it comes out perfect. 🍕✨ #Thekathiejshow #Denver #peopleinourcommunity #makeitbetter #simplypizza #smallbusiness #foodtruck

“Denver, get ready for something extraordinary August 21-24th in Lakewood! Mudra Dance Studio presents Adyananta — a powerful celebration of rhythm and connection. Mudra Dance Studio has been around for 32 years, and this year's performance is very special and unique. Owner Namita and her daughter Eishita have commissioned new music, new wardrobe, new set and new choreography for this wonderful journey of endings, beginnings, and everything in between.Adyananta is family-friendly, it’s vibrant, and it’s happening right here in Denver! Don’t miss it. Get your tickets and details now at mudra2025.org.”

Kathie J sits down with the owner of Skin Glory Med Spa, Kayley Slayton, to discuss all things skincare. Slayton gives her expertise and explains the different factors that can cause acne and how to prevent it and keep it under control. They also speak about the most important factors of practicing good skincare and what products should be implemented into skincare routines.  

Jump into the conversation with "Speak Up, Sister" author Jamie McKinney! She has helped her clients earn over $500,000 more this year! What is your worth? Learn how to gain and use confidence to guide your success professionally and personally. Level up with Jamie McKinney and join her Leadership Laboratory. Changing your life is easier than you think! Jamiemckinney.com.

An estimated 60 million people in the United States have arthritis. There are over 100 different forms of arthritis and counting. Arthritis is not just an old person's disease, and children as young as 18 months old have been diagnosed. You can live a normal life with arthritis, you just need to find the right support. The Arthritis Foundation is there to help, and they are making huge strides in finding a cure. Join us for the annual walk on June 7 at Hudson Gardens. It's free and there will be a lot of family friendly things happening. Get signed up at events.arthritis.org.

Denver born Annaleigh Ashford will perform one night only at the DCPA annual Saturday Night Alive gala June 14. Annaleigh received a Tony nomination for "Kinky Boots" and a Tony award for "You Can't Take It With You." She is currently on Broadway in "All In: Comedy about Love." Annaleigh is an Emmy and Grammy-nominated actor that has appeared in numerous TV series and movies, and is currently starring opposite Dennis Quaid in the crime thriller "Happy Face." On June 14, she is hosting Saturday Night Alive, the signature black-tie gala for the DCPA theater and education programs. Join Annaleigh in the Helen Bonfils Theater complex for a cocktail hour, special performance by Annaleigh Ashford, dinner and dancing. Tickets and tables for Saturday Night Alive are on sale now. Visit Denvercenter.org.

"Party with a purpose" and enjoy great food, drinks and live music!  Whiskey, Wine & Wishes for Make A Wish Colorado is happening Thursday, April 24, at Mission Ballroom. The best whiskey, wine and food, as well as over 200 silent auction items! Don't miss the incredible live auction items, including a chance to sit and watch "Manningcast" with Peyton Manning! Make A Wish Colorado CEO Scott Dishong talks about his favorite wishes and what it takes to make life-changing wishes come true.

I'm counting down the days until I take the stage at BizLifeCon with fellow female broadcasters for "Ask Me Anything." Last time I did this Q & A, I didn't allow cameras – this time I will, haha! My OG friend, Barbara Brooks, is well known within the Denver media/PR scene, and she is the founder of SecondActWomen. SecondActWomen is an organization that helps women tackle midlife money moves, mindset shifts and business branding. BizLifeCon is her event and it's for any woman wanting more from her life. If that's you, enjoy this episode, and I hope to see you at BizLifeCon April 25-26 at Comedy Works South. #Strongwomenworkingtogether

What does it feel like to be guided by an inner compass? How can you give back and benefit within your community? What is toxic masculinity and is it worse for an African American man? In this episode of The Kathie J Show, I asked my friend, DJ KTone, and his mother, Hanifah, to talk about their life from Jersey to Denver. Hanifah is fascinating to learn from, and I could talk to her all day. DJ KTone is nothing but honest about being a positive masculine male, son, uncle, father and friend. His foundation KTone Cares Foundation is focused on giving back and fighting mental illnesses. He is currently accepting applications for his college scholarships. Thank you for taking the time to hang out with us. Learn more at KTonecaresfoundation.org.

I have known Jason, The Home Loan Arranger, for over 15 years. He is always smiling and working hard for his clients. If you have a mortgage, you owe it to yourself to call Jason and ask him how we can save you money every month. He has saved his clients hundreds, if not thousands, of dollars per month. Jason does something called a "soft credit," so it doesn't ding you. Call him for a first or second opinion. He is there for his clients. In this uncertain economy, you need to have your money working for you. Call Jason, The Home Loan Arranger, today – 303-862-4742. Tell him Kathie J. says hi.

It's World Down Syndrome Day on Friday, March 21.  My good friends at Global Down Syndrome Foundation are having a huge dance party Friday night, March 21, inside The Cherry Creek Shopping Center. Please join us for a fun night and support our fundraiser! We are hoping to raise $25,000 in March for research! We are currently at $8,000. We need your help. Down syndrome research is helping all of us. GDSF is making huge breakthroughs in cancer and Alzheimer's research. World Down Syndrome Day is a global awareness day. It is observed on the 21st day of the third month of the year, which signifies the uniqueness of the triplication of the 21st chromosome, which causes Down syndrome. My good friend, Megan Bomgaars, came to see me at the radio station and talk about our dance party. Megan is energetic, loving and one of my favorite people. I've been interviewing Megan for years, and this is my favorite interview so far. Her mother and I were in tears. Tickets at globaldownsyndrome.org.

Are you nice to your colon? We all have one. It's Colon Cancer Awareness Month, and research suggests that we could cut our risk of colorectal cancer by 50 percent just by changing certain habits.  That's good to know, considering colorectal cancer is the second-leading cause of cancer-related deaths. Screenings now begin at age 45. I've had it done. It was some good sleep. Get checked today and get polyps removed before they become cancer. Dr. Hans Elzinga, Director of Special Procedures Clinic in Longmont, joins me to discuss the risk factors and how easy the screenings are. Get one today. More people need to be screened.

Did you know that gum disease and heart disease are connected? February is Heart Health Awareness Month. Heart disease is the leading cause of death in the US. People with gum disease are two to three times more likely to have a heart attack, stroke or severe cardiovascular event. Dr. Britt has been helping patients like me smile since she started her career. In this episode, Dr. Britt discusses the importance of becoming the best version of yourself and the red flags to watch for when it comes to your oral health. Yes, she is accepting new patients. Thank you for listening. Take care of yourself.

What is Semaglutide? Will it make me sick? Why am I always tired? How can hormones help me? How can I lose weight? If you have asked yourself these questions, then this is the episode for you! Donielle is the program director for Fit Md USA. She has years of experience coaching people break through their mental barriers and live their healthiest life. She was instrumental in helping me lose 75 pounds! The journey to have and maintain good health is different for everyone. There are also a lot of different tools and medications on the market to help you on your journey. Which ones do what? How do they help? Donielle explains the benefits of hormone replacement therapy. We also discuss the controversial weight loss, drug GLP one, also known as Semaglutide. The best project you will ever work on is yourself. Thanks for listening. Fitmdusa.com

Murphy Huston is a true Denver radio legend. For 53 years, he’s brought warmth, laughter and heart to the airwaves. More than a broadcaster, he’s a devoted family man, mentor, friend and all-around great human. We reminisced about his career and the unforgettable moment when, as the KOSI Bear Mascot, my head popped off! Murphy also shares some of his funniest on-air memories, including his all-time favorite — a helicopter and Cabbage Patch Kids — one of the best bits ever! Murphy, you will be deeply missed at KOSI and across Denver’s airwaves. It’s been an honor to work with you. Wishing you all the happiness in retirement! Listen now.

Is the uncertainty in your life causing you anxiety? Are you living with a level of anxiety, fear and depression? If so, you might need to consider starting your day differently. Dr. Patti helps us understand what happens to our bodies when we allow uncertainty to overcome us. She also explains how to recognize issues, and then provides tools you can use to push through the anxiety.

Do you want the best free Christmas meal in town? It’s happening Thursday, December 19, from 4-6 p.m. at Eastern Hills Community Church off of Smokey Hill and Arapahoe Road in Aurora. Community and Christmas go together. Meet Kelvin and hear why and how they are able to help so many people in our community.  On the first and third Thursday of each month, you drive up and pop your trunk, and Kelvin and his volunteers put free groceries in your car and give you as many free meals as you need. They served over 800 meals two weeks ago and are looking forward to tonight’s holiday ham. Kelvin and For Aurora also gave away two high quality toys to 704 kids! Enjoy Kelvin talking about the human spirit and the spirit of giving during the holidays.

This holiday season, feelings of joy and celebration are being overshadowed as rising costs and economic challenges continue to take a toll. More families are struggling to afford basic necessities, let alone holiday gifts. At the same time, fewer people are donating and volunteering, limiting resources and posing a significant threat to helping those in need regardless of the season. That's why now more than ever, The Salvation Army is dedicated to keeping hope alive.   Kathie J spoke with Major Nesan Kistan about the great work The Salvation Army does and how you can help the cause.

Wear your holiday gear and let's jingle all the way toward a cure! Did you know that gout is a form of arthritis? There are many pains and symptoms that fall under the arthritis umbrella. One in four people will get arthritis in their life, and that includes babies. This holiday season, have some fun on this easy walk with hot cocoa and Santa, and feel good knowing you're helping others. 'Tis the season to give. Grace and Annie join me to talk about recognizing symptoms of arthritis and finding a cure for it. Sign up now through December 3 to get $5 off.

Dog story alert! Taki, the dog with disabilities, has a book out that teaches kids (and adults) about never giving up. Taki, born with a cleft lip and a hole in his heart, went all the way to CSU to see special animal doctors. Also, what is "compassion fatigue?" Workers in the animal service industry are feeling it hard. Hear what it is and how each of us can help in small, but major, ways. Taki’s story is a powerful reminder that our differences make us special, not limited. Alana Connelly, author of "Taki the Brave Little Warrior" has been working with animals for 30 years. Order today for a stocking stuffer! 50 percent of proceeds will go towards Taki's Legacy Fund to benefit families who need financial assistance to see specialty vets at CSU's Veterinary Teaching Hospital!

What does it mean to be a servant at heart? This holiday season, meet my friend Bob Logan, the owner of Plumbline Services. Bob walks the walk. Bob and his company are fair, trustworthy and operate with faith in the lord and their company. Every year, Bob gives $1,000 to 10 deserving families with Plumbline Services' Christmas On Us at KOSI 101.1. I always love talking to Bob. Put your trust in Bob and his company for any plumbing, heating, cooling, electrical and drainage needs. Get more info at KOSI101.com. Thank you, Bob.

Guess who’s back? Larry Ulibarri  joined me after my Halloween party to talk about the food, decorations and costumes. Give us five minutes. Thanks for laughing with us.

Look! It's Chris Parente from Channel 2 Daybreak! Chris and I are good friends that shared five magical years together once upon a time on Colorado's Everyday Show. I'm so happy that he finally had time to come on my show!  Chris and I talk about our TV and radio careers, as well as our favorite memories from our Everyday Show on FOX31. Yes, after all these years we still have that brother/sister chemistry that everyone loved to watch so much. Thank you for always laughing with us. I hope you enjoy watching this as much as I enjoyed filming it. Follow Chris @chrisparentetv and watch he and Ken Clark every morning on Channel 2 Daybreak.

Country music is the home where Denver/Albuquerque artist Simes Carter has finally found his true voice. After decades in the music industry making beats and producing platinum-selling records for hip hop and R&B artists, Carter is ready to let the world hear his true voice and his true heart. “I used to sing with an auto-tuner,” he said. To which I was dumbfounded to learn, because Carter has one of the smoothest and deepest country voices that I’ve ever heard. It is one that my own father would love singing along with in the car. Carter writes and produces his own music. He is also an all-around good man. In addition to being a husband and dad, he is also the girls' little league softball coach and a club DJ if he finds the time during his touring schedule. Listen to this episode and hear how a man "that looks like he can throw you through a wall" took years to find his own voice. Be inspired to find your own voice and follow Carter at Simescarter.com. Let's help him cross the finish line.

Worldwide, more than 55 million people are living with dementia. In the United States alone, more than seven million have Alzheimer’s, and over 11 million are providing unpaid care. Guest Sylvia Waller is a volunteer community educator for the Alzheimer’s Association, due to her family history of Alzheimer’s and dementia-related diseases. Hear her story of becoming a caregiver for her proud father. Sylvia was also Mrs. Colorado in 2022 and at the age of 62, she was the oldest person to win the title in the pageant's history. She was also the second African American crowned Mrs. Colorado in the 32 years since the inception of the America Mrs. Pageant system in 1938. Sylvia will continue educating and raising awareness of the importance of a healthy lifestyle, diet, exercise and the connection to brain health, mental health and aging gracefully. Hear her story and how she came to find the Alzheimer's Association and more about the Walk to End Alzheimer’s.

At its core, the Urban Leadership Foundation of Colorado is building more Black leaders in our community. The ULFC is investing in and guiding change makers to build better communities from within. Dr. Ryan Ross talks about the impact and importance of ULFC. Leadership development is very important. The program gives support and connections for its leaders to grow. Meet Nishetta Clay, a small business owner and currently in the program of ULFC. Listen to how it has impacted her life and how you can get involved. They have two fundraisers coming up, including a fancy date night gala. The ULFC would love to have more members and your support. We are stronger together. Get more info at ulfcolorado.org.