The Kennedys

Parenting can be beautiful and overwhelming at the same time. In this episode, we’re joined by Dr. Z for an honest conversation about staying present when parenting feels heavy.If you’ve ever felt stretched thin, distracted, or unsure how to show up well in the middle of the chaos, this episode is for you. Dr. Z shares practical tips, encouraging perspective, and simple tools to help parents slow down, reconnect, and be more present with their kids—even on the hard days.This conversation is full of hope for parents who feel overwhelmed but want to lead their families with intention, grace, and confidence.

Making friends in your 30s and 40s isn’t easy, but it’s essential. In this episode, we sit down with James Beshara, founder of Magic Mind, to talk about adult friendship, wellness, and staying deeply present in a world that constantly pulls at our attention. His incredible wife Cheney joins for her first ever podcast interview.These two are a powerhouse and we loved learning from them.James may be a big tech founder, but he’s the antithesis of everything you’d expect from that world, kind, grounded, creative, and deeply human. He and his family have become close friends of ours, and this conversation reflects that.This episode is about slowing down, choosing connection, and building a life that actually feels good, not just productive.

After much debate on where to move, Jason and Lo finally reveal the unlikely place they’re putting down roots with their family. A place Jason once flat-out refused to consider—for many reasons. So what changed? And why did all the signs suddenly shift?Therapist Angie Richey is back to guide another powerful therapy session with the Kennedys. It’s the perfect reminder that when we make plans, God laughs—because nobody saw this one coming.

Actor and comedian Finesse Mitchell and his wife Adris (daughter of R&B legend El DeBarge) join to talk about life changes, marriage, and why they’re ready to leave California. From clashing over where to move, to navigating therapy and family legacies, this honest and hilarious conversation dives deep into love, growth, and keeping it real through it all.Finesse opens up about his childhood and the powerful advice his dad gave him about fatherhood, while Adris shares what it’s like growing up in a famous family and finding balance in the spotlight.Check out Finesse Mitchell’s tour dates and more: finessemitchell.com

We’re officially in moving mode… but here’s the catch: we have no idea where we’re going. In this episode, Lauren and I open up about what it’s like trying to make a huge decision for our family when we’re not exactly seeing eye to eye.There’s a lot of laughter and a little tension as we try to figure out what’s next. It’s real life: messy, exciting, and totally unpredictable.Drop a comment and let us know. Have you been in a similar predicament? How did you decide where to move your family? We could use the advice!

OUR MOST VULNERABLE SESSION YET - LAUREN’S BREAKTHROUGH THAT CHANGED EVERYTHING. In this honest and heartfelt episode, Jason and Lauren Kennedy sit down with therapist Angie Richey to talk about different parenting styles, raising kids in today’s world, and how couples can show up for each other while still doing the personal work it takes to grow.They open up about the realities of marriage and parenting—the tension between two unique styles, the importance of self-awareness, and how to stay connected even when life feels messy.If you’ve ever wondered how to parent as a team, keep your relationship healthy, and grow individually at the same time, this episode is for you.

Savannah Guthrie, co-anchor of the TODAY Show, joins us for a conversation about her new book, Mostly What God Does. In this interview, Savannah reflects on her journey of faith, family, and resilience — from stepping into the anchor chair during one of NBC’s most tumultuous transitions to navigating life as a mom raising children in a Christian and Jewish household.

In this episode, Jason and Lauren Kennedy sit down with Erin Lim Rhodes (@erinlimrhodes) and Joshua Rhodes (@joshuadrhodes) for a real and refreshing conversation about marriage, parenting, and life in the spotlight.This episode is filled with honesty, laughter, and encouragement for anyone balancing love, family, and their calling.✨ Connect with Erin & Joshua:Instagram: @erinlimrhodesInstagram: @joshuadrhodesFollow Jason & Lauren:Instagram: @thejasonkennedyInstagram: @thelaurenkennedy

Just three months after the devastating loss of her 18-year-old son Braun—killed by a repeat-offense drunk driver in Manhattan Beach—Jennifer Levi sits down with Jason and Lauren Kennedy for a raw and emotional conversation.Jennifer shares the heartbreak of losing Braun, the shock of seeing the driver released early due to jail overcrowding, and the courage it took to turn grief into a movement. Through the Live Like Braun Foundation, she’s raising awareness, inspiring action, and keeping her son’s vibrant spirit alive—one hat, one story, and one life at a time.The movement has reached people across the country, with supporters like Will Ferrell and Chris Martin wearing Live Like Braun hats to honor Braun’s life and mission.This episode is about loss, resilience, advocacy, and the fight to change lives in Braun’s name.Learn More & Support:Live Like Braun Foundation: https://livelikebraunf...🧡 LET’S CONNECT:Follow Lauren: @thelaurenkennedyFollow Jason: @thejasonkennedyLive Like Braun Foundation: ‪@LiveLikeBraunFoundation‬

In this vulnerable and emotional episode, Jason and Lauren open up about their past traumas, how they met, and how that shaped their relationship today.Lauren shares the traumatic story of her life-changing plane accident, which made national headlines after she was struck by a spinning propeller—an event that sparked a long journey of recovery, unexpected media attention, and ultimately, a path that led her to Jason.From E! News to FaceTime calls, from hikes in LA to a handwritten note that changed everything—this episode uncovers the surprising and emotional journey that brought them together.👇 Don't forget to like, comment, and subscribe for more raw, honest conversations from the heart.🧡 LET’S CONNECT:Follow Lauren: @thelaurenkennedyFollow Jason: @thejasonkennedy

We Went to Couples Therapy – Here's What Happened 💬 Episode 2In this episode, we sit down with therapist Angie Richey to dive deeper into our relationship and reflect on what’s changed — and what still challenges us — since our last session. From traveling together to navigating parenthood and improving our communication, we’re unpacking it all.Jason and Lauren Kennedy open up about the fears, breakthroughs, and brutally honest moments that couples therapy has brought to light. Marriage isn’t always Instagram-perfect — and today, we’re letting you in on the raw, unfiltered side of ours.Whether you're married, dating, or just curious about what therapy really looks like for couples, we hope this conversation offers insight, encouragement, and maybe even a few laughs.Let’s normalize the tough talks, the messy moments, and the growth that comes from doing the work — together. ❤️👇 Watch now and let us know in the comments — have you ever tried therapy with your partner?📲 Follow us on Instagram:@thejasonkennedy | @thelaurenkennedy | @angierichey

We Went to Couples Therapy – Here's What Happened 💬In this episode, we’re getting vulnerable.Jason and Lauren Kennedy open up about their journey into couples therapy — the fears, the breakthroughs, and the honest conversations that brought them closer. Marriage isn't always picture-perfect, and today we're inviting you into the raw, unfiltered side of our relationship.Whether you’re married, dating, or just curious about what therapy is really like for couples, we hope this video brings some insight, encouragement, and maybe even a laugh or two.Let’s normalize the tough talks, the messy moments, and the growth that comes with doing the work — together. ❤️👇 Watch now and drop a comment — have you ever tried therapy with your partner?📲 Follow us on Instagram: @thejasonkennedy & @thelaurenkennedy