The Level Up Bariatrics Podcast

Join us as we explore the emotional and physical challenges of embracing a new self-image post-surgery and the profound impact it has on overall well-being. You can visit Lora's website here: https://www.loragrabow.com/about-lora 30% Discount for her course: Use Promo Code LEVELUP30

Rob DiMedio of Busy Bariatrics joins us to share why summer is a great time to focus on your bariatric lifestyle - your nutrition, fitness, and overall gameplan. Don't let summer be a time of too much "relaxation" - learn how to combat the typical summer distractions and temptations to stay focused on your journey. Website & Summer Camp Info: https://go.busybariatrics.com/summercamp24225660 Instagram: @myweightishistory Bariatric Society Retreat Ticket Promo code: BUSYBEE

Tune in for an eye-opening exploration into the post-surgery evolution of the WLS journey! Brace yourself for a rollercoaster ride of changes—from appetite to cravings, portion sizes to calorie intake, you name it. In this episode, we dive deep into the realities of navigating life after bariatric surgery. Megan Moore, RD, CD is a bariatric dietitian helping weight loss surgery patients improve their energy, feel more confident, and lose more inches in their post-op journey. She is the best-selling author of The Complete Bariatric Cookbook and Meal Plan and speaks nationally about bariatric nutrition and metabolic health. Megan is a Pacific Northwest native and lives outside of Seattle, WA. You can often find her enjoying time with her husband and son, listening to a great podcast on a long walk, or planning her next themed dinner party with friends. You can find Megan at www.MyBariatricDietitian.com and on IG @MyBariatricDietitian Her cookbook, The Complete Bariatric Cookbook and Meal Plan, is available on Amazon and all major retailers. 

When it comes to misconceptions and myths after WLS, there is no shortage. Listen in as Mel and Kellie join us in breaking down the truth to the questions you likely have! From hair loss and multivitamins, to pouch stretching and alcohol. Listen in and get the scoop! Website: ⁠http://oursleevedlifepodcast.com⁠ Podcast: https://open.spotify.com/show/4jY9lHKcXxDb7yIxZSehAb?si=t1-OGLfiQr6YP8loegSBaw YouTube: Our Sleeved Life Podcast https://www.youtube.com/c/OurSleevedLifePodcasthttp://patreon.com/oslp Procare https://procarenow.com/?ref=oslpc CODE: OSLP Just Meats https://www.justmeats.com/?affiliate_id=86783&utm_source=aspire&utm_medium=Carnivore%20Crew&utm_campaign=Kellie%20Wilson  CODE: OSLP25

As weight loss surgery patients, you know the importance of creating healthy habits and routines to support our journey towards a healthier lifestyle. One powerful way to set the tone for a successful day is by starting each morning with positive affirmations. By telling yourself empowering messages, you can cultivate a mindset of resilience, determination, and self-belief.

In this mini-episode, Whittany explains slider foods, what they are, why to avoid them, and how to do this successfully.

Ready to completely revolutionize your life and unleash the very best version of yourself? Discover the incredible power of self-love, acceptance, and confidence as Marquilla, dedicated wellness and meditation coach, delves into the world of mindfulness, meditation, self-care, and more. Prepare to embark on an extraordinary journey of transformation after WLS or even before, with this essential MUST-LISTEN resource. Get started now and elevate your life to new heights! Learn more about Marquilla @thewholeyoulwc and how to work with her by following her on Instagram: https://www.instagram.com/thewholeyoulwc?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

We're starting the year off with a bang with this first special guest! In this inspiring episode, we're joined by renowned Bariatric Therapist Lora Grabow, LMSW to learn about the importance of Headwork™ before and after surgery to address relationship to self and food, and achieve lasting success on your weight loss journey. Lora shares valuable insights and advice on how to improve your relationship with food and overcome any mental and emotional roadblocks that can hinder your progress. We also learn about her life-changing courses and book club that have helped countless individuals achieve happiness after WLS and transform their lives. Don't miss out on Lora's Foundation Course! https://www.loragrabow.com/foundations-course For 30% off, use code: LEVELUP30 Interested in her book club!? Visit this link to learn more: https://www.loragrabow.com/

Join Kim Tirapelle, a Registered Dietitian specializing in Bariatric Sports Nutrition, as we learn how to use food and appropriate calories to fuel your goals after WLS. Being too restrictive with calories can lead to plateaus, metabolism issues, and muscle loss. That's why eating enough calories to fuel your workouts is crucial, but how do you do this without freaking out? Listen in to find out!

One of the biggest obstacles for people in the WLS community is getting past the calorie mindset. Instead, we need to focus on fueling our bodies with the nutrients and energy we need for long-term success. Listen in as Rob DiMedio, father, husband, teacher, trainer, and WLS coach, provides tips to add to your toolbox, get past old bogus calorie restrictive patterns, and learn how to really thrive after surgery.

Need some motivation? Then you don't want to miss this episode! Join us as Rob Spinella (@robmotivation), WLS rock star, influencer, and coach shares the true meaning of what a LEVEL 10 commitment looks like after undergoing WLS. Are you giving yourself this type of commitment?

Learn the ins and outs of skin removal surgery, including potential benefits, risks, limitations, and more, from our co-host Gianna, who recently underwent the procedure.

My co-host Gianna shares her candid struggle with transfer addiction following WLS. It's a genuine, unfiltered experience that can affect anyone unexpectedly. Find out more about transfer addiction, its impact, and how we can raise awareness together. Listen and share!

Hey, guys! I'm super excited to introduce you to someone extraordinary who's joining the Level Up team! Meet Gianna, a rock star in the world of WLS, and also my former patient. She's bringing in a fresh, valuable perspective to the Level Up biz - on the podcast as my new cohost and in the Level Up program! In this episode, dive into Gianna's story and discover how we're working hard to provide the support you've been looking for in the WLS community. Trust me, you don't want to miss this!

Wondering how/when/why to introduce a probiotic after WLS? Listen in as I explain the basics behind what probiotics are, how to choose one, and when to start taking them.

Announcing your decision to undergo WLS? Brace yourself for possible doubters. Want to earn much-needed support instead? Here's what to do.

Ready to stop sifting through endless advice on what to do and what not to do after WLS? Don't miss out on today's chat about the ultimate key to WLS success – Whittany's Dos and Don'ts!

So you thought you'd said goodbye to your food addiction...but only to fall for another? Beware of transfer addiction and conquer it like a BOSS!

Summer should be a time to unwind, right? Almost. Don't let a break in routine derail your hard-earned progress. Unleash your inner protector and safeguard what's yours!

Not knowing or addressing your relationship with food can make or break your success with WLS. Listen to this episode to understand the "why" behind your food addiction and learn how to seek help and support so you can be the best version of yourself!

Wanna know what it takes to succeed with WLS? Gary is only 2 months post-op sleeve gastrectomy and is KILLIN' IT, ya'll!!!  Listen in as Gary tells his "why" behind his decision to have WLS.  As a former athlete, Gary was in shape and in great health in his younger years but lifestyle changes created an unhealthy path for him.  Now he's telling a whole new story, has a different outlook, and is determined to be his best self after choosing to have WLS and apply the education provided to him.  This episode is sure to inspire you! 

Ready for your return home after the big day? Fellow WLS patients give suggestions for what to have ready when coming home from WLS surgery. 

You don't want to miss this one! Perseverance is KEY when it comes to getting yourself mentally ready for surgery.  Mercedes shares her struggle with lymphedema, getting into a good mental space prior to weight loss surgery, and what it took to get there. Now you should hear what she's up to 13 months post-op! 

Skydiving, mud runs, and theme park rides are only a few things Serina plans to do when she reaches her goals.  Hear her story and experiences with WLS. 

If you've had WLS or are preparing for surgery, you must be aware of the common issues you could experience after surgery. Listen to learn what they are, and how you can help prevent them! 

Jennifer is 4.5 years post-bariatric surgery and has one of the best pieces of advice for you, especially if you are pre-surgery! Finding "you" and understanding yourself can be the secret sauce to making this journey much easier than just "floating" and getting by.  Success doesn't come easy after weight loss surgery, and with that, Jenn shares a couple of things she wishes she could go back and do again...but differently.

Ever wondered how to start getting your sh*t together before a new journey or adventure?  Performing a SWOT analysis on yourself can be a useful method for doing just that! Take this exercise that's commonly used in the business world and apply it to you and your life.  This can create an abundance of awareness that can help prepare you for ultimate success with WLS. 

In this episode, Patti shares her experience with expectations versus reality following WLS along with a few helpful tidbits about preparing for surgery.  Patti will be joining us in the podcast every few months to update you on her experiences and the many changes that can come from having bariatric surgery. 

Hear from LeaAnn, a weight loss surgery patient who is nearing her 2 year surgery anniversary.  She shares her "why" behind having bariatric surgery, how she prepared for success, and provides insight as to how you too can be successful on your own WLS journey. 

People have a million questions about bariatric surgery.  It's enough to overwhelm anyone.  Whether it's addressing the dreaded hair loss, breaking up with coffee and alcohol, to exercise recommendations and multivitamin supplementation, we cover the TOP 1O FAQ's related to weight loss surgery. 

Big things require preparation.  And preparation requires organization.  What better way to prep for something than to use a checklist?   Bariatric surgery is no different.  In fact, it's a crazy big part of preparing for surgery and becoming successful.  In this episode, get a sneak peek of what I include in my program's pre-surgery prep checklist.  If you've already had surgery, that's okay!  It's still worth a listen in case you feel lost or need to get back on track! 

Sharing your decision of having weight loss surgery can be daunting.  You know you're going to get some pushback from someone, so how do you approach this?  Learn how to be prepared and confident in your decision so you can earn the support of others throughout your journey. 

Caught your attention didn't I???  While there is no secret ingredient to success with weight loss surgery, it is vital for you to EXERCISE consistently.  This is a large problem area for many WLS patients.  In this episode, you will learn to identify what holds you back from exercise and how to get started and adopt consistency so you succeed long term.