The Level Up Guys

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about personal growth—this time through an unexpectedly joyful lens: pets. From dogs to cats (and even the occasional lizard), the hosts unpack how animals support emotional regulation, mindfulness, and healing.Billy shares insights from his background in dog training, explaining how pets mirror our energy and teach us about calm leadership, communication, and co-regulation. Jarrett reflects on how pets can motivate movement, combat loneliness, and even help us process grief and impermanence. Together, they explore how caring for animals deepens empathy, builds healthier routines, and reconnects us to the present moment.Blending humor and heartfelt stories, the conversation reveals that pets don’t just make life better—they model how to live it: with curiosity, presence, and unconditional love. Whether you’re a proud pet parent or simply curious about the bond between humans and animals, this episode will leave you reflecting on how our furry (and not-so-furry) companions help us level up from the inside out.DisclaimerThe Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.ResourcesWe love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.Martha Beck – Beyond AnxietyAn easy read or listen that shares research and personal experience using right-brained creativity to combat left-brained anxious rumination.👉 Get it on Amazon - https://a.co/d/43X4acSTony Robbins – Awaken the Giant WithinExplores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.👉 Get it on Amazon - https://amzn.to/4dn8zPLLisa Feldman Barrett – How Emotions Are MadeBreaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.👉 Get it on Amazon - https://amzn.to/3YSnWK2Brené Brown – Daring GreatlyA deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.👉 Get it on Amazon - https://amzn.to/3GUEkUiGlennon Doyle – UntamedEncourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.👉 Get it on Amazon - https://amzn.to/45jTUCTBecky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to BeGrounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).👉 Get it on Amazon - https://amzn.to/4dk66p4Connect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about attachment styles — how they form in childhood and how they shape our adult relationships.Jarrett breaks down the four main attachment styles — secure, anxious, avoidant, and disorganized — explaining how each develops and the ways they influence communication, trust, and connection. The guys dig into how early parent-child dynamics carry into romantic relationships, why certain pairings (like anxious and avoidant) can feel like emotional tug-of-war, and what it really takes to build security with a partner.Billy adds his personal reflections and curiosity as they unpack how awareness, language, and discomfort tolerance can help anyone move toward a healthier, more securely attached relationship. They also touch on generational differences, the role of self-regulation, and how even therapists have to “do the work.”If you’ve ever wondered why you react the way you do in relationships—or why your partner does—this episode gives you the insight and tools to start connecting with more confidence and calm.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.ResourcesWe love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.Tony Robbins – Awaken the Giant WithinExplores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.👉 Get it on Amazon - https://amzn.to/4dn8zPLLisa Feldman Barrett – How Emotions Are MadeBreaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.👉 Get it on Amazon - https://amzn.to/3YSnWK2Brené Brown – Daring GreatlyA deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.👉 Get it on Amazon - https://amzn.to/3GUEkUiGlennon Doyle – UntamedEncourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.👉 Get it on Amazon - https://amzn.to/45jTUCTBecky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to BeGrounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).👉 Get it on Amazon - https://amzn.to/4dk66p4Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness ItUnpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.👉 Get it on Amazon - https://amzn.to/3Flf9cPConnect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here: https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about mirrors—not just the glass ones on the wall, but the deeper reflections they invite in our daily lives. From yoga studios lined with floor-to-ceiling mirrors to the subtle ways we project ourselves onto others, the conversation dives into how self-reflection can move us from ego to acceptance.Billy shares his perspective as a yoga studio owner, where mirrors are both a tool for alignment and a challenge for self-compassion. Jarrett, a therapist, connects this practice to emotional mirroring in parenting, therapy, and relationships—highlighting how being seen and understood shapes our ability to regulate emotions and build healthy connections. Together, they unpack the difference between what’s visible and what’s truly valuable, exploring concepts like proprioception, subconscious beliefs, and how we choose the “mirrors” in our lives.This episode invites you to consider the reflections you encounter—whether in glass, in others, or within yourself—and how they can guide your growth, healing, and ability to level up in life.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.ResourcesWe love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.Tony Robbins – Awaken the Giant WithinExplores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.👉 Get it on Amazon - https://amzn.to/4dn8zPLLisa Feldman Barrett – How Emotions Are MadeBreaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.👉 Get it on Amazon - https://amzn.to/3YSnWK2Brené Brown – Daring GreatlyA deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.👉 Get it on Amazon - https://amzn.to/3GUEkUiGlennon Doyle – UntamedEncourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.👉 Get it on Amazon - https://amzn.to/45jTUCTBecky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to BeGrounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).👉 Get it on Amazon - https://amzn.to/4dk66p4Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness ItUnpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.👉 Get it on Amazon - https://amzn.to/3Flf9cP-------------------------Connect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!--------------------------CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here: https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about health and fitness with special guest Steve Lutsk, known as DadBodSteve, a fitness coach who specializes in helping dads navigate their wellness journey.The trio dives deep into the cultural phenomenon of the "dad bod" and its broader societal implications, examining what this trend really means for men's health and self-perception. Steve shares his personal journey into health coaching and reveals powerful insights about nervous system regulation and its critical role in overall wellness.Steve also provides actionable advice on healthy snacking alternatives and clarifies the often-misunderstood difference between weight loss and fat loss. Throughout the episode, personal anecdotes and hard-earned life lessons illuminate the transformative journey of self-improvement, offering listeners concrete tools to level up their health game.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.ResourcesWe love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.Tony Robbins – Awaken the Giant WithinExplores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.👉 Get it on Amazon - https://amzn.to/4dn8zPLLisa Feldman Barrett – How Emotions Are MadeBreaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.👉 Get it on Amazon - https://amzn.to/3YSnWK2Brené Brown – Daring GreatlyA deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.👉 Get it on Amazon - https://amzn.to/3GUEkUiGlennon Doyle – UntamedEncourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.👉 Get it on Amazon - https://amzn.to/45jTUCTBecky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to BeGrounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).👉 Get it on Amazon - https://amzn.to/4dk66p4Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness ItUnpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.👉 Get it on Amazon - https://amzn.to/3Flf9cPConnect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here: https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about self-trust and what it means to develop an authentic relationship with yourself.Chapters00:00 Exploring Self-Trust: A Deep Dive03:36 The Four Pillars of Self-Trust06:11 Building Self-Trust Through Experience08:46 Navigating Mistakes and Self-Trust11:47 The Role of Practice in Self-Trust14:41 Rebuilding Trust After Betrayal17:25 The Impact of Validation on Self-Trust20:09 Parenting and Cultivating Self-Trust in Children22:55 The Interconnectedness of Self-Trust and Life Experiences01:01:28 Key Insights and TakeawaysDrawing from Emily Romero's compass framework, they explore the four pillars of self-trust: radical honesty, keeping promises to yourself, nervous system regulation, and deep self-knowledge. The conversation examines how external validation can undermine authentic decision-making and offers practical ways to access your inner knowing through stillness and body awareness.Billy and Jarrett share personal examples from motorcycle riding to yoga practice, illustrating how self-trust develops through experience rather than perfectionism. They address rebuilding trust after self-betrayal and discuss why those who've lost self-trust often become the most self-trusting individuals.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.ResourcesWe love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.Tony Robbins – Awaken the Giant WithinExplores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.👉 Get it on Amazon - https://amzn.to/4dn8zPLLisa Feldman Barrett – How Emotions Are MadeBreaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.👉 Get it on Amazon - https://amzn.to/3YSnWK2Brené Brown – Daring GreatlyA deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.👉 Get it on Amazon - https://amzn.to/3GUEkUiGlennon Doyle – UntamedEncourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.👉 Get it on Amazon - https://amzn.to/45jTUCTBecky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to BeGrounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).👉 Get it on Amazon - https://amzn.to/4dk66p4Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness ItUnpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.👉 Get it on Amazon - https://amzn.to/3Flf9cPConnect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about understanding and managing your nervous system for optimal performance and well-being.Chapters00:00 Exploring the Nervous System and Emotions03:54 Breath and Body Awareness in Yoga and Pilates06:51 Neuroception: Understanding Our Body's Risk Assessment09:50 The Role of Environment in Emotional Regulation12:53 Managing Stress in High-Pressure Situations15:41 The Vagus Nerve: Our Body's Brake System18:44 Strategies for Emotional Regulation21:45 The Importance of Confidence and Challenge24:37 Releasing Emotional Blockages28:01 The Healing Power of Touch and Connection30:48 Continuous Effort in Personal Growth36:07 Introduction and Overview36:07 Key Insights and TakeawaysBilly shares his recent motorcycle training experiences, revealing how he applied nervous system regulation techniques during high-pressure situations with police instructors. The duo breaks down the sympathetic and parasympathetic nervous systems, explaining how different breathing techniques can elicit specific responses - nose breathing for calm regulation in yoga versus mouth breathing for energized focus in Pilates.Jarrett introduces the concept of neuroception and polyvagal theory, explaining how our bodies constantly assess risk beneath our conscious awareness. They explore practical tools for nervous system regulation, including the vagus nerve's role as the body's "brake system," breathing techniques like the physiological sigh, bilateral stimulation, and the surprising benefits of activities like humming and gentle touch.The conversation emphasizes that nervous system management isn't binary - it's about finding the right balance between alertness and calm for each situation. Through personal stories and actionable strategies, they demonstrate how intentional practice and awareness can help you regulate your responses and perform better under pressure.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.We love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.Tony Robbins – Awaken the Giant WithinExplores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.👉 Get it on Amazon - https://amzn.to/4dn8zPLLisa Feldman Barrett – How Emotions Are MadeBreaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.👉 Get it on Amazon - https://amzn.to/3YSnWK2Brené Brown – Daring GreatlyA deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.👉 Get it on Amazon - https://amzn.to/3GUEkUiGlennon Doyle – UntamedEncourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.👉 Get it on Amazon - https://amzn.to/45jTUCTBecky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to BeGrounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).👉 Get it on Amazon - https://amzn.to/4dk66p4Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness ItUnpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.👉 Get it on Amazon - https://amzn.to/3Flf9cPConnect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about the difference between goals and intentions — and why both matter for personal growth. Chapters00:00 Goals vs. Intentions: Understanding the Difference06:43 Output Over Outcome: The Importance of Action12:43 Mindset Matters: Ladder vs. Rolling Ball18:45 Empowerment in Practice: Setting Intentions in Yoga24:46 Safety and Self-Attunement: The Role of Intentions in Fitness28:08 Bikram Yoga and Its Misconceptions29:49 The Power of Imagination in Intentions32:40 Manifestation: Science and Practice36:16 Overcoming Procrastination with Action39:39 Using Prompts for Accountability41:17 Transforming Tasks into Meaningful Rituals43:34 Intentions vs. Goals: A Personal Perspective46:30 Creativity and Authenticity in Intentions49:30 Introduction and Overview49:31 Key Insights and TakeawaysThey unpack how intentions can guide your daily actions, while goals provide long-term direction, using examples from yoga, fitness, and everyday life. You’ll hear why output matters more than outcome, how to pivot when goals no longer align with your values, and the science behind using your imagination to “pre-experience” success. The conversation also covers practical strategies — from mantras to Mel Robbins’ 5-second rule — to help you stay consistent, motivated, and aligned with your values. Whether you’re chasing big milestones or building daily habits, this episode offers actionable ways to create lasting transformation.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.ResourcesWe love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.Tony Robbins – Awaken the Giant WithinExplores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.👉 Get it on Amazon - https://amzn.to/4dn8zPLLisa Feldman Barrett – How Emotions Are MadeBreaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.👉 Get it on Amazon - https://amzn.to/3YSnWK2Brené Brown – Daring GreatlyA deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.👉 Get it on Amazon - https://amzn.to/3GUEkUiGlennon Doyle – UntamedEncourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.👉 Get it on Amazon - https://amzn.to/45jTUCTBecky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to BeGrounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).👉 Get it on Amazon - https://amzn.to/4dk66p4Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness ItUnpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.👉 Get it on Amazon - https://amzn.to/3Flf9cPConnect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

Learn more about our guest, Lexi Mulee’s mission by visiting https://www.wisemindcounselingllc.com/Founder and clinician at WMC, where she leads with heart, purpose, and a deep commitment to the LGBTQ+ community across NY, CT, and NJ. Lexi is proud to offer Dialectical Behavior Therapy (DBT) skills and services that empower individuals to navigate life’s challenges and show up as their best selves. Her work focuses on supporting those managing BPD, eating disorders, and substance use — all through the transformative lens of DBT. Lexi believes deeply in the power of these skills and is on a mission to help others believe in them too.Chapters00:00 Introduction to Boundaries01:54 Understanding Boundaries03:45 The Nature of Boundaries05:46 Autonomy and Control in Boundaries06:38 Identifying Personal Boundaries08:36 Learning Boundaries Through Experience12:11 Communication and Boundaries15:46 Professional Boundaries17:52 Modeling Boundaries in Relationships20:52 The Impact of Boundaries on Relationships26:06 Building Trust Through Boundaries27:51 The Art of Soft Boundaries28:46 The Impact of Digital Communication on Boundaries30:55 Empathy in Face-to-Face Interactions33:00 Navigating Boundary Setting in Person vs. Text35:42 Overcoming Fear of Conflict in Boundary Setting37:43 The Journey of Practicing Boundaries40:57 Myths and Misconceptions About Boundaries43:23 Types of Boundaries and Their Importance52:34 Key Insights and Takeaways🎧 Episode Description: The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about the importance of emotional well-being by diving deep into boundaries—what they are, why they matter, and how to set them without guilt.They’re joined by Lexi Mulee, licensed mental health counselor and founder of Wise Mind Counseling (https://www.wisemindcounselingllc.com/), who shares powerful insights into how boundaries serve as tools for self-protection, not punishment. Together, they break down common misconceptions, explore why receiving a boundary can feel like rejection, and offer strategies to set clear expectations while preserving connection.With stories ranging from awkward work encounters to personal space violations, the episode brings humor, heart, and real-life examples to a topic that’s often misunderstood. You’ll hear how boundaries play out in professional, romantic, and family dynamics—and how practicing them builds self-trust and stronger relationships.If you’ve ever struggled with people-pleasing or felt resentful after staying silent, this conversation is your permission slip to start protecting your peace.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.------------------------------ResourcesWe love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.Tony Robbins – Awaken the Giant WithinExplores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.👉 Get it on Amazon - https://amzn.to/4dn8zPLLisa Feldman Barrett – How Emotions Are MadeBreaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.👉 Get it on Amazon - https://amzn.to/3YSnWK2Brené Brown – Daring GreatlyA deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.👉 Get it on Amazon - https://amzn.to/3GUEkUiGlennon Doyle – UntamedEncourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.👉 Get it on Amazon - https://amzn.to/45jTUCTBecky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to BeGrounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).👉 Get it on Amazon - https://amzn.to/4dk66p4Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness ItUnpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.👉 Get it on Amazon - https://amzn.to/3Flf9cP-----------------------------------------Connect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here: https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up.In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about gratitude—this time digging into the role of mindfulness, intentional discomfort, and personal ritual in shaping a more grounded and grateful life.Chapters00:00 Mindfulness and Gratitude Rituals01:46 Mindfulness and Timeless Presence04:14 The Art of Savoring Experiences05:42 Gratitude in Daily Life08:15 Finding Specific Gratitude09:31 Practices for Cultivating Gratitude11:29 The Value of Life and Perspective14:09 Intentional Morning Rituals16:17 Physical Activity and Mental Health18:21 Embracing All Emotions22:57 Gratitude Prompts and Practices26:09 Introduction and Overview26:09 Key Insights and TakeawaysFrom cold showers and motorcycle travel to sticky notes and morning rituals with pets, the guys share real practices that keep them connected to the present moment and to their values. They talk about the difference between simply “being present” and truly savoring life—down to the taste of a cashew or the feel of a warm cup of tea.Jarrett opens up about his therapy work and how internal family systems have helped him find gratitude for even the most uncomfortable emotions. Billy reflects on the power of movement, physical health, and surviving scary moments to create perspective.If you're looking for fresh ideas to build a gratitude practice that sticks—or just need a reminder of how far you've come—this episode is packed with accessible insights and honest reflection to help you level up with intention.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.ResourcesWe love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.Tony Robbins – Awaken the Giant WithinExplores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.👉 Get it on Amazon - https://amzn.to/4dn8zPLLisa Feldman Barrett – How Emotions Are MadeBreaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.👉 Get it on Amazon - https://amzn.to/3YSnWK2Brené Brown – Daring GreatlyA deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.👉 Get it on Amazon - https://amzn.to/3GUEkUiGlennon Doyle – UntamedEncourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.👉 Get it on Amazon - https://amzn.to/45jTUCTBecky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to BeGrounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).👉 Get it on Amazon - https://amzn.to/4dk66p4Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness ItUnpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.👉 Get it on Amazon - https://amzn.to/3Flf9cPConnect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up.In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about gratitude—not as a surface-level trend, but as a real, daily practice that transforms perception and builds resilience.Chapters00:00 Defining Gratitude03:21 Perception and Awareness06:31 Navigating Hard Feelings09:15 Transformation Through Challenges11:56 The Role of Gratitude in Self-Discovery15:02 Travel and Perspective18:03 Mindfulness and Gratitude Rituals26:48 Introduction and Overview26:49 Key Insights and TakeawaysThrough personal stories, practical examples, and a few laughs, the guys explore how gratitude intersects with awareness, mindfulness, and attention. Jarrett reflects on the power of savoring joy and awe, while Billy shares how reframing perception can help regulate emotions and ground us in truth—even when things feel chaotic.From a surprising statistic about global income to a powerful reminder that simply waking up is a gift, this conversation dives deep into the importance of perspective. They also tackle the tension between using gratitude as a healthy container for hard emotions versus an unhealthy escape from them.Whether you're navigating a hard season or just looking to cultivate more presence in your day, this episode will leave you with fresh insight into how gratitude can rewire your thinking and re-energize your routines.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.ResourcesWe love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.Tony Robbins – Awaken the Giant WithinExplores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.👉 Get it on Amazon - https://amzn.to/4dn8zPLLisa Feldman Barrett – How Emotions Are MadeBreaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.👉 Get it on Amazon - https://amzn.to/3YSnWK2Brené Brown – Daring GreatlyA deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.👉 Get it on Amazon - https://amzn.to/3GUEkUiGlennon Doyle – UntamedEncourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.👉 Get it on Amazon - https://amzn.to/45jTUCTBecky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to BeGrounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).👉 Get it on Amazon - https://amzn.to/4dk66p4Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness ItUnpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.👉 Get it on Amazon - https://amzn.to/3Flf9cPConnect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about guilt and shame—this time diving deeper into how to recognize, unpack, and move through them.Chapters00:00 Mindfulness and Self-Awareness05:20 The Growth of Understanding Shame07:38 Empathy as a Cure for Shame10:04 Guilt vs. Shame: Understanding the Difference12:49 The Importance of Relationship Repair22:21 Navigating Grudges and Forgiveness28:16 Unpacking Regrets and Moving Forward31:04 Introduction and Overview31:04 Key Insights and TakeawaysJarrett offers practical tools for identifying shame triggers and explains how to separate our authentic selves from shame-based self-talk. They discuss how to recognize guilt as an opportunity for growth and connection—especially when paired with honest apologies, remorse, and behavioral change. Billy opens up about his own experiences with perfectionism and ADHD, sparking a thoughtful exchange about authenticity, judgment, and self-acceptance.Together, they emphasize that healing doesn’t come from avoiding these feelings, but from acknowledging them with compassion and vulnerability. You’ll also hear about the science behind why verbal communication—not texts—is key to true emotional repair, and how simple but intentional actions can make the heavy load of shame easier to carry.If you're ready to transform guilt into growth and break free from the silence of shame, this episode offers the perspective and tools to start that journey.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.ResourcesWe love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.Tony Robbins – Awaken the Giant WithinExplores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.👉 Get it on Amazon - https://amzn.to/4dn8zPLLisa Feldman Barrett – How Emotions Are MadeBreaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.👉 Get it on Amazon - https://amzn.to/3YSnWK2Brené Brown – Daring GreatlyA deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.👉 Get it on Amazon - https://amzn.to/3GUEkUiGlennon Doyle – UntamedEncourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.👉 Get it on Amazon - https://amzn.to/45jTUCTBecky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to BeGrounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).👉 Get it on Amazon - https://amzn.to/4dk66p4Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness ItUnpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.👉 Get it on Amazon - https://amzn.to/3Flf9cPConnect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about the powerful emotions of guilt and shame—where they come from, how they shape our behavior, and why they often leave us feeling isolated. Drawing from Jarrett’s clinical experience and Billy’s insights from the yoga and fitness world, the duo unpack how guilt can act as a moral compass while shame targets identity itself.They explore how shame has been historically weaponized by institutions, families, and social media, and how it can distort our ability to grow or feel worthy of connection. With references to Brene Brown, evolutionary psychology, and personal stories, Part 1 lays the foundation for understanding the deep roots of these emotions—and why distinguishing between them matters.Whether you’ve experienced guilt for falling short or shame for who you are, this conversation offers insight and validation.Tune in to begin unraveling the stories we carry and how to start letting go.Chapters00:00 Understanding Guilt and Shame03:27 The Role of External Influences06:21 Shame as a Tool for Control09:31 The Evolutionary Perspective on Shame12:16 Cultural Constructs of Shame15:27 The Impact of Repressed Shame18:32 Identifying Shame and Guilt21:11 The Role of Attachment in Shame24:22 Understanding Canine Guilt and Shame27:22 Mindfulness and Self-Awareness28:21 Introduction and Overview28:21 Key Insights and TakeawaysThe Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.ResourcesWe love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.Tony Robbins – Awaken the Giant WithinExplores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.👉 Get it on Amazon - https://amzn.to/4dn8zPLLisa Feldman Barrett – How Emotions Are MadeBreaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.👉 Get it on Amazon - https://amzn.to/3YSnWK2Brené Brown – Daring GreatlyA deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.👉 Get it on Amazon - https://amzn.to/3GUEkUiGlennon Doyle – UntamedEncourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.👉 Get it on Amazon - https://amzn.to/45jTUCTBecky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to BeGrounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).👉 Get it on Amazon - https://amzn.to/4dk66p4Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness ItUnpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.👉 Get it on Amazon - https://amzn.to/3Flf9cPConnect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about the impact of words on personal growth and the relationships we build. They dive into the power of self-talk and how the words we choose—whether in moments of guilt, resentment, or jealousy—shape our realities.Chapters00:00 Guilt, Values, and Self-Alignment05:27 The Misconception of the King of the Jungle05:52 Navigating Small Talk and Energy Exchange08:22 The Importance of Genuine Interaction10:45 Customer Service and Authenticity12:40 The Hierarchy of Communication19:04 Redefining Jealousy and Resentment24:32 Taking Responsibility for Our Feelings26:05 Introduction and Overview26:05 Key Insights and TakeawaysThrough thought-provoking conversations, they explore how language can either propel us forward or hold us back, especially in the context of personal responsibility. Billy and Jarrett break down how we often unknowingly subscribe to societal norms, like small talk, which can drain energy, versus giving energy through more intentional, meaningful interactions. They also touch on how words can redefine emotions like guilt and resentment, encouraging listeners to reframe their perspectives and take ownership of their actions.Tune in to hear how shifting your language can shift your mindset and help you engage more authentically in your everyday interactions, ultimately enabling you to level up both personally and professionally.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.ResourcesWe love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.Tony Robbins – Awaken the Giant WithinExplores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.👉 Get it on Amazon - https://amzn.to/4dn8zPLLisa Feldman Barrett – How Emotions Are MadeBreaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.👉 Get it on Amazon - https://amzn.to/3YSnWK2Brené Brown – Daring GreatlyA deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.👉 Get it on Amazon - https://amzn.to/3GUEkUiGlennon Doyle – UntamedEncourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.👉 Get it on Amazon - https://amzn.to/45jTUCTBecky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to BeGrounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).👉 Get it on Amazon - https://amzn.to/4dk66p4Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness ItUnpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.👉 Get it on Amazon - https://amzn.to/3Flf9cPConnect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up.In this episode of the Level Up Guys podcast, hosts Billy and Jarrett explore the profound impact of language and words on our reality, relationships, and emotional well-being. They share personal experiences that highlight how the words we choose can shape our perceptions and actions. The conversation delves into the importance of mindful communication, the balance of positive and negative emotions, and the role of language in parenting and personal growth. Through engaging anecdotes and insights, they emphasize the need for awareness in our word choices to foster a more empowering and supportive environment.TakeawaysThe words we use can shape our reality and impact our relationships.Personal experiences with language can reveal deeper insights about ourselves.Labels we attach to experiences can significantly influence our emotions and actions.Mindful communication can enhance our interactions and relationships.The language we choose creates meaning, which in turn affects our emotions and actions.It's important to recognize that two opposing feelings can coexist.Positive language can empower us, while negative language can disempower us.Parenting involves being mindful of the language we use around children.Self-talk is crucial in shaping our perceptions and experiences.Awareness of language is not commonly taught, yet it is essential for personal growth.Chapters00:00 The Power of Words and Language05:34 Self-Talk and Its Impact10:26 The Role of Language in Emotions15:16 Navigating Toxic Positivity20:29 Redirecting Behaviors Through Language25:25 Guilt, Values, and Self-Alignment29:10 Introduction and Overview29:11 Key Insights and TakeawaysThe Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.Connect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about communication through conflict, focusing on practical tools to handle high-stakes conversations when emotions are running high.Picking up where Part 1 left off, they dig into how to stay grounded during heated moments and what it means to take space without avoiding the issue. From understanding attachment styles to defining your “relational contract,” this conversation is packed with conflict resolution strategies you can actually use.You’ll learn how to create emotional safety in relationships through reflective listening, take ownership of your triggers, and use vulnerability as a tool instead of a liability. They also unpack how to speak from your personal experience without turning it into blame—and how to invite your partner into the process rather than push them away.If you’ve ever found yourself in the middle of a fight thinking, “This isn’t even what we’re really fighting about,” this episode will hit home. Communication isn’t just about what you say—it’s how you show up.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.----------------------------Connect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about communication through conflict—not just as a life skill, but as a path to personal growth.They explore how real connection is forged in difficult conversations, and how conflict isn’t something to avoid, but something to work through. With a focus on emotional intelligence, self-awareness, and conscious communication, the guys break down how our reactions, tone, and past experiences shape how we show up when things get tense.You’ll learn why conflict resolution isn’t about “winning” the argument—it’s about staying present, honest, and grounded when it matters most. Whether you’re navigating communication in relationships, at work, or within yourself, this episode invites you to see conflict as a catalyst, not a crisis—and communication as the bridge that gets you to the other side.If you’re ready to stop running from hard conversations, press play.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.Connect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their deep dive into love languages. In Part 2, they discuss how love languages can shift over time, the importance of clear communication, and how mismatched expressions of love can create tension in relationships. From the value of intentional gift-giving to the significance of physical touch, Billy and Jarrett provide practical insights and personal stories to help you navigate relationship dynamics with greater awareness. Don't miss this insightful conclusion to their two-part series on love languages.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.Connect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about relationships, focusing on the five love languages. In Part 1, they dive into the origins of love languages, developed by Gary Chapman, and explore how understanding these can improve connections with your partner. Billy and Jarrett share personal stories, like Billy’s reflection on his changing need for words of affirmation and Jarrett’s experiences with acts of service and quality time. Tune in for insights on how recognizing your own love language—and your partner’s—can foster stronger, more fulfilling relationships.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.Connect With Us------------Listen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here: https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about anger and why it can be a valuable ally rather than an enemy. They dive into how early childhood experiences shape our relationship with anger and how unprocessed emotions can impact self-worth and relationships. Billy shares personal stories of navigating anger through physical pain, while Jarrett highlights practical tools like co-regulation, gratitude, and creating healthier meaning-making narratives. The conversation emphasizes the importance of developing a personal toolkit—whether it’s meditation, movement, or deep breathing—to manage anger constructively. Tune in to discover how embracing your anger can lead to stronger boundaries, improved relationships, and overall personal growth.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.Connect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysWe’d love to hear from you! Connect with us at [email protected]’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett dive deep into the complex world of anger. Drawing from their unique backgrounds—Jarrett as a mental health counselor and Billy as a yoga and fitness instructor—they explore the emotional, physiological, and psychological aspects of anger.From personal experiences to the science behind emotional regulation, they break down the roots of anger, its dual nature as both a primary and secondary emotion, and how it can be harnessed as a force for positive action. They also discuss the impact of childhood experiences on emotional responses and the importance of healthy coping mechanisms for managing anger effectively.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.Listen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysWe’d love to hear from you! Connect with us at [email protected]’s level up together!Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up.In part two of ‘Facing Fear with Courage’, The Level Up Guys Podcast, hosts Billy and Jarrett dive into the transformative power of courage. Drawing from their unique backgrounds as a mental health counselor and a yoga/fitness instructor, they explore the science of fear, explaining how courage is not the absence of fear but the decision to act despite it.Throughout the episode, Billy and Jarrett share practical strategies for embracing difficult emotions and reframing fear as a guiding force in your life. They discuss the importance of confronting shame with gratitude, setting healthy boundaries, and navigating the path to authenticity. The conversation highlights how taking action, even in discomfort, is essential for building self-confidence and personal growth. Listeners will learn that courageous acts can repair relationships, foster accountability, and create deeper connections. Embracing vulnerability and seeking community support are key to unlocking true emotional health and happiness. By the end of the episode, you’ll feel emboldened and equipped to pursue your "big, loud, and fast" dreams with renewed clarity and determination. This episode is a must-listen for anyone ready to take bold steps in their personal development journey.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.Connect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysWe’d love to hear from you! Connect with us at [email protected]’s level up together!Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here: https://www.linkedin.com/in/mauricio-murillo-capm-csm/Music provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up.In this energizing episode of The Level Up Guys Podcast, hosts Billy and Jarrett explore the transformative power of courage, drawing from their personal experiences as a mental health counselor and a yoga/fitness teacher. They shed light on the science of fear, explaining how the amygdala triggers our fight-or-flight response, and emphasize that courage isn’t the absence of fear, but a choice to act despite it.They also dive into the role of vulnerability, highlighting how it can open doors to growth and authenticity. Through candid stories and relatable anecdotes, Billy and Jarrett remind us that recognizing our fears can be the first step toward meaningful change, whether it’s tackling a new career path or riding a motorcycle cross-country. They discuss how risk-taking, stress management, and a mindset of gratitude can empower us to face our fears head-on. They highlight how courage spurs personal growth, risk-taking sparks life changes, and fear can be a guiding compass.Tune in for practical tips and resources, from embracing difficult emotions to reframing fear as a guiding force in your life. This episode will leave you emboldened, ready to pursue your “big, loud, and fast” dreams with renewed clarity and determination.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.Connect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysWe’d love to hear from you! Connect with us at [email protected]’s level up together!Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule. Connect with him HERE.Music provided by Remix Live (license free)Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. Click here to join our mailing list and get alerts when a new episode premieres. We promise, no funny business.In this episode, hosts Billy and Jarrett dive into the challenges, fears, and breakthroughs that come with stepping out of your comfort zone and into growth. Drawing from their personal experiences as a mental health counselor and yoga/fitness teacher, they share relatable insights and actionable takeaways to inspire listeners on their own journeys.Kicking off with a personal story about confronting fear while riding a 555-pound motorcycle—a dream bike that’s as intimidating as it is thrilling. The hosts explore how training and mentorship can transform fear into confidence, turning anxiety into empowerment. By drawing parallels between motorcycling and life’s broader challenges, they emphasize the importance of mitigating risks—whether physical, emotional, or spiritual—and how preparation and support can open doors to joy and fulfillment.Whether you’re looking for actionable takeaways, professional resources, or just a spark of inspiration, this episode will leave you ready to tackle your own “big, loud, and fast” dreams with a renewed sense of courage and clarity. From motorcycling to relationships and career goals, this episode is an invitation to step up, face your fears, and level up your life.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.Connect With UsWe’d love to hear from you! Connect with us at [email protected]’s level up together!Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Music provided by Remix Live (license free)Artwork by Billy Batten and Moe.