The Life During And After GLP-1 Podcast

You’ve been taking a GLP-1, and your hunger has changed.But you’re still thinking about food.Why?In this episode, I break down one of the most common and confusing parts of the GLP-1 experience, the difference between physical hunger and mental patterns. While the medication may change appetite, your habits, thoughts, and emotional patterns don’t just disappear.We talk about food noise, learned behaviors, and how to start building new patterns so you can navigate this phase with more clarity and confidence.Your Level Fitness Links:New to Your Level Fitness?https://yourlevelfitness.comFigure Out the Nuance During Your GLP-1 JourneyWork through your thoughts, patterns, and habits with the weekday journal prompts so you can better understand your relationship with food:https://yourlevelfitness.com/email

What if you lose the weight… and it still does not feel like enough?In this episode, I talk about one of my biggest concerns for anyone using GLP-1 medications, and honestly, anyone on a weight loss journey.Your body can change faster than your mind is ready for.We break down why weight loss, even when successful, does not automatically lead to self-acceptance, and how the way you see yourself can stay stuck even as your body changes.This is not about questioning your method.This is about making sure you are supporting yourself through the process so that when you get where you are going, you can actually appreciate it.Because if you do not change how you see yourself, the goalpost will keep moving.Key TakeawaysWeight loss does not automatically change self-perceptionYour mind takes time to catch up with physical changesBody image is deeply emotional, not just logicalAppreciation must be built along the wayThe inside/out approach is essential for long-term successYour Level Fitness Links:New to YLF? Start here:https://yourlevelfitness.comGLP-1 focused reflection prompts:https://yourlevelfitness.com/emailExplore more:https://yourlevelfitness.shop

Who are you giving credit to for your weight loss right now?In this episode, I break down what I call the “credit problem” in GLP-1 weight loss. It’s not about whether the medication works, because it clearly does for many people. The real question is what happens mentally when you start attributing all of your success to the medication instead of recognizing your role in the process.Because when you give all the credit away, you also give away your confidence, your identity, and your belief in your ability to maintain your progress long term.I talk about why this mindset can create dependency, how it disconnects you from your habits, and why remembering your full toolbox matters more than ever.You are still making decisions. You are still showing up. You are still building something.The medication can support you, but it is not you.This episode is about reclaiming that identity and building something that lasts beyond any single tool.Your Level Fitness Links:New to YLF? Start here:https://www.yourlevelfitness.comDaily Journal Prompt Emails (Monday through Friday):https://www.yourlevelfitness.com/emailBuild your inside/out lifestyle and represent it:https://yourlevelfitness.shop

Who are you becoming as you're losing weight?This is one of the most important questions you can ask yourself, especially if you're using GLP-1 medications and seeing faster results than ever before.Because while your body may be changing quickly, your identity, your beliefs, and how you see yourself take much longer to catch up.In this episode of the Life During and After GLP-1 Podcast, I break down the concept of identity lag, why weight loss alone doesn’t create lasting confidence, and how to actually build a version of yourself that feels aligned with the results you're seeing.We also talk about:Why weight loss is more emotional than logicalHow to reconcile past and present versions of yourselfWhy many people feel disconnected even after successHow to build identity through actions, values, and daily habitsThe role of compassion and self-awareness in long-term changeIf you’re currently losing weight or thinking about starting GLP-1, this is a conversation you need to hear.Your Level Fitness Links:Start here: https://yourlevelfitness.comJournal Prompt Emails: https://yourlevelfitness.com/emailBuild your identity through your actions and represent your forever active lifestyle:https://yourlevelfitness.shop

If you’re using a GLP-1 medication or thinking about it, there’s a lot of noise out there. In this episode, I’m walking you through what compassionate fitness professionals actually want you to understand, not from judgment, but from experience and long-term perspective.GLP-1 can absolutely be a powerful tool, but it’s not the full solution. You still have a relationship with food, habits to build, and a version of yourself that you’re becoming through this process.We’re talking about sustainability, confidence, identity, emotional eating, and how to make sure the progress you’re seeing now actually lasts.Your Level Fitness Links:Start here: https://yourlevelfitness.comShop YLF: https://yourlevelfitness.shop

When you stop taking a GLP-1, everything shifts back to you, your habits, your decisions, and your ability to navigate your day to day life.In this episode, we talk about what it really means to trust yourself after GLP-1, how to lean on the experience you’ve built throughout your journey, and why you’re more prepared than you think.This isn’t about being perfect. It’s about learning how to work with your life, not against it, and building something that lasts.If you’re brand new to Your Level Fitness, start here:https://yourlevelfitness.comIf you want to represent the message and be part of the community:https://yourlevelfitness.shop

If you’re currently using a GLP-1, you may have noticed that your appetite has decreased and food isn’t on your mind the way it used to be. For many people, that’s a welcome change.But there’s an important question to consider, are you still eating enough to support your life?In this episode of Life During and After GLP-1, we talk through what can happen when you unintentionally eat too little, how that can affect your energy levels, and why more aggressive calorie deficits aren’t always better.This isn’t about doing more or less. It’s about finding a level that supports your daily life, your activity, and your long term sustainability.As always, this is not medical advice, and it’s important to talk through your specific situation with your doctor.If you’re brand new to Your Level Fitness, start here:https://yourlevelfitness.comIf you want to represent the message and be part of the community:https://yourlevelfitness.shop

Eating at restaurants is one of the biggest areas where people feel like they lose control, especially when they’re on a GLP-1 or thinking about coming off of one.In this episode, I walk through how to approach restaurant meals without overthinking every decision, without feeling restricted, and without turning it into an all-or-nothing situation.This isn’t about perfection. It’s about learning how to navigate real life, make simple adjustments, and build a way of eating that actually works long term, whether you’re on a GLP-1 or not.If you can learn how to handle restaurants, you can handle your routine.If you’re brand new to Your Level Fitness, start here:https://yourlevelfitness.com

GLP-1 medications are helping people lose weight in ways they haven’t been able to before.And for many, that’s a huge breakthrough.But there’s something important that often gets overlooked.In the long run, appetite suppression is not greater than emotional awareness and learning to trust yourself with food. In this episode, I break down why GLP-1s don’t fix your relationship with food, and why that relationship still needs your attention, even as the weight comes off.We talk about removing guilt and shame around food, understanding the emotional side of eating, and why it’s okay to have feelings tied to food in different situations, whether that’s celebration, comfort, or coping.This is where the real work begins.Not just seeing results on the outside, but building awareness and trust on the inside so what you’re doing can actually last.Your Level Fitness Links:Start Here: https://yourlevelfitness.com/find-your-level

GLP-1 medications are changing the weight loss conversation in a way we haven’t seen before.For years, the default message has been simple, move more, eat less, be more disciplined. But what happens when someone is doing all of that and still struggling?In this episode, I break down why GLP-1s are shifting the narrative, not just because of the results people are seeing, but because they are forcing a deeper conversation about lifestyle, sustainability, and self-awareness.We talk about why weight regain is not failure, how life circumstances play a bigger role than most people admit, and why building a plan that fits your life is still the foundation, with or without medication.This isn’t about replacing the work. It’s about understanding how tools, actions, and mindset all fit together to create something that actually lasts.What You’ll Learn:Why traditional weight loss advice often falls shortHow GLP-1s are changing expectations and outcomesThe role of lifestyle habits alongside medicationWhy self-trust and sustainability still matter mostHow to approach weight loss without guilt or shameYour Level Fitness Links:Start Here at Your Levelhttps://www.yourlevelfitness.com/find-your-level

Other ResourcesSubscribe To The Daryl Perry Podcast: darylperrypodcast.comGet The Journal Prompt Email: https://yourlevelfitness.com/emailChoose Your Level For Building An Inside/Out Life: https://yourlevelfitness.comBe A Walking Billboard for YLF: https://yourlevelfitness.shopWelcome back to The Life During And After GLP-1 Podcast hosted by Daryl Perry of Your Level Fitness.Today’s episode is short, simple, and extremely important.Daryl shares one question that everyone researching or currently using GLP-1 medications should ask their doctor. Ask them what they wish patients knew before coming into the office to talk about GLP-1 medications.Your doctor has the most important context when it comes to your health history, your current situation, and the medications you may be considering. That perspective can help you better understand what to expect, what questions you should be asking, and how GLP-1 medications may fit into your overall health plan.Even if you have already started taking a GLP-1 medication, this is still a valuable conversation to have. Your experience may bring up new questions and insights that your doctor can help clarify.This episode is a reminder that while podcasts and online resources can provide helpful education, personalized guidance from your healthcare provider is essential. Having open conversations with the doctor who knows your medical history allows you to make more informed decisions and feel more confident about your path forward.Daryl also encourages listeners to reflect on their own experiences and share what they are learning along the way. The goal of this podcast is to support people before starting GLP-1 medications, during the process, and after the weight loss phase as they continue building an inside/out lifestyle.Please share this episode with anyone you think would be interested in listening to it.For comments, questions, topic ideas, possible collaborations please email [email protected]

Other ResourcesSubscribe To The Daryl Perry Podcast: darylperrypodcast.comGet The Journal Prompt Email: https://yourlevelfitness.com/emailChoose Your Level For Building An Inside/Out Life: https://yourlevelfitness.comBe A Walking Billboard for YLF: https://yourlevelfitness.shopWelcome back to The Life During And After GLP-1 Podcast hosted by Daryl Perry of Your Level Fitness.In this episode Daryl explores a question that many people ask once they begin using GLP-1 medications. Why do some people seem to lose weight faster than others?The first thing to understand is that every body responds differently. Weight loss is never a perfectly predictable process, and comparing your progress to someone else's can quickly create frustration that does not help your journey. The goal is not to compete with anyone else. The goal is to build an active lifestyle that works for you and that you can enjoy for the rest of your life.Daryl begins by explaining that appetite changes can vary widely from person to person. Some individuals experience a dramatic reduction in hunger and food noise early on, while others may notice more gradual shifts. These differences can influence how quickly someone enters a calorie deficit and begins losing weight.Another important factor is the lifestyle someone brings into the process. Existing habits around eating, movement, and structure can influence how quickly progress happens. GLP-1 medications are a powerful tool, but when combined with habits and routines that support an active lifestyle they can be even more effective.Finally, starting point matters. Body composition, overall weight, and activity levels all influence how the body responds when changes are introduced. People who begin the journey at a higher body weight or who introduce new activity levels may see faster early progress simply because their body is adapting to a new environment.Throughout the episode Daryl reinforces a message that is central to the Your Level Fitness philosophy. Your journey is your own. Build habits and routines that support a lifestyle you actually enjoy and that you can continue for the long term.As always Daryl encourages listeners to keep their healthcare team involved in all conversations related to GLP-1 medications.Please share this episode with anyone you think would be interested in listening to it.For comments, questions, topic ideas, possible collaborations please email [email protected]

Other ResourcesSubscribe To The Daryl Perry Podcast: darylperrypodcast.comGet The Journal Prompt Email: https://yourlevelfitness.com/emailChoose Your Level For Building An Inside/Out Life: https://yourlevelfitness.comBe A Walking Billboard for YLF: https://yourlevelfitness.shopWelcome back to The Life During And After GLP-1 Podcast hosted by Daryl Perry of Your Level Fitness.In this episode Daryl walks through one of the most common questions people have when researching or starting a GLP-1 medication. What side effects might you experience?Daryl begins by reminding listeners that while this podcast is designed to help you understand the experience of using GLP-1 medications, your healthcare provider should always be your primary source for medical guidance. These conversations are best had with the doctor who knows your health history and understands your specific situation.The first side effect many people notice involves digestive changes. Some individuals experience nausea, bloating, constipation, or feeling overly full. These symptoms can feel uncomfortable, especially early on, which is why it is important to know they are possible and to talk through them with your healthcare team.Another adjustment that surprises many people is how quickly appetite can change. The relationship you have had with food for years may suddenly feel very different. Hunger cues may quiet down and food may simply feel less urgent than it once did. While this can be helpful for weight loss, it can also feel unfamiliar at first.The third experience Daryl discusses is fatigue or changes in energy levels. As your body adjusts to eating differently and responding to the medication, your energy may fluctuate. Understanding your schedule, your lifestyle, and how the medication may fit into your day is something that should always be part of the conversation with your doctor.Throughout the episode Daryl emphasizes that GLP-1 medications are simply a tool. When used alongside habits, awareness, and an inside/out approach to health and fitness, they can help create the conditions needed to build a lifestyle that supports long term well being.Please share this episode with anyone you think would be interested in listening to it.For comments, questions, topic ideas, possible collaborations please email [email protected]

Other ResourcesSubscribe To The Daryl Perry Podcast: darylperrypodcast.comGet The Journal Prompt Email: https://yourlevelfitness.com/emailChoose Your Level For Building An Inside/Out Life: https://yourlevelfitness.comBe A Walking Billboard for YLF: https://yourlevelfitness.shopWelcome back to The Life During And After GLP-1 Podcast hosted by Daryl Perry of Your Level Fitness.In this episode Daryl walks through what many people want to know when they begin this journey. What should you expect during your first month on a GLP-1 medication?For many people the early weeks can bring noticeable changes very quickly. Appetite may shift, food preferences may change, and the way you approach meals may feel very different than it has for most of your life. While these changes can feel exciting, they can also feel unfamiliar, which is why giving yourself grace during this period is so important.Daryl explains that many people notice rapid changes in hunger and appetite signals during the first month. You may think about food less often, snack less frequently, or even feel unsure about when you want to eat. These shifts can help create the conditions for weight loss, but they also require some adjustment as your body and mind begin to adapt.Another change people often experience involves portion sizes and eating pace. Meals that once felt normal may suddenly feel too large, and eating more slowly may become necessary to stay comfortable and satisfied. These changes can actually help strengthen habits around awareness and portion control as you build a new rhythm around eating.Finally, Daryl talks about the mental and emotional adjustment that often happens during this phase. Seeing the scale change or noticing rapid physical changes can feel exciting, but it can also take time for your mind to catch up with what is happening in your body. This is where the inside/out approach becomes important, focusing not only on the results but also on learning to appreciate who and what you see in the mirror throughout the process.As always, Daryl reminds listeners that their healthcare team should be part of every conversation about GLP-1 medications and encourages listeners to bring questions and experiences from the podcast into those discussions.Please share this episode with anyone you think would be interested in listening to it.For comments, questions, topic ideas, possible collaborations please email [email protected]

Other ResourcesSubscribe To The Daryl Perry Podcast: darylperrypodcast.comGet The Journal Prompt Email: https://yourlevelfitness.com/emailChoose Your Level For Building An Inside/Out Life: https://yourlevelfitness.comBe A Walking Billboard for YLF: https://yourlevelfitness.shopWelcome back to The Life During And After GLP-1 Podcast hosted by Daryl Perry of Your Level Fitness.In this episode, Daryl breaks down a question that many people are asking right now. Why do GLP-1 medications actually help people lose weight?While these medications are getting a lot of attention, the underlying reasons for their effectiveness are actually fairly straightforward. Daryl walks through three major ways these medications support weight loss and why understanding these mechanisms can help people build a healthier and more sustainable lifestyle while using them.First, GLP-1 medications often lead to a reduction in overall calorie intake. When you feel fuller sooner and stay full longer, you naturally eat less without feeling like you are constantly fighting hunger. That shift alone can help create the calorie deficit required for weight loss.Second, many people experience a reduction in food noise. If you have spent years dealing with the mental tug of war around food, constantly thinking about the next meal or feeling pulled toward certain foods, these medications may quiet that internal chatter. That breathing room can make it easier to follow through on an eating plan that works for you.Finally, Daryl emphasizes that while weight loss may happen faster with GLP-1 medications, the medication itself is only one tool. Building a forever active lifestyle still requires habits, structure, and a willingness to work on how you see yourself throughout the entire process.Losing weight is one part of the journey. Learning to appreciate who and what you see in the mirror at every stage is just as important.This episode also explores the mental and emotional side of rapid weight loss. When the body begins changing faster than expected, the mind sometimes needs time to catch up. Developing an inside/out relationship with health and fitness helps make that transition smoother and more sustainable.As always, Daryl reminds listeners to keep their healthcare providers involved in all conversations about GLP-1 medications.Please share this episode with anyone you think would be interested in listening to it.For comments, questions, topic ideas, possible collaborations please email [email protected]

Other ResourcesSubscribe To The Daryl Perry Podcast: darylperrypodcast.comGet The Journal Prompt Email: https://yourlevelfitness.com/emailChoose Your Level For Building An Inside/Out Life: https://yourlevelfitness.comBe A Walking Billboard for YLF: https://yourlevelfitness.shopWelcome to the very first episode of The Life During And After GLP-1 Podcast hosted by Daryl Perry of Your Level Fitness.In this opening episode, Daryl breaks down what GLP-1 medications actually do inside the body and why so many people are experiencing success with them. As a fitness professional with decades of experience in both the fitness industry and marketing, Daryl explores the science behind these medications while also explaining the behavioral and lifestyle opportunities they create for people who have struggled with weight loss for years.GLP-1 medications work by mimicking a natural hormone in the body that helps regulate appetite and blood sugar. For many people this means feeling full sooner, staying full longer, and experiencing less food noise throughout the day. These changes can create breathing room for people who have spent years feeling like they were constantly battling hunger or cravings.But the medication itself is only one part of the equation.In this episode Daryl explains how GLP-1 medications can also influence the emotional reward system connected to food. Many people notice that their relationship with food shifts. Food may feel less emotionally charged, which can make it easier to follow through on an eating plan built around personal preferences rather than restriction.Most importantly, Daryl emphasizes that GLP-1 medications are a tool, not a shortcut. They can make weight loss easier, but lasting success still comes from building habits, creating structure, and developing an inside/out relationship with health and fitness. The goal is not just losing weight. The goal is building a forever active lifestyle that you actually enjoy.If you have spent years on the weight loss roller coaster, this podcast is designed to help you navigate life before starting GLP-1 medications, while using them, and after the weight loss happens.Daryl also encourages listeners to celebrate their progress. If you are finally seeing results after years of trying, you deserve to acknowledge that. You did not give up on yourself. This may simply be the tool that helps everything else fall into place.As always, Daryl reminds listeners that conversations about medications should always include their healthcare team and personal physician.Please share this episode with anyone you think would be interested in listening to it.For comments, questions, topic ideas, possible collaborations please email [email protected]

Other Resources:Subscribe To The Daryl Perry Podcast:darylperrypodcast.comGet The Journal Prompt Email:https://yourlevelfitness.com/emailChoose Your Level For Building An Inside/Out Life:https://yourlevelfitness.comBe A Walking Billboard for YLF:https://yourlevelfitness.shopWelcome to the very first episode of The Life During And After GLP-1 Podcast.In this introduction, Daryl Perry of Your Level Fitness explains why this podcast exists and who it is designed to help. Many people using GLP-1 medications are experiencing weight loss success for the first time in their lives. After years or even decades of trying different programs, the scale is finally moving. That is exciting, but it can also create a new challenge.Your results may be changing faster than your mindset.In this episode Daryl talks about the importance of getting your mind to catch up with your results. If you have ever looked in the mirror and still seen the old version of yourself, even as your body changes, you are not alone. This podcast focuses on helping you appreciate yourself during the entire process, not just after you reach a certain number on the scale.You will hear about building a mindset that supports weight loss, maintenance, and the long term lifestyle that follows. The goal is not just losing weight. The goal is learning how to live in a way that feels sustainable, calm, and aligned with who you are becoming.This podcast will explore body image, identity, mindset, and building habits that support a forever active lifestyle. If GLP-1 medication is part of your journey, this show will help you develop the headspace to match your progress.New episodes are planned Monday through Friday to help reinforce this mindset as you move through your journey.Please share this episode with anyone you think would be interested in listening to it.For comments, questions, topic ideas, possible collaborations please email [email protected]