The Life Revised Therapy Podcast

Meet The Host: Michelle Palacios, Licensed Professional Counselor Supervisor And Founder Of Life Revised TherapyWhat if the strongest person in the room is carrying the heaviest hidden load? We sit down with licensed therapist Michelle Palacios, founder of Life Revised Therapy, to unpack why high achievers and perfectionists often feel stuck despite looking successful on the surface—and how a clear, humane plan can change everything.Michelle walks us through her grounded, research-supported approach: a free 15-minute consult to clarify goals, a deep-dive first session to map patterns, and a practical treatment plan rooted in cognitive and behavioral strategies. We explore the beliefs that fuel anxiety and over functioning, like “I can’t let anyone down,” and show how small, repeatable behavioral wins—sleep routines, boundary scripts, micro-habits—turn insight into progress. If you’ve ever been “great at work, lost at relationships” or found it hard to ask for what you need, you’ll hear tools to bridge that gap with less stress and more intention.We also talk about trust and access. Many clients find Michelle through word of mouth and community relationships with doctors and local partners, which helps reduce the friction of getting started. Beyond the techniques, Michelle shares the deeper why behind her work: helping the “strong ones” drop the armor, feel seen, and build balance that lasts. The result isn’t perfection—it’s sustainability, where self-worth is steady and life choices align with values.Ready to relax your mind, reclaim your worth, and renew your relationships? Hit play, share this with a friend who carries a quiet load, and leave a quick review to help others find the show. When you’re ready for a real change, visit LifeRevisedTherapy.com to schedule your free 15-minute consultation.To learn more about Life Revised Therapy, PLLC visit:https://www.LifeRevisedTherapy.comLife Revised Therapy, PLLC  Serving Clients Across Texas