The Light After Loss Podcast

In this episode, I'm talking about how God is good ALL the time. I don't know about you, but I've often questioned this, especially when my prayers weren't answered. If you've struggled with this too, you're going to want to give this one a listen. This journey of grief, life, and faith isn't an easy one, but I'm giving you some encouragement and Biblical proof that He's always good in this episode. Links & Resources: ⁠⁠Grab my free resource 5 Steps for the Christian Mom to Move From Overwhelmed to Empowered⁠⁠ ⁠⁠Find support and ways we can work together on my website ⁠⁠ Follow me on ⁠⁠Instagram⁠⁠ for daily encouragement. ⁠⁠Join my email list for exclusive updates, resources, and podcast news ⁠ Let’s Connect: I’d love to hear your takeaways from this episode. Share your story with me on Instagram or leave a comment to keep the conversation going! *The content shared in this podcast is for informational and inspirational purposes only. I am not a licensed therapist, counselor, or medical professional. While I share insights from my personal experiences and research, this podcast is not intended to provide medical or mental health advice. If you are experiencing overwhelming grief, emotional distress, or a mental health crisis, please seek support from a licensed professional, counselor, or therapist in your area. If you or someone you know is in immediate danger or experiencing a crisis, please contact emergency services or a crisis hotline in your region. Remember, you don’t have to navigate this journey alone. Professional support is available, and reaching out for help is a brave and important step.*

I know you've done it too... Ask God "why?" maybe even demand answers from Him or stay angry with Him. Me too. In this episode, I'm sharing a powerful message that I heard recently that opened up my eyes, brought me to my knees, and re-affirmed my need for God to carry us through grief and life. You'll hear why it's completely normal to ask that question, and a huge question to ask instead that will draw you closer to Him and give you more comfort on your journey. Links & Resources: ⁠⁠Grab my free resource 5 Steps for the Christian Mom to Move From Overwhelmed to Empowered⁠⁠ ⁠⁠Find support and ways we can work together on my website ⁠⁠ Follow me on ⁠⁠Instagram⁠⁠ for daily encouragement. ⁠⁠Join my email list for exclusive updates, resources, and podcast news ⁠ Let’s Connect: I’d love to hear if this message resonates with you! Share your story with me on Instagram or leave a comment to keep the conversation going! *The content shared in this podcast is for informational and inspirational purposes only. I am not a licensed therapist, counselor, or medical professional. While I share insights from my personal experiences and research, this podcast is not intended to provide medical or mental health advice. If you are experiencing overwhelming grief, emotional distress, or a mental health crisis, please seek support from a licensed professional, counselor, or therapist in your area. If you or someone you know is in immediate danger or experiencing a crisis, please contact emergency services or a crisis hotline in your region. Remember, you don’t have to navigate this journey alone. Professional support is available, and reaching out for help is a brave and important step.*

Do you think it's possible to overcome grief? In this episode, I'm sharing a little bit of vulnerability of my grief journey and how I came to believe my perspective on overcoming grief... This is a quick listen, and I'd love to hear your feedback on this! Links & Resources: ⁠⁠Grab my free resource 5 Steps for the Christian Mom to Move From Overwhelmed to Empowered⁠⁠ ⁠⁠Find support and ways we can work together on my website ⁠⁠ Follow me on ⁠⁠Instagram⁠⁠ for daily encouragement. ⁠⁠Join my email list for exclusive updates, resources, and podcast news ⁠ Let’s Connect: I’d love to hear your thoughts on overcoming grief. Share your story with me on Instagram or leave a comment to keep the conversation going! *The content shared in this podcast is for informational and inspirational purposes only. I am not a licensed therapist, counselor, or medical professional. While I share insights from my personal experiences and research, this podcast is not intended to provide medical or mental health advice. If you are experiencing overwhelming grief, emotional distress, or a mental health crisis, please seek support from a licensed professional, counselor, or therapist in your area. If you or someone you know is in immediate danger or experiencing a crisis, please contact emergency services or a crisis hotline in your region. Remember, you don’t have to navigate this journey alone. Professional support is available, and reaching out for help is a brave and important step.*

In this episode, I'm sharing my personal experience with the effects of clutter on grief and my emotional state, and some encouragement for you to start taking steps to de-clutter! It's incredible how much we can increase our capacity to handle grief and everything in life by simply calming our external environment to calm our internal environment. Links & Resources: ⁠⁠Grab my free resource 5 Steps for the Christian Mom to Move From Overwhelmed to Empowered⁠⁠ ⁠⁠Find support and ways we can work together on my website ⁠⁠ Follow me on ⁠⁠Instagram⁠⁠ for daily encouragement. ⁠⁠Join my email list for exclusive updates, resources, and podcast news ⁠ Let’s Connect:I’d love to hear how de-cluttering is helping you! Share your story with me on Instagram or leave a comment to keep the conversation going! *The content shared in this podcast is for informational and inspirational purposes only. I am not a licensed therapist, counselor, or medical professional. While I share insights from my personal experiences and research, this podcast is not intended to provide medical or mental health advice. If you are experiencing overwhelming grief, emotional distress, or a mental health crisis, please seek support from a licensed professional, counselor, or therapist in your area. If you or someone you know is in immediate danger or experiencing a crisis, please contact emergency services or a crisis hotline in your region. Remember, you don’t have to navigate this journey alone. Professional support is available, and reaching out for help is a brave and important step.*

The start of a new year can feel bittersweet when you’re grieving. As the calendar turns, you may feel the weight of stepping into a future without someone you love, or the pressure to move forward when you’re still processing your loss. In this episode of The Light After Loss Podcast, I’m sharing practical tips and heartfelt encouragement for navigating the New Year when grief is your companion, as well as a new perspective that will help you move forward through time with a bit more ease. What You’ll Hear in This Episode:🕊️ How to release the pressure to “start fresh” when you’re still healing📝 Gentle ways to reflect on the past year and honor your loved one’s memory🌱 Ideas for setting intentions that prioritize your healing and self-care🙏 Faith-filled encouragement to remind you that God’s plans for you are still good, even in seasons of loss Grief doesn’t have an expiration date, but that doesn’t mean you can’t step into the New Year with hope and healing. Let this episode be your companion as you face the year ahead. Links & Resources: ⁠Grab my free resource 5 Steps for the Christian Mom to Move From Overwhelmed to Empowered⁠ ⁠Find support and ways we can work together on my website ⁠ Follow me on ⁠Instagram⁠ for daily encouragement. ⁠Join my email list for exclusive updates, resources, and podcast news Let’s Connect:I’d love to hear how you’re navigating the New Year. Share your story with me on Instagram or leave a comment to keep the conversation going! *The content shared in this podcast is for informational and inspirational purposes only. I am not a licensed therapist, counselor, or medical professional. While I share insights from my personal experiences and research, this podcast is not intended to provide medical or mental health advice. If you are experiencing overwhelming grief, emotional distress, or a mental health crisis, please seek support from a licensed professional, counselor, or therapist in your area. If you or someone you know is in immediate danger or experiencing a crisis, please contact emergency services or a crisis hotline in your region. Remember, you don’t have to navigate this journey alone. Professional support is available, and reaching out for help is a brave and important step.*

Finding Hope This Christmas: Navigating the Holidays After Loss Christmas can be one of the most joyful times of the year—but when you’re grieving, it can feel incredibly heavy. Whether it’s the empty chair at the table, the traditions that no longer feel the same, or the ache of missing your loved one, the holidays often amplify the pain of loss. In this special Christmas episode of The Light After Loss Podcast, I’m inviting you into a heartfelt conversation about navigating Christmas when grief is part of the story. What You’ll Hear in This Episode:🎄 Why Christmas often feels harder after a loss🎁 Simple, meaningful ways to honor your loved one during the holiday season✨ Tips for setting boundaries and creating a holiday experience that works for you🙏 Faith-filled encouragement to find hope and light, even on the hardest days No matter where you are in your grief, this episode is a reminder that you’re not alone—and there’s still space for love, light, and even joy this Christmas. Links & Resources: Grab my free resource 5 Steps for the Christian Mom to Move From Overwhelmed to Empowered Find support and ways we can work together on my website Follow me on Instagram for daily encouragement. Join my email list for exclusive updates, resources, and podcast news Let’s Connect:Have questions or thoughts about this episode? Send me a message or share this episode to your story on Instagram and tag me! *The content shared in this podcast is for informational and inspirational purposes only. I am not a licensed therapist, counselor, or medical professional. While I share insights from my personal experiences and research, this podcast is not intended to provide medical or mental health advice. If you are experiencing overwhelming grief, emotional distress, or a mental health crisis, please seek support from a licensed professional, counselor, or therapist in your area. If you or someone you know is in immediate danger or experiencing a crisis, please contact emergency services or a crisis hotline in your region. Remember, you don’t have to navigate this journey alone. Professional support is available, and reaching out for help is a brave and important step.*

In this first episode, I'm sharing why I started this podcast, what you can expect AND not expect, and a brief glimpse into my own grief story. Grab my free guide: 5 Steps for the Christian Mom to Move From Overwhelmed to Empowered by visiting griefcoachkaty.com/resources Follow me on Instagram @griefcoachkaty, I’d love to connect with you there!

Welcome to The Light After Loss Podcast! This podcast is designed to be a light in your darkest moments - a place for honest conversations about the impact of grief on every aspect of our lives, and a journey to help you find joy again, rebuild your faith, and grow through the pain. The Light After Loss Podcast thrives because of your support. Here's how you can help us grow and spread the word: 1. Follow @griefcoachkaty on Instagram 2. Subscribe to the podcast 3. Leave a review. Reviews significantly boost podcasts and help us reach more listeners. If you're unsure what to write, share a topic you'd love to hear about on the podcast!