The Lightness of Being

In this Episode:Recorded on the New Year 1/1/26 Monika recounts what alive at that moment in time. Connect with Monika and the Podcast:JOIN THE EMAIL LIST: Get your FREE Ebook!WebsiteYouTubeInstagramEmail: [email protected]

In this Episode:• Mastering Meditation• Creating inner stillness for the benefit of your outer life• What is the necessary key to your life?• Following your dreams• Route to your desired outcome in life• Who we truly are• Staying curious• Committing to your path• Navigating the news of this world• What’s your unique role?Connect with GabrielleInstagram: Sacred AttentionWebsiteConnect with Monika and the Podcast:JOIN THE EMAIL LIST: Get your FREE Ebook!WebsiteYouTubeInstagramEmail: [email protected]

In this Episode: • The Trust if Tantra• Acknowledging Body• Deep self-accountability• Liberation through leaning in• Revolution and Remembering• Redefining what it means to thrive• Classical Tantra: right & left handed paths• The power of the natural earthy animalistic expression of what it is to be human• Conscious connection with self so we can create conscious connection with othersResourcesBook: Sex at Dawn by Christopher Ryan and Cacilda JetháBook: The Radiance Sutras by Lorin RocheConnect with LizWebsiteInstagramFacebookEmail: [email protected] with Monika and the Podcast:JOIN THE EMAIL LIST: Get your FREE Ebook!WebsiteYouTubeInstagramEmail: [email protected]

Held in Jenni's sacred teepee, wise women discuss:• Power of women gathering together• Tapping into indigenous wisdom• Building this New Earth• Rebirthing the feminine in safety and support• Sitting with our systems & learning our rhythms• Creating community and collaboration• Dreaming your life into being • Stewarding your sovereign selfResourcesSeasons cleanses on Jenni's website Connect with Jennihttp://www.jennialmarose.comhttp://www.almaterraliving.com Jenni Alma Rose is a holistic wellness guide, breathwork facilitator, and community builder. For over 30 years, she has guided others through movement, meditation, and earth-rooted practices inspired by ancient wisdom, supporting transformation, vitality, and a deeper connection to life’s natural rhythms. Connect with Monika and the Podcast: JOIN THE EMAIL LIST: Get your FREE Ebook!WebsiteYouTubeInstagramEmail: [email protected] the Podcast & Join Patreon! patreon.com/LightnessofBeingPodcast

DISCLAIMER: this episode touches on tough and potentially triggering topics such as suicide. Please always reach out for help and support if you are experiencing mental health crisis. Suicide & Crisis Lifeline #988 (USA) In this Episode: • Looking for Love • Understanding our relationships with divinity • The mess and magic of the spiritual path • The Importance of Intention • Exploring the Akashic Records • The Honor of Existence • Finding your teachersConnect with CathleenWebsiteInstagram Connect with Monika and the Podcast:JOIN THE EMAIL LIST: Get your FREE Ebook!WebsiteYouTubeInstagramEmail: [email protected]

In this Episode: Monika unravels and shares about her coaching session with Brady. Reclaiming your flame Resurrection of the voiceRegenerative embodimentMusic as a co-creative, collaborative, evolutionary vehicle helping us find right relationship with self.Learning who you are in peace vs. pain.Working with the wound of guilt.Reclaiming womanhood in a masculine world.   Bio: Brady Brewer guides leaders like you through the deep emotional landscapes that impact both your personal life and professional success. If you’re an entrepreneur, a coach, CEO, Founder or business owner struggling with emotional pain and relationship challenges, you’re in the right place. Connect with Brady: NotionInstagramJournal Prompts:Who is life asking me to be right now?Who am I being called to be?Who is my business asking me to be right now?Connect with Monika and the Podcast:WebsiteYouTubeInstagramEmail: [email protected] THE EMAIL LIST: Get your FREE Ebook!Support the Podcast & Join Patreon! patreon.com/LightnessofBeingPodcast

*Full Episode available for FREE on Patreon ~ link below*In this episode: The importance of self-honoring and self-recognition. A guided technique for calling energy back to you. Power of creation with agency and sovereignty. Death and grief in the process of becoming. Contemplating courage. Brady takes us through the framework of his offering with North Star Sanctuary Creating safety with self. Songs as coordinates to self. About Brady:Brady Brewer guides leaders like you through the deep emotional landscapes that impact both your personal life and professional success. If you’re an entrepreneur, a coach, CEO, Founder or business owner struggling with emotional pain and relationship challenges, you’re in the right place. Connect with Brady: NotionInstagramResources:Heal Your Body by Louise HayAnatomy of the Spirit by Caroline MyssBiofield tuning by Eileen Day MckusickSwamp Lands of the Soul by James HollisConnect with Monika and the Podcast:WebsiteYouTubeInstagramEmail: [email protected] THE EMAIL LIST: Get your FREE Ebook!Support the Podcast & Join Patreon!patreon.com/LightnessofBeingPodcast

Support the Podcast & Join Patreon!⁠patreon.com/LightnessofBeingPodcast⁠Connect with Monika and the Podcast! Website YouTube Instagram Email: [email protected] THE EMAIL LIST: Get your FREE Ebook!

Join Monika as she settles into her last solo episode of Season 1!   Topics Include:   • Wading through the waters of Cancer season • Creating with change • The power of presence • Choosing through consciousness • Following your natural flow • Radical responsibility • Response vs ReactionResources: Pixie Lighthorse Access Consciousness ”Return to sender / source, with consciousness attached””What else is possible?!””How does it get better than this?!”Connect with Monika and the Podcast!WebsiteYouTubeInstagramEmail: [email protected] JOIN THE EMAIL LIST: coming soonSupport the Podcast! Venmo @Monika_LMT 

Welcome to this wonderful conversation with Taryn DuBose, a Mind/Body Occupational Therapist. Here is a taste of what we speak about in this episode:  • The importance of integrating bodywork and mental health• Taryn's inspiring and emotional experience of her kundalini spiritual awakening.• Learning the power of plant medicine and deep presence. • Experiencing profound presence and rediscovering what we really are. • Tapping into the immensity of true, unconditional love. • Ancient anatomy and channeled gnosis. • Uncovering our true place in creation. • Sharing your truth and being seen. • Compassionate witnessing. • Stepping into leadership for the new paradigm. • Bridging the gap of bringing the consciousness into the material. • Tensegrity medicine. Connect with Taryn: Psychology TodayWebsite Email: [email protected] Resources: Heart Math Institute Connect with Monika and the Podcast!WebsiteYouTubeInstagram Email: [email protected] JOIN THE EMAIL LIST: coming soonSupport the Podcast! Venmo @Monika_LMT 

In this empowering episode, join Monika and her goddess sisters Amanda and Michelle as they delve into the transformative journey of embracing womanhood and self-love.   Topics include:   • Exploring the Painted Goddess Experience: a celebration of the essence of womanhood, honoring the female form as a living masterpiece. • Embracing the natural beauty and diversity of women's bodies, shifting away from shame and fear towards acceptance and love. • The journey of becoming comfortable with nudity and self-adoration as part of the natural world. • Uncovering vulnerability, liberation, and reclamation. • Reclaiming the sacred feminine energy and honoring the pussy portal. • Sacred sexuality and rage.   Don't miss this profound conversation on the power of women embracing their true essence. Tune in to be inspired and reconnect with your own divine feminine energy!  Connect with Amanda and Michelle: Instagram: @painted.goddess.studio Michelle: @Meta.goddess.art Amanda: @wildunfurling http://THEPAINTEDGODDESS.COM  Connect with Monika and the Podcast! Website YouTube InstagramEmail: [email protected] THE EMAIL LIST: coming soon Support the Podcast! Venmo @Monika_LMT 

In this heart felt and empowering episode, sisters Monika and Amari explore the depths of trust, gratitude, and presence within entrepreneurship and personal growth. Delving into the complexities of the human experience, they discuss:   • Embracing the coexistence of trust and doubt in the divine unfoldment of the universe. • Navigating the challenges and triumphs of entrepreneurship with purpose and passion. • Unpacking limiting beliefs around money, scarcity, and reframing them for an abundant mindset. • Sharing personal experiences, vulnerabilities, and insights on building businesses from a place of authenticity and alignment. • The power of gratitude and presence in daily life to guide and anchor us through the journey.  Join Monika and Amari for this inspiring conversation on trusting your path, confronting doubts, and cultivating a healthier relationship with money. Their wisdom and candor will resonate with anyone embarking on a journey of growth and transformation.  Connect with [email protected]://alchemywithamari.com/ Connect with Monika and the Podcast! WebsiteYouTubeInstagram Email: [email protected] THE EMAIL LIST: coming soonSupport the Podcast! Venmo @Monika_LMT 

In this heartwarming episode, Monika is joined by her soul sister, Alex, as they explore the transformative power of solo travel. Together, they reflect on their individual journeys to Spain and Bali, sharing how these experiences fostered personal growth, self-empowerment, and a deeper connection with the world around them. Monika and Alex discuss how embracing the joy of missing out can lead to more meaningful encounters and a greater appreciation for the present moment. They also touch on the importance of listening to your intuition and allowing the magic of your destination to unfold before you. Alex shares her insights on the confidence gained from traveling solo as a woman, especially in Asia, and how this experience allowed her to lean into her own strength and wisdom. The duo also reflects on the beauty of traveling without a strict plan, giving themselves the freedom to fully immerse themselves in their surroundings. Tune in to discover the value of slowing down and cherishing the simple pleasures of life, the power of dance as a means of self-expression, and the importance of nurturing a strong relationship with oneself. Join Monika and Alex on this inspiring journey of self-discovery, as they celebrate the joys of traveling alone and the countless opportunities for growth that await us all. Connect with AlexWebsiteYouTubeInstagram [email protected] Connect with Monika and the Podcast!WebsiteYouTubeInstagramSupport the Podcast! Venmo @Monika_LMT 

In this sweet episode, Monika reflects on her transformative journey with money, abundance, and self-love during her time in Spain. She shares valuable insights and practices that have allowed her to receive life's beauty and navigate the energy of money. Discover the power of owning your worth and examining limiting beliefs to manifest the life you truly desire. Monika dives deep into the importance of self-love as the foundation for abundance, emphasizing that your worth is inherent and unshakable. She discusses the role of gratitude in both pain and joy, encouraging listeners to embrace all aspects of life to foster growth and resilience. Drawing on Access Consciousness, Monika invites you to shift your perspective on money, exploring its potential to nurture and care for your body. Tune in for practical tools and wisdom on engaging with the cosmos, owning your value, and cultivating an abundance mindset rooted in love and gratitude. Join Monika for this vulnerable and transparent episode, filled with transformative gems to enrich your journey toward a life of purpose, balance, and abundance. Connect with Monika and the Podcast! ⁠Website⁠ ⁠YouTube⁠ ⁠Instagram⁠ Support the Podcast! Venmo @Monika_LMT 

In this enlightening solo episode, Monika shares her recent experience learning to be a practitioner of Spinal Flow, a groundbreaking healing technique developed by Dr. Carly Axford after 20 years of research and clinical study. This innovative approach targets the spine, nervous system, and Life Force Energy to release stress and unlock the body’s natural healing abilities. Through her engaging storytelling, Monika explores the principles of Spinal Flow, the 7 gateways of the spine and how the access points are used to release blockages in the spine and promote harmony within. Discover how the powerful and gentle life-changing technique can guide you on a transformative journey, connecting you with your body and spirit. Connect with Monika and the Podcast! Website YouTube Instagram Support the Podcast! Venmo @Monika_LMT 

In this heartfelt episode, Monika shares her profound and transformative experience visiting the iconic Sagrada Familia Basilica in Barcelona, Spain. Recounting the overwhelming emotions and spiritual experience she had entering this masterpiece of architecture. Listen as Monika discusses the powerful resonance she feels in Europe as she weaves together personal anecdotes and astrology.Experience this raw and real episode as she invites you to explore the significance of reverence, gratitude and the beauty of prayer in our lives. IN moments of joy and pain.Don’t miss this captivating solo episode filled with vulnerability, self-discovery and a profound appreciation for the sacred and spiritual journey. Connect with Monika and the Podcast! WebsiteYouTubeInstagramSupport the Podcast! Venmo @Monika_LMT 

In this transformative episode, Monika welcomes Puma Star (Tiffani Barnum-Hess), who begins by blessing listeners with a heartfelt prayer. Puma shares insights on self-discovery, authenticity, and the power of embracing discomfort to foster personal growth and resilience. Together, they explore the concept of "tiny deaths" and the importance of letting go in order to expand into our true potential. Puma discusses her role as a guide for others, highlighting the significance of showing up authentically and boldly sharing our truths. The pair delves into the fear of being seen, emphasizing that we actually crave connection and can be inspired by one another's authenticity, rather than perfection. As the conversation unfolds, Puma and Monika discuss embodiment, the power of conscious choices, and the importance of owning our experiences—both the challenges and the triumphs. They touch on the idea of "living your boldness" and moving forward in alignment with our deepest truths, even when faced with fear or uncertainty. Tune in for an empowering discussion on personal growth, embracing discomfort, and living audaciously in alignment with your true self. Connect with Puma! Join her Email List Instagram Well Nourished Leader Experience Somatic Intimacy Dance Experience *virtual* Connect with Monika and the Podcast! Website YouTube Instagram Support the Podcast! Venmo @Monika_LMT

In this powerful episode, Monika is joined by Somatic Shaman Elizabeth, who shares her inspiring story of overcoming a life-altering vaccine injury. Together, they delve into the importance of honoring every aspect of our being and fostering a deep connection with ourselves, others, and the world around us. Elizabeth emphasizes the significance of consent-based healing, sovereign power, and learning to let healing happen rather than forcing it. She highlights the role of relationships in the healing process and recounts her journey of moving beyond victim mentality to embrace choice, self-love, and a deeper connection with Gaia. Stay connected with ElizabethNewsletterWebsite Elizabeth Stauder is a somatic transformation coach, neuroplasticity expert, and regenerative wellness enthusiast who weaves neuroscience with soul retrieval and combines the quantum with the ancestral in restoring wholeness for mind-body-spirit healing. After nearly dying from a medical injury (the Covid vaccine) and spending months battling to restore her body & psyche from chronic disability and illness, she now understands viscerally the power that embodiment has in the awakening process. In her online community, Body & Soul Sanctuary, Elizabeth teaches the art and practice of Somatic Alchemy, whereby symptoms of trauma and dis-ease can be transmuted through the metamorphosis process into the fertile realization of dharma. Connect with Monika and the Podcast! Website YouTube Instagram Support the Podcast! Venmo @Monika_LMT

In this intimate solo episode, Monika shares her personal journey with the transformative power of surrender as we approach the Spring Equinox and the astrological new year. Exploring the vulnerability and softness that comes with letting go and trusting life's unfoldment. Through her experiences, Monika encourages listeners to embrace surrender as a means of realignment and transformation, allowing us to strip away illusions and make space for our highest potential. Join her in slowing down, connecting with the wisdom within, and discovering the magic that awaits on the other side of surrender. When life asks you to let go, will you trust it? Girl & Her Moon - InstagramSubstack: Branden Collinsworth - Let Go & Let GodConnect with Monika and the Podcast! WebsiteYouTubeInstagramSupport the Podcast! Venmo @Monika_LMT

In this episode, Monika welcomes wonderful astrologer, herbalist, and artist Jasmine for a deep dive into the powerful astrological energies shaping our world today. With a focus on eclipse season and the current Venus and Mercury retrogrades, Jasmine shares insights on navigating these cosmic forces and the transformative potential they offer.Key themes include the importance of inner reflection, reevaluating personal values and relationships, and understanding the role of karma in our lives. Jasmine explains how major astrological events can serve as catalysts for change, urging us to go within and reconnect with our inner child.Explore the significance of past life connections and how they influence our present-day relationships, as well as the various karmic contracts that shape our interactions with others. Discover the importance of self-care and self-reflection as Venus and Mercury go on their underworld journeys, offering us a chance to deepen our understanding of ourselves and our connections.Learn how to harness the energy of Neptune's shift into a new sign and tap into the potential for new paradigms, creativity, and solutions to the challenges we face. Embrace the transformative power of astrology as a tool for inner growth and cultivate trust in the connections that will emerge stronger on the other side of this cosmic journey. Work & Connect with Jasmine WebsiteSubstack  Jas also wanted to clarify that she said my 10th house was in Pisces, but it is actually my 4th house. (Her, self diagnosed, mental astro chart dyslexia coming into play here). So this season is highlighting my place of ancestry, home and family. There is a reflexive thing that happens here though where those roots and inner foundations absolutely influence the opposite 10th house external foundations of life's work, reputation and visibility. Connect with Monika and the Podcast! WebsiteYouTubeInstagram Support the Podcast! Venmo @Monika_LMT

In this thought-provoking episode, Monika welcomes her first masculine presence on the podcast, her friend Willis Mitchell. Together, they explore a range of profound topics, including nurturing the inner child, the significance of travel, the power of authentic connection and triggers as teachers.Delve into the importance of listening to your intuition and integrating life's lessons as Monika and Willis discuss the significance of being present and tuning into your life force energy. Uncover the transformative potential that lies in embracing your uniqueness and shifting your perspective to reclaim your sovereignty.Discover the interconnectedness between personal healing and the collective evolution as they discuss the wisdom gained through pain and the importance of integrating our shadows. Learn about rebuilding our systems based on nature's blueprint, fostering heart-centered living, and cultivating conscious community. Join Monika and Willis on this inspiring journey as they remind us that we are all one, navigating life's challenges and striving for a brighter future. Let this episode be a catalyst for embracing the unknown and redefining your reality. Connect with Willis Website: The Loving Fungi Instagram Connect with Monika and the Podcast! WebsiteYouTubeInstagram Support the Podcast! Venmo @Monika_LMT

In this intimate solo episode, Monika invites you to join her on her favorite forest trail, accessible right from her doorstep. Recording under the potent Pisces New Moon, she shares insights on leaning into unfamiliar and uncomfortable change, transitioning from control to surrender, and harnessing the power of magnetism and attraction. Discover the importance of trusting life's spaciousness, nurturing your vessel, and allowing yourself to create and rest amidst change. Let this soulful episode inspire you to connect with nature, surrender to the ebb and flow of life, and deepen your understanding of self-love and transformation. Journal Prompt: Where are you putting your attention and intention? Connect with Monika and the Podcast! WebsiteYouTubeInstagram Support the Podcast! Venmo @Monika_LMT

In this heartfelt episode, Monika sits down with her newfound friend, Sarah Johnson, for an enlightening conversation on love, synchronicity, and the power of connection. Celebrating their serendipitous meeting, they dive into the transformative lessons learned through Gene Keys, unlearning old patterns, and cultivating self-love. Sarah shares her personal journey toward clairvoyance, embodying the lightness of being, and making conscious choices rooted in awareness rather than pain. The duo emphasizes the importance of being present, honoring commitments to oneself, and spreading positivity by simply being. Recorded the day after Valentine's Day, Monika and Sarah reflect on the true meaning of unconditional love, gratitude, and the significance of balancing life's contrasts. They explore the value of mindful practices, self-awareness, and being in tune with one's body to create meaningful change. Discover the transformative power of authenticity as Sarah recounts her near-death experience and the importance of aligning one's inner and outer voice. Learn how embracing love and leading with an open heart magnetizes like-minded individuals and fosters genuine connections. Join Monika and Sarah on this empowering journey of self-discovery as they inspire listeners to find their authentic voice, be present, and choose love as the foundation for personal growth and transformation. Connect with Sarah Website - The Optimist Adventurer InstagramFacebookYouTubeLinkedIn Connect with Monika and the Podcast! Website YouTube Instagram Support the Podcast! Venmo @Monika_LMT

In this profound and timely episode, Monika is joined by Lindsay James to explore the power of choice, presence, and self-awareness in navigating life's challenges. Lindsay shares her wisdom gained from personal experiences, emphasizing the importance of disrupting patterns, setting boundaries, and making conscious choices in order to effect positive change. Discover the transformative potential of shifting the focus from the individual to the collective, acting as a catalyst for change through embodied wisdom and deep listening. Lindsay encourages listeners to view themselves as frequency medicine, embodying the elemental nature of the earth and approaching healthcare with curiosity and a learner's mindset. Tune in to learn about the significance of integration, embodiment, and embracing the unknown as essential aspects of personal growth and navigating the rapid changes in our world. Lindsay's powerful message reminds us that we each have a unique role to play in contributing to the greater whole. Monika and Lindsay delve into the concept of trust in oneself, others, and the natural cycles of life. As the world undergoes rapid change and reconstruction, Lindsay emphasizes the importance of rest, internal leadership, and finding a deeper connection with the collective. Discover the wisdom in surrendering to the mystery of life's unfoldment and embracing imagination as a source of inspiration. Join Monika and Lindsay on this transformative journey as they remind us that while humaning may not always be easy, we can navigate these challenging times by connecting with our inner wisdom, the wisdom of nature, and the support of community. Connect with Lindsay! www.saysayjames.com Facebook: Lindsay James Instagram: raisedbywonder Connect with Monika and the Podcast! Website YouTube Instagram Support the Podcast! Venmo @Monika_LMT

In this beautiful discussion, Monika welcomes friend and sweet soul sister Brianne, a pelvic floor physical therapist, to delve into the profound connection between the womb, throat, and authentic expression. Bri shares her journey of integrating energetics and deep presence into her practice, emphasizing the importance of personal growth to lead others along the healing path.Discover the power of staying centered and connected, as Bri discusses how the womb and throat spaces influence our ability to set boundaries, express emotions, and access our inner power. She sheds light on the mind-body-spirit connection, fascia's role in healing, and the significance of softness in fostering true cellular change.Explore the transformative practices of unstructured vocalization and somatic awareness, as Bri guides listeners through exercises to release tension, stimulate the vagus nerve, and tap into the innate healing wisdom of the body.Tune in to learn about embracing your uniqueness, finding balance, and nurturing self-care, as Monika and Bri inspire listeners to prioritize their well-being, listen to their intuition, and embark on a journey of personal transformation that has the potential to change the world.Self-care Tool: Body, how do you want to move today?  Watch LOB on YouTubehttps://www.youtube.com/@boundlessbodywork  Dr. Bri's Vibrant Pelvic Health https://www.vibrantpelvichealth.com/  Dr. Brianne Grogan https://www.briannegrogan.com/home  Thomas Meyers - Anatomy Trainshttps://www.anatomytrains.com/  Follow LOB on Instagram https://www.instagram.com/lightnessofbeing.podcast/  Work with Monika https://www.bodywork-with-monika.com/  Support the Podcast! @Monika_LMT

In this enlightening episode, Monika reflects on the powerful energy of the New Moon in Aquarius, marking the Lunar New Year and the Year of the Snake. She discusses the importance of shedding what no longer serves us and embracing the support of community in order to make space for new possibilities and personal transformation. Sharing her journey as a new creator, Monika continues to explore and unravel trusting in divine guidance to navigate major life transitions with ease. Discover the wisdom in pausing, choosing not to feed negative narratives, and cultivating deep gratitude for lessons learned along the way. As the conversation delves into the expansive energy of the new moon, Monika encourages listeners to plant seeds for new beginnings, start fresh, and open themselves up to limitless possibilities. Tune in as she shares insightful transmissions from Rebecca Campbell's book, "Rise Sister Rise," inviting you to invite Source to guide you towards your true path. Join the conversation as Monika demonstrates the power of surrender, trust, and devotion amidst life's chaos, inspiring you to embrace the divine wisdom within and fearlessly embark on your own journey of personal growth and transformation. Journal Prompts: What courageous creations are yearning to be birthed by you? What do they need in order for you to birth them? Watch LOB on YouTube https://www.youtube.com/@boundlessbodywork Follow LOB on Instagram https://www.instagram.com/lightnessofbeing.podcast/ Work with Monika https://www.bodywork-with-monika.com/Support the Podcast! Venmo @Monika_LMT

In this heart-centered episode, Monika welcomes her dear friend, therapist, and fellow healer Shanti O'Connor to shed light on the profound potency of the grief journey. Drawing from Shanti's expertise in grief work, they explore the teachings of her mentor Sobonfu Some and share personal experiences with vulnerability, trauma, and emotional maturity. Discover how being in a community can foster healing for both the individual and the collective. Learn valuable tools for self-awareness, communication, and embracing life's messiness as a means of refining personal growth. Gain insights into the power of compassion as a force for healing and the profound impact of forgiveness in the grief process. Join Monika and Shanti on this enlightening journey as they reveal the beauty of grief as an opportunity for presence and transformation, emphasizing the importance of finding a personal approach to healing. Watch LOB on YouTube https://www.youtube.com/@boundlessbodywork Follow LOB on Instagram https://www.instagram.com/lightnessofbeing.podcast/    Work with Shanti www.rootedandopen.com   Follow Shanti on IG https://www.instagram.com/rootedandopen/  Sobonfu Some www.sobonfu.com   Jonathon Goldman https://essentiallight.org/about-1 Hillary Hurst http://hillary-hurst.com/about/   Work with Monika https://www.bodywork-with-monika.com/   Community Grief Ceremony - Bend, OR March 6-8, 2025 https://www.eventbrite.com/e/community-grief-ceremony-tickets-1072324695029?aff=oddtdtcreator   Unity Spiritual Community of Central Oregon https://unitycentraloregon.org/   Support the Podcast! Venmo @Monika_LMT

In this soul-stirring episode, Monika welcomes her first guest, Gabrielle, for an intimate conversation on initiations and spiritual progression. Monika shares her personal journey through relationship transitions and expansions, highlighting the power of alchemizing pain and hardship. Together, they explore the importance of honoring emotions while embracing life's beauty amidst grief. Diving into the topic of duality, Monika and Gabrielle discuss how initiations act as catalysts for soul evolution, drawing us closer to our divine nature. They reflect on their individual paths back to prayer and Spirit, emphasizing the deep support found in these connections, especially during challenging times. Gabrielle shares her transformative near-death experience and how it strengthened her bond with Spirit. The duo delves into the power of asking for help, both from our earthly support systems and from the divine, and the profound impact it has on our lives. Tune in to discover the wisdom in cultivating an open heart, receiving guidance, and transcending the ego to experience true love. As Monika and Gabrielle remind us, our karmic paths are intertwined, and our initiations not only shape us but also have a ripple effect on the collective. In this thought-provoking episode, you'll learn the power of surrendering to Spirit, asking for help, and embracing life's initiations as opportunities for profound growth and transformation. Instagramhttps://www.instagram.com/lightnessofbeing.podcast/   YouTube https://www.youtube.com/@boundlessbodyworkConnect with Gabrielle rootedhypno.com Instagram:  https://www.instagram.com/hypno.with.gabrielle?igsh=MW9xc280YXQwems5Yw== If you are curious about Enagic and Kangen Water message Monika at [email protected]

In this introspective episode, Monika reflects on the power of surrender and self-healing as she navigates through major life portals. Discover the beauty of gathering with loved ones during difficult seasons and the gift of connection that it brings. Monika opens up about her personal journey of finding gratitude amidst challenges and embracing her voice in new ways. From experiencing illness to achieving immaculate healing, Monika shares her insights on the importance of showing up for oneself and working through patterns of seeking external comfort. Listen as she recounts her journey of self-discovery, learning to be her own source of comfort, and identifying her true needs. In moments of pain, Monika reveals how she turned to prayer, talked to her body, and called upon divine support for healing. She emphasizes the power of surrendering to remember our innate healing abilities and recognizing the support available to us, even when it arrives in unexpected forms. Tune in to learn more about the profound connection between pain and pleasure, the beauty of all life experiences, and the importance of asking for help. In this inspiring episode, Monika invites listeners to put forth their collective intention to welcome Blu of Earth as a future guest on the podcast, celebrating the inspiration she brings to the world. Monika guides a practice of body communication and gratitude to support your own journey of self-discovery and healing. Access Consciousness Tools: • How does it get better then this? • What else is possible now? • All of life comes to me with ease, and joy, and glory!   Access Consciousness Bars: https://www.accessconsciousness.com/en/micrositesfolder/accessbars/

In this captivating episode, recorded on the Winter Solstice, Monika invites you to explore the interplay of darkness and light within our lives. Reflecting on the symbolic significance of the solstice as a time of transition and rebirth, she shares personal insights and experiences that resonate with the returning light.  Join Monika as she draws inspiration from the Rebecca Campbell Starseed Oracle, inviting deep surrender and trust, and encouraging listeners to release control and move beyond the need to be the 'fixer'. Discover how she navigates relationship darkness, riding the waves into the light, and choosing new paths that break free from old patterns.   Throughout the episode, Monika emphasizes the importance of not allowing darkness to consume us and finding solace in the mantra, "Let it be." Learn the power of relaxation, release, and trust in creating a balanced and harmonious life. As Monika delves into the transformative power of channeling darkness into creativity and surrounding ourselves with supportive people and spaces, she offers insights into the importance of self-love, forgiveness, and compassion. You'll also discover nurturing practices that can support your life and help you navigate the ebbs and flows of darkness and light.   Journal / Reflection prompt: How are you being called to surrender to the unknown mystery of your life?   Oracle Cards: The Starseed Oracle Author: Rebecca Campbellhttps://mc.rebeccacampbell.me/shop/oracle-cards/the-starseed-oracle/   Monika Stefanac - Bodywork & Beyondhttps://www.bodywork-with-monika.com/  YouTube https://www.youtube.com/@boundlessbodywork   Instagramhttps://www.instagram.com/bodywork_with_monika/

In this inaugural episode, Monika takes you on a deeply personal and transformative journey of self-discovery. Sharing her profound experiences, she delves into the power of surrender and the importance of recognizing one's self-worth. Join Monika as she opens up about her life-changing session with pelvic floor PT and dear friend, Dr. Brianne Grogan, which sparked a shift towards embracing divine deservingness. Discover the insights gained from her internal journey of pain to passion and her commitment to authenticity, vulnerability, and finding joy in self-love. Listen as Monika encourages you to own your humanness, acknowledge your shadow, and seek the support of those who celebrate your true essence. Uncover the power of pausing to reflect on recurring patterns, and learn how to create a safe space for yourself to heal and grow. Throughout the episode, Monika shares empowering practices to help you tap into your innate beauty and wholeness. Learn to loosen your grip on disempowering forces and embrace slowness as a means of shifting and releasing negativity. As Monika explores the origins of our beliefs and shadows, she emphasizes the importance of intention, divine alignment, and the courage to ask for help. Join her on this journey as she reminds us all to celebrate our unique worth and discover the path to self-empowerment and transformation. Journal / Self-reflection prompt: What are you clinging to for fear of nothing coming to take its place?   Oracle Cards: The Starseed Oracle Author: Rebecca Campbellhttps://mc.rebeccacampbell.me/shop/oracle-cards/the-starseed-oracle/   Access Consciousnesshttps://www.accessconsciousness.com/   Dr Brianne Grogan https://www.briannegrogan.com/home   Monika Stefanac - Bodywork & Beyond https://www.bodywork-with-monika.com/   YouTubehttps://www.youtube.com/@boundlessbodywork   Instagram https://www.instagram.com/bodywork_with_monika/

You simply BEING is a gift. Are you willing to traverse the wonders of your soul and the limitless potential of your life and living? Monika is a passionate advocate for self-discovery, wellness and growth. The Lightness of Being is a safe space to embark on a journey to find more joy, laughter, and lightness in life. Empowering you to create a life filled with greater ease, resilience, and fulfillment. Let's dance through life's ups and downs, as we uncover the boundless possibilities that await us when we choose to embrace the light within.