PODCAST · health
The Long Game
by Harry Longworth
The Long Game PodcastMost people know what to do to get in shape. Few actually stick to it.Hosted by Harry Longworth, this podcast goes beyond surface-level advice to explore what really drives results. From personal updates and behind-the-scenes coaching insights to deeper dives into behaviour, psychology, and consistency.This isn’t about quick fixes. It’s about building a physique, and a lifestyle, that lasts by learning how to play the long game.
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Just Get Stronger? | The Real Science Behind Muscle Growth
Welcome to The Long Game Podcast 🎙️📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game.This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term.Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results.It’s real, honest, and focused on long-term progress.Subscribe if you want to get in shape and actually stay there.
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Does Running Kill Gains? | 5K Testing & Programming Essentials
Welcome to The Long Game Podcast 🎙️📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game.This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term.Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results.It’s real, honest, and focused on long-term progress.Subscribe if you want to get in shape and actually stay there.
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Welcome to The Long Game | Aggressive Dieting (12kg Down), My Coaching Journey & The Psychology of Consistency
Welcome to The Long Game Podcast 🎙️📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game.This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term.Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results.It’s real, honest, and focused on long-term progress.Subscribe if you want to get in shape and actually stay there.
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ABOUT THIS SHOW
The Long Game PodcastMost people know what to do to get in shape. Few actually stick to it.Hosted by Harry Longworth, this podcast goes beyond surface-level advice to explore what really drives results. From personal updates and behind-the-scenes coaching insights to deeper dives into behaviour, psychology, and consistency.This isn’t about quick fixes. It’s about building a physique, and a lifestyle, that lasts by learning how to play the long game.
HOSTED BY
Harry Longworth
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