PODCAST · health
The Longevity Lifting Podcast
by Justin Geisler
If you love learning about training, rehabilitation, longevity and nutrition this podcast is for you.
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6
Break Up With Back Pain: 6 Tips for Low Back Resilience
Stop letting the aches and nags bleed into your day to day life.In this episode I go over 6 low hanging fruits that I have found can make a huge difference when recovering from back pain whether it is acute, chronic or post surgery. Follow me on IG: longevity.lifting for more advice on back pain, longevity, exercise and nutrition
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5
The Nomadic PT: Healing on the Move
In this Episode I discuss:-How does it all work? Traveling Healthcare Providers-What we look for in a contract?-Why we decided to start even with a toddler?-Salary?-What about housing?-Things to consider when selecting contractsReach out if you have questions!
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4
Your Low Back Pain Journey: Pearls from a Physical Therapist
This is the first episode of many where I discuss low back pain. Each topic within can be even further broken down into more nuance but for this first one I just wanted to talk. I had fun with this one, enjoy :)I go over:acute vs chronic low back painred flags that warrant referral approaches I have used with real patients with painspinal fusion? what things I have had patients dohow the communication of pain mattersmanaging expectations post surgery or with acute flare upslumbar stress fracture rehab
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3
PT vs PTA
In this episode I discuss differences between a PT vs PTA salary, tuition cost, education, opportunities Pros and cons are always good to consider when it comes to seeking out a degreeReach out to me on IG @longevity.lifting to get any questions answered you may have regarding seeking a PTA or PT degree. Always happy to help!
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2
Tips For Staying Fit As A New Parent
In this episode I discuss the before and afters of becoming a new parent! I provide some things I could have done better starting out and then tips on how to stay fit during this wonderful time! One thing to note...START EARLY! I hope you enjoy the podcast! Thank you!Stay in the loop with other free content on my website! longevityliftingonline.com
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1
Meet your coach
A trip down memory lane. Hear about my journey of becoming a physical therapist and an online coach!
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Frequently Asked Questions
How many episodes does The Longevity Lifting Podcast have?
The Longevity Lifting Podcast currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Longevity Lifting Podcast about?
If you love learning about training, rehabilitation, longevity and nutrition this podcast is for you.
How often does The Longevity Lifting Podcast release new episodes?
The Longevity Lifting Podcast has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Longevity Lifting Podcast?
You can listen to The Longevity Lifting Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Longevity Lifting Podcast?
The Longevity Lifting Podcast is created and hosted by Justin Geisler.
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