The Mad Shrink

What if anxiety isn’t something you “have”, but something you’re doing? In this episode, Dr. G breaks down anxiety with clarity, precision, and zero fluff. He unpacks what’s actually happening in your brain and body when anxiety hits, why it spirals the way it does, and, most importantly, how to interrupt it in real time. From the physiology of breathing to the psychology of thought patterns, this conversation cuts through the noise and gives you tools that are both simple and clinically grounded. Dr. G walks through two of the most effective, evidence-based approaches for managing anxiety: breathwork that directly regulates your nervous system, and Cognitive Behavioral Therapy (CBT) techniques that target the distorted thinking fueling the cycle. He also reframes anxiety in a way most people never consider, not as a condition to fear, but as a dysfunctional pattern you can retrain, and in some cases, even redirect as excitement. Key Highlights: What anxiety actually is (and why it always comes back to a sense of safety) The role of the autonomic nervous system and vagus nerve How your breathing changes under stress — and why it makes anxiety worse Simple breathing techniques that activate a calming physiological response Why nasal breathing and extended exhales signal safety to the brain The four core cognitive distortions driving anxiety (fortune telling, mind reading, shoulding, labeling) How CBT works to challenge and rewire anxious thinking Why performance anxiety is often just misinterpreted excitement The shift from “having anxiety” to understanding it as a changeable dysfunction Whether you’re dealing with panic attacks, social anxiety, OCD, or chronic overthinking, this episode gives you practical tools you can start using immediately. This isn’t about quick fixes. It’s about understanding the mechanism so you can actually change it.This show is produced by Rainbow Creative with Matthew “MoJo” Jones and Executive Producer Omar Foaud, with editing by Omar Foaud and graphics by Mohamed Naser. For sponsorship opportunities, contact [email protected] Chapters 0:00 Introduction 0:40 What Is Anxiety? 2:18 The Parasympathetic Nervous System & Feeling Safe 5:46 Breathing Techniques for Anxiety 10:04 The Role of Thoughts in Anxiety 12:12 Cognitive Distortions That Drive Anxiety 15:55 Anxiety as Disguised Excitement 18:17 Anxiety as Dysfunction, Not a Thing Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your ADHD diagnosis is only telling part of the story? In this episode, Dr. G challenges the way ADHD is commonly diagnosed and treated. He argues that millions of people may be managing symptoms without ever addressing the real cause. From the overreliance on stimulant medications to overlooked biological and lifestyle factors, this conversation pulls back the curtain on what's actually driving issues with focus, attention, and mental clarity. It also reveals why the system may be getting it wrong. Key Highlights: Why the current ADHD model may be flawed The truth about stimulant medications and symptom suppression Hidden drivers of ADHD symptoms (nutrient deficiencies, diet, lifestyle) The ADHD–Restless Legs connection most doctors miss Supplements and natural approaches with real research behind them How modern media is worsening attention spans Practical ways to improve focus without relying only on medication Why your environment and career choices matter more than you think This episode isn’t about rejecting treatment, it’s about asking better questions and finding deeper answers. This show is produced by Rainbow Creative with Matthew "MoJo" Jones and Executive Producer, Omar Foaud as Editor and Mohamed Naser as Graphic Designer. For Sponsorship Opportunities email [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Dr. G, a board-certified psychiatrist and your guide to all things mental health. In this trailer, Dr. G introduces what the show is all about: cutting through the noise, offering real information and advice, and flipping everything you thought you knew about mental health on its head. Follow along on Apple Podcasts, Spotify, YouTube, or wherever you listen. The Mad Shrink is in — and the sessions are just getting started. This show is produced by Rainbow Creative https://www.rainbowcreative.co/ with Matthew "MoJo" Jones and Executive Producer, Omar Foaud as Editor and Mohamed Naser as Graphic Designer. For Sponsorship Opportunities email [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices