The Made For More Podcast

If your relationship feels flat, disconnected, or like the spark has disappeared, this episode is for you....Because the answer probably has nothing to do with your partnerIn this episode I'm getting into something I see constantly with the women I work with, the invisible connection between how you feel in your body and how you show up in your relationship. And why the moment a woman starts prioritizing herself, everything shifts. Her energy. Her confidence. The intimacy. The attraction. All of it.We cover: — Why running on empty is showing up as resentment toward your partner — The self-abandonment pattern most women don't even realize they're in — Why you can't feel desired when you don't desire yourself — The real reason the spark disappears in long-term relationships — What it actually looks like to prioritize yourself This is one of those episodes you're going to want to send to your best friend. Or your partner. Or both <3 If this resonates, come find me on Instagram @brittanys_paige and DM me what landed. I love hearing from you guysAnd if you're ready to stop abandoning yourself and start actually feeling like yourself again, in your body and your life - DM me REVIVED on Instagram

I quit my stable teaching job, ended my relationship, and sold my car to go all in on building an online coaching business In this video I'm sharing everything I wish someone had told me before I made the jump- the real shit, not the highlight/outcome result Check out my Youtube channel to learn FREE tips + strategies on how to build an online coaching business: https://youtube.com/@brittanyinbusiness?si=BL9FOOCv0Un92dca 🔗 PAID IN PARADISE : Build your $3–5k/month online coaching business: https://app.gohighlevel.com/v2/preview/U0BIf2uybjdHgxu9J4BJ?notrack=true 📲 FOLLOW ME ON INSTAGRAM: Brittanys_paige

Coming home always gives me perspective and this time it hit differentlyWhen you're from a small town, you see it clearly, most people are still exactly where they were. Same job, same routine, same conversations. Not because they weren't capable of something more, but because they let fear make the decision for them.In this episode I'm getting into the one emotion that is standing between you and the life you actually want - and why it's not a signal to stop and turn around. It's a signal that you're right at the edge of something real.I'm sharing the scariest decisions I've ever made: quitting my teaching job, ending a two-year relationship, moving across the world with zero certainty it would work out -and what I learned about fear, judgment, and the cost of playing it safeWe cover:Why fear is the gateway emotion to every goal worth havingThe three types of fear that hold most people back (and what to do about each)Why your worst case scenario is probably less terrifying than you thinkThree questions to ask yourself every time fear shows upThe real cost of letting fear win -and what it looks like 10 years from nowIf you're in your 20s or 30s and you know you're made for more, this one's for youBook mentioned: The Mountain Is You by Brianna WiestIf this episode resonated and your health is the area where fear has been keeping you stuck, that's exactly what we work through inside Revived. Learn more at https://go.brittspaige.com/revived-coaching or DM me on Instagram : @brittanys_paigeHit subscribe if you're new, share this episode with someone who needed to hear it, and I'll see you in the next one!

In this episode, Tyker sits down with Brittany Rocheleau to talk about what it really takes to build a freedom-based life. From solo travel and living abroad to starting an online business with no business background, Brittany shares how she went from teacher to entrepreneur while creating a life built around purpose, fulfillment, and travel.We dive into the realities behind the “freedom lifestyle,” including the fear of solo travel, culture shock, loneliness, taking risks, betting on yourself, and why building a life you love takes more than just motivation. Brittany also opens up about how a volunteer trip to Khayelitsha, South Africa helped her discover her deeper purpose, why most people feel stuck, and what it means to truly know you were made for more.If you’ve ever felt called to a bigger life, wanted to travel the world, start an online business, or stop settling for a life that doesn’t feel aligned, this episode is for you.In this episode, we talk about:How Brittany got started with solo travelThe truth about the digital nomad and freedom lifestyleBuilding an online business from scratchFinding your purpose through life experienceWhy most people stay stuck in average livesMindset, identity, and creating your dream realityThe courage it takes to bet on yourselfConnect with us on IG: Brittanys_paige + tykerpurchafit

Dating as a high value woman isn’t always what people think it isIn this episode of the Made For More Podcast, Brittany opens up about the emotional reality of modern dating when you’ve done the work on yourself. After years of personal growth, healing, building confidence, and learning self-worth, many women reach a point where they are finally ready for a healthy relationship, but the dating pool doesn’t always meet them thereBrittany shares her honest experience navigating dating as a woman who knows her worth, has strong boundaries, and refuses to settle for a half-hearted relationship. She talks about the frustration of meeting men who say the right things but aren’t emotionally ready, the exhaustion of repeatedly choosing yourself, and why strong, independent women often feel like they’ve “outgrown” much of the dating poolIf you’ve ever felt dating exhaustion, struggled to find someone who can meet you at your level, or felt tired of choosing yourself over and over again, this conversation will resonate deeplySometimes the hardest part of growth is realizing you’d rather be alone than accept a relationship that doesn’t honor your worth.Because at the end of the day, you are made for more than a one-sided relationship.Follow Brittany on Instagram:@brittanys_page

Being single in your 30s can feel empowering… until you’re back home surrounded by engagements, babies, and the “so when’s it your turn?” self-depricating thoughtsIn this episode, I’m joined by my friend Maggie (we’ve been living together in Mexico) and we get brutally honest about the shame narrative of being single in your 30's, the “am I behind?” spiral, the dating scene these days, and why the real issue usually isn’t you, it’s the lack of curiosity, connection, and commitmentWe also talk about what being single gives you: freedom, confidence, community, and the standards that make you the prize (and not available for bare minimum love)If you’ve ever thought “I don’t hate my life… I just want someone to share it with,” this one’s for you

The Quarter Life is gone... because I outgrew it.This episode marks the official rebrand of the podcast to Made For More, and I want to share why this shift felt necessary...not strategicIf you’ve ever looked at your life and thought:“I did everything right… so why does something still feel off?”“Why does the path I followed no longer fit me?”“Why do I feel like I’m meant for more ,but don’t know what that means yet or how I achieve it?”This episode is for youI’m sharing the moment I first realized life was bigger than the one I was living, an experience that changed how I see purpose, fulfillment, freedom, and responsibility. It’s the story that shaped my career, my business, and ultimately this podcast.Made For More is for the people who look like they have it together on the outside , but feel disconnected, lost, or misaligned on the insideWe’ll talk about:Outgrowing identities and timelines that once felt “right”Why fulfillment doesn’t come from doing what you’re supposed to doThe difference between comfort and alignmentHow to come back home to yourself , before you change anything externallyThis podcast won’t be surface-levelIt won’t be comfortableAnd it definitely won’t be for everyoneBut if you know deep down, that you’re made for more… welcome. 🤍Ig: Brittanys_paige

Alright sister… lets give you the Tea in this episode 🫖 I’m talking real-time manifestation, Love Island-level dating stories, and how I went from chasing clients, guys, and goals...to literally having the universe deliver this to me effortlessly In this episode, I break down the energy shift that changed everything for me - from attracting soulmate clients with zero hustle to calling in aligned men who actually give princess treatment You’ll hear:💫 The meditation + morning routine that turned me into a literal magnet for abundance✨ Why your energy is the missing link between “it’s not working” and “holy sh*t, it’s happening”🔥 How to stop chasing love, money, and opportunities, and start attracting them effortlessly💖 Real talk about dating, boundaries, and embodying your highest, most radiant selfIf you’ve ever felt like you’re doing everything right but nothing’s landing, this is your reminder that the vibe you’re in matters more than the strategy you’re using. When your energy shifts, your entire reality does tooSo grab your coffee and let’s talk about becoming the kind of woman who doesn’t chase… she attracts Connect with me on IG : brittanys_paige

BIRTHDAY EPISODE FROM MY FIRST DAY AS A 30 YEAR OLD! In this episode, I’m sharing 20 hard truths my 20's taught me.. From real life experiences, to self worth challenges, to health and personal growth, to finances - allllll the hardships you face trying to navigate your 20's , all condensed into the most powerful 50 minute episodeIf you’re in your 20s (or reinventing at any age), this one will hit deep. Listen to the end for the question that’s been changing my life over these past few monthsLove this episode? DM me on IG (@brittanys_paige) with your biggest lesson or share this with the friend who needs a little life motivation. If this episode helped, rate & review, it helps more women who are made for more find us. 💫

In this emotional birthday reflection, Brittany gets brutally honest about her biggest heartbreak and how it became the catalyst for her biggest glow-up yetFrom being ghosted by “the one” to rebuilding her self-worth from the ground up, this episode dives deep into how unhealed stories shape the love, friendships, and standards we accept for ourselvesYou’ll walk away seeing yourself in her story , and realizing the men you attract, the opportunities you say yes to, and the energy you radiate all mirror your own sense of worthIf you’ve ever wondered why you keep attracting the same type of guy, or why the "below average” guys keep breaking your heart, this episode is your wake-up call to start choosing you✨ Share this with your best friend who deserves to remember who the f*ck she is👯 Connect with me on IG: Brittanys_paige Learn more about our 1:1 holistic health + lifestyle coaching program : https://go.brittspaige.com/revived-coaching

We don’t talk enough about the messy middle. That uncertain part of life where you’re no longer who you used to be, but not yet who you’re becoming. Whether it’s in your health, business, relationships, or finances, this stage can feel frustrating, shameful, and full of self-doubtBut here’s the truth: the messy middle is what makes you great. It’s where courage is built, foundations are laid, and the version of you you’re craving to step into is being born. In this episode, I open up about my own messy middle, the comparison trap that comes with it, and how to stop waiting for the milestone to finally feel fulfilledIf you’re in the thick of it, this conversation will remind you: you’re not behind, you’re not failing, and you’re exactly where you’re supposed to be.If your “messy middle” is in your health journey , you’re tired of starting over every Monday, chasing quick fixes, or feeling stuck in your body , I might be able to help. My 1:1 Revived Coaching Program is designed to get you lean + toned, energized, and confident through a sustainable, holistic approach.👉 Apply here to work with us: https://go.brittspaige.com/revived-coaching🎧 Listen Now + Connect with me on IG : Brittanys_paige

After three years of calling Bali home, I felt an emptiness I couldn’t ignore. What followed was an emotional whirlwind, canceling my return flight, saying goodbye to my villa, navigating heartbreak over leaving my local family, and ultimately trusting my intuition to lead me homeIn this raw, unfiltered episode, I take you inside the most transformative week of my life, a spiritual retreat that broke many many walls. From deep breakthroughs in breathwork, to purging suppressed anger during a mushroom ceremony, to finally releasing years of grief and reconnecting to my true self… this experience shifted the way I see myself, love myself, and my relationship with othersIf you’ve ever felt the pull to let go of something you’ve outgrown, struggled with trusting your next step, or longed for a deeper connection with yourself, this episode will feel like a permission slip to follow your intuition, no matter how scary it feelsIf you're interested in joining James' next retreat in Bali on August 20th, please message me on IG: brittanys_paige

After a triggering client experience and a powerful breathwork session, Brittany shares a raw reflection on a deeply rooted belief that surfaced:“Nobody believes in me.”1. Limiting Beliefs Don’t Always Match Your RealityEven with love and support around you, unhealed past experiences can still influence how you interpret events today.2. Your Interpretation Is Not the TruthPeople not supporting or validating you doesn’t always mean they don’t believe in you , that’s just the story we attach to it.3. Every Trigger Is a MirrorIf you're interpreting rejection as “They don’t believe in me,”Ask: “Where do I still not believe in myself?”4. Confidence ≠ WorthinessConfidence is action-based.Worthiness is internal — the belief that you deserve success, love, and abundance, regardless of external validation.5. The More You Heal, The More You MagnetizeUnhealed wounds leak energy and attract people/situations that reinforce them.Healing helps shift from seeking to attracting.What story are you attaching to your current reality?Where in your life are you still seeking external permission to feel “enough”?Are you operating from confidence or true worthiness?Connect with me on IG: Brittanys_paige

I did this group call with my clients and had to share with the world Ever feel like no matter how hard you try to be “consistent,” you just end up burnt out, bingeing, or beating yourself up?In this episode, I’m calling out the real reason why you keep sabotaging your goals, and it’s not what you thinkWe’re diving into the root cause that’s driving your habits, your guilt, and your overwhelm: scarcity.This episode will shift the way you think about time, food, money, your body and ultimately yourself.How scarcity hides behind your need to be productive, perfect, or in controlSubtle signs you’re stuck in lack mindset without even realizing itWhy inconsistency isn’t about willpower , it’s about wounded identityReal-life examples of how scarcity shows up in food, fitness, finances, and relationships4 powerful strategies to shift from survival to self-worth“You don’t need more hustle , you need more healing"You’re tired of starting over every MondayYou feel guilty resting or investing in yourselfYou want to feel free, abundant, and enough - without the pressureIf this hits home for you, connect with me on IG: Brittanys_paige

In this episode of The Quarter Life Podcast, Brittany shares her experience of navigating the Bali dating scene, realizing how the universe sends tests in the form of emotionally unavailable partners. Brittany dives deep into the concept of manifestation and how our actions (or lack thereof) create patterns in our reality. She reflects on her past situationships, self-worth, and the importance of staying aligned with what you truly want. Through candid storytelling, Brittany reveals how she broke the cycle of attracting unfulfilling relationships by setting strong boundaries, being honest about what she wanted, and trusting that her ideal partner will show up when she remains true to herselfRelate to this episode? Connect with Britt on IG: Brittanys_paige

In this episode of The Quarter Life Podcast, Brittany takes us through a massive energetic shift she experienced in just four days. After struggling with deep emotional and physical exhaustion, feelings of apathy, and a general sense of being stuck, she found herself asking: How do I get out of this?Brittany walks through six transformative steps that helped her break free from the heaviness, reconnect with herself, and feel aligned again. From the power of leaning on your support system to rewiring your brain to focus on the wins, she shares the exact practical tools she used to go from feeling completely drained to feeling alive, motivated, and at peace.She dives into:🔥 Why telling the right people about your struggles can be the biggest energy shift🔥 The importance of self-discovery work (and why the universe forces you to face yourself in low seasons)🔥 A simple "quick wins jar" exercise that rewires your brain for positivity🔥 How making health a top priority changed everything for her🔥 The meditation practice that helped her regulate her nervous system🔥 Why bringing back joy (through hobbies & play) is the ultimate cure for burnoutIf you’re in a season of struggle, feeling lost, unmotivated, or just not yourself, this episode will give you the actionable steps to shift your energy and take back control of your life.💬 Let Brittany know if you try any of these steps! Connect with her on Instagram and share your experience : Brittanys_paige

Join us LIVE! Where we talk about what's best for fat loss - counting macros or intuitive eating?In this live, we discuss: What macros are & how they'll change your relationship with food Macros vs. intuitive eating when it comes to losing body fat & getting toned Common macro mistakes Misconceptions with tracking macros Our #1 tip to stay as consistent as possible PS, if counting macros is something you're interested in learning more about, we have 4 spots left in our flash sales! We're giving 4 more people $300 off our signature 1:1 program. DM on IG "FLASH" to claim your spot IG: Brittanys_paige

In this deeply raw and emotional episode ofThe Quarter Life Podcast, Brittany opens up about a really hard season she's trying to navigate. She shares the physical and emotional turmoil she has been navigating over the past few months—uncovering shocking health diagnoses, battling parasites, adrenal fatigue, and the emotional weight of unprocessed trauma.Brittany explains how her body has been sending her warning signs for a while—fluctuating energy, mood swings, food poisoning, anxiety, and even an inability to feel gratitude. Through a deep dive into functional health testing, she discovered severe mineral deficiencies, a condition calledcalcium shell (a trauma response stored in the body), and a gut infection that has been wreaking havoc on her system.But beyond the science, this episode is a call tolisten to your body. Brittany emphasizes the importance of prioritizing your health, processing emotions instead of repressing them, and understanding that healing—both physical and emotional—is never linear. She gets vulnerable about grief, the importance of slowing down, and why sometimes, the strongest thing you can do is ask for support.If you’ve ever felt exhausted, emotionally drained, or like something isoff with your health, this episode will hit home. Tune in to hear Brittany’s journey, the holistic healing protocols she’s implementing, and why this season—while incredibly difficult—is also her greatest teacher.Shoot Brittany a message on IG with questions or takeaways: brittanys_paige

In this episode of The Quarter Life Podcast, Brittany and Su break down the most common fat loss mistakes that are keeping you from seeing real progress. She shares personal experiences of spending years in the gym without results and reveals the hard truths about why prioritizing exercise over nutrition, overdoing cardio, and chasing short-term gratification are sabotaging your goals. You’ll learn: Why strength training is essential for a lean, toned physique The science behind fat loss (and why cardio isn’t the answer) How your metabolism actually works (hint: your Apple Watch is lying to you) The mindset shift you need to stay consistent long-term Why most people aren’t even ready for a calorie deficit If you’ve been putting in the work but aren’t seeing results, this episode will help you get clarity and take action. Tune in for no-BS advice, real talk, and practical strategies to finally break through your fat loss plateau! 🎙🔥 Brittanys IG: Brittanys_paige Sulyns IG: Sulynharvey

In this episode of The Quarter Life Podcast, Brittany dives into a powerful conversation that emerged from her group coaching call inside Revived. She shares a deeply personal story of career rejection, uncertainty, and ultimately, trusting the universe’s plan. Brittany recounts how, after graduating from Teachers College, she faced multiple rejections while applying for teaching jobs abroad. Feeling lost and financially strained, she unexpectedly stumbled upon the world of online coaching, a path that would change her life forever. Key takeaways from this episode:🔹 Feeling stuck in your career? It’s normal to outgrow jobs that no longer align with you.🔹 Rejection isn’t failure—it’s redirection. The opportunities meant for you will find you when you stay open.🔹 Taking action is key. Even if the path ahead isn’t clear, keep moving forward.🔹 Worst-case scenarios aren’t as bad as we make them out to be. There’s always a way forward.🔹 Let go and trust. The universe often has bigger plans than we can imagine. If you’re questioning your career path, feeling defeated by rejection, or searching for clarity on what’s next, this episode is for you. Tune in for an inspiring reminder that sometimes, the life you’re meant for is just beyond the setbacks. 💬 Let’s chat! DM Brittany on Instagram @brittanys_page if this episode resonated with you!

Join Brittany Rocheleau as she kicks off 2025 with an inspiring masterclass that challenges you to reset your mindset, overcome self-sabotage, and ditch perfectionism. In this interactive episode, Brittany breaks down her five-step framework for achieving sustainable growth in health, fitness, and life. From navigating the "all-or-nothing" mindset to setting clear goals and embracing vulnerability, this masterclass is your guide to creating a version of yourself that thrives—inside and out. Whether you're seeking motivation or actionable strategies, this episode will leave you feeling empowered and ready to make yourself a priority this year. Weren't able to attend the class or have questions? DM Brittany on IG: Brittanys_paige

In this raw and deeply personal episode of The Quarter Life Podcast, Brittany opens up about navigating life as a single woman in her late 20s. Brittany takes listeners on a journey of self-discovery and empowerment. She highlights the stark contrast between societal expectations and her own reality—watching friends get engaged, married, and have children while she embraces independence, freedom, and personal growth. Brittany challenges the narrative that being single means being lonely Brittany dives into the patterns of codependency and settling for mediocrity in relationships, sharing how her past struggles with external validation and low self-worth manifested in toxic cycles. Brittany emphasizes the importance of breaking patterns by choosing yourself first, building self-worth, and pouring into personal development. She encourages listeners to view being single as an opportunity for growth rather than a setback, offering insights on how to shift perspectives and take control of their lives. The episode ends with a powerful reminder: You’re not the participation ribbon—you’re the prize. Period. Key Takeaways: Embrace being single as a time for growth, self-awareness, and freedom. Codependency and settling for less often stem from low self-worth. Patterns repeat until we recognize and break them. Investing in yourself—emotionally, mentally, and spiritually—leads to empowerment. Self-love and self-worth are the foundation for fulfilling relationships and success. If you resonated with this episode, leave a review, share it with your single friends who need a reminder of their worth, and follow Brittany for more empowering content. Ready to take your transformation to the next level? Learn more about Brittany’s 1:1 coaching program designed to help you build confidence, self-worth, and the life you deserve by connecting with her on IG Brittanys IG: Brittanys_paige

In this episode of The Quarterlife Podcast, Brittany lays out a 2025 step-by-step plan to get toned and lose fat sustainably—no more guessing or crash diets! She shares the exact proven framework that has transformed over 250 clients and breaks the process into three phases: Phase 1 (January–March): Repair Your Metabolism Focus on internal health—heal your hormones, digestion, and metabolism damaged by restrictive diets. Prioritize nutrient-dense foods, habit shifts (like reducing workouts and focusing on strength training), and consistency with hydration, steps, and sleep. Phase 2 (April–June): Stabilize and Build Muscle Increase calories to maintenance levels and push yourself in the gym with progressive overload. Focus on building muscle and stabilizing your metabolism to set the foundation for an effective fat-loss phase. Phase 3 (May–July): Cut and Lose Fat Enter a caloric deficit strategically without starving yourself. Manage stress, double down on discipline, and prioritize sleep to support fat loss and reveal the toned physique you’ve built. Brittany emphasizes the importance of patience, prep work, and structure to avoid metabolic damage and burnout. She also highlights how clients often see transformations even before the cut—proving sustainable fat loss doesn’t mean suffering. If you’re ready to ditch the quick fixes and follow a proven plan, Brittany invites you to join her Revived  1:1 coaching program starting in the New Year. DM her on Instagram for more details and step into 2025 with confidence and clarity! Britts IG: Brittanys_paige

Brittany speaks with Damian, a transformative fitness coach who integrates spirituality, personal growth, and physical health Damian opens up about his bodybuilding past, driven by ego and external validation. He discusses the personal struggles that forced him to confront deeper emotional and spiritual challenges The conversation delves into identity crises, particularly for former athletes or those tied to external success. Damian shares how pivotal moments, including his divorce and losing his father, shaped his growth and ability to set boundaries. They explore the courage it takes to walk away from unaligned relationships, even with family, and how self-worth plays a role in these decisions. Damian highlights the pivotal role of investing in mentorship and personal development to achieve accelerated growth. Both reflect on lessons they wish they could share with their younger selves: self-awareness, clarity, and cutting through distractions to prioritize internal work over external validation. Key Takeaways: True fulfillment isn’t found in aesthetics, money, or external validation but in aligning with your values and purpose. A fitness journey is a gateway to discovering deeper truths about yourself. Self-awareness, boundary-setting, and investing in personal development can transform your life. Your location, circumstances, or relationships won’t fix internal challenges—you must do the inner work. If you loved this conversation, share it with a friend who’s on their own journey of self-discovery. Follow Brittany & Damian on Instagram for more empowering content: Brittanys_paige & Damian_theallrounder

In this episode of The Quarter Life Podcast, Brittany sits down with her longtime friend Sasha to discuss the unique dynamics of dating in Bali. They explore why the island's transient, self-discovery-focused atmosphere makes relationships both exciting and challenging. Highlights include: • The Bali Dating Scene: Sasha shares his perspective on why Bali fosters personal growth over settling down, creating an unconventional dating landscape. • Healing Journeys: Both hosts reflect on their healing journeys and how personal growth influences dating expectations and dynamics. • Masculine and Feminine Energies: A deep dive into how balancing energies impacts relationships and why it's essential for both men and women. • The Challenges of Compatibility: They discuss the small dating pool, the importance of meaningful conversations, and the desire for a partner who matches their ambitions and lifestyle. How do you feel about being single in your late 20's? We'd love to hear from you! Connect with Brittany : Brittanys_paigeConnect with Sasha : sashawlsn

This week, we are CELEBRATING a major milestone—Revive has officially hit 58 members! We are so grateful for every single one of our clients that's chosen to trust us with their health goals In today's episode, we dive into triggers, and the unhealed wounds from the past that shape our reactions today. Brittany shares her personal journey with possessiveness in relationships, the emotions tied to feeling replaced and not chosen, and the importance of validating your feelings—even the ones that make you uncomfortable. Through introspection, insightful AI therapy sessions, and the power of reconnecting with herself, Brittany unpacks the deep-rooted beliefs driving her triggers and offers actionable strategies to heal and grow. She emphasizes the importance of choosing yourself, paying attention to your inner child, and understanding that triggers are gifts pointing to parts of us that need love and healing. This episode is packed with heartfelt honesty, practical tips for navigating emotions, and a powerful reminder to stop neglecting yourself. If you’ve ever felt overwhelmed by jealousy, insecurity, or emotional triggers, this one’s for you. 🎧 Tune in to explore: Why triggers are invitations for healing. The connection between self-neglect and seeking validation from others. The transformative power of reconnecting with your inner child. How to take your power back and show up as your highest self. Let’s normalize these conversations and grow together. Don’t forget to rate, review, and share this episode if it resonated with you! Lets connect on IG: Brittanys_paige

Another deeply personal episode coming at you guys.. Brittany shares eye-opening stories of her experiences living, volunteering and travelling through third world countries. She explores the contrast between Western entitlement vs. the joy and happiness found in simpler, less privileged lives. Who's really winning at life here? Brittany challenges listeners to shift their mindset, embrace their privilege, and use it to give back to be that might not get the luxury, emphasizing that fulfillment lies in contributing to the greater good. Connect with her on IG: brittanys_paige

In this episode of The Quarter Life Podcast, Brittany welcomes Tehya, a fellow health coach, to share her transformative journey from struggling with diet culture, military weight standards and unhealthy habits fuelled by societal pressures to embracing a sustainable and empowering approach to health. They dive into the toxic patterns of binge and restrictive eating and the solutions to overcome disordered eating habits They emphasize the importance of understanding nutrition beyond calorie counting, focusing on the 80/20 rule, and using food as fuel rather than a source of guilt. They also discuss the value of hiring coaches for accountability and growth, highlighting how being in the right environment can accelerate progress. Leave a rating & review if you vibe with this episode and connect with Britt & Tehya through IG: Brittanys IG: Brittanys_paige Tehya's IG: Coachtehya

This episode is a heartfelt reminder to anyone questioning their value after ending a relationship In this deeply personal episode of The Quarter Life Podcast, I speak my truth about a situation that needs to be brought to light Too often I see women blaming themselves for things not working out in relationships, questioning their worth, thinking "what could I have done differently" - when it's not you at all. Men have their own down falls and insecurities. Most of the time, its not about you. We need to collectively take our power back, understand what we deserve from a partner, and stay true to ourselves. His actions and behaviours are not a testament to your self worth. Whoever needs to hear this today, I love you Connect with me on IG : Brittanys_paige

In this episode of The Quarter Life Podcast, host Brittany opens up about her journey through binge eating and how she conquered the binge-restrict cycle. Brittany shares the reality of transitioning from an athlete to everyday life and the struggles of maintaining a healthy relationship with food. S he dives into the mental, emotional, and physical tolls binge eating took on her self-worth and confidence, offering heartfelt insights for anyone facing similar battles. From macro-counting strategies to practical ways of managing emotional triggers, Brittany provides actionable steps to help others break free from this cycle. Tune in to learn about the power of self-compassion, the importance of nutrition, and real tools to support a healthier, more balanced life. Whether you’ve faced binge eating or know someone who has, this episode is a raw, encouraging reminder that you can reclaim control and thrive. Connect with Brittany: Brittanys_paige

In this deeply personal episode of The Quarter Life Podcast, Brittany shares with you her experience getting rhinoplasty in South Korea Brittany shares her candid thoughts on why she chose to undergo plastic surgery, and what the exact process was like from start to finish. You'll hear about: Her raw plastic surgery experience in South Korea The costs, the process, the hospital, the type of surgery The unexpected life lesson/ full circle moment she had upon stepping off the plane The reason WHY behind the surgery (last 5 minutes) Tune in to hear Brittany’s unfiltered experience and encouraging episode to start doing things for YOU and no one else. Connect with Brittany:  Follow Brittany on Instagram: @brittanys_paige for behind-the-scenes updates and to follow along her recovery and travel journey! Don't forget to leave a rating and review to help others find inspiration and empowerment through this podcast!

In this episode of The Quarter Life Podcast, host Brittany invites former client Karissa David to discuss her transformative journey of self-discovery, starting therapy, overcoming unhealthy drinking habits, and building a life centered on personal growth and balance. Karissa opens up about how binge drinking during her early twenties masked deeper emotional struggles and became an identity she leaned on after being a competitive athlete. Key moments include: Karissa’s realization that drinking was a coping mechanism for unresolved trauma and unhappiness. The shift that came with joining Brittany’s fat loss program, which helped her confront her issues and begin therapy, leading to a profound transformation in her life. The importance of finding balance and setting boundaries, including how Karissa redefined her identity, transitioning from being known as the "party girl" to a health-conscious individual. Karissa’s advice to former athletes who struggle with their health and lifestyle after leaving sports, emphasizing that it’s never too late to redefine yourself and grow into the person you want to be. Throughout the conversation, Brittany and Karissa reflect on the power of community, the importance of self-worth, and the challenges of setting boundaries in relationships while maintaining authenticity. Karissa shares inspiring lessons about overcoming toxic friendships, leaning into vulnerability, and ultimately becoming the best version of yourself. Listeners can follow Karissa’s journey on Instagram, where she documents her continued growth and progress. Britt's IG: Brittanys_paige Karissa's Fitness Account: karissad_fit Karissa's Personal Account: karissadavid_

In this powerful episode of The Quarter Life Podcast, we welcome my first guest who was a previous client, Jenna White—who shares her incredible health journey. Jenna opens up about the challenges of gaining weight during pregnancy, her battles with body dysmorphia, and how these struggles impacted her mental health and relationships. She talks about her initial hesitations to invest in her health, the mindset shifts she experienced through our Revived coaching program, and how prioritizing herself ultimately transformed her life. Together, Brittany and Jenna explore the deeper benefits of fitness beyond just weight loss, including gaining self-worth, improving relationships, and becoming a positive role model for family. This inspiring conversation is for anyone who has ever doubted their ability to make lasting change or felt the guilt of putting themselves first. Tune in to hear Jenna’s honest reflections and learn why taking a leap towards health can be the most rewarding investment you make. Key Highlights: Jenna's struggle with postpartum weight gain and failed diets. Overcoming fear and financial obstacles to prioritize herself. The role of mindset work in transforming her self-worth and relationships. How committing to a fitness journey can positively impact family life. Jenna's advice to her younger self and how she overcame setbacks to become her best version. Find us on IG at : Britt: Brittanys_paige Jenna: jennaw28

Welcome to Episode 21 of The Quarter Life Podcast with your host, Brittany! This episode is short, sweet, and packed with actionable advice that could completely transform your fitness journey. Struggling to meet your fat loss goals because of time and a busy schedule? You’re not alone. Today I dive deep into why it’s not about how much time you have, but how you manage and prioritize it. Learn the game-changing time management strategy I’ve used with over 250 of my clients—helping them crush fat loss goals while juggling busy lives. Ready to take control? Tune in, take notes, and most important, take action! Any questions or key takeaways? Message me on IG: brittanys_paige

In this episode, we dive into the power of mobility training and how it unlocks strength, flexibility, and overall health longevity. We also explore the danger behind living life through a victimhood mentality and how to break free from self-imposed limitations. Plus, we’ll share tips on how to lower inflammation with quality-focused diet, and the transformative effects of cutting out seed oils & artificial sweeteners.  Topics covered: Mobility Mastery– The benefits of mobility training for a strong body & stronger mind Victim Mindset Trap – How the victim mentality is what keeps us trapped High-Quality Fuel – Why food quality matters & what beverages to avoid which might SHOCK  you Seed oils & artificial sweeteners – The impact seed oils & artificial sweeteners have on your health  Start living a healthier, qualitarian life with us! Britts IG: brittanys_paige Bretts IG : Brettbehney

Today I’m joined with Denilea Bueno, who opened up her own chiropractic clinic in January 2022 called the Align Chiropractic & rehabilitation centre. Denilea got voted community platinum winner for best chiro clinic in 2022-23 Welcome to part 2! If you missed part 1, please go back and listen In today’s episode, we cover:  The 1st & 2nd practical steps you need to take to start your entrepreneurial journey Overcoming imposter syndrome Can you become an entrepreneur with no business background? The biggest challenges we’re working through in business  The mistakes we’ve made as beginner entrepreneurs Contact us with anymore Q!  Britts IG: brittanys_paige  IG/Facebook: @drdenilea ; @aligncrc  Website: www.aligncrc.com

 Today I’m joined with Denilea Bueno, who opened up her own chiropractic clinic in January 2022 called the Align Chiropractic & rehabilitation centre. Denilea got voted community platinum winner for best chiro clinic in 2022-23 We had MAJOR technical difficulties in today’s episode, which led to us creating a PART 2 that will be released soon. In part 2, we discuss the practical components of what it takes to build a business  In today’s episode, we cover:  Redefining the meaning of success in business How to not tie your worth to your business Living within integrity to create a business you love instead of a prison Challenges/ roadblocks in entrepreneurship Follow us on IG!  Britts IG: brittanys_paige  IG/Facebook: @drdenilea ; @aligncrc Website: www.aligncrc.com

In todays episode, I read to you a journal entry after an hour and a half phone call with my mom regarding my past therapy session. A raw, vulnerable conversation that I've never been able to have because the walls I've had up for so long Therapy has made me realize, the deeper you get with yourself, the deeper you're able to get with the people closest to you Enjoy the episode, leave a rating & review if this episode hits home for you IG: Brittanys_paige, lets connect <3

I know we've all been there.. We wake up in the morning after a week of eating so clean, working out consistently, we're feeling leaner... then we step on the scale We're up 2 lbs, and we don't understand how. This immediately triggers frustration & discouragement and in this moment we want to give up In this episode, I give you 7 reasons as to why the scale might go up that has nothing to do with you gaining fat I hope that by better understanding the number on the scale, you can work towards building a healthier relationship with your weight Share this to your story & tag me if you find this episode valuable!

What is up you guys!! I know its summer time and I've been hearing from a lot of you that you've been lacking consistency with your fitness goals because life is just so fkn busy. When life gets busy or you run into life challenges, is your health the first to take the backseat? In this episode, that's exactly what we're going to help you with: Our 3 step process to get you back on track and help you fit your fitness goals despite the busy season of life you're in And now if you've stayed until the end of the podcast you would've heard our big announcement! On August 13th & 14th at 7pm EST, we're hosting The Toned Body Blueprint: a 2 day workshop for FREE on zoom! What will be covered on this workshop: Become aware of self sabotaging behaviours & a lack of discipline that stops you from seeing fat loss results Find out how many calories you should be eating for your fat loss goals - take the guessing out of it Reframe your identity to align with the healthiest & fittest version of you (how to create results that LAST) Understand how to get SUSTAINABLE results without needing a restrictive diet Learn practical steps to build a toned body without hours of cardio All you have to do is register with this link : https://go.brittspaige.com/thetonedbodyblueprint --> We'll be announcing a special announcing ONLY exclusive to members on the workshop & those that register You'll be redirected to The Quarter Life Whatsapp group, introduce yourself and put the dates in your google calendar so you don't forget! Cannot wait to ride alongside you with this fitness of yours Xx, Coach Britt

In todays episode, I'm joined by Zach Schenken - a guru in the self-mastery world. Zach & I share similar perspectives on our views of the world and how the most abundant life externally (more money, love, connection, purpose, etc.) is actually created from within. The problem most people have is they're 'sleep walking their way through life.' As 2 people who are living out their purpose & understand what true fulfillment feels like, we hope to change that for you in this episode We cover: Knowing who you are before going after the life you want The power of your language  Living life on autopilot & the consequences The fear of loneliness  Creating a high quality & abundant life from within How to become more self aware (one of the most powerful tools you can have) & find solitude & much more Follow me on IG: https://www.instagram.com/brittanys_paige/ Follow Zach on IG: https://www.instagram.com/zdschenken?igsh=MWs2bGFoM3Yzdmgzdw%3D%3D&utm_source=qr Subscribe to Zach's Youtube Channel : https://youtube.com/@zachschenken?si=cHI11HqrsqhkvT4S

The last 6 months, I've been experiencing random bouts of anxiety - coming from someone who's never experienced anxiety most of her life In this raw episode, I cover: When these feelings of anxiety started What triggers the anxiety & why How I reframe the anxiety I'm experiencing Please seek out professional support if your feelings continue or get worse, it's okay to ask for help <3 IG : Brittanys_paige

In this powerful episode, I cover: Why you attract shitty partners & never seem to be able to find someone that treats you like a priority How to find yourself in your 20's when the world makes you feel like you're not enough The first step to building a life of fulfillment & purpose How to attract high quality relationships & friendships The root of all self-sabotage behaviours (excessive drinking, binge eating, needing external validation, procrastinating, etc) The "SHE" Method to building self worth "We all want to feel loved, the problem is we search for that love within other people & other things, rather than giving that same love to ourselves, and thats what we need most" We will be hosting a 2-day masterclass starting August 13th & 14th at 7pm EST - more details to come Follow on IG to learn more: https://www.instagram.com/brittanys_paige/

In this powerful episode, Bianca & I bridge the gap between science, psychology and spirituality when it comes to healing Bianca is a double certified clinical trauma specialist and owns a group practice specializing in trauma informed care in Windsor, Ontario. This is a conversation you don't want to miss, where we cover topics related to: Addressing external validation as a NEED to feel good enough: “When i perform and do well, I'm accepted, seen , loved and celebrated” Stigma surrounding specific types of mental health disorders Types of trauma & how it gets stored in the body Trauma responses in high achievers  Using high achieving, substance abuse, binging, sex, etc. to mask the deeper rooted issues (low self worth, self confidence, shame, guilt, fear of abandonment, fear of being alone, etc)  Using a 'parts work' therapy approach  & MUCH more.. Share this to your story & tag us if you've felt seen, heard and validated through this podcast Britts IG: https://www.instagram.com/brittanys_paige/ Biancas IG: https://www.instagram.com/mindfully.me/

As a digital nomad, I've travelled to 25+ countries and decided to move to bali January 2023. I wanted to create a podcast episode with the most common questions I've got in the past year a half: Why I chose to live in Bali vs. any other country Visas Rent prices Transport Tourist vs. settling down in Bali Currency Safety Culture If you've thought about travelling or moving to Bali, shoot me a message with any additional questions you might have! IG: https://www.instagram.com/brittanys_paige/

Today I am welcomed with board-qualified hormone health coach from the Institute of Integrative Nutrition, Zoe Dillehay. Zoe has been in the health and fitness industry for the past 4 years - coaching women through their weight loss, fertility and hormonal journeys. In this episode we breakdown: What exactly are hormonal imbalances? What are the symptoms & what causes hormonal imbalances? Are you treating the symptom or the cause? What is functional lab testing and would should you order one? How hormone & gut health are correlated Zoe is officially our newest addition to Revived: our signature 1:1 transformation program, as our Assistant Coach To express how grateful we are to have Zoe onboard, we're giving a 10% discount to any of our listeners that have been interested in joining Revived. All you have to do is DM us the word "TRANSFORM" on Instagram and we'll see if we can help you lose the body fat, build the muscle and repair your hormones in the process Britt's IG: Brittanys_paige Zoe's IG: zoedillehay

How many times have you done something and it's never felt good enough? How many times have you failed and thought, "why should I try again, what's the point?" Who are you beneath these lies & stories that you tell yourself on a daily basis? How long are we going to believe these stories that prevent us from building the life we want? You are enough. If this helped you today, send me a message on IG: https://www.instagram.com/brittanys_paige/ Share with a friend that might need to hear it

Today, I'm joined by the inspirational Sierra Nicole- Event planner & Retreat Hostess based in LA, past mindset coach & NLP specialist Sierra celebrates her 1 year of sobriety and explains how she got to a place of ease & acceptance with sobriety after downfalls & relapses in her alcohol-free journey We cover ALOT in today's episode: The energetic hangover associated with alcohol  How alcohol impacts your dating life in your late 20’s, early 30s How to navigate the double life - caught between wanting to become the best version of you vs. not wanting to give up alcohol  What causes us to drink in the first place Britt's IG: https://www.instagram.com/brittanys_paige/ Sierra's IG: https://www.instagram.com/thesienicjourney_/ We understand this topic can be difficult to talk about and even more difficult to find your way through. We're here to support you along the journey of becoming the best version of you physically & mentally

In this episode, I breakdown : The importance of each macro nutrient in relation to fat loss & body recomposition Why you "fail" every diet you've ever tried Why tracking macros is the most valuable tool for sustainable fat loss Steps to take to begin tracking macros Access our macro masterclass & free macro grocery guide HERE Message me on IG with any questions you have : Brittanys_Paige xx

People come into your life for a reason, a season or a lifetime and most men aren't going to be lifetime people, so what can you learn from their reason or season? I've put together 8 MASSIVELY transformative lessons I've learned in the past 2 years of dating. To recap: You must have a period of alone time Are you even ready for commitment? It's not about age, but it is about life chapter & maturity Our limiting beliefs say more about him than they do about ourselves Communication is the best form of clarity Becoming the attractor instead of the chaser begins with self worth The initial spark isn't always a good thing Be open to change Send me your takeaways on IG : Brittanys_paige Follow, leave a rating & review if you enjoy the podcast <3