The Mama Reset Podcast

One of the biggest adjustments in motherhood is navigating the merging of our old self and meeting our new self. It’s a big one, yet one that can be really beautiful and helpful in your journey, if you’re willing to embrace the new and release what has already served you so nicely up until this point in your life, yet no longer aligns with where you’re heading. Here are 5 ways to support yourself during this time 🌼 PLEASE NOTE: The sound quality is low for the first minute, and then clears up for the remaining episode. Sincere apologies for this, and I hope you enjoy the episode!

A very quick and simple self reset micro activation based on a journey through our energy centre, revitalising our chakra's and grounding into our inner wisdom and voice. A great, quick reset when you're feeling a little lost in who you are and you feel like you need a bit of inner direction.

This episode of Myself Reset is all about being kind to our mind in motherhood. We do all of the things for everyone else, and those things are always wrapped up in so much love and care, yet we often forget to show that same love and care to ourselves. It's time for a little kindness to self reset! Included in this episode are mindfulness tips and techniques you can implement today to feel like your elevated, lovely self mama.

A unique Myself Reset Micro Activation on connecting to our inner voice. In a busy world full of distraction, and of course as a mama doing all the things for the ones we love deeply, we often forget that we have an internal wisdom within that can guide us to so much more. This express activation will take you on a journey to self, to meet yourself where you are and get to know that beautiful voice within. You can come back to this anytime you need comfort, nurturing and a reminder that your intuition is always there for you.

Having been in the beauty industry for over a decade (and nearly approaching two) I know a thing or two about skincare and achieving great results that work for YOUR individual skin - the key, is having the right knowledge. This express episode uncovers my top 5 skin tips for a busy mama.

A unique, quick Myself Reset Micro Activation that will have us acknowledge and release old emotions from our past that have been lingering, holding us back from stepping into our future self. You will feel lighter, energised and reset.

A unique Myself Reset Micro Activation on connecting within and nurturing ourselves with kindness. Too often, we given so much to others without replenishing our own well. This express activation will take you on a journey to self, to reset with self love and compassion.

A unique, quick Myself Reset activation that takes us on a journey to our future self who is living our ideal life. We connect with this reality, and bring it forth for ourselves, now.

A unique Myself Reset Micro Activation on finding calm in a busy day. No matter where you are, this express meditation will have you feeling grounded and ready for whatever comes your way next.

A unique Myself Reset Micro Activation to calm and reset your energy and nervous system, using the elements of nature.

A unique Myself Reset Micro Activation to reset your sense of self, with focus on aligning with your future self and who you want to embody, now.

In this episode I share ways that you can reconnect to your sense of self as you step into your new identity as a mother.

A short and sweet meditation guiding you to taking a moment for yourself and step into your ideal, purest self by identifying your goals and visually accept that they are achievable. Your next steps are laid out for you, ready to make them your reality.