The Mana Mama

Episode 9 – Coming Home by Camilla Divine"Un-Whitewashing My Life: Reclaiming Culture, Identity, and Ancestral Power"In this deeply personal episode, Camilla Divine reflects on her journey of reclaiming her culture and identity after years of subtly disconnecting from her roots. Growing up surrounded by cultural symbols—shell necklaces, frangipani flowers, and family photos—Camilla found herself losing touch with these elements during her marriage, and for a long time, she blamed her ex-husband, Chris, for not bringing her culture into their home. But through self-reflection, she realized the need to take responsibility for her own disconnection and begin the process of "un-whitewashing" her life.In this episode, Camilla shares the three steps that helped her reconnect with her cultural heritage and ancestors:​Stop Blaming Others – Take Responsibility: The power of owning your own journey and healing.​Self-Reflection: Regularly checking in with yourself to reconnect with your true wants, beliefs, and purpose.​Connect with Your Ancestors: Drawing strength and wisdom from the ancestral power that is always available to us.​Camilla also explores the idea that knowing a language isn't the only path to understanding your culture. Even without fluency, you can still tap into the strength, support, and wisdom of your ancestors—and in this episode, she reminds us that we never walk alone.Join Camilla as she shares insights into how you can discard what no longer serves you, both externally and internally, and begin to rebuild a home that reflects your authentic self.Listen now to this powerful episode on reconnecting with your cultural roots and reclaiming your ancestral power.Follow Camilla on: www.instagram.com/iamcamilladivine

Episode 8 – Coming Home by Camilla DivineThere Is No Secret Ingredient: Belief, Action, and Empowering Change In this powerful episode, we dive into the journey of self-belief, resilience, and the courage to take action. Inspired by the iconic Kung Fu Panda quote, "There is no secret ingredient," we explore the idea that the key to transformation lies within ourselves. Camilla Divine shares her vision of empowering women and girls to speak out about sexual abuse, particularly within Pacific Islander communities, and the importance of fostering courageous conversations about these difficult topics in our families. My mission is to empower women and girls to share their stories of abuse, reduce sexual abuse in Pacific Islander communities, and raise awareness about recognizing and addressing abuse with care and compassion.Camilla challenges us to reflect on a powerful question: “If you believed you couldn’t fail, what would you do with your life?” Drawing inspiration from the words of Henry Ford, "Whether you think you can, or you think you can’t, you’re right," she emphasizes how belief in yourself and taking consistent action go hand-in-hand. It’s not about a special "secret ingredient" — it’s about trusting in yourself and taking that first step.Tune in for a thought-provoking conversation that will inspire you to take action, believe in your own power, and create the change you want to see in the world.Listen now, and remember: There is no secret ingredient. It’s you!Follow Camilla on: www.instagram.com/iamcamilladivine

Episode 7 – Coming Home by Camilla DivineLetting Go of the Weight of Other People’s PerceptionsIn this raw and reflective episode, Camilla Divine shares a personal breakthrough about a sabotaging belief she didn’t realize she was holding onto: that losing weight would make her appear superficial or vain in the eyes of others. For years, she unconsciously held onto her weight as a way to protect herself from judgment, thinking that by staying "bigger," she would be more relatable, more "real," and safer in the eyes of those around her.But what Camilla has learned is that losing weight does not make her superficial. It doesn’t make her any less worthy or authentic. In this episode, she challenges listeners to examine whether they, too, may be holding onto this belief at a subconscious level, and encourages them to let it go.Camilla Divine walks listeners through the process of releasing the need to hold onto weight for the comfort of others, shedding the clothes and beliefs that no longer serve, and embracing their truth with confidence.If you’ve ever felt that your weight or appearance has held you back from fully embracing who you are, this episode is a powerful reminder that it’s time to release the weight of other people’s perceptions and come home to yourself.Follow Camilla on: www.instagram.com/iamcamilladivine

Episode 6 – Coming Home by Camilla DivineReclaiming Your Power: Stop Chasing Approval and Ask, "Do I Like Them?"How often do you catch yourself wondering if someone likes you? Whether it's a friend, a romantic partner, or someone you're just getting to know, it’s easy to get caught in the cycle of seeking external approval. In this episode, Camilla Divine challenges this habit of constantly wondering if others like us and invites listeners to flip the script by asking, "Do I like them?"Camilla explores how we often replay conversations, wishing we’d said something differently or acted in a different way. But, as she reminds us, what’s done is done. Letting go of the need for validation is incredibly freeing, and shifting the focus from seeking approval to asking ourselves what we truly feel is a powerful way to reclaim our sense of self.In this episode, Camilla encourages listeners to break free from the constant pursuit of external validation and instead start making decisions based on their own preferences, desires, and feelings. It’s time to stop asking, “Do they like me?” and start asking, “Do I like them?”Tune in to discover how stepping into your own power can transform the way you navigate relationships and decisions.Follow Camilla on: www.instagram.com/iamcamilladivine

Episode 5 - Coming Home by Camilla DivineUnpacking Your Backpack: Choosing Self-Love and Letting Go of What Weighs Us DownWhat's in your backpack of life? In this transformative episode, Camilla Divine invites you to reflect on the emotional baggage you're carrying and whether it's serving you—or weighing you down. We all walk through life with invisible burdens, from old wounds to unmet needs, but what if we could choose to let go of the heavy rocks that no longer serve us?Camilla explores the profound question: "If my own mother can't love me the way I need, then why would anyone else love me?" and challenges listeners to consider, “Are you willing to let that go?”Join Camilla as she encourages us to unpack our metaphorical backpacks and choose to repack with things that bring us joy, support, and lightness—like sandwiches, fruit salad, and the nourishing love we can give ourselves. This episode is a gentle reminder that you are worthy of the love, comfort, and safety you often seek from others, and that it all begins with choosing yourself. Tune in and discover how to lighten your load and create a journey of self-compassion, empowerment, and self-love. You have everything you need within you. Follow Camilla on: www.instagram.com/iamcamilladivine

Episode 4 - Coming Home by Camilla DivineSelf Talk: Cleaning Up the House of ThoughtsIn this episode of Coming Home, Camilla Divine takes listeners through the transformative journey of cleaning up their “house of thoughts”—the space in our minds where positive and negative thoughts take root. Camilla shares her personal path to building self-confidence by confronting long-held core beliefs that once kept her stuck: “I am not good enough. I am too loud. I am too sensitive. If they don’t like me, then something must be wrong with me. If they don’t love me, then I’m not lovable.”Using vivid metaphors like Marie Kondo’s approach to decluttering and the idea that “flowers don’t make a house full of shit smell good,” she encourages listeners to examine the beliefs they allow to reside in their minds. Camilla highlights the importance of weeding out harmful thoughts, making room for empowering beliefs, and recognizing that “our thoughts lead to actions, our actions lead to habits, and our habits lead to character.”Through this episode, Camilla guides listeners in choosing which thoughts to plant and nurture in their mental garden, fostering a mindset that promotes growth, confidence, and self-love.Follow Camilla on: www.instagram.com/iamcamilladivine

Episode 3 - Coming Home by Camilla DivineCelebrating Myself: An Act of Self LoveIn Episode 3, Camilla Divine dives into the often-overlooked importance of celebrating ourselves with the same enthusiasm we extend to others. Reflecting on her own struggle with self-celebration, Camilla shares her experience of running her first 10k, only to downplay her joy and achievements. She opens up about the tendency to seek validation and permission from others instead of acknowledging her accomplishments.Camilla explores how she’s working to change the mindset that “humble people don’t celebrate themselves” and introduces powerful affirmations for self-celebration. “It is an act of love to celebrate me,” she reminds listeners, inviting them to view self-celebration as a vital step in self-love. This episode is a heartfelt call to recognize and honor your progress. Join Camilla in celebrating your wins, taking a moment to reflect on how far you’ve come, and embracing the joy in every milestone.Follow Camilla on: www.instagram.com/iamcamilladivine

Episode 2 - Coming Home by Camilla DivineCompetence Breeds Confidence: Building Trust Through Small HabitsIn Episode 2, “Competence Breeds Confidence,” Camilla Divine explores the transformative power of building confidence through small, intentional steps. Beginning with her journey through motherhood and breastfeeding, Camilla emphasizes the importance of setting achievable goals and creating habits that match the reality of where you are today. She draws on insights from Atomic Habits by James Clear and The Subtle Art of Not Giving a Fck* by Mark Manson, including the resonant quote, “I am responsible for my life,” as a guiding mantra for personal accountability over outside blame.Reflecting on the power of systems, Camilla shares Clear’s wisdom: “You do not rise to the level of your goals, you fall to the level of your systems.” She recounts her own journey to wellness through small, steady actions, like drinking two liters of water a day and gradually losing 15 kilograms. Each intentional step, she notes, strengthened her self-trust and fostered genuine confidence.With insights on aligning daily actions to long-term goals, Camilla guides listeners in “doing what you say you’re going to do” and underscores that “confidence comes from action.” Join her in this episode to discover the liberating impact of taking responsibility, building systems that work, and embracing the quiet strength that emerges from following through—one step at a time.Follow Camilla on: www.instagram.com/iamcamilladivine

Episode 1 - Coming Home by Camilla DivineShedding the Old Self: Finding Peace Beyond Familiar PatternsIn this debut episode of Coming Home, host Camilla Divine opens up about her personal journey of self-reinvention. She introduces her inspiration for the podcast and dives into the powerful process of “shedding skin”—releasing old identities and breaking free from the sabotage programs that keep us from growth. Camilla reflects on the comfort and safety of the familiar, even when it costs inner peace, and explores the bittersweet emotions of letting go of past versions of ourselves to make space for what’s new. This episode guides listeners through grieving the old skin, embracing growth, and feeling into the expansive, sometimes uneasy journey of becoming. Join Camilla as she sets the stage for a season of transformation and self-discovery.Follow Camilla on: www.instagram.com/iamcamilladivine