The Mean Grit Podcast

From Navy Diver to World Record Holder: Rob Sembiante’s Grit in Life & Leadville!What does it take to finish the legendary Leadville 100 in under 24 hours—with just 4 minutes to spare? In this episode of the Mean Grit Podcast, I sit down with Rob Sembiante, an ultra-endurance athlete, Navy veteran, real estate investor, and e-commerce entrepreneur who has built his life on one principle: bet on yourself.Rob’s story takes us from the Navy SEAL pipeline to crewing across America, to setting a world record for the fastest 100-mile race in Antarctica, and finally to conquering the Leadville 100. Along the way, he shares:How failing BUD/S training reshaped his perspective on grit and disciplineWhy voluntary suffering makes the rest of life easierThe chaos of pooping 14 times during Leadville (and still clawing back to sub-24 hours!)The mindset of “never leaving the race” that fuels his successWhy discipline—not emotion—is the foundation of gritBalancing personal glory with the fulfillment of crewing and supporting othersWhether you’re an endurance athlete, entrepreneur, or someone chasing big goals, Rob’s story is a masterclass in resilience, risk-taking, and relentless discipline.Chapter Breakdown:0:00-2:20 Introducing Rob Sembiante2:21-4:08 Preparing for a sub 24 hour Leadville w/ Mike McKnight4:09-7:45 Fears, Limits, & Assessing Risk7:46-12:49 A World Class Crew Chief12:50-14:59 Rob's Definition of Grit15:00-23:55 The Leadville 100 Recap24:00-27:15 Seeing Friend, Pros, & Finishing Strong27:16-28:56 Advice to Live By🚨 What does grit mean to you? Drop your thoughts in the comments!👍 Like, 💬 Comment, and 🔔 Subscribe for more stories of grit, endurance, and ordinary people doing extraordinary things.#Leadville100 #UltraRunning #MeanGritPodcast #RobSembiante #Grit

Josh Coleman's Journey Through Loss, Love, and HUNDREDS of Miles | Mean Grit Podcast"This wasn’t just my wife. This was my best friend, my everything."When tragedy strikes, how do you keep going?In this deeply personal and powerful episode of the Mean Grit Podcast, we sit down with Josh Coleman, a man who turned unthinkable heartbreak into fuel for a life lived on foot. After losing his wife Erin in a tragic car accident, Josh found himself staring into the void. What followed wasn’t a retreat—it was a relentless push forward.🏃‍♂️ From grief to grit, Josh shares:How he processed overwhelming loss through ultrarunningWhat it took to finish his first Tahoe 200 after encouragement from Candice BurtHow running daily became a ritual for healingThe pain behind the freedom of living out of a vanWhat it means to carry a loved one’s memory in every mile🛤️ This episode isn’t just about endurance—it’s about finding purpose in pain, honoring someone you love, and choosing to move forward even when the weight feels unbearable.📖 Josh is also working on a book called “Moving Forward: Running with Grief”—a reflection of how grief can shape, strengthen, and ultimately lead us down unexpected trails.💬 “Grief doesn’t go away. But you learn to move forward with it—not as a burden, but as a guide.”👇 Leave a comment:Have you ever used running, writing, or another practice to process grief or hardship? Share your story—we’d love to hear from you.📌 Subscribe for more raw, real conversations about resilience, grit, and the human spirit.🎙️ Watch more episodes of the Mean Grit Podcast for powerful interviews with runners, dreamers, and those fighting through life’s toughest miles.#MeanGrit #RunningWithGrief #JoshColeman #Tahoe200 #Ultrarunning #Grit #GriefJourney #LossAndHealing #TrailRunning #Moab240 #PodcastInterview #MentalHealth #RunForHer

🎥 Why Is Grit So Personal? | Interviews from Western States 2025 with Hellah Sidibe, Rachel Entrekin & MoreIn this special episode of the Mean Grit Podcast, we travel to the legendary Western States Endurance Run 2025 to ask a powerful question: What is grit? From world-class champions to everyday warriors, this episode captures raw, unscripted answers that will leave you inspired to dig deeper in your own life.Here's the Breakdown!00:01 Introduction00:44 Eric Orton - Born To Run Coach04:31 Shannon Yewell Weil - Author of Buckle Fever05:32 Ken Slagter & Juan Rocha08:46 Taylor Horowitz - Death March Running Company22:38 Rachel Entrekin - Cocodona 250 Woman's Champion 202514:49 Dan Green - Cocodona 250 Men's Champion 2025 & Victor Moreau Athlete Project manager at Salomon.22:38 Hellah Sidibe - Influencer, Run Streaker, Community LeaderIt was such an honor to speak with each of these people. Please follow these amazing people. @HellahGood   @jollyoldllama   @BargainBoysMedia   @BornToRunCoach  Go buy merch created by Taylor & his team at https://deathmarchrunningcompany.com/Follow Ken on IG @wheresrunnerken Buy Shannon Weil's book at this linkhttps://www.amazon.com/Ultrarunnings-BUCKLE-FEVER-Origins-Endurance/dp/B0FD84TMD4🔥 Hear stories about:Running across America with blisters down to the fleshLosing everything and starting overQuitting jobs to chase purposeMental toughness, failure, joy, and why grit isn’t just about grinding📍 Shot in Olympic Valley during Western States Week 2025, this is more than a podcast—it's a raw look into the human spirit through the lens of endurance.👣 If you’ve ever hit a wall—in running or in life—this episode is for you.👇 COMMENT BELOW: What’s the grittiest thing you’ve ever done?

How far would you go to be the best?For Devin Graham, a.k.a. Devinsupertramp, the answer is: 11-mile hikes, shark-infested waters, and filming across four seasons—all for a single shot.In this inspiring episode of The Mean Grit Podcast, host James Julian sits down with one of YouTube’s most iconic filmmakers to uncover the raw hustle behind the viral adventure videos, cinematic stunts, and billion-view success. From parkour in Paris to Mario Kart mayhem, Devin brings you into his world—a world where grit matters more than gear.🎧 What You'll Hear In This Episode:The shot that took 15 months (and was totally worth it)The emotional toll of creating videos that flopHow being a dad is awesome!What it means to suffer for your art—and why it’s worth itA cinematic drone competition between Devinsupertramp and Mean Grit 😅💬 “Grit is suffering for your art. It’s fighting for every frame.” – Devin Graham👀 Stay to the end to see Devin & James face off in a drone showdown… Let us know who won in the comments: Devinsupertramp vs. Mean Grit🎥 About Devin Graham:With 6.4 million subscribers and a portfolio of cinematic stunts, travel adventures, and storytelling magic, Devin has built one of the most beloved and visually stunning YouTube channels of all time. But behind the lens is a story of hard work, heartbreak, and never settling for “good enough.”🔔 Subscribe for more episodes from the Mean Grit Podcast, where we talk to extraordinary people who do hard things on purpose.📌 Follow Devin Graham:YouTube: @devinsupertrampInstagram: @devinsupertramp📌 Follow Mean Grit:Instagram / TikTok / YouTube: @meangrit#Devinsupertramp #MeanGrit #Grit #YouTubeFilmmaker #AdventureVlogs #DroneCinematography #CreativeGrit #Podcast #Storytelling #ViralVideos #DevinGraham #FilmmakingJourney #DroneChallenge

🎙 Mean Grit Podcast – Episode 19What does it take to turn a noisy middle school classroom into a symphony of discipline, joy, and grit? In this inspiring episode of the Mean Grit Podcast, we step off the trail and into the music room with Angela Harman, a middle school orchestra teacher who's not only changing the way kids learn music — she's changing lives.Angela brings fun, energy, and a whole lot of heart to her teaching. From rubber chickens to rock concert-level performances, her approach is anything but ordinary. But beneath the costumes, candy, and cello battles lies a deeper lesson: the power of practice, perseverance, and belief in your potential.As the teacher of two of my own children, I’ve witnessed firsthand how Angela turns beginners into confident musicians and middle school mayhem into magic.🎶 In this episode, we cover:How grit is taught one note at a timeMaking music education fun and high-qualityBalancing discipline with joy in the classroomHow teachers can battle burnout with creativityThe role of practice in building confidence — in music and lifeWhether you're a parent, teacher, musician, or just someone chasing a big goal — this episode is a masterclass in resilience, teaching, and the power of passion.💡 Angela Harman is more than a music teacher — she’s a builder of grit, joy, and future greatness.🌐Visit her website: https://orchestraclassroom.com/📲 Follow her on Instagram: @orchestra.teacher.life👇 Like, comment, and subscribe if this episode inspired you or made you reflect on a teacher who changed your life.📲 Follow us: @MeanGrit#MeanGritPodcast #AngelaHarman #TeachingGrit #MusicEducation #OrchestraTeacher #MiddleSchoolMagic #GrowthMindset #Resilience #MusicMatters #TeacherInspiration #inspiration #motivation Keywords:How to be a better teacher? Teaching Orchestra, Making the classroom engaging. Teacher, music, cello, bass, violin, viola, orchestra, grit, resilience, practice, training,

Mean Grit Podcast – Episode 18What if running could save your life—and someone else’s?In this moving episode of the Mean Grit Podcast, we head to the top of a mountain (literally) with Adam Burns, a 22-year-old runner on a mission to run across the entire state of Utah to raise awareness for suicide prevention.Adam opens up about the dark moments of his teenage years, the inspiration he found in David Goggin's, Can't Hurt Me, and the small daily choices that helped him build confidence, discipline, and hope. From struggling with body image and bullying to conquering an Ironman with no training and running every day for nearly a year—his story is raw, real, and deeply inspiring.🎙 In this episode, we talk about:The link between endurance and emotional healingWhat it means to build grit one mile at a timeHow running, reading, journaling, and cold plunges changed Adam’s lifeThe power of streaks, self-belief, and second chancesAdam’s mission to bring light to those navigating darknessThis episode is a powerful reminder that you are never alone. There is always a reason to keep going, and always someone willing to help.#MeanGritPodcast #AdamBurns #SuicidePrevention #MentalHealthAwareness #TrailRunning #RunAcrossUtah #Grit #Hope #Endurance #DavidGoggins #CantHurtMe #UltraRunning #YouAreNotAlone #ironcowboy #ironman Mentioned: @Ironcowboyjamess  David Goggins⚠️ If you or someone you know is struggling, you're not alone. Please reach out to a mental health professional or contact a free 24/7 helpline:🇺🇸 U.S. & 🇨🇦 Canada: 988lifeline.org or dial 988🇬🇧 U.K.: samaritans.org or call 116 123🇦🇺 Australia: lifeline.org.au or call 13 11 14👉 Subscribe to the Mean Grit Podcast for more stories of grit, heart, and the strength that comes from getting back up.📲 Follow Adam on Instagram: @adamleeburns 📲 Follow us on Instagram: @MeanGrit🎥 Watch more episodes here: https://youtu.be/MIOqAyCNZC4?si=EEBvl4WyFSr7Q1gL

What do you do when your body is falling apart, your brain is seeing lions and wizards, and you're still 100 miles from the finish?Bear Lee "bear_lee_running" ran the Cocodona 250 on 35 minutes of sleep, fighting hallucinations, blisters, and brutal terrain — but his story goes way beyond the miles. In this raw and honest episode, Bear opens up about mental health, resilience, and the mindset it takes to suffer well — not just in ultras, but in life.🎙️ In This Episode:What it’s like to hallucinate mid-ultramarathonHow trail running became a lifeline for managing anxiety and depressionThe concept of “staying within the mile”Why Pre-Decisional commitment might be the key to real gritRecovering from 250+ miles — mentally and physicallyHow he went from avoiding warm-up laps in high school to chasing 100s and 200s“Grit is what happens between the commitment you made… and where you are.”Whether you run ultras or run from your problems — this episode will change how you think about struggle, discomfort, and personal growth.🎯 Thoughts from the Host:Bear has such a powerful mindset. If there's one thing that seems most consistent to me is his ability to surround himself with positive, powerful, people. What wasn't in the podcast was a powerful story he shared about being injured and working to get back into activity and had a really cool experience with James Lawrence, the Iron Cowboy. You'll have to have Bear share the story when you see him out on the trail.One thing we didn't dive into much is his coaching. Bear has helped many athletes achieve their goals and has supported runners on their big races. I'm always impressed with people who not only perform at a high level but are able to teach at a high level. I'm grateful for my time with Bear and I hope continue to cross paths with him.📍 Follow Bear:Instagram: @bear_lee_runningYouTube:  @ChasingLifesAdventures  🧠 Keywords & Mentions:Courtney Dauwalter, Max Jolliffe, Cam Hanes, Rachel Entrekin, Michael McKnight, Cocodona 250, Moab 240, ultramarathon podcast, Bear Lee running, ultra running, mental health, trail running podcast, running with anxiety, mean grit podcast, James Julian podcast, grit mindset, ultra running hallucinations, training for 100 mile ultra, Moab 240 training, staying within the mile, running👍 Like, subscribe, and comment:💬 What’s the most uncomfortable thing you’ve ever done on purpose?

Are you the VILLAIN or THE HERO in your own story?I sit down with author & father, Peter Taylor to discuss his Hero's Journey. Overcoming addiction, infertility and the fear of becoming a father, Peter is brave enough to talk about the things that most men don't want to. The feelings of inadequacy and self-doubt were crippling. That's when Peter decided to face the darkness and becoming the hero he always looked up to, Spiderman!In a multiverse of variants, this young father captures the struggle and triumph in his book, Peter Jay Parker https://a.co/d/fSuBIYE Through a joy of running, Peter has turned a simple exercise into the highlight of people's day as he runs the streets of his friendly neighborhood dressed as the web-slinging superhero, Spiderman!Come along our journey as we talk about: 01:20 Meeting the Man Behind the Mask!03:43 Dealing with infertility when the desire to be a father was so strong.07:57 When letting go of the anger, fear, resentment inside allows JOY into your life.14:05 What is the book, PETER JAY PARKER about and the journey of infertility?21:23 How does running through the streets as Spiderman bring JOY?27:00 Do you feel like the hero in your life?This conversation is raw, real, and ridiculously relatable for anyone grinding through life.If you feel like you're facing a dark time, find hope in this episode about becoming the Hero in your life!www.meangrit.comOur Previous Video: https://youtu.be/kJSSAglHT0k?si=dwY_eWtOdcnvTlQN 📌 Subscribe for more weekly episodes on grit, endurance, and finding purpose in the pain.

🔥 LOSERS QUIT WHEN THEY FAIL. WINNERS FAIL UNTIL THEY SUCCEED. | Mean Grit at the 2025 Cocodona 250 ultramarathon race.This episode hits different.Fresh off volunteering at the Cocodona 250 ultramarathon and hearing Olympic gold medalist Nick Baumgartner deliver a keynote that shook my soul, I unpack a powerful week of real stories — heartbreak, heroics, and what it means to chase a goal so bold it scares you.From watching Courtney Dauwalter drop out at mile 108, to witnessing Dan Green and Rachel Entrekin set new course records, to seeing runners crushed by cold, rain, and exhaustion… I came back with a renewed belief in GRIT.👉 You’ll hear about:What it means to fail forwardWhy grit is earned, not inheritedThe inspiring story of Jenny Chisholm and her kids taking on Cocodona togetherMy wife’s decision to train for Rim-to-Rim-to-Rim at the Grand CanyonWhy sharing your goals can be dangerous — and how to protect your vision"Losers quit when they fail. Winners fail until they succeed." — Nick BaumgartnerThat quote lit a fire. This episode is that fire.🎙 FEATURED IN THIS EPISODE @courtneydauwalter2685  Dan Green  @woah_max   @cameronhanes  Jack ScottStories from mile 1 to mile 250 at CocodonaWhat it means to be UndeniableWhy your goals should scare youBuilding grit one notch at a timeCocodona 250 recap, ultramarathon failure lessons, Nick Baumgartner keynote, Mean Grit Podcast, James Julian trail running, Courtney Dauwalter 2025, Cam Hanes, Undeniable ultrarunning, rim to rim to rim training, ultra running motivation, how to build grit, overcoming failure, big hairy audacious goals, goal setting 2025💬 Drop your crazy goal in the comments (or keep it close — protect the vision).❤️ Let’s build a space where people can chase the unthinkable and support each other through the mud, the miles, and the mission.👍 Like, subscribe, and join the journey.This is Mean Grit.

What does it take to knock doors for 8 years straight and still show up with a smile?In this episode of the Mean Grit Podcast, host James Julian sits down with Brayden Searle, a top-performing door-to-door sales leader, to explore the mindset behind true resilience. From getting guns pulled on him in Texas to leading sales teams with heart and vision, Brayden shares what it means to go from failure to failure without loss of enthusiasm — and why your perspective is your greatest asset.We talk about: 01:46 Brayden expounds on his definition of Grit to be more than just facing failure and maintaining enthusiasm.06:05 Are you born with a talent to sell or can it be developed?07:58 Learning how to reset after rejection.14:46 How do you put people first in a tough sales culture?18:11 How do you balance work and family? How can you be more intentional?25:25 Explaining what the Gap vs. the Gain is and how it can keep you out of discouragement.29:33 We end with some fun Mean Grit rapid fire questions.This conversation is raw, real, and ridiculously relatable for anyone grinding through life or a summer of sales.Whether you're in sales, running ultras, building a business, or trying to be a better parent — this one's for YOU.www.meangrit.comOur Previous Video: https://youtu.be/eW5CZL1DyCU?si=TjESMa7I7odwRMA6📌 Subscribe for more weekly episodes on grit, endurance, and finding purpose in the pain.

The Power of Pacers, Grit, and Heat Stroke ComebacksAt mile 40 of the Zion 100, Jacob Cheney was facing heat exhaustion, vomiting, and thoughts of quitting. What followed was a raw, emotional journey through heat, hallucination, and hellish climbs — saved by grit and three dedicated pacers. In this episode of the Mean Grit Podcast, James Julian joins Jacob and his pacers to recount the chaos, courage, and crazy technical trails that defined this unforgettable ultramarathon.🎙️ Topics include:1:27 Overcoming early heat stroke and hydration disasters16:09 Climbing "Flying Monkey" in pitch darkness18:51 Mental toughness, soul-snatching late-night surges, and chasing redemption21:29 What it really means to crew and pace someone to the finish lineWhether you're an ultrarunner, aspiring endurance athlete, or just here for stories of insane human will — this one’s for you.👇 Don’t forget to like, subscribe, and share with your trail crew!📍 Want to race with us? Check out Gaspin’ in the Aspens — a stunning UTMB qualifier this fall in Utah’s American Fork Canyon! https://www.gaspinthroughtheaspens.com/ #Zion100 #Ultramarathon #MeanGritPodcast #TrailRunning #EnduranceAthlete #PacingMatters #GritAndGlory #HeatExhaustionRecovery #RunningPodcast

Welcome to Episode 12 of the Mean Grit Podcast — where we explore the power of doing hard things and the grit it takes to keep going.🎙️ Today’s guest: Phil Case, President of Max Connect Digital, father, mentor, mountain adventurer, and all-around grit machine. We hiked into the mountains to have a raw, real conversation about legacy, leadership, raising resilient kids, doing the hardest thing first, and what it means to redefine success.💥 Phil shares:01:06 How childhood independence shaped his steady, grounded grit02:28 The gut-check moment of running an agency at 2503:39 How do we create Grit in our families? What a femur-breaking ski accident taught his son about doing hard things10:02 Why success isn’t about what you gain—but what you give13:45 How lifting weights at 40+ became his new mental anchor16:38 Rapid fire questions on grit!This episode is full of insight for parents, entrepreneurs, and anyone building something bigger than themselves.📚 Mentioned in this episode:The Comfort Crisis by Michael Easter — a game-changing read about seeking discomfort to find growth and meaning.👊 Whether you’re climbing a literal mountain or grinding through your 9 to 5, this one’s for you.🔥 Like, comment, and subscribe to join the Mean Grit community.📲 Follow Phil Case on LinkedIn at https://www.linkedin.com/in/philcase/If your company is in need of fantastic marketing services check out https://maxconnect.com/💬 Drop in the comments: What's your definition of grit?#MeanGrit #PhilCase #GritPodcast #DoHardThings #ComfortCrisis #Leadership #MaxConnectDigital #Entrepreneurship #Legacy #RaisingResilientKids #PersonalGrowth #MountainMindset #DigitalMarketing #UltrarunningVibes #PodcastClip #MindsetMatters

What drives someone to run 430 miles across Utah? For Mason Wright—aka  @buffrunner  - it's the single parent who works 3 jobs and never gets to rest. It’s his own mom. And it’s every person who's ever had to grind through life when the odds were stacked against them.In this episode of the Mean Grit Podcast, Mason shares his powerful story of running across Utah to raise money for The Single Parent Project, a nonprofit that helps single parents with essentials like groceries, rent, childcare, and kids’ sports fees.We dive deep into: 💥 The mental and physical toll of ultrarunning🔥 Fueling with 10,000+ calories per day🧠 The mindset to keep moving—even when your body wants to quit👟 Going from a 270-lb first-time runner to pro Spartan racer💪 Why movement is non-negotiable, and what recovery really looks like❤️ How personal struggle becomes fuel for purpose-driven actionMason’s grit, heart, and honesty will light a fire in you—whether you're training for an ultramarathon or just trying to survive the day.👉 DONATE to support single parents:https://www.singleparentproject.org🛒 Buy Run Utah merch (supports the cause):https://www.deathmarchrunningcompany.com🗺️ Track the journey or learn more:https://www.buffrunner.com/runutah 📲 Follow Mason (Buff Runner):Instagram | TikTok | YouTube: @buffrunner🎧 Don’t forget to like, comment, and subscribe to the Mean Grit Podcast for more stories of ordinary people doing extraordinary things. Your support helps fuel the mission!#BuffRunner #RunUtah #SingleParentProject #Ultramarathon #MeanGrit #RunningPodcast #EnduranceRunning #UtahTrailRunning #MentalToughness #DontQuit #RunAcrossUtah

Mean Grit Ep. 10 | From Trampoline Mogul to Politics with Case LawrenceIn Episode 10 of the Mean Grit Podcast, we sit down with the one and only Case Lawrence—founder of Circus Trix (a.k.a. Sky Zone) former congressional candidate, professor, and all-around disruptor. Known as the Godfather of Indoor Entertainment, Case shares his journey from startup chaos to political campaigns, and what he’s learned about leadership, grit, failure, and success along the way.🎙️ Topics we cover:-Launching and scaling Circus Trix and the trampoline park revolution-Building resilience during startup chaos and global crises like COVID-Case's experience running for U.S. Congress in Utah’s 3rd District-His new role at This Is The Place Heritage Park and the importance of legacy-Mentorship, entrepreneurship, and teaching the next generation at BYU-Physical fitness, mindset, and daily habits to stay sharp-Why failure can be a launchpad, not a setbackRapid fire: grit in business vs. politics, calculated risks, and Coach K wisdomWhether you're a startup founder, athlete, aspiring politician, or just someone trying to do hard things and stay true to yourself, this episode is packed with insight, humor, and heart.🔔 Like, comment, and subscribe for more stories of ordinary people doing extraordinary things.📍Follow Case Lawrence’s journey and check out This Is The Place Heritage Park in Salt Lake City.#CaseLawrence #MeanGritPodcast #CircusTrix #BYU #Entrepreneurship #TrampolinePark #StartupLife #UtahPolitics #Grit #Resilience #Mentorship #TrailRunning #ThisIsThePlace #Pickleball #HardThings #PodcastClips #FounderStories #meangrit

🏔️ CLIMBING ANCIENT ART + SURVIVING NEW ZEALAND | Creighton Baird - Mean Grit Podcast Ep. 9In this episode of the Mean Grit Podcast, we sit down with  @CreightonBaird  world adventurer, survivalist, climber, and runner-up on the hit reality show Race to Survive: New Zealand 🇳🇿Right after an epic climb of Ancient Art in Moab (yes, THAT one), we dive into a conversation about doing hard things, living life off the beaten path, and how Creighton has built a life full of adventure, challenge, and color.🎙️ TOPICS COVERED:✔️ Life after Race to Survive: New Zealand✔️ Climbing, canyoneering, high-lining, sailing, and more✔️ How to break out of your routine and start living fully✔️ Why time slows down when you're living on the edge✔️ Lessons from survival, discomfort, and pushing your limits✔️ Advice for anyone feeling stuck in the same old routine✔️ The power of starting one new thingWhether you're an ultrarunner, a weekend warrior, or someone trying to rediscover their spark—this conversation is for you.📺 Watch Race to Survive: New Zealand to see Creighton in action and understand what it takes to endure the wild.📸 Follow Creighton Baird on Instagram:  @CreightonBaird  👣 Follow @MeanGrit for more stories of grit, growth, and people doing the extraordinary.📌 Don’t forget to LIKE, SUBSCRIBE, and drop a comment if this inspired you to try something new or do something hard.#RaceToSurvive #MeanGritPodcast #CreightonBaird #AdventureLife #MoabClimbing #DoHardThings #SurvivalMindset #Ultrarunning #OutdoorLifestyle #Grit #AncientArt #RaceToSurviveNewZealand #ClimbingLife

🔎 Finding Your True Nature with Wes Christensen | Mean Grit Podcast Ep. 8In this powerful episode of the Mean Grit Podcast, I sit down with Wes Christensen to dive deep into the journey of self-discovery, masculinity, personal growth, and resilience. This is a must-watch for anyone looking to break free from societal expectations, build mental toughness, and step into their true potential.🔥 TOPICS COVERED:✅ The Power of Visualization – How seeing success in your mind first can change everything✅ Masculinity & Fatherhood – Why modern men struggle with identity and how to reclaim true masculinity✅ Boy Psychology vs. Man Psychology – Understanding the difference between immaturity and true masculinity✅ The 4-Step Framework for Personal Growth:1️⃣ Telling the Truth – Radical self-honesty and identifying where you really are in life2️⃣ Shadow Work – Understanding your subconscious strengths and weaknesses through the philosophy of Carl Jung.3️⃣ Clarity & Accountability – Why you need real accountability to reach your goals4️⃣ Systems for Success – How to build habits and routines that make success inevitable✅ Why Most People Set the WRONG Goals – And how to set goals that align with who you truly are✅ The Problem with Self-Development – How over-complication keeps you stuck in a cycle of "needing more" instead of taking action✅ The Key to Unlocking Your Full Potential – A mindset shift that will change the way you approach personal growth🎯 Key Takeaway: Success isn't about chasing goals—it’s about becoming the person capable of achieving them.💡 ASK YOURSELF:👉 What is your soul telling you to do?👉 What do you really want to want?👉 Are you living your life, or the life someone else told you to live?📲 CONNECT WITH WES CHRISTENSEN:Instagram: @iamweschristensen🚀 LIKE, COMMENT & SUBSCRIBE for more raw conversations about grit, endurance, personal growth, and becoming the best version of yourself.#MeanGrit #SelfDiscovery #Masculinity #PersonalGrowth #SuccessMindset #MentalToughness #Ultrarunning #Accountability #SelfDevelopment

🔥 We're Going Streaking! (But Not That Kind…) | Mean Grit Podcast Ep. 7 🔥In Episode 7 of the Mean Grit Podcast, we're talking streaking—not the kind that gets you banned from football games, but the kind that builds unstoppable consistency in life. 🏆We’re joined by Jeff & Jami Downs, the creators of Streaking, a method that helps people develop habits and reach their goals by focusing on daily wins. They break down:✅ Why streaking is the secret to long-term success - 00:30✅ The brain science behind why streaking works - 01:49✅ How to start your own winning streaks in fitness, business, and life - 07:23✅ Why keeping it laughably simple is the key to consistency - 13:11✅ The difference between goals, habits, and streaks - 15:57 ✅ How to recover when you break a streak - 22:05✅ Why measure in activity and not time or money - 28:06💡 Key takeaway: It’s not about massive changes—it’s about small, daily actions that compound over time.🚀 Want to start your own streak? Download the MyStreaks App: https://www.mystreaksapp.com/ or find it on the App Store or Google Play.📢 LIKE & SUBSCRIBE for more episodes featuring ordinary people doing extraordinary things in running, endurance, and personal growth.🎧 Listen to STREAKING - HOW TO WIN, CONSISTENTLY! on Spotify Podcasts: https://open.spotify.com/show/4LVOsf8L3mflOmwA2kK5JrApple Podcasts: https://podcasts.apple.com/us/podcast/streaking/id1415151205📲 Follow us on TikTok & Instagram: @MeanGrit#MeanGrit #Streaking #Consistency #MyStreaks #UltraRunning #SuccessHabits #DailyWins

Cowboys are tough sons of B******! But they make horrible podcast guests. Here's a different take for Episode 6 of the Mean Grit Podcast.This is a unique ode to my brother in the form of Cowboy poetry.#meangrit #podcast #grit #cowboys #ranching #cows #outdoors #trailrunning #running #motivation #funny #trials #dohardthings

Today we sit down with the Legend of the Wasatch, Dana 'Mud & Guts' Miller. 5 Time winner of the Wasatch 100, one of trail running's toughest races.Dana has ran thousands of miles over his lifetime of Ultramarathon running along with multiple triathlons, marathons, and other races. Known for his grit and tenacity on more than one occasion Dana started at the finish line, ran to the start, and began the race with the rest of the competitors.In this episode of the Mean Grit Podcast we cover:- How Dana's "last race" would turn into the biggest lie he told his wife.- What were the early ultramarathons like?- How did athletes hydrate and fuel without hydration packs and energy gels?- The psychology of running 100 miles and beyond.- How to develop a winning mentality.- What does it take to push the limits at any age.Like and subscribe to the Mean Grit Podcast to allow us to continue to tell the stories of ordinary people doing amazing things!Thank you!Please follow us on all social medias  @meangrit  If you haven't already, check out our previous video where we sit down with student athlete, Taylyn Wilson of Southern Utah University.https://youtu.be/_0KnvxBcky8?si=Db5fvMZZnLqfMxyN📩 Want to connect? Follow us here:🌍 Website: www.meangrit.com📸 Instagram: @meangrit🐦 Twitter: @MeanGrit🧵 Threads: meangrit🎮 TikTok: @meangrit📧 Business Inquiries: [email protected]#Meangrit #motivation #running #trailrunning #ultramarathon #races #outdoors I love running, particularly trail running, but as long as my feet are moving, I'm happy. Hiking, photography, playing the guitar, singing with my daughters, playing Fortnite with my boys writing, eating nachos with my wife and seeing the best in people! 🚀

Episode 4 of the Mean Grip Podcast features an inspiring conversation with Taylyn Wilson, an 18-year-old student athlete committed to playing golf at Southern Utah University. Discover how Taylyn harnesses the power of a strong mind to perform under intense pressure—she even reveals her “fear vs. nervousness” approach to conquering high-stakes moments like her recent high school state championship victory. In this episode, we dive into Taylyn’s mental training routines, her shift from volleyball to golf, and the importance of dedication when juggling schoolwork, athletic commitments, and personal life. We also square off in a fun series of challenges—from long drives to putting—to see whose game can hold up under the spotlight! If you’re looking for actionable insights on mental toughness, sports psychology, and staying motivated on the path to success, you won’t want to miss this episode.💪 We talk about:✅ The power of mental strength in sports✅ How to stay focused and overcome setbacks✅ Balancing school and athletics as a student-athlete✅ The high-stakes moment that changed everything✅ Plus… Taylyn & I go head-to-head in a golf skills showdown! 🏆🎯 If you're an aspiring athlete, competitor, or just want to learn how to handle pressure like a pro, this episode is for you!🔥 Watch to the end to see who wins our epic golf challenge!🔔 LIKE & SUBSCRIBE for more inspiring stories of grit, determination, and success!Host: Mean Grip PodcastGuest: Taylyn Wilson, SUU Golf Commit#MeanGripPodcast #Golf #StudentAthlete #SportsPsychology #FearVsNervousness #MentalGame #SouthernUtahUniversity #StateChampion #WinningMindset #Dedication #Episode4

What does it take to go from employee to entrepreneur? In this episode, I sit down with Jordan Wade, the innovative mind revolutionizing the indoor entertainment industry. The twist? He’s the guy who once fired me! We dive into Jordan’s journey from corporate executive to founder, the challenges of starting a business, and the key habits that drive long-term success. Plus, we put his speed to the test in a one-mile race!💡 If you’re interested in growing a business, becoming an executive, or learning the daily habits of successful people, this episode is for you!🔥 Topics Covered:✅ How Jordan transitioned from COO to founder✅ The mindset shift from employee to entrepreneur✅ The power of long-term thinking in business✅ Daily habits that lead to success✅ And of course… our epic race challenge!📍 Visit The Big Green in Saratoga Springs, Utah for the ultimate indoor play experience!👍 Like, comment, and subscribe for more in-depth conversations with business leaders and game-changers!To watch Episode 2, click the link: https://youtube.com/playlist?list=PLsb06Nm0qP_Y38wuUBo5eI5hiNtSpefiD&si=s3SoojWq1aBHZD_J#Entrepreneurship #BusinessGrowth #SuccessHabits #StartupLife #JordanWade #BusinessMindset #ExecutiveLeadership #MeanGrit

Zachary Frisch a.k.a. TrailswithZach on Instagram decided to climb 1,000,000 feet of elevation in 2024. That is the equivalent of climbing Mount Everest 34.4 times! This amazing achievement is impressive but even more impressive is what he found on the way that made him reaching to even higher heights in 2025! A student from Arizona, called to the Mountains of Utah, he found a love for trail running and mountains, and more mountains, AND MORE MOUNTAINS!Like a moth to a flame Zach can't stay out of the mountains, and he himself can't stop attracting a horde of new trailrunners eager to come along with the guy who always has a smile and is the number one Hype Man on the trail!I had the chance to do a workout with Zach as he ran 20 x 400M sprints after a two mile warm-up and a two mile cool-down. What he finished with confidence left me slowly trotting around the track at an 9 minute pace...Zach's unique perspective on life and running makes you want to run just for the fun of it. You can find him on the trail, usually with a small group of likeminded runners excited for the camaraderie and the chance to slide down a snowy mountain. I had a blast with Zach and wish him all the best as he goes for a blistering course record on the famous Mount Timpanogas trail.🚀 Welcome to Mean Grit – Your #1 Source for balancing the grind of Home, Work, and Exercise 🚀In a fast paced world how can you do it all? You're expected to fill so many roles in your life and you're not sure how to keep your head above water. You’re in the right place! 🎯💡 What We Cover:✅ How to live a healthy life – Sneaking in workouts, eating healthy food, pushing your body beyond your limits! MEAN GRIT is forged in the fire of your daily routine. What are the little things you do every day that make a big difference?✅ How to give time to yourself and your family – There are simple ways that you can have quality time with your family, significant other, your dog...anyone. It starts with spending any time, but then we discuss how to elevate it.✅ Thriving in business– We discuss systems and habits that you can create that will elevate you to the next level.✅ Do Hard Things! - We tell the stories of people who aren't afraid of doing hard things. From a hard nosed cowboy, a single mother, or a budding entrepreneur we tell the stories of those with MEAN GRIT! 🔥 Why Subscribe? 🔥✔️ New videos uploaded weekly✔️ Actionable tips & insights✔️ Engaging tutorials, reviews, and expert interviews✔️ Exclusive content you won’t find anywhere else!🔔 Join our community by subscribing & hitting the notification bell so you never miss an update! 🔔📩 Want to connect? Follow us here:🌍 Website: www.meangrit.com📸 Instagram: @meangrit🐦 Twitter: @MeanGrit🧵 Threads: meangrit🎮 TikTok: @meangrit📧 Business Inquiries: [email protected]#Meangrit #motivation #running #trailrunning I love running, particularly trail running, but as long as my feet are moving, I'm happy. Hiking, photography, playing the guitar, singing with my daughter, writing, eating nachos with my wife and seeing the best in people! 🚀

We introduce The Mean Grit Podcast with the ultimate Mean Grit Challenge, a 100 Mile Race!But if it wasn't for the CREW, this racer would have never seen the finish line. Listen in as we discuss how the Mean Grit crew became the pacers, motivators, and key elements to success on your host, James Julian's, quest to 100 miles.