The Mediatox Podcast

If you are reading this, you are one of the reasons my dreams are coming true.Something really special is happening in my life, and I want to tell you about it.As you know, I love creating days that feel unhurried, thoughtful, and genuinely restorative. Our bodies, minds, and relationships are aching for a more human pace. We need margin again. Enough space to notice what is important, what is beautiful, and what has been asking for (or maybe even demanding) our attention.As a marriage and family therapist, I have learned that it is often the simple things that heal us.Which is why I am so glad to help you create your own analog day. If you are ready to reset your nervous system, relax for real, and discover what one day without your phone might make possible, book a complimentary session with me right here ↓You can use our time together to plan your own analog day, or we can talk through a guided 8-hour luxury soul reset in Historic Downtown Franklin.If you need a day to yourself, these soul scavenger hunts are made for that.If you would rather use the day to deepen an important relationship, you can bring your spouse, fiancé, mom, daughter, sibling, or best friend and share something unforgettable together.And right now, as I write this and you are reading it, I am holding space for whatever dreams you are wishing for today. 🤍Warmly,Jenny This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mediatox.substack.com

I had such a fun and practically helpful conversation with Katy Wells about her new book launching next month. Even after reading all the decluttering books and reorganizing my life more times than I can count, Katy altered my perspective on my home. Plus, she is just an absolute delight of a human! She approaches “mess” from a truly holistic perspective. In our short conversation, she shifted how I see the messes in my own home and helped me untangle a long-standing laundry quandary. I’ve never found a system that actually works for me… until now. One day in, and it is actually working! This episode is for anyone who’s tired of fighting their home and ready to understand it instead. You might just find that that piles, spills and dust are reflecting something really beautiful back to you.___________________________________________________________________________Ready to Bring This Into Real Life?If what you’ve been reading is resonating there are a few ways to take this out of your screen and into your actual day.These aren’t productivity hacks or therapy sessions.They’re spaces and tools for recalibration.✧ Try a Wise PhoneIf you’re ready to experiment with a “dumb” phone, your time has come.This is the best phone I’ve found for people who want connection without connection to everything. The Wise Phone is intentionally designed to support real life. And yes, I love it (not just because it has my name on it).Think: a phone that serves you, not the other way around.Use THIS LINK and the coupon code MEDIATOX for $25 off.Best for: people who want to reclaim their attention while still being connected to those who matter most.✧ Design Your Day CallOne hour to slow down together and design a personalized Analog Day that actually works for your season, responsibilities, and constraints. We look at where your attention is being drained, what you want to protecting, and how to structure a day that supports clarity, calm, and connection.$222 · 60 minutes · Doxy or PhoneBest for: people who want clarity, structure, and a grounded plan they can start using immediately.✧ The Real Life ExperienceA full-day reset for your nervous system, attention, and sense of self.This is an immersive, restorative day designed to bring you back into rhythm with your life. We combine gentle coaching, reflection, mindful outings, lunch, massage, and a few thoughtfully chosen surprises. It’s playful, grounding, and deeply human.A simple and luxurious return to what is real. $1,975 · Historic Franklin, TN · Full Day*If you have any questions, want more details or need a time that is not available on the schedule, you can reach me at 615.392.0096 or [email protected]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mediatox.substack.com

The Lost Art of Being Read ToIs there anything more vintage than being read to?The rhythm of a voice. The pause between sentences. The small hush that settles when someone reads aloud…It’s something our bodies remember and our mind’s rest inside of. Before podcasts and content feeds, before the endless scroll of other people’s thoughts, there was the simple act of listening. A parent reading at bedtime. A teacher turning a page. A friend reading a letter aloud. What we thought of as boring is now better than a guided meditation. That’s the spirit of Vintage Therapy — an old approach to the quick fixes of modern self-help. A return to slower ways of thinking, feeling, and tending to the mind.When I started this series, I thought it would be about old psychological ideas, and in some ways, it is. But more than that, it’s about remembering the enduring wisdom that modern life has a way of erasing. Mental hygiene, they once called it: the daily habits that keep our minds clean and our spirits clear.In the 1940s, psychologists spoke of emotional health as a discipline of tending to actual needs, not blaming, not making sure we used our voice or made sure everyone knew our story. They taught that sanity was something to be cultivated daily, through good work, moderation, honest relationships, and a sense of purpose. The long, steady rhythm of a well-tended inner life is only possible with space, mental, physical, spiritual space that is elusive when our phone controls us. Maybe that’s why being read to still feels so healing. It slows our pace. It invites us back into presence. It reminds us that listening itself is a form of receiving love.So find your favorite chair. Take a breath. Let this be your moment of unhurried attention.Welcome to Vintage Therapy — where the past is aching to give our modern souls some care. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mediatox.substack.com

The first official episode of The Mediatox Podcast is starting off with a tender and personal conversation—an interview with my own kids.Brandon and Avery join the podcast to talk about growing up in the age of smartphones, what it was like to have a mom glued to her phone (me!), and what changed when I decided to let it go.It’s honest, fun, and full of insight from the generation we all want to understand better.If you’ve ever wondered how phones shape our relationships, attention, our daily lives and our children—this one’s for you.Mediatox helps individuals and organizations reclaim their time, attention and relationships by fostering a healthier relationship with media. Through practical tools, meaningful insights, and a focus on intentional living, Mediatox empowers people to reconnect with what truly matters in a digitally driven world. Take the Mediatox quiz and learn more at Mediatox.net. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mediatox.substack.com