The Mental Checkout

Feeling off Kilter? Let's explore the life choices that led to this moment ,and discover the inner balance you've been seeking for. Because true harmony starts within.

We address a question about navigating a challenging team dynamics and discuss theft, drawing on valuable insights from personal experience.

We have coffee with the Mayor Canidate, Rob Fuller. Rob is 1 of 4 people running for the open Mayor position in Minot, ND, hear his thoughts and ideas about the future of Minot.

We look at some traits that can cause problems in our teams. How to navigate through them and question our own traits.

Discover the qualities of exceptional leaders and how you can develop them.

How do we find work ,life balance and is there such a thing? Life is busy what do we do.

How do we find our perfect job? Are you causing your job not to be your perfect job? We help Raymond decide.

Join me as we empower Stephanie to revolutionize her job search strategy and unlock new opportunities.

What is perception and is it different from perspective?

We share coffee with Josh and hear his inspiring story of perseverance and triumph, culminating in the prestigious Eagle award for customer service-a testament to the transformative power of hope and hard work.

Join me as i give real life scenarios that could be avoid by taking a pause-are you ready to get off that hamster wheel?

I give a brief recap of our February 19th workshop. We ask our self questions and look into why it is so hard to redirect the brain.

We visit with Tommy James regarding a 13 year murder case. Having found himself a person of interest, how does one navigate past circumstance? How do you let go and has he?

Have you ever felt unheard by your boss? We look at situations and give tips on how to communicate effectively with your boss.

We assist Racheal in examining her situation and work to determine if she is relinquishing her authority.

Matt and I help Lakota look at her training and her communication with her team.

We look at a facebook post and try to give another side to how it may have played out. Let's all do better.

We reflect on our 2024 and explore habits, are they empowering us or do we need to release them?

We go over a few quick reminders to push ourselves through the Christmas hustle. I can see the finish line! You got this. Merry Christmas.

We take a pause from visiting with frontline workers and look at some struggles the companies are facing during the Holiday season as well.

We continue our series of conversations with frontline workers about staying proactive with their mental health during the challenging holiday season.

Over the next six Monday's we will conduct regular check-ins with our frontline workers to proactively address mental health challenges that may arise during the holiday season.

In this episode I try and give common mistakes and best practice for ordering retail. I see managers struggle with this and see it play out daily.

We will have coffee with Josh Wheeler and learn about the 5 Cs that banks use to determine if you are a good fit for them. We will also hear what they need to work with new entrepreneurs so you can be prepared for your first meeting.

Cindy Kimble joins us for coffee to share her experience and perspectives from the corporate world. I'd like to hear about her 13 years in the world of Walmart.

We talked about interviewing for job openings and looked at some ideas to help us do and get better interviews.

I invite you to join NP Tammy Ulberg and me as we examine our youth's Mental Health challenges.

I have coffee with entrepreneur Anna Schneider from Blissful Bee Juicery. I'd like you to please hear her story and the benefits of juicing.

Lorrie Hovde, a valued friend, will join us for coffee on Monday, sharing her unique viewpoint and experiences managing a portfolio of businesses spanning multiple states and industries.

We give our perception of trends and what we see in the field.

Are you burnt out? Have you lost your passion or are you ready to jump ship?

we have coffee with Kristen Dionne, who shares her experiences and challenges with alcohol addiction. We offer support and encouragement as she works towards a healthier lifestyle.

Do you ever feel like you have to be strong, the rock, the person who has it all together? It is OK, not to be OK.

We answer questions about switching companies, and whether a two-week notice is a thing anymore.

We look at the "A, B, and C player " model and investigate the optimal number of top-tier performers required for success in your organization.

We have coffee with Tommy James founder of the "Minot Trending Topic". Hear how he got started, the changes in modern media, and his own Mental Health tricks.

Have you been struggling to pay at the gas pumps? Matt and I try to shed some light on what is happening and how to get around it.

We have coffee with Sara Timm, Site Director of PACE. We find out what leadership looks like in the medical field.

We have coffee with two front-line workers and hear about the struggles and challenges they face every day.

We are not alone, no need to compare ourselves we are all perfectly made and not alone. These are some thoughts I had during my time at the NDWBC Summit.

Pastor Travis Hovde answers your questions.

We have coffee with my dear friend, Karla Haagenson owner of Kitchen's by Karla and Custer Heating and Air. Get her insight into working in a mainly male-dominated industry.

I answer Katie's question on policies and procedures.

I bring us great life reminders as I travel through SD and meet people with very different perceptions.

We have coffee with designer, musician, and entrepreneur, Chappy Windsor.

We do a Q and A with a front-line worker feeling like a number.

I have coffee with author, coach, and speaker Mary Lingelbach and talk purpose.

Pastor Travis dives into your questions on affairs, predestination and tithing.

Join me as I have a glass of wine and discuss leadership with Keli and Kristi Rosselli-Sullivan.

Matt Bubka and I try to tackle some pressing questions the frontline team members are having.