PODCAST · health
The Mental Gymnastics Pod
by Katelyn Trevino
Creating a safe space for gymnasts, parents, coaches and more to open up authentic conversations about the ins and outs of the mental aspect of gymnastics. In my career I struggled with low self-confidence, injuries, heartbreak, coaching changes and personal mental health challenges. All of this affected not only my performance but my overall gymnastics experience.As a former NCAA gymnast, mental health counselor, and life coach, I feel I bring a unique perspective on this topic and can help positively impact gymnasts to reach their full potential and for them to become confident, successful , and healthy women who can thrive in their future.
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ABOUT THIS SHOW
Creating a safe space for gymnasts, parents, coaches and more to open up authentic conversations about the ins and outs of the mental aspect of gymnastics. In my career I struggled with low self-confidence, injuries, heartbreak, coaching changes and personal mental health challenges. All of this affected not only my performance but my overall gymnastics experience.As a former NCAA gymnast, mental health counselor, and life coach, I feel I bring a unique perspective on this topic and can help positively impact gymnasts to reach their full potential and for them to become confident, successful , and healthy women who can thrive in their future.
HOSTED BY
Katelyn Trevino
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