The Mental Health Mixtape

In this episode of Mental Health Mixtape, Ryan andMegan sit down with Shaun Taylor, co-founder of the #IVEGOTYOURBACK911awareness campaign, to shed light on the mental health realities faced by FirstResponders and those living with PTSD.Launched in 2014, #IVEGOTYOURBACK911 began as an onlinemovement aimed at breaking down stigma and drawing attention to the risingmental health challenges within the First Responder community. Through a strongand dedicated online presence, the campaign quickly gained worldwiderecognition as a space where First Responders could connect, share resources,and visibly support one another.The campaign proudly supports Paramedics, Police,Firefighters, Emergency Telecommunications, Nurses, Corrections, and Militarypersonnel, anyone regularly exposed to traumatic incidents in the workplace. Asthe movement grew, so did the demand for its message. What started as a hashtagand Facebook page evolved into an online store and charitable trust, allowingsupporters to turn awareness into tangible action.In this conversation, Shaun shares the personal journeybehind creating #IVEGOTYOURBACK911, how the campaign has grown over the years,and what the organization is currently working on. He also opens up about hisown lived experience, offering an honest and powerful perspective on trauma,healing, and why community support matters.All funds raised through the #IVEGOTYOURBACK911 charitabletrust are donated directly to organizations across the country whose sole focusis First Responder mental health initiatives—ensuring 100% of donations gowhere they’re needed most.This episode is a meaningful listen for anyone passionateabout mental health, advocacy, and supporting those who show up for othersevery day.Connect with Shaun: ⁠LinkedIn⁠⁠Website⁠Connect with us: BOS Website: ⁠www.beforeoperationalstress.com⁠ BOS Podcast Page: ⁠www.beforeoperationalstress.com/podcast⁠ BOS Podcast on Spotify: ⁠https://open.spotify.com/show/1rC1XCZBRdPnIA3cOsyzfH⁠BOS Instagram: @beforeoperationalstress BOS LinkedIn:⁠ https://www.linkedin.com/showcase/before-operational-stress⁠

In this powerful episode of Mental Health Mixtape, Ryan and Megan sit down with Jodie Baulkham, professional coach, educator, author, and advocate, to explore what it truly means to rebuild your life after profound loss and to navigate the complexities of being a partner to a first responder.Jodie shares her deeply personal mental health journey, beginning with the tragic loss of her first husband, an RCMP officer killed in the line of duty, and continuing through her experiences supporting her second husband, also a police officer, living with PTSD. With remarkable vulnerability and insight, Jodie discusses how grief reshapes identity, what it looks like to find your footing again, and the ongoing work of choosing hope, meaning, and self-compassion.Drawing from her lived experience, her work as a leadership specialist within the RCMP, and her coaching practice, Jodie offers practical guidance on:Supporting a first responder partner through operational stress and traumaUnderstanding family dynamics in first responder householdsHonouring grief while embracing personal growthHarnessing the power of choice to move toward a meaningful next chapterJodie is also the author of Choosing My Tomorrow: Surviving Murder, Navigating Mental Health, and Harnessing the Power of Choice, available on Amazon.This episode is a must-listen for first responders, their families, and anyone seeking insight into resilience, healing, and the power of choosing your path forward.Connect with Jodie: LinkedInWebsiteConnect with us: BOS Website: www.beforeoperationalstress.com BOS Podcast Page: www.beforeoperationalstress.com/podcast BOS Podcast on Spotify: https://open.spotify.com/show/1rC1XCZBRdPnIA3cOsyzfHBOS Instagram: @beforeoperationalstress BOS LinkedIn: https://www.linkedin.com/showcase/before-operational-stress

In this episode of the Mental Health Mixtape, hosts Ryan Collyer and Dr. Megan McElheran sit down with two incredible guests who bring both heart and honesty to the table: Dr. Kristjana Fridfinnson, a psychologist dedicated to supporting and advocating for the mental health of Public Safety Personnel (PSP), and Constable Brennan Martin, a 23-year law enforcement officer who has made it his mission to break the stigma around mental health in first responder communities.This raw, brutally honest, and unexpectedly hilarious conversation explores Brenan’s personal journey through over two decades in policing — the challenges, the lessons, and the moments that reshaped how he sees mental health, resilience, and asking for help. Together, the group dives into:The realities of mental health in law enforcementWhat it means to lead with vulnerabilityHow advocacy and open dialogue can change the culture of PSP organizationsWhether you’re a first responder, mental health professional, or someone who wants to better understand the human side of public safety work, this episode is a must-listen.💬 Tune in for real stories, powerful insights, and a good dose of laughter as Brennan and Kristjana remind us that seeking support is a sign of strength — not weakness.Connect with Brennan Martin: LinkedIn Check out his podcast, Called to Serve Spotify YoutubeConnect with us:- BOS Website: www.beforeoperationalstress.com - BOS Podcast Page: www.beforeoperationalstress.com/podcast- BOS Podcast on Spotify: https://open.spotify.com/show/1rC1XCZBRdPnIA3cOsyzfH- BOS Instagram: @beforeoperationalstress - BOS LinkedIn: https://www.linkedin.com/showcase/before-operational-stress - BOS Facebook: https://www.facebook.com/beforeoperationalstressAPPLY TO BE A GUEST PODCAST ON OUR SHOW: https://forms.office.com/pages/responsepage.aspx?id=PjtvTJVveUOiKrmEkV8N0yHesdqOeyBDhv05KNuGdjhUM1NRTkM2TzAxM0YyV0FIVTBQNDM1WVJURi4u

In this episode, hosts Ryan and Megan sit down with Devon and Raman—two Vancouver-based counsellors with frontline experience in corrections, healthcare, and private practice. Both guests share their personal and professional journeys through trauma-exposed environments, their entry into the world of forensic psychology, and how their lived experiences with mental health have shaped the way they now support others.Together, they unpack the stigma that still exists around seeking help—especially among service providers and those working in high-stress roles. From advocacy and clinical research to prevention and legacy-building, this conversation is a heartfelt reminder that even those who help others deserve support too.Connect with Devon Silvers: https://www.linkedin.com/in/devon-silvers-54094834/Connect with Raman Samra:https://www.linkedin.com/in/ramansamra/Connect with us: BOS Website: www.beforeoperationalstress.com - BOS Podcast Page: www.beforeoperationalstress.com/podcast- BOS Podcast on Spotify: https://open.spotify.com/show/1rC1XCZBRdPnIA3cOsyzfH- BOS Newsletter: https://www.beforeoperationalstress.com/podcast-newsletter- BOS Instagram: @beforeoperationalstress - BOS LinkedIn: https://www.linkedin.com/showcase/before-operational-stress - BOS Facebook: https://www.facebook.com/beforeoperationalstress

In this episode of Mental Health Mixtape, hosts Ryan Collyer and Dr. Megan McElheran sit down with Jennifer Lessard, a seasoned law enforcement leader with over 21 years of experience. Jennifer shares her personal mental health journey, discussing the challenges she’s faced in a high-stress career and the strategies that have helped her stay resilient. From breaking the stigma around mental health in public safety to prioritizing self-care and building strong support systems, Jennifer offers invaluable insights into maintaining well-being in demanding professions. Tune in for a powerful conversation on resilience, leadership, and the future of mental health in public safety.Connect with Jennifer Lessard: https://www.linkedin.com/in/jennifer-lessard-9b39221b6/Connect with us:- BOS Website: www.beforeoperationalstress.com - BOS Podcast Page: www.beforeoperationalstress.com/podcast- BOS Podcast on Spotify: https://open.spotify.com/show/1rC1XCZBRdPnIA3cOsyzfH- BOS Newsletter: https://www.beforeoperationalstress.com/podcast-newsletter- BOS Instagram: @beforeoperationalstress - BOS LinkedIn: https://www.linkedin.com/showcase/before-operational-stress - BOS Facebook: https://www.facebook.com/beforeoperationalstress

In this episode, we dive into the mental health impacts of working in high-stress occupations, from first responders to healthcare professionals and beyond. Our guest, Jonathon Feit, shares his insights on leading with purpose, pushing for innovation in Emergency Medical Services, and the challenges of working in environments where lives are on the line. Jonathon's mission is clear: to build a team of bold thinkers, drive world-changing ideas, and revolutionize data transparency in healthcare. But how does that level of pressure affect mental well-being? And what can organizations do to support the people behind these critical roles?Connect with Jonathon Feit: https://www.linkedin.com/in/jfeit/Connect with us:- BOS Website: www.beforeoperationalstress.com - BOS Podcast Page: www.beforeoperationalstress.com/podcast- BOS Podcast on Spotify: https://open.spotify.com/show/1rC1XCZBRdPnIA3cOsyzfH- BOS Newsletter: https://www.beforeoperationalstress.com/podcast-newsletter- BOS Instagram: @beforeoperationalstress - BOS LinkedIn: https://www.linkedin.com/showcase/before-operational-stress - BOS Facebook: https://www.facebook.com/beforeoperationalstress

In this compelling episode, Ryan and Megan sit down with Cortney Wingate, an experienced firefighter with a diverse career spanning rural and career fire departments. Cortney also brings unique expertise from her time in emergency management with the Canadian Red Cross, where she supported mass recruitment efforts during the Fort McMurray wildfires. The conversation focuses on the mental health challenges firefighters face throughout their careers—from the early days of training to the pressures that build over years of service. Cortney shares her personal experiences and lessons learned about fostering resilience and maintaining well-being in such a high-stress profession. Listeners will gain insights into the psychological toll of firefighting, strategies for managing stress and trauma, and the importance of peer support and mental health resources for first responders. With her deep understanding of the fire service and passion for mental health advocacy, Cortney offers practical advice and thoughtful reflections for anyone navigating the complexities of this demanding career. Connect with Cortney Wingate: https://www.linkedin.com/in/cortney-wingate-ab59a6228/ Connect with us: - BOS Website: www.beforeoperationalstress.com - BOS Podcast Page: www.beforeoperationalstress.com/podcast - BOS Podcast on Spotify: https://open.spotify.com/show/1rC1XCZBRdPnIA3cOsyzfH - BOS Newsletter: https://www.beforeoperationalstress.com/podcast-newsletter - BOS Instagram: @beforeoperationalstress - BOS LinkedIn: https://www.linkedin.com/showcase/before-operational-stress - BOS Facebook: https://www.facebook.com/beforeoperationalstress

In this compelling episode of Mental Health Mixtape, Dr. Megan McElheran and Ryan Collyer are joined by Marcus Aurelius Anderson—an acclaimed leadership catalyst, professional keynote and TEDx speaker, bestselling author of The Gift of Adversity, and host of the ACTA NON VERBA podcast. Marcus shares his extraordinary journey of overcoming a life-altering spinal injury sustained while preparing to deploy with the U.S. Army. Despite being told he would never walk or use his hands again, Marcus redefined his relationship with adversity, transforming it into a powerful catalyst for growth and leadership. Drawing from his personal experiences and professional insights, Marcus delves into the critical role adversity plays in shaping resilient leaders and fostering personal and professional success. Tune in for a transformative conversation that challenges the way we perceive hardship and inspires us to turn life’s obstacles into opportunities for greatness. Don't miss this inspiring discussion on facing adversity, unlocking potential, and creating lasting impact. ________________ Connect with Marcus Aurelius Anderson: https://www.marcusaureliusanderson.com/ Linkedin Instagram ACTA NON VERBA PODCAST Apple Podcast Spotify Podcast ________________ Connect with us: - BOS Website: www.beforeoperationalstress.com - BOS Podcast Page: www.beforeoperationalstress.com/podcast - BOS Podcast on Spotify: https://open.spotify.com/show/1rC1XCZBRdPnIA3cOsyzfH - BOS Newsletter: https://www.beforeoperationalstress.com/podcast-newsletter - BOS Instagram: @beforeoperationalstress - BOS LinkedIn: https://www.linkedin.com/showcase/before-operational-stress - BOS Facebook: https://www.facebook.com/beforeoperationalstress

Join host Ryan Collyer as he sits down with Laverne Friesen, whose life journey is a powerful testament to resilience, healing, and transformation. Laverne’s diverse path spans roles as a first responder, a farmer, and a worker in Northern Canada’s energy development industry. But beneath these experiences lies a story marked by deep trauma—including childhood violence and emotional abuse—that eventually led to an occupational stress injury and a mental health crisis. Silenced by stigma, Laverne fought alone against depression and anxiety until he finally sought professional help. Through intensive therapy, Laverne began to heal and rediscover himself. He embraced gratitude as a transformative tool, learning to cherish each moment despite his struggles. Now a mental health advocate and transformational coach, Laverne is on a mission to empower others to overcome their own obstacles. His 12-week program, "Transformation Through Honour," is designed to guide people toward a life of fulfillment and self-discovery. In this episode, Laverne shares his journey from darkness to light and the hard-won wisdom he’s gathered along the way. Tune in for an inspiring conversation about resilience, hope, and the power within us all to rewrite our own stories Connect with Laverne Friesen: Linkedin

In this powerful episode of The Mental Health Mixtape Podcast, hosts Megan and Ryan sit down with Chad Kennedy, a Canadian Armed Forces Veteran and seasoned law enforcement officer, to discuss his profound mental health journey. Chad, who most recently served with the Alberta Sheriff Highway Patrol, opens up about his diagnosis of PTSD and anxiety in 2018, as well as the traumatic incident in the Canadian Rockies on July 18, 2020, that left him with a post-traumatic stress injury (PTSI). Chad shares his battle with anger, anxiety, and the moment that led him to reach out for help. He candidly talks about his "meltdown" in August 2020, realizing that while loved ones stand beside us, they often can't fully understand the invisible wounds we carry. In this honest conversation, Chad emphasizes the importance of recognizing that "not all wounds are visible" and sheds light on the challenges Public Safety Personnel, Military, and Veterans face with mental health. As part of his healing journey, Chad is on a mission to walk across Canada, raising awareness for PTSD and mental health, and generating funds to support treatment and educational programs for loved ones. Tune in to hear Chad's inspiring story, his vision to create change, and his call to action for communities to listen and support those who protect and serve. Don't miss this heartfelt and courageous episode. Together, we can make a difference! Connect with Chad Kennedy: ⁠Linkedin⁠ For more information on Sea to Sea for PTSD: Sea to Sea for PTSD

In the season 2 premiere of Mental Health Mixtape, hosts Dr. Megan McElheran and Ryan Collyer sit down with James Rychard to explore the powerful intersection of leadership and mental health. James, a passionate advocate for mental wellness, shares his personal journey and how it has shaped his current path. With a unique background blending firefighting and psychology, James dives into how his experiences in both fields have shaped his approach to leadership, resilience, and mental health advocacy. Join us for a thought-provoking conversation about the importance of integrating mental health into leadership roles and the transformative impact it can have on individuals and teams alike. Don't forget to like, share, and subscribe for more empowering content. Together, let's spread awareness and support each other on the journey to healing.

In this episode of the Mental Health mixtape, Dr. Megan McElheran and Ryan Collyer chat with Mo Fahad Shaukat the President of Boots On The Ground Alberta, an organization dedicated to providing peer support for first responders. He's also an MPA candidate, an instructor in justice studies, and a reservist in the Canadian Armed Forces. We'll dive into the demanding role of a Corrections Officer and the pathway that led Mo to become an advocate for others. This raw and candid conversation about his journey is a humbling example of moving through trauma and emerging on the other side to support others. We will also be discussing the incredible work Boots On The Ground Alberta is doing, and his insights on mental health, justice, and service. So, stay tuned as we uncover the powerful story of Mo Fahad Shaukat right here on 'The Mental Health Mixtape.' If you're passionate about mental health, resilience, and breaking the stigma surrounding trauma, this episode is a must-listen. Join us as we navigate the complexities of healing generational trauma with Mo Fahad Shaukat, shedding light on a crucial aspect of the first responder experience that often goes unnoticed. Don't forget to like, share, and subscribe for more empowering content. Together, let's spread awareness and support each other on the journey to healing.

In this episode of the Mental Health mixtape, Dr. Megan McElheran and Ryan Collyer chat with Steve Farina, a Fire Fighter and Mental Health Advocate working in British Columbia who works directly to promote mental health within the Fire Service. After 2 suicides in Surry, British Columbia, Farina stated that he was asked to assess the needs as to why this had happened. In Farina's own words he wanted to "bring suicide out of the shadows" by "finding out what the problem is" and "doing a deep dive" into the reason behind these tragedies.  In the conversation we explore the many aspects of how Farina chose to address the problems through education and awareness and his unwavering commitment to finding new solutions, creating conversations and showing what it is to be vulnerable. 

In the latest episode of the Mental Health Mixtape, Dr. Megan McElheran and Ryan Collyer sit down with Scott Maxwell, a prominent figure in the realm of mental health support for military personnel and first responders. Maxwell, deeply entrenched in the cause through his work with Wounded Warriors Canada, shares profound insights into the challenges and triumphs of aiding those who serve on the frontlines of emergencies and conflicts. Maxwell’s journey into this field began with a personal connection, a story not uncommon in the realm of mental health advocacy. He narrates his path into supporting first responders, shedding light on the evolution of Wounded Warriors Canada since his involvement. What started as a singular mission to aid wounded military personnel has since blossomed into a multifaceted organization catering not only to the needs of the individuals but also extending its support to their families, recognizing the interconnectedness of their struggles. The heart of the conversation delves into the hurdles faced within governmental and healthcare systems. Maxwell candidly discusses the complexities and frustrations encountered while navigating these bureaucratic mazes. Despite the challenges, he remains steadfast in his belief that positive change is on the horizon. His resilience and determination are palpable, serving as a beacon of hope in an often daunting landscape. One of the most poignant aspects of Maxwell’s narrative is the emphasis on the ripple effect of mental health support. By extending care to the spouses and families of first responders, Wounded Warriors Canada has facilitated healing and resilience within entire networks. Maxwell highlights the transformative power of such initiatives, underscoring the importance of holistic approaches in addressing trauma and fostering well-being. As the episode draws to a close, Maxwell issues a compelling call to action. He urges leaders and organizations to unite in their efforts to support first responders, recognizing the collective responsibility we hold towards those who sacrifice so much for the greater good. It’s a rallying cry for solidarity and collaboration, emphasizing that together, we can effect meaningful change and pave the way for a brighter future. In conclusion, episode 9 of the Mental Health Mixtape serves as a poignant reminder of the crucial work being done to support military personnel and first responders. Through the lens of Scott Maxwell’s journey with Wounded Warriors Canada, listeners are invited to reflect on the power of collaborative efforts in nurturing resilience and fostering healing. It’s a testament to the strength of the human spirit and the transformative potential of community support. As we heed Maxwell’s call to action, let us commit ourselves to standing alongside those who serve, offering compassion, understanding, and unwavering support on their journey towards mental well-being.

In Episode 8 of The Mental Health Mixtape, we sat down with Sgt. John Grillone, he works as a Peer Support Coordinator at the Calgary Police Service, to delve into the transformative power of meditation as a form of self-care, particularly for first responders. Sgt. John passionately advocates for integrating mindfulness practices into the training of all first responders, emphasizing its crucial role in fostering resilience and well-being. Drawing from his own experiences as a first responder, Sgt. John underscores the significance of meditation in managing the challenges and stresses inherent in the profession. He shares how mindfulness, particularly through practices such as breath work, loving-kindness meditation, body scans, nature walks, and walking meditation, has been instrumental in regulating the nervous system and promoting emotional balance. In discussing their participation in the Resiliency Immersion Training on mindfulness for first responders, Sgt. John and Ryan highlight key insights gained from the program. They explore the importance of embracing discomfort as a pathway to growth and empathy, emphasizing the need to recognize that behaviors do not define individuals entirely. Furthermore, Sgt. John sheds light on the issue of suicide within the first responder community, advocating for increased awareness and support. He discusses the development of an internal program focused on inward-facing suicidal awareness for police officers, expressing his vision for extending such initiatives to encompass all first responders. Overall, the episode delves into the practical applications of mindfulness for first responders and leaders alike, offering valuable insights into its profound impact on both professional and personal lives. Through shared experiences and reflections, Sgt. John and Ryan underscore the transformative potential of mindfulness in fostering resilience and promoting well-being within the first responder community.

This episode focuses on the challenges faced by the families of first responders, shedding light on their often overlooked struggles. The host shares his realization about the similar challenges faced by military families and those of public safety personnel (PSP). Dr. Megan introduces the first BOS group in 2018, emphasizing the importance of shared understanding among family members to strengthen bonds. Ryan shares his personal struggle with trauma from work and the difficulty of separating work from home life as a paramedic, highlighting the importance of family programs. The episode delves into organizational stress faced by first responders, with insights from military personnel. It also addresses the lack of support for family members within the mental health system and emphasizes the need for culturally competent psychologists trained to work with these families. The episode concludes by highlighting programs like Rebuilding Families, offering support and psychoeducation for first responders' families, emphasizing the importance of self-identity and early prevention strategies.

In a world where the line between heroism and hardship often blurs, the journey of Sergeant Andy Cook stands as a testament to resilience, generational ties, and the transformative power of healing. As a military veteran and current police officer, Andy's story is not just one of service but also of struggle and triumph.     From a young age, Andy was immersed in the world of the military, inspired by his father's service and deeply rooted admiration for the profession. However, beneath the surface of honor and duty lay the harsh reality of trauma and PTSD, witnessed firsthand through his father's struggles. Despite this, Andy followed in his father's footsteps, joining the reserve during high school, carrying forward a legacy intertwined with both pride and pain.     Reflecting on his experiences, Andy candidly shares the challenges faced by many military soldiers, often resorting to alcohol as a coping mechanism—a stark reminder of the toll that service can take on mental health. Yet, amidst the darkness, Andy highlights the importance of internal support systems, recognizing the void that many veterans encounter upon leaving the military.     Andy's own journey with PTSD led him down a path of self-discovery and healing, as he courageously sought help from specialized doctors and prioritized his mental and physical well-being. Breaking free from the stoic facade expected of him, Andy embraced vulnerability, understanding that true healing requires setting aside ego and embracing authenticity.     As a first responder, Andy intimately understands the barriers to seeking help within his community, acknowledging the stigma and fear that often accompany reaching out for support. Yet, he remains steadfast in his belief that every challenge serves a purpose, and every person crosses our path for a reason.     Grateful for the support and guidance he has received along his journey, Andy emphasizes the need for greater mental health resources and education within the first responder community. Despite the encouragement to further education, he recognizes the glaring absence of programs tailored to address the unique mental health needs of those in service—a critical component in ensuring the well-being of individuals dedicated to protecting others.     In sharing his story, Sergeant Andy Cook not only sheds light on the complexities of service and sacrifice but also serves as a beacon of hope for those navigating their own battles. Through courage, vulnerability, and unwavering determination, Andy exemplifies the resilience of the human spirit, inspiring others to prioritize their well-being and seek support on their path to healing. 

In this podcast episode with Heather Edward, several key points regarding mental health support for leaders and leadership development were discussed: - Gap in Mental Health Training: There's a noticeable lack of information and support for leaders in mental health. While there are resources on supporting others, there's a gap in how leaders can support themselves. The existing courses are not comprehensive, leading to frustration among leaders. - Variety of Support: Leaders often know what needs to be done but struggle to access support. It's recognized that different individuals require different approaches to mental health support. Therefore, having multiple courses and programs available is beneficial, rather than relying on a single solution. - Celebrating Successes: Despite facing challenges and traumas, it's essential to celebrate successes and acknowledge resilience among first responders. Heather emphasizes the importance of not making assumptions about people's mental states and instead encourages asking them directly. - Leadership Development: Formal leadership training is crucial for leaders, especially considering issues like moral injury and distress. Leaders need to prioritize their well-being and model healthy behaviors for their staff members. - Influence vs. Authority: Leadership is about influence and relationships, not just authority. Leaders should inspire and lead by example, rather than relying solely on their position of power. - Generational Differences: Different generations have different communication styles and work ethics. It's important to address these generational gaps when developing leaders, considering factors like preferred communication methods and job expectations. - Leadership vs. Management: Leadership involves inspiring and influencing others, whereas management focuses on control and organization. Effective leaders need to be adaptable and prioritize relationships over strict control. - Validation and Safety: Regardless of generation, everyone wants to feel validated and safe in their work environment. Leadership is about building relationships and creating a supportive atmosphere. - Comfort with Uncertainty: Good leaders are comfortable admitting when they don't know something and prioritize supporting their team members. Overall, the episode highlights the importance of comprehensive mental health support for leaders, effective leadership development programs, and the need for leaders to prioritize their well-being and relationships with their teams.

Apply the code "BOSPOD" on any BOS On Demand courses to receive 15% OFF. Visit our website to purchase.   In the latest episode of the Mental Health Mixtape, we delve deep into the annals of history with our guest, Dr. Franklin Annis. A military philosopher, historian, and educational theorist, Dr. Annis takes us on an insightful journey through the evolution of stoicism, from its ancient roots to its relevance in the modern world.  Dr. Annis opens the conversation by defining philosophy as a system that simplifies the complexities of the world, offering us a framework to understand life's intricacies. He emphasizes the need for every soldier to adopt a personal philosophy, fostering self-reliance and functionality without seeking external validation.  The historical context provided by Dr. Annis is both fascinating and enlightening. He draws parallels between the ancient practice of meeting at the Gymnasium for physical exercise and philosophical discussions and the importance of a mind-body-soul connection, especially for those in leadership roles, such as first responders.  As veteran and military leader, Dr. Annis offers a unique perspective on discipline. Instead of solely focusing on the faults of those being disciplined, he encourages leaders to introspect and acknowledge their own mistakes. By being compassionate towards oneself, based on personal experience, leaders can extend that empathy to others.  One of the myths Dr. Annis dispels is the misconception that Stoicism means suppressing emotions. He argues that even Generals, with their immense responsibilities, experience moments of vulnerability. Stoicism, according to Dr. Annis, is not about avoiding emotion but managing it effectively. It's about acknowledging emotions, including the act of crying, as a human response to challenges.  In a powerful quote, Dr. Annis advises listeners to "be more forgiving with the people you interact with than yourself because you have control of yourself and no control of anyone else." This sage advice reinforces the importance of self-compassion and understanding in leadership.  Towards the end of the episode, Dr. Annis shares his ongoing practice and urges listeners to engage in uncomfortable experiences to build confidence. He argues that constant exposure to voluntary hardship can help individuals find inner calm in the face of life's challenges.  In this episode, Dr. Franklin Annis leaves us with a profound understanding of Stoicism as a tool for resilience and personal growth. As we navigate the complexities of life, his insights provide a compass for building a robust mental framework and embracing discomfort as a path to self-discovery. Tune in and embark on a journey through time and wisdom with Dr. Annis on the Mental Health Mixtape.  For more on Dr. Annis’ research into Military Stoicism, we invite you to check out his Youtube Channel, The Evolving Warfighter. 

Use the code "BOSPOD" to receive 15% exclusive discount for all of our BOS ON DEMAND or formerly known as BOS ONLINE today. 🎙️ Welcome to another insightful episode of our Mental Health Mixtape! In this emotionally charged conversation, join us as we sit down with Sheridan Taylor, a brave first responder, to delve deep into the profound journey of healing generational trauma. 💔 Sheridan opens up about his own struggles, sharing candidly about his past battles with suicidal thoughts. As a first responder, he sheds light on the unique challenges faced in the line of duty and the toll it takes on mental health. This episode is a raw and honest exploration of the often unspoken struggles that come with being on the front lines, dealing with trauma, and the impact it can have on one's well-being. 🌟 Throughout the conversation, Sheridan reflects on his personal journey to resilience and the strategies he employed to overcome the shadows of trauma. From seeking professional help to finding solace in support networks, his story is one of courage and transformation. This episode aims to inspire, educate, and foster a greater understanding of the mental health challenges faced by first responders. 🔍 If you're passionate about mental health, resilience, and breaking the stigma surrounding trauma, this episode is a must-watch. Join us as we navigate the complexities of healing generational trauma with Sheridan Taylor, shedding light on a crucial aspect of the first responder experience that often goes unnoticed. 📌 Don't forget to like, share, and subscribe for more empowering content. Together, let's spread awareness and support each other on the journey to healing. #MentalHealthAwareness #FirstResponders #GenerationalTrauma #Resilience #PodcastInterview #HealingJourney Get in touch with our guest: https://www.linkedin.com/in/sheridan-taylor-7759b282/ ________________ Connect with us: - BOS Website: www.beforeoperationalstress.com - BOS Podcast Page: www.beforeoperationalstress.com/podcast - BOS Podcast on Spotify: https://open.spotify.com/show/1rC1XCZBRdPnIA3cOsyzfH - BOS Newsletter: https://www.beforeoperationalstress.com/podcast-newsletter - BOS Instagram: @beforeoperationalstress - BOS LinkedIn: https://www.linkedin.com/showcase/before-operational-stress - BOS Facebook: https://www.facebook.com/beforeoperationalstress APPLY TO BE A GUEST PODCAST ON OUR SHOW: https://forms.office.com/pages/responsepage.aspx?id=PjtvTJVveUOiKrmEkV8N0yHesdqOeyBDhv05KNuGdjhUM1NRTkM2TzAxM0YyV0FIVTBQNDM1WVJURi4u

Today, we're honored to introduce Gregg “Scully” Schaalje, a Fire Captain at Rocky View County, a champion for mental health, and a lifelong learner. He proudly serves on the boards of the Cederstrand Foundation, International Critical Incident Stress Foundation (ICISF) - Canada, and acts as a BOS Ambassador (Before Operational Stress). Gregg embodies the values of family, authenticity, and passionate advocacy for mental health. He's a relationship specialist with a business-minded approach, driven by a fervor for leadership, continuous learning, and an insatiable curiosity. Gregg's career is marked by visionary leadership and a servant's heart, coupled with an ability to think outside the box and navigate emergency situations through coaching, mentoring, critical thinking, and strong command skills. During our conversation, Gregg courageously shares an early career setback that nearly derailed his path but was fortunate to receive vital mental health support, allowing him to navigate the challenge and prioritize self-care. Reflecting on his journey, Gregg underscores the importance of fostering emotional intelligence, vulnerability, and authenticity, particularly in the realm of first responders. His experiences have profoundly shaped his leadership style, emphasizing the crucial role of support and empathy for his team, irrespective of their uniforms. Gregg's compassionate spirit and empathetic nature shine through in his role as a Fire Captain, where he serves the community with dedication. Joined by Dr. Megan McElheran and Ryan Collyer, our conversation delves into the significance of empathy, exploring its role as both a boon and a challenge in the realm of self-care and service to others. Join us for a heartfelt conversation with Gregg “Scully” Schaalje today. ________________ Connect with us: - BOS Website: www.beforeoperationalstress.com - BOS Podcast Page: www.beforeoperationalstress.com/podcast - BOS Podcast on Spotify: https://open.spotify.com/show/1rC1XCZBRdPnIA3cOsyzfH - BOS Newsletter: https://www.beforeoperationalstress.com/podcast-newsletter - BOS Instagram: @beforeoperationalstress - BOS LinkedIn: https://www.linkedin.com/showcase/before-operational-stress - BOS Facebook: https://www.facebook.com/beforeoperationalstress APPLY TO BE A PODCAST GUEST ON OUR SHOW: https://forms.office.com/pages/responsepage.aspx?id=PjtvTJVveUOiKrmEkV8N0yHesdqOeyBDhv05KNuGdjhUM1NRTkM2TzAxM0YyV0FIVTBQNDM1WVJURi4u

In this episode, Dr. Megan McElheran, our BOS CEO, Founder and Psychologist + Ryan Collyer, our BOS Lead who was a retired paramedic, engage in a heartfelt dialogue, delving into their paths leading to their roles in mental health support. Dr. Megan McElheran shares her journey of growing up with parents who are psychologists, and yet she was avoiding this work for a long time. Until one day, she surrendered to the calling and started to dive into her work in mental health. Throughout her journey, she recounts several pivotal moments where surrendering became a necessary and challenging lesson. These experiences became instrumental in shaping her current beliefs and approach towards her work. Ryan Collyer embarked on his mental health journey under the guidance of a mentor who offered him tremendous support. Rooted in mindfulness practices tailored for first responders, Ryan perseveres in his path through a dedicated meditation routine, focusing on cultivating compassion, kindness, and self-awareness. In this conversation, they exchange perspectives on nurturing compassion towards first responders who are grappling with mental health challenges. Rather than scrutinizing individuals for perceived shortcomings, they advocate for a shift in focus, urging a view that seeks to understand the experiences that shaped them. Their conversation emphasizes embracing empathy, kindness, and compassion as guiding principles, aiming to reshape how mental health within first responders is approached. ________________ Connect with us: - BOS Website: www.beforeoperationalstress.com - BOS Podcast Page: www.beforeoperationalstress.com/podcast - BOS Podcast on Spotify: https://open.spotify.com/show/1rC1XCZBRdPnIA3cOsyzfH - APPLY TO BE A PODCAST GUEST: https://forms.office.com/pages/responsepage.aspx?id=PjtvTJVveUOiKrmEkV8N0yHesdqOeyBDhv05KNuGdjhUM1NRTkM2TzAxM0YyV0FIVTBQNDM1WVJURi4u - BOS Newsletter: https://www.beforeoperationalstress.com/podcast-newsletter - BOS Instagram: @beforeoperationalstress - BOS LinkedIn: https://www.linkedin.com/showcase/before-operational-stress - BOS Facebook: https://www.facebook.com/beforeoperationalstress