The Mental Performance Mastery Lounge Podcast

In this episode of The Self-Image Lounge podcast, you’ll learn - · What does it mean to Unleash one’s true potential ·  How to Identify whether you are a high-potential person? ·  The common roadblocks of a high-potential person ·  The steps to unlock your true potential Notable quotes from the podcast: “It means how capable are you of bridging the gap between your current reality and your goals.” “It is in the commitment to find out how far can one truly go, and is willing to stretch themselves to find out their highest potential.” “Without ever taking a risk or attempting the unattempted, you will not be able to unlock and tap into your ability to do something. It may look scary but with confidence and cognizance, you will be able to get there.” Useful Resources: Book your Consult here: https://calendly.com/coachingwithpreetic/consult   Connect with Life Coach Preeti Chandrashekar Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

In this episode of The Self-Image Lounge podcast, you’ll learn- · What is Visualization? · What does a letter from the future mean? · What is a Zander letter? ·  How to use this exercise to create your best life in the next 12 months? Notable quotes from the podcast: “It means to imagine or create an exact moment in future and guide your mind, to feel all the emotions that you will feel when you achieve your goals.” “Place themselves in the future, looking back, and reporting on all the insights they acquired and the milestones they attained during the year, as if those accomplishments were already in the past. Everything must be written in the past tense.”   Book recommendation (*This is an affiliate link.) https://amzn.to/3PA2l4n/   Useful Resources: Book your Consult here: https://calendly.com/coachingwithpreetic/consult   Connect with Life Coach Preeti Chandrashekar Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

In this episode of The Self-Image Lounge podcast, you’ll learn ·  What is distraction? ·  Why do you get distracted easily? ·  Personal struggles of Coach Preeti of being a distracted adult · Two ways to become Indistractable. Notable quotes from the podcast: “Distraction means dislodging or deviating your traction.” “I was ruled by my pain emotions so strongly that I created habits that would give me temporary relief from it, by being distracted.” “Your brain is wired to keep you safe. So, the moment you challenge it by introducing a never-attempted goal, it starts looking for evidence or behavioural patterns that help you access all those goals that you wanted to try yet did not achieve.” “Becoming Indistractable means striving to do things that you meant and said you will do. It is keeping your promises to yourself and to others” “To be able to identify this, you must have an acute awareness of yourself and triggers that you experience which leads you to giving into the sway. This requires a greater enquiry on your part into the pain and resolving it.” Useful Resources: Book your Consult here: https://calendly.com/coachingwithpreetic/consult   Connect with Life Coach Preeti Chandrashekar Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

In this episode of The Self-Image Lounge podcast, you’ll learn- · Why does an average person fail to achieve her goals? · Personal struggles of Coach Preeti to achieve her goals · What is the best method to achieve your goals? Notable quotes from the podcast: “When you decide what your goal is, you also need to know the reason why you want to work on this goal?” “When you love the reason why you want to achieve the goal, it increases even more.” “Energy flows where attention goes.” “Sometimes information overload, lack of patience, and pressure make you feel a certain way and act on it.” “Our brain will keep bringing us evidence of why we can’t do something.” “A powerful identity shift happens when you train your mind to visualize yourself daily as the person who has achieved goals.”   Useful Resources: Book your Consult here: https://calendly.com/coachingwithpreetic/consult   Connect with Life Coach Preeti Chandrashekar Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

In this episode of The Self-Image Lounge podcast, you’ll learn- · Why it is important to have cultural representations of global forums? · Today’s state of cultural representation and common challenges of representing culture on a global forum ·  How Women leaders can integrate their culture into their personal branding · The effects of Cultural representation on global forum  Notable quotes from the podcast: “I got to experience firsthand pay discrimination that is still prevalent in the online business world.” “The motto I have always worked with is- I will stand my ground even if I must stand alone and fight for the right cause.” “In our society, women have been asked to play important roles in upholding tradition, culture and value systems for ages.” “Leaders should take a keen interest in their own culture and the geopolitics that is played out by their respective national leaders.” “She is the one who wears her traditional clothes in the board room and has the whole room pay attention to every single word she says as a Leader.”   Useful Resources: Book your Consult here: https://calendly.com/coachingwithpreetic/consult   Connect with Life Coach Preeti Chandrashekar Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

In this episode of The Self-Image Lounge podcast, you’ll learn · Why it is important to have female friendships? · The struggles of making friendships as an adult · The 5 Qualities Every Female Friendship Must have Notable quotes from the podcast: “While growing up, friendships were simple, non-calculated, and exploratory.” “Our minds keep searching for proofs why this won’t work or why the friendship is too good and when will the shoe drop?” “It is the one place where, when we do something for ourselves, we are applauded and cheered for.” “Everyone grows in their own timeline.” “Sitting silently with a friend who does not have to speak a word, and yet they know what you need right now, is something a class apart.” “Like any other relationship, friendship also must have a high degree of loyalty to them.” Useful Resources: Book your Consult here: https://calendly.com/coachingwithpreetic/consult   Connect with Life Coach Preeti Chandrashekar Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

In this short episode of The Self-Image Lounge podcast, you’ll learn- ·  What influence means ·  Why is it important for women to have? ·  How can women work on increasing their level of influence? Notable quotes from the podcast: “Influence, as in technically means to be able to persuade someone to be or act in a specific way.” “Attitudes is greatly shaped by Influence and Association.”- Jim Rohn   Useful Resources: Want to work with me? Book your Consult here: https://calendly.com/coachingwithpreetic/consult   Connect with Coach Preeti Chandrashekar-Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

In this episode of The Self-Image Lounge podcast, you’ll learn- · What does personal branding mean? · Why is it important for women to have their personal brand? · How to craft an authentic personal brand? · Challenges faced while implementing personal brand · How to get support in the personal brand journey? Notable quotes from the podcast: “Personal branding is the process of defining and promoting what you stand for, as an individual.” “Personal branding often involves communicating your identity to the right people.” Useful Resources: Want to work with me? Book your Consult here: https://calendly.com/coachingwithpreetic/consult   Connect with Coach Preeti Chandrashekar-Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

In this episode of The Self-Image Lounge podcast, you’ll learn- · What personal style is? · How to develop your unique personal style? · 5 easy tips to elevate your style game. Notable quotes from the podcast: “It is not about fashion; it is about representation!” “Your personal style speaks volume about the state of your mind. When designed intentionally, you will be able to express yourself powerfully and create a lasting impression.”   Useful Resources: Want to work with me? Book your Consult here: https://calendly.com/coachingwithpreetic/consult   Connect with Coach Preeti Chandrashekar-Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

In this episode of The Self-Image Lounge podcast, you’ll learn ·  Coach Preeti’s understanding of relationships and the direction of thought she adopted after facing multiple disappointments in relationships. ·  How do relationships impact our quality of life? ·  10 valuable lessons to enjoy relationships wholeheartedly. Notable quotes from the podcast: “I learned that I can have the best intentions for everyone in my heart and yet I can choose whom to have relationships with, I can decide how much energy I want to willingly invest.” “Instead of letting the relationship consume your life entirely, you can make it enjoyable by deciding on the intention and amount of energy you want to put into it.” “The world reflects to us what we think of ourselves.” “Successful relationships start by giving up control, giving up the need to be loved or wanted or be right all the time.”- Mark Manson   Useful Resources: Want to work with me? Book your Consult here: https://calendly.com/coachingwithpreetic/consult   Connect with Coach Preeti Chandrashekar-Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

In this episode of The Self-Image Lounge podcast, you’ll learn • How to unravel your own money stories? • Why you think about money the way you think? • How to change your relationship with money? • Rewriting your money stories to achieve your financial goals Notable quotes from the podcast: “Your money mindset refers to the attitudes and beliefs you’ve developed about money over your lifetime.” “As I started unraveling them one by one, I understood that many of the money stories were never mine, to begin with.” “Only when I started questioning these stories, did I understand, that I had the power to assess, edit, remove, and add new beliefs to rewrite my money stories.” “We women need more conversations around money and what it can do for us in life.” “From now on, you can rewrite your money stories and live a financially independent life. It is your moral duty and responsibility towards yourself.” “It is true that money can’t buy happiness, but I will say that Money gives you the ticket to experience life and feel happy. “ “Your respect, self-worth and value are tied to whether you see yourselves in that limelight in your own mind.” “We can keep making same mistakes and never learn or we can change things up and see wonderful results this time around.” Episode Timestamp: 02:04 Definition of Money mindset 02:30 Coach Preeti’s childhood lessons about money 06:22 The Aha moment in Coach Preeti’s life about her money thoughts and how it kept her small 08:11 Examples of women’s behaviour with regards to money 09:27 The state of today’s money talks within women circle 10:41 A decision that every woman should make for herself 11:01 How women should shape their identities with help of money 12:15 Beliefs that every Woman should have about herself and her money goals 13:27 How to change your Money stories for the better Useful Resources: Want to work with me? Book your Consult here: https://calendly.com/coachingwithpreetic/consult Connect with Life Coach Preeti Chandrashekar Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

In this episode of The Self-Image Lounge podcast, Coach Preeti will help you choose the Word(s) of the year 2024. What you will discover while listening to the 4th episode of The Self-Image Lounge Podcast with Preeti Chandrashekar Vaidya is- • How did Coach Preeti find this concept and how has this helped her? • What can words do for you when chosen with intention? • How to tie it with the goals that you want to achieve? Want to listen to the Podcast on YouTube? Click the link below: https://www.youtube.com/@pritscv Want to coach with Preeti and achieve your Life Goals? Book your consultation here: https://calendly.com/coachingwithpreetic/consult/ Follow Coach Preeti on Instagram: www.instagram.com/coachingwithpreetic/

In this episode of The Self-Image Lounge podcast, Coach Preeti explores the concept and power of Self-talk. Learn how having positive self-talk changes the outcomes in our lives. If this year is the year, you decided to become more accepting of yourself, making grand changes to your life and achieve personal goals, this podcast will teach you one of the crucial steps of doing so. What you will discover while listening to the 3rd episode of The Self-Image Lounge Podcast with Preeti Chandrashekar Vaidya is- ·  Introduction to the episode topic ·  The concept of positive Self-talk ·  Examples of Positive Self-talk ·  The benefits of positive self-talk ·  How to develop your customized positive self-talk   Want to coach with Preeti and achieve your Life Goals? Book your consultation here: https://calendly.com/coachingwithpreetic/consult/ Follow Coach Preeti on Instagram: www.instagram.com/coachingwithpreetic/

In this episode of The Self-Image Lounge podcast, Coach Preeti explores the topic of being a High-Value Woman. Learn how to identify, define the parameters, and become a High-Value Woman. If this is the year you decided to explore your true being and step up your value and feminine game, then this podcast episode is going to give you a good framework to be able to do so. What you’ll discover while listening to the 2nd episode of The Self-Image Lounge Podcast with Preeti Chandrashekar Vaidya is- ·  Introduction to the episode topic- How to Become a High Value Woman ·  The thought that turned this episode into a reality ·  How being a High-value woman is portrayed in social media ·  What according to Coach Preeti is the essence of being a High-Value woman? ·  3 Steps to Becoming a High-Value Woman Want to coach with Preeti and become a High-Value woman who achieves all her life goals? Book your consult here>>> https://calendly.com/coachingwithpreetic/consult/ Follow Coach Preeti on Instagram: www.instagram.com/coachingwithpreetic/

In the first episode of The Self-Image Lounge podcast, I’ll introduce you to a revolutionary method of planning and achieving your goals. The Self-Image method helps you create an intentional life and make it your reality. Let’s claim 2024 is the year you achieve your life’s most ambitious goals with sass and style. What you’ll discover while listening to The Self-Image Lounge Podcast with Preeti Chandrashekar Vaidya- ·      New year Wishes ·      This Podcast and what you can expect ·      The concept of Self-Image ·      Three main elements to the work of the Self-Image method ·      5 steps of The Self-Image method ·      Step 1: Find an area of life to focus on ·      Step 2: Identify a single goal that will be the focus of your efforts ·      Step 3: Visualize your future self ·      Step 4: Curate your life to match your goals ·      Step 5: Take action, observe, and refine your approach until you succeed Do you want to personally coach with Preeti and Achieve your 2024 goals? Book your consult here>>> https://calendly.com/coachingwithpreetic/consult/ Follow Coach Preeti on Instagram here: www.instagram.com/coachingwithpreetic/

Hi, I am Preeti Chandrashekar Vaidya and you are listening to The Self-Image Lounge Podcast. On this podcast, you will learn how to become the best version of yourself by working on your self-image, mindset, and life goals. No matter what your personal goals are, I will help you learn how to create a happy and fulfilled life on your terms, with a sprinkle of sass and style. So, if you are a woman who knows what she wants and is not afraid to go for it, then follow and subscribe to the Self-Image Lounge podcast today! New episodes release every Wednesday at 10.30 am IST. Let’s begin!