The MESH podcast with Sunshine

Ken shares how electrifying everything is healthy for the planet and for humans.

On today's episode, I’m joined by Tania Emanuelle — an empowerment coach dedicated to helping women break negative cycles and embrace self-love.We talk about racism, voting for Donald Trump, and how she’s turned pain into purpose. This conversation doesn’t hold back — it’s raw, it’s real, and it’s exactly the kind of dialogue we need right now.So whether you’re tuning in on your commute, a walk, or just winding down, get ready to reflect, question, and maybe even be inspired.

I speak with Tania Emanuelle and we discuss her passion for self love, fueled by her connection with god. Although we have differing opinions on many topics, we are able to connect and how beautiful is that!

Shanna and I discuss authenticity, finding your tribe, and making art. Being authentic brings more joy and we all could use a little more joy right now.

Shanna shares her perspective on finding her authenticity, guiding values, and tribe.

Wendy Davis and I continue our discussion, digging into spirituality and using mental health services to be supportive for processing political distress.

My conversation with Wendy Davis continues discussing mental health and equality.

Wendy shares with us about her era of advocacy.

Join us for the second part of Julius Thompson's interview.

Learn more about Julius and his passion for soul food.

We continue our discussion around using breathwork to achieve MESH in our communities.

Jana is a breathwork facilitator and trainer. She shares what breathwork is and how it can help humans work towards self actualization.

Mental Health with Equality and Spirituality MESHed in the middle. Join me on a journey for enlightenment through practical solutions.