PODCAST · health
The Middle Ground
by TheMiddleSchoolHealthGuide
Designed for middle schoolers, this podcast is all about improving overall health, covering topics like nutrition, sleep, stress, and physical activity.
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Interview with Dr. Smedley
In this episode of the Middle Ground, we explore middle school from the lens of someone who has seen a lot of middle school experiences up close, zooming in on what middle school actually feels like day to day, from the stress, the pressure, the friendships, the grades, and the moments when it feels like everything is happening at once.
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Talk with Minoo Shinde
In this episode of The Middle Ground, we're interviewing Minoo Shinde, a certified master life coach at Let's Manifest. Through her, listeners get a view into different strategies to relieve stress and change their mindset for the better, like the TACO method and breathing techniques.
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