The MindFit Connect Podcast

Three months in - how's it actually going? In this episode, Tina and Matt do something they do with all their clients: a proper quarterly review. They work through the questions they send out, answer them honestly themselves, and talk about wins, what needs improving, and where they're headed for the rest of the year. If you've been meaning to check in with yourself on your own health and fitness goals, this one's worth a listen.

Self-belief isn't something you can just decide to have, it has to be built. In this episode, Tina and Matt dig into the psychology behind why that is, and share four practical ways to start collecting the evidence you need to back yourself. Whether you've got a big event coming up or you're just trying to stay consistent, this one will shift how you think about confidence and what it actually takes to get there.

Matt and Tina chat about the three pillars they focus on with clients...performance, growth, and environment, and why community is such a massive part of getting results. They share real examples from the week of how their clients rally round when self-doubt creeps in, why having more than just your coach pushing you makes all the difference, and how a leaving do for gym members showed what being part of something really means. Plus the usual life updates, HYROX training chaos, and Matt's ongoing battle with his ankle.

In this Valentine's Day recording, Matt and Tina chat about what separates people who get results from those who don't...consistency, even on the hard days. They discuss their HYROX prep, client wins, why February is brutal for staying on track, and how adapting your training (rather than skipping it) is what makes the difference. Simple message: show up and do what you can.

In this episode, we welcome Nicole Greenfield Smith, CEO of The Expert Edge, to talk about the psychology behind lasting behaviour change. We dive into why high performers struggle with imposter syndrome, how to build habits that actually work for your brain, and why self-criticism kills progress. Nicole shares practical insights on managing energy (not just time), dealing with plateaus, and why other people's perceptions of you will always lag behind your own transformation. If you've ever felt like you're doing all the right things but still feeling stuck, overwhelmed, or like you're never quite enough...this conversation might just shift everything for you.Find Nicola at:Instagram - @nicola_the_expert_edgeWebsite - The Expert Edge | Nicole Greenfield-SmithLinkedIn - Nicole Greenfield-Smith - The Expert Edge | LinkedIn

In this episode, we welcome Sam and share his incredible journey through the world of HYROX. We talk about how we first met at a Newcastle event, his transformation through overcoming injury and weight challenges, and how these competitions have pushed him to new limits. Sam opens up about the electric atmosphere, the supportive community, and why HYROX has become such a powerful and life-changing experience. We also look ahead to the exciting events still to come. If you're sat there thinking you could never do anything like HYROX - this episode might just change your mind!

In this episode of The Mind Connect Podcast, we talk about the challenges of staying active with a busy lifestyle. We share insights from client sessions, explore flexible fitness options like online coaching and local gyms, and discuss why long-term goals for mobility and health are just as important as short-term results.

In this episode, Matt and I do our annual year-in-review and goal-setting session to prepare for 2026. We reflect on the past year, unpack key lessons, and walk through how we’re thinking about goals, priorities, and direction for the year ahead. Whether you’re doing your own annual review or looking for ideas on how to approach goal-setting with more clarity and intention, this conversation will help you start 2026 with purpose.

In this episode, we talk about what makes the gym feel intimidating and share a few simple, practical ways to make it easier to navigate. No pressure or perfection...just small steps to help you feel more comfortable and confident.

It’s dark. It’s cold. You’d rather stay in bed. We get it...and that’s exactly why we recorded this episode.We’re breaking down what to do when motivation fades and how to stay consistent through the darker months using our flexible structure approach.Simple, realistic tips to help you keep showing up and end the year feeling positive and strong! To learn more about our coaching drop us a message on Instgram @spacetothrivecoaching or email [email protected]

This November we're doing a clean eating challenge with our clients and in this episode I share the guidelines along with some tips to help make it a success. This time of year can be tricky - dark nights and Christmas on the horizon it's easy to think I'll just wait till January...but not us! We're going to finish the year strong!Want our high protein recipe guide to help? Message us on instagram @spacetothrivecoaching and we'll send it over for free.

We recap our Hyrox Birmingham race — the highs, the struggles, and the lessons learned. Tune in as we discuss how the training paid off, what we’d do differently next time, and why events like this push you to your limits in the best possible way.

In this episode we look back out our Hybrid Games experience and Matt tells us all about the WODland event.

Sarah Smith is taking on the legendary Helvellyn Triathlon to raise money for Little Sendsations, a charity that’s made a huge difference for her and her son. We chat about juggling training with busy mum life, why even seasoned fitness lovers sometimes doubt themselves, and how finding purpose and carving out “me time” can change everything. You can support Sarah’s fundraising here: https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.justgiving.com%2Fcrowdfunding%2Fsarah-smith-582%3Futm_medium%3DCR%26utm_source%3DCL%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExMmpzSlIzV1BhVGVVRTgxVQEeSuXehjCw_6886xEnHHTVmE87eOcJ4c-a3C1eCH85mTKdj-TbQ4A7UDsTa38_aem_-fOHMjhelIZxftwdQJLj-w&h=AT3eHYOgxzkOG1B6J8bsMXZq9_tiBnPRW3NQZVAaVeB6Y_8hbFs6C9sr2HZkAVCaFGHS7aqJfQ6h2arzUjBfKK6Ye5_LIonnn3hrQcWR2xdfXOOhDC4iM4xQ7mBtaLTR3bDOwItTwdQNdD6YEITmtWsSUq3pbQ&__tn__=-UK-R&c[0]=AT3DA_Sa8-j7MyfGimKDViU9uKAxMNyjlwPihpD_t9HjXFYyEHt16u1nXEcHxqFdpb7JbWZrhAOSF2GcHvolawS0WUeKuySwN7cSz0OABlIy_ANKhyWJQ7zTk-iHdk3JkYHq-LUFkPpFniGbNyJwSRnvUEDStmOE1UhWV0kpLWcVNUhiwuIIf you're interested in joining Sarah's fitness classes you can find her at - 'Fitness By Sarah' on Facebook - Facebook

Matt’s been busy. In this episode, he shares what it was like taking on the 7.5 mile ChillSwim — a cold‑water swimming event — and joining in with a team Crossfit challenge at The Ranch. We also chat about our experience spectating the Leeds Ironman

In this episode, Tina and Matt dive into real client check-ins—celebrating wins, unpacking challenges, and sharing the mindset shifts that make long-term progress possible. From dropping clothing sizes and smashing fitness goals to navigating motivation dips, emotional eating, and life stress, they explore what’s really working (and what’s getting in the way). Expect practical tools, honest reflections, and plenty of takeaways you can apply to your own journey.

In this episode, we’re having a chat with the very inspiring Dan Hook. We first met Dan back in 2022 when he was coaching the Darlington U16s football team that our son Dylan was lucky enough to be part of, and we’ve beenfollowing Dan's journey ever since.Since we met, he’s coached in America and now Vietnam, where he’s the head coach at the Man City Football School out there. We talk about everything from his fitness journey and life abroad, to how he’s tackling recovery after recent surgery with a pretty impressive personal challenge. When you hear his outlook on life it really is no wonder, he’s become such an incredible coach to young people, and we have no doubt that he will be just as successful as he ventures into new and exciting areas…you’ll have to listen to find out more!We loved this conversation and are sure you will to. Enjoy!Follow Dan's journey and challenge on Instagram - Instagram

In this episode, we’re diving headfirst into the awkward, sweaty, slightly terrifying zone where real growth happens: outside your comfort zone. We talk about why your brain wants to keep you safe, how your muscles, and mindset, only grow when challenged, and what we’re doing right now to stretch ourselves.Challenge for you: What’s one thing you’ve been avoiding because it’s uncomfortable? Do it this week. Tag us and let us celebrate it with you!Instagram

The Weekly Takeaway – Join us as we each share something we've taken away from the past week. It might be something we've learned, read, listened to, or just a small moment that stuck with us. From unexpected insights to helpful tips, we're diving into what caught our attention—and why it matters.

How long have you been thinking about getting started?Not judging (we’ve all been there), but if you’re waiting for the “perfect time,” it’s probably not coming.This episode is all about why urgency matters, why waiting stalls progress, and how to finally get started.

The Weekly Takeaway – Join us as we each share something we've taken away from the past week. It might be something we've learned, read, listened to, or just a small moment that stuck with us. From unexpected insights to helpful tips, we're diving into what caught our attention—and why it matters.

In this episode, we're unpacking 7 practical, no-nonsense tips to help you snack less and feel more in charge of your eating habits. Whether you snack from boredom, stress, or just out of routine, this episode will help you shift from autopilot to awareness. Let’s go from cravings... to control.

In this episode we dive into the psychology of eating habits. You'll learn why motivation isn’t enough, how your environment and mindset shape your food choices, and the small mental shifts that lead to long-term success.

The Weekly Takeaway – Join us as we each share something we've taken away from the past week. It might be something we've learned, read, listened to, or just a small moment that stuck with us. From unexpected insights to helpful tips, we're diving into what caught our attention—and why it matters.

The Weekly Takeaway - join us as we share something we’ve each taken away from the past week. It might be something we’ve learned, read, listened to, or just a small moment that stuck with us. From unexpected insights to helpful tips, we’re diving into what caught our attention—and why it matters.

In this episode of Tina unpacks a question we get asked all the time: What’s the difference between personal training and health coaching—and which one’s right for you?Whether you’re looking to build strength, shift your mindset, create healthier habits, or simply feel more in control of your wellbeing, this conversation will help you understand the different ways we support people—and why the right fit matters.

The Weekly Takeaway - join us as we share something we’ve each taken away from the past week. It might be something we’ve learned, read, listened to, or just a small moment that stuck with us. From unexpected insights to helpful tips, we’re diving into what caught our attention—and why it matters.

Interested in the Hyrox Events? In this episode Matt talks about his first experience of Hyrox in Glasgow where he competed in the mixed doubles category.

In this first episode of The Weekly Takeaway, we kick things off by sharing something we’ve each taken away from the past week. It might be something we’ve learned, read, listened to, or just a small moment that stuck with us. From unexpected insights to helpful tips, we’re diving into what caught our attention—and why it matters.

In this episode we share Tips on how you can reset or refresh your fitness routine.

In this episode we share what is coming up for the Robson family and Space to Thrive: Health and Fitness this year...Lots of change and lots of celebrations!Enjoy

Is the New Year motivation starting to fade or maybe you didn't have any to start with? In this episode we discuss motivation and how to just keep going even when you don't feel like it. You won't regret it!

In this conversation we chat to fellow Personal Trainer, Matt Inness. Listen to find out how his business Fortitude Fitness Nutrition came about, what Matt's current goals are and how his training is going, as well as, some great advice to help us all step out of our comfort zone . He shares how he balances training with family life, the challenges and rewards that come with running your own business, and just how important community is when it comes to making progress and enjoying the process. We also chat about Hyrox, the indoor functional movement race that has everyone in the gym talking!Enjoy!You can follow Matt on Instagram @fortitudefitnessnutrition

In this episode we reflect on 2024 and talk about our goals for 2025.

In this conversation we chat to Willow Carter about how the gym has changed her life and launched her into a career she absolutely loves. Willow shares her journey from not wanting to leave the house to now feeling confident and enjoying everything life has to offer. We discuss how hard school can be for teenage girls, what needs to change to make exercise more appealing and less ‘boring’, and the work she plans to do to ensure teenage girls don’t have to feel the way she did. 
This is such an inspiring and important conversation! 
Enjoy!
You can follow Willow on instagram - @willows.wellness

In this conversation we chat to Gary Andrews about endurance training and events. Gary shares his journey into fitness and how, in just a few years, he’s gone from hating exercise to completing 100 mile ultra marathons! Tune in to find out just how much it has changed his life AND what goals he has planned for the future. We certainly felt inspired and motivated after this conversation and we’re sure you will too. Enjoy!You can follow Gary on Instagram - @mrgaryandrews

In this conversation Phil and Matt talk about the benefits of team sport and how playing for their local football team (Middleton Wanderers FC) helps them stay fit and active. Phil also shares how he has manages to maintain his fitness whilst working away from home and how the support he gets from his partner makes a huge difference. His motivation doesn't come from chasing numbers or medals, it comes from wanting to play a healthy and active role in his daughters life and feel the best he possibly can. You'll also find out - which team is the best team he's ever played for...why you SHOULDN'T join Middleton Wanderers FC...and, what happened at his first and only ParkRun!We had some good laughs during this episode and hope you enjoy it as much as we did.

Do you struggle with evening snacking? In this episode Tina shares some tips to help you take back control.

Jacqueline is a Clinical Hypnotherapist and Meditation Teacher and in this conversation she kindly gives us an incredibly inspiring insight into her life, both before and after a breast cancer diagnosis, and shares how she now uses her experience and expertise to support others. You can find Jacqueline on: Facebook: https://www.facebook.com/jacquelinecarsonhypnotherapy Instagram: Jacqueline Carson Hypnotherapy (@jacqueline.carson) • Instagram photos and videos

In this episode Matt discusses why we should all be trying to increase our daily steps.

In this conversation Sam, Matt and Tina discuss Sam's journey with fitness and sport, how she navigated a challenging couple of years and how she stays motivated to keep making progress and reach her goals. You can follow Sam's progress on Instagram @sammyhill1985 and please go and check out the Teesdale Triathlon Clubs page @teesdale_triclub

In this episode Matt talks about why repetition is important if you want to hit your fitness goals. INSTAGRAM - @spacetothrivecoaching [email protected]

In this episode I'm joined by Danielle Howell (@thehcocoach) to discuss how our hormone cycles are our 'superpower'. Danielle shares with us how tracking our cycle, if possible, can help us know what to do when to increase our productivity and improve our confidence and performance. You can find Danielle on Instagram: DANIELLE | The Hormonal Cycle Optimisation Coach (@thehcocoach) • Instagram photos and videosWatch the TEDx Talk - Hormonal cycle alignment - a solution to burnout? | Danielle Howell | TEDxUniversityofEssex - YouTubeFree Stuff – The Hormonal Cycle Optimisation Coach (thehcocoach.com)If you enjoy this episode, be sure to share it with someone who might benefit from it. Let's work together to spread the message and help more people. Thank you for your support ❤️

Do your struggle to stay consistent on the weekends? In this episode Tina shares 10 tips to help you stay on track.

In this episode I talk about why the scales might not be the best tool to measure fat loss and what other methods you can use to track your progress.

In this episode Tina shares our coaching ethos and what it's like to work with us at Space to Thrive: Health and Fitness.