The MISSFIITT Project Podcast

On today's episode we embark on an insightful conversation with Rachel, CEO of Rootine, as she opens up about juggling life as a mother of two, running a successful company, and making health and wellness a priority. Rachel shares her personal journey of postpartum weight loss, how she stays consistent in her routine, and how her company Rootine offers products designed to relieve cortisol, support stress management, and improve focus! Discover practical tips for balancing it all, and how Rootine’s innovative products can help. Don’t miss this empowering episode! Quick ways to find, follow, and support Rachel and the Rootine team are below: Instagram: @rootine_co Website : rootine.co Personal IG and Tiktok: @rachelsopsanders

Welcome to Season 2, episode 1 of the MissFiitt Project Podcast!!! I am elated to be back on the mic!! I've missed y'all! Let's jump right into today's episode with my guest Julie Ladd. Julie is a woman of God, wife, mom, and business owner who prioritizes mental and physical health daily!!! Julie is also a licensed marriage and family therapists and can be found online at www.learningtothrivellc.com. Take a listen to how Julie tackles it all with grace and class! Enjoy the show!!

Join us on this episode as we chat with Constance,a postpartum mom about her fitness journey before, during, and after pregnancy. She shares tips on staying active, balancing motherhood and fitness, and her adorable baby girl, Shia, makes a special appearance! Tune in for inspiration and practical advice. #postpartumfitness #activemom #balancingmotherhood #fitnessjourney

🎙️ New Episode Alert! 🎙️ Join me and my amazing dad as we dive into his journey as an athlete and the importance of fitness and intentional physical movement over 50. Tune in for inspiring stories, practical tips, and a whole lot of wisdom from someone who's been there and done that! #fitnessover50 #familygoals #podcastlife

In this episode, we're diving into the topic of exercising on your period. We'll discuss the pros and cons, sharing personal experiences and tips for making the most of your workouts during this time. From understanding your body's needs to the benefits of staying active, we'll explore how exercise can support you through your menstrual cycle. Tune in to learn how to navigate your workouts with confidence and comfort, no matter what phase of your cycle you're in.

In this solo episode of the Project Miss Fiitt Podcast, I dive into the challenges of maintaining health and fitness goals while eating out. Drawing from personal experience and expert advice, I share practical tips and tricks for making healthier choices when dining out, without sacrificing flavor or enjoyment. Whether you're navigating restaurant menus, social gatherings, or travel, this episode will empower you to stay on track with your fitness journey. Tune in for insightful strategies and mindset shifts that will help you feel confident and in control, no matter where your adventures take you.

Join me for a solo episode where I share how I lost 50 lbs with sustainable tips and tricks. For more behind-the-scenes and daily inspiration, follow me on IG @projectmissfiitt!

In this episode, Alyse joins the conversation and unlocks secrets to a healthy heart. As a cardiac sonographer, Alyse shares her perspective on nutrition, myths, facts, and overall cardiovascular health. Join us for a friendly chat about keeping your heart happy and healthy. Follow Alyse on Instagram @loveleicardiology for daily tips and inspo for a happy, and healthy heart! #HeartHealth #Nutrition #Wellness

This week on the MissFiitt Project podcast, tune in as we chat with Faye Gold, a holistic hormonal wellness coach and advocate, as she shares her personal journey with PCOS and the importance of hormonal balance. Thank you, Faye, for shedding light on this crucial topic! Feel free to follow Faye @goldenholisticwellness for more insight!!

Join the captivating conversation with Nashville's newest yoga instructor, Kristen Sharp. In this episode, Kristen shares her inspiring story experience, and profound love for health, fitness, and wellness within the yoga space. If you're passionate about yoga, fitness, or simply seeking inspiration for a healthier lifestyle, this episode is a must-listen! To stay connected and engage with Kristen, feel free to follow her on Instagram @yogawithkristennicole. You won't want to miss out on the valuable content and positive vibes she shares with her community. Join us in celebrating Kristen's passion for yoga and the transformative power it brings to our lives

Welcome to a new episode of The MissFiitt Project podcast! In this episode, we explore the vibrant universe of Peloton. Siera guides us through her transformative fitness journey with the renowned Peloton. Tune in to discover how Peloton ignited her passion for holistic health and fitness. Join us as Siera shares insights on boosting overall well-being through Peloton, and don't forget to connect with her on Instagram @see_air_a. Let's pedal through this inspiring fitness adventure together! 🚴‍♀️ #MissFiittPodcast #PelotonJourney

Join me (Amber) in an insightful conversation with health and wellness coach Cherine here on the MissFiitt Project Podcast! Explore topics of health, wellness, fitness, and nutrition. Check out Cherine on Instagram @hhavenwellness for a dose of wellness and book your FREE health consultation. Dive into the details of Cherine's personal health and fitness journey. Don't miss out – enjoy the show! To be featured as a guest or co-host, email [email protected] and follow on Instagram @projectmissfiitt.

Welcome to the Missfiitt project podcast. In this episode, I will share with you who I am as your host, give some random fun facts about myself, and give you a preview of what you can expect from this podcast!! Be sure to follow me on IG @projectmissfiitt for daily fitness details, BTS, and much more content! Enjoy and share!