The Moms Are Alright

SummaryIn this conversation, Caroline and Hila discuss their last episode with Dr. Rachel around the complexities of body image, particularly in the context of pregnancy and postpartum experiences. They explore the application of Cognitive Behavioral Therapy (CBT) as a coping mechanism, emphasizing its effectiveness in managing body image issues. The discussion highlights the importance of self-acceptance, body neutrality, and practical strategies for navigating the emotional challenges associated with body changes. The conversation also touches on the significance of surrounding oneself with positive influences and the need for actionable steps to improve mental well-being.Chapters00:00- Introduction to Body Image and Coping Skills03:16- The Impact of CBT on Body Image06:03- Exploring Body Image Challenges08:28- Protecting Mental Health During Pregnancy14:15- The Role of Body Expectations in Pregnancy17:01- Body Neutrality vs. Body Positivity18:54- Embracing the Complexity of Body Image21:00- Slam Poetry Time!Glennon Doyle's Poem on Body AcceptanceMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

Summary:In this episode, Dr. Hila Sachs and Dr. Caroline Dickens chat with Dr. Rachel Goldman, a clinical psychologist, to discuss the complexities of body image during pregnancy, postpartum, and motherhood. They explore the definition of body image, its impact on mental health, and the role of cognitive behavioral therapy (CBT) in addressing body image challenges. The conversation emphasizes the importance of self-compassion, managing external expectations, and building a mental health toolbox to navigate the emotional landscape of motherhood.Takeaways:Body image encompasses thoughts, feelings, and behaviors about our physical appearance.It's normal to experience fluctuating body image perceptions throughout different life stages.Cognitive Behavioral Therapy (CBT) can help individuals reframe unhelpful thoughts about their bodies.Body neutrality focuses on what our bodies can do rather than how they look.Self-compassion is crucial for managing body image distress during motherhood.Anticipating challenges and creating a plan can empower individuals during their fertility journey.Communication with partners about body image concerns is essential for support.Setting boundaries with external expectations can protect mental health.Taking actionable steps can help individuals regain a sense of control over their body image.Chapters00:00- Introduction to Body Image and Motherhood03:29- Defining Body Image08:06- The Interconnection of Body Image and Mental Health10:58- Complexities of Body Changes During Pregnancy12:33- Navigating External Comments on Body Image19:22- Cognitive Behavioral Therapy Techniques for Body Image22:16- Navigating Body Image During Pregnancy28:14- Anticipating Challenges and Building Resilience33:56- Managing External Expectations and Support39:47- Empowerment Through Self-Compassion and ControlWhere to find Dr. RachelWebsiteInstagramUpcoming book: "When life happens"Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this conversation, Caroline and Hila reflect on their experiences and insights regarding breastfeeding, mental health, and the emotional complexities of motherhood. They discuss the pressures surrounding feeding choices, the importance of having advocates in maternal health, and the challenges of perfectionism in parenting. The episode also delves into the emotional toll it can take on breastfeeding mothers. Throughout the discussion, they emphasize the need for compassion, understanding, and the recognition that every mother's journey is unique.Chapters00:00- Reconnecting After the Holidays05:45- Perfectionism in Motherhood17:43- Navigating Emotional Challenges in Breastfeeding25:18- Guilt and Decision-Making in Feeding ChoicesIf you need the episode, find it hereMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this episode, Dr. Caroline Dickens and Dr. Hila Sachs welcome Amy Famini, a pediatric nurse practitioner, to discuss the complexities of breastfeeding and its impact on mental health. They explore the challenges new mothers face, debunk common myths surrounding breastfeeding, and emphasize the importance of self-care and mental well-being during the breastfeeding journey. Amy shares her insights on how to support mothers in making feeding decisions that work for them and offers practical tips for expecting and new moms.TakeawaysIt's important to normalize the struggles of breastfeeding and reassure mothers that they are not alone.There is no one-size-fits-all approach to breastfeeding; each journey is unique.Support from healthcare providers is crucial in helping mothers navigate their feeding choices.Expectations around breastfeeding can lead to unnecessary stress and guilt.Moms should feel empowered to change their feeding plans as needed.Chapters00:00- Introduction to Breastfeeding and Mental Health04:26- Amy Famini's Journey in Pediatric Care08:24- Challenges New Moms Face in Breastfeeding13:00- Debunking Myths About Breastfeeding17:47- The Importance of Support and Flexibility in Feeding Choices25:06- Navigating Feeding Choices: Breastfeeding and Formula32:21- Hospital Practices and Individualized Care37:34- Overcoming the Sunk Cost FallacyWhere to find Amy- Instagram- WebsiteMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this episode, Hila  and Caroline interview doula HeHe Stewart, who shares her views on the importance of doulas in the childbirth process. HeHe discusses the various roles doulas play, including emotional and physical support, and the significance of informed decision-making for expectant parents. The conversation also touches on the impact of people-pleasing on birth experiences and the gaps in standard childbirth education. HeHe emphasizes the need for flexibility in birth plans and the importance of understanding all options available to parents during labor and delivery.TakeawaysDoulas provide emotional, physical, and educational support during pregnancy and childbirth.People-pleasing can hinder a mother's ability to advocate for herself during labor.Understanding all options in childbirth education is crucial for informed decision-making.Doulas help bridge the gap between parents and healthcare providers.Every choice in childbirth comes with associated risks that need to be understood.Practicing communication with healthcare providers prenatally can empower mothers during labor.Trusting oneself and one's intuition is vital in the childbirth experience.Chapters00:00- Introduction to Doulas and Their Importance05:39- The Role of a Doula in Birth Preparation10:44- Understanding Different Types of Doulas15:36- Navigating Birth Plans and Flexibility21:24- The Impact of People-Pleasing on Birth Experiences25:55- Empowering Moms to Speak Up29:13- Rethinking Childbirth Education34:57- Understanding Unwanted C-Sections45:07- Embracing Your Power in Birth DecisionsWhere to find HeHeInstagramThe Birth Lounge app and podcastLearn moreMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this conversation, Hila and Caroline debrief last episode's discussion with Dr. Nikki's all about the postpartum brain and the biological and psychological changes new mothers face during postpartum. They explore the emotional and mental challenges new mothers face, the importance of self-care, and the need for support systems. The discussion emphasizes the significance of planning for mental health and building connections with other mothers to navigate this transformative period in life.TakeawaysNew moms experience significant vulnerability during postpartum.Societal myths can complicate the postpartum experience.The postpartum brain can be a powerful tool for growth.Planning for self-care is crucial for mental health postpartum.Building connections with other moms can alleviate feelings of loneliness.Using tools like opposite action can help manage emotional discomfort.Finding community resources can ease the transition into motherhood.The postpartum experience is unique for every individual.Chapters00:00 - Introduction to Postpartum Challenges05:02 - Understanding the Postpartum Brain10:13 - Navigating Relationships and Support Systems14:58 - Practical Strategies for Postpartum Self-Care18:01 - Building Connections and Community Listen to Dr. Nikki's interview here.Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

In this conversation, Dr. Nikki Pensak discusses the power of the postpartum brain and explores the biological and psychological changes that accompany new motherhood. She emphasizes the importance of understanding the neuroplastic changes that occur in the brain, the need for better resources for mothers, and the significance of self-care and mental health in ensuring a positive new motherhood experience. The discussion also touches on the societal pressures and expectations placed on mothers, the impact of returning to work, the importance of understanding brain changes, the prevalence of mom guilt and shame, and the critical role of therapy in supporting new mothers. Dr. Pensak emphasizes the need for proactive mental health care to address the unique challenges faced by parents, advocating for early intervention and support systems to enhance maternal mental health.TakeawaysMoms often feel unsupported during the postpartum period.There is a significant maternal mental health crisis in the U.S.Neuroplasticity allows mothers to adapt and learn new skills.The biological changes in motherhood are profound and complex. The brain biologically prioritizes the care of the baby.Understanding brain changes can help validate the postpartum experience.Therapy can be beneficial even if one is not in crisis. Proactive mental health care is essential for new parents.Setting up mental health care before childbirth can ease postpartum challenges.Chapters02:53 -Understanding the Postpartum Brain05:47 - The Impact of Maternal Mental Health08:50 - Neuroplasticity and Motherhood12:04 - The Transition Back to Work14:56 - Self-Care and Maternal Well-Being18:10 - The Biological Changes in Motherhood27:49 - The Biological Imperative of Motherhood29:58 - Understanding Brain Changes During Postpartum33:00 - Navigating Mom Guilt and Shame38:54 - The Importance of Therapy for New Mothers43:58 - Proactive Mental Health Care for New ParentsWhere to Find NikkiBookWebsiteInstagramMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

Summary:In this episode, Dr. Caroline Dickens and Dr. Hila Sachs discuss with Batya Novick and Jewel Spencer the intricate relationship between IVF, intimacy, and sex. They discuss how the IVF process can impact couples' emotional and physical connections, the importance of distinguishing between intimacy and sex, and practical strategies to enhance intimacy during this challenging time. The conversation highlights the significance of communication, emotional validation, and the narratives couples create around their experiences. This conversation explores the complexities of intimacy and sexuality during the IVF process, pregnancy, and beyond. They discuss the importance of maintaining connection and intimacy, even when sexual activity may be limited or altered due to life transitions. The ladies emphasize the need for open communication, acceptance of changes, and the removal of judgment in relationships. Practical advice is provided for couples to reestablish intimacy and navigate the challenges that arise during fertility treatments and pregnancy.TakeawaysIVF can disrupt intimacy and sexual connection.Intimacy and sex are distinct but interconnected.Communication is key to navigating IVF challenges.Touch can be a starting point for intimacy.Creating a safe space for vulnerability is essential. Intimacy is important during IVF, even when sex is limited or non-existent.Life transitions can disrupt sexual desire and intimacy.Couples should create their own definitions of intimacy and 'normalcy'.Humor and playfulness can enhance intimacy.Curiosity and patience are essential in navigating intimacy.Chapters02:57- Understanding the Impact of IVF on Relationships06:14- Distinguishing Between Intimacy and Sex08:51- Navigating Intimacy During IVF12:03- Communication Challenges in IVF Relationships18:02- Practical Strategies for Enhancing Intimacy21:01- Addressing Barriers to Intimacy and Sex26:34- Navigating Intimacy During IVF30:02- The Impact of Life Transitions on Sexuality35:55- Breaking the Taboo: Conversations About Sex42:49- Practical Steps to Reestablish IntimacyMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this conversation, Hila and Caroline explore the multifaceted emotional landscape surrounding fertility challenges, particularly focusing on IVF. They discuss the trauma and grief often associated with infertility, the impact of shame and comparison, and the loss of trust in one's body. The conversation also touches on male factor fertility issues, the importance of community support, and the empowerment that comes from making informed decisions. They emphasize the need to maintain one's identity beyond fertility struggles and acknowledge the financial burdens that can accompany IVF treatments. Overall, the discussion highlights the complexity of navigating relationships and emotions during this challenging journey.TakeawaysIVF can bring about significant trauma and grief.Shame due to comparison is common during fertility struggles.Loss of trust in one's body can affect self-identity.Community support is crucial for those facing infertility.It's important to set boundaries in relationships during this time.Feelings of ambivalence are valid.Empowerment comes from making informed choices about fertility.Maintaining identity beyond fertility struggles is essential.Chapters00:00- Introduction to Fertility Challenges02:59- Understanding Trauma in Fertility05:59- The Impact of Shame and Comparison09:04- Loss of Trust in the Body11:56- Male Factor Fertility Challenges15:05- Navigating Relationships During Fertility Struggles17:54- The Importance of Community and Support20:58- Empowerment in Decision-Making23:52- Maintaining Identity Beyond Fertility27:01- Financial Considerations in IVFMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this episode, Dr. Hila and Dr. Caroline welcome Batya Novick, a licensed clinical social worker specializing in reproductive mental health. They discuss the emotional challenges associated with IVF, the importance of mental health support, and the nuances of secondary infertility. Batya shares her personal journey into this field and emphasizes the need for specialized care in reproductive mental health. The conversation also covers coping strategies for managing anxiety and grief during the IVF process, and the significance of community support.TakeawaysUnderstanding the IVF process is crucial for patients.Anxiety and uncertainty are common during IVF.Grief is a significant aspect of fertility struggles.Secondary infertility can feel isolating and traumatic.Coping strategies are essential for managing stress during IVF.Community support can alleviate feelings of loneliness.Chapters04:41- Batya's Journey into Reproductive Mental Health10:39- Understanding the IVF Process 18:44- Emotional Challenges in Fertility Treatments24:39- Navigating Grief in Primary vs. Secondary Infertility27:36- The Importance of Community in IVF29:10- Preparing for the Unpredictability of IVF31:32- Coping Mechanisms for Managing Anxiety33:52- Finding Control Amidst Uncertainty36:59- Balancing Personal Identity During Fertility Struggles39:59- Navigating Grief and Acceptance in IVF43:35- Building Support Networks for IVF JourneysWhere to find BatyaWebsiteInstagramMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this heartfelt episode of 'The Moms Are All Right,' hosts Dr. Caroline Dickens ("Liney" to her mom) and Dr. Hila Sachs ("Lali" to her mom) celebrate Mother's Day with their own mothers, Laura and Sarit. The conversation explores the journey of motherhood across generations, reflecting on personal experiences, the evolution of support systems, and the differences in societal expectations. Laura and Sarit share their insights on becoming grandmothers, the challenges of modern parenting, and the importance of self-care. The episode concludes with valuable advice for new mothers, emphasizing the significance of enjoying every moment and the expanding nature of love in families.Chapters00:00- Celebrating Motherhood: A Special Episode02:47- Reflections on Becoming a Mother08:47- Generational Differences in Motherhood12:02- Navigating Modern Motherhood17:59- The Evolution of Support Systems23:58- Lessons Learned from Each Other27:55- Final Thoughts and Advice for MothersMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this conversation, Hila and Caroline explore the multifaceted journey of motherhood, touching on the importance of community and the impact of societal norms like the 12-week rule. They discuss the significance of sharing experiences and the need for open dialogue about emotional well-being. The conversation emphasizes the importance of vulnerability and support in navigating the ups and downs of motherhood.TakeawaysWell-meaning platitudes can often invalidate feelings.The 12-week rule is a cultural norm that can create isolation.Finding your comfort zone in sharing pregnancy news is essential.Creating community through shared experiences can foster healing.Open dialogue about motherhood can change societal perceptions.It's okay to seek support and not go through challenges alone.Chapters00:00- Navigating the Early Stages of Motherhood05:56- The Impact of Well-Meaning Platitudes08:58- The 12-Week Rule: A Cultural Norm12:00- Sharing Pregnancy News: Finding Your Comfort Zone18:00- Creating Community Through Shared Experiences20:59- The Importance of Open Dialogue24:12- Embracing Vulnerability in MotherhoodMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this conversation, Dr. Jessica Zucker shares her personal experiences and how they have shaped her professional work, emphasizing the importance of acknowledging and normalizing difficult conversations about women's health issues. The episode focuses on miscarriage and the cultural stigma surrounding it. The discussion highlights the need for open dialogue to combat feelings of shame and isolation, and the role of storytelling in fostering connection and understanding among women. Dr. Zucker's upcoming book, 'Normalize It,' aims to further explore these themes and empower women to share their stories.TakeawaysCultural silence around miscarriage leads to feelings of shame.Sharing personal stories can help others feel less alone.Acknowledgment of pain is the first step to healing.Normalizing difficult conversations is essential for women's health.Empowering future generations of women starts with open dialogue.Chapters00:00- Introduction to Dr. Jessica Zucker and Her Work06:44- The Impact of Personal Experience on Professional Practice12:39- Cultural Silence and Stigma Surrounding Pregnancy Loss18:41- The Role of Social Media in Normalizing Conversations26:50- The Journey of Writing: From Personal Struggles to Public Sharing30:20- Normalizing Conversations: A Framework for Healing33:23- The Importance of Acknowledgment, Sharing, and Normalizing36:40- Cultural Shifts: Changing the Narrative for Future Generations40:26- Rituals of Acceptance: Celebrating Womanhood43:59- You Are Not Alone: The Importance of Sharing StoriesWhere to Find Dr. Zucker- Instagram- Website- Buy "Normalize It" hereMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this episode, Dr. Shara Brofman discusses the complexities of pregnancy and reproductive loss, exploring its impact on identity, mental health, and relationships. The conversation delves into the unique challenges faced by individuals navigating grief and loss, anxiety, and expectations surrounding family planning. The conversation emphasizes the importance of acknowledging loss, coping strategies, and the need for support in the healing process. The episode highlights the coexistence of hope and fear, the nuances of mother-child bonding after loss, and the significance of finding ways to honor and remember those lost.Takeaways"Reproductive loss" encompasses various experiences, including infertility and IVF failures, pregnancy losses, miscarriages etc.Reproductive loss can significantly impact a person's identity and self-view.Coping with uncertainty is a crucial part of the grieving process.Hypervigilance and reassurance-seeking behaviors are common in subsequent pregnancies.Acknowledging loss is essential for healing and moving forward.Grief is a personal journey that takes time and cannot be rushed.Chapters03:38- Understanding Pregnancy Loss and Its Impact06:43- The Psychological Effects of Reproductive Loss11:58- Navigating Expectations and Reality in Family Planning14:43- Coping with Anxiety and Fear in Pregnancy20:46- The Complexity of Grief and Parenting After Loss30:10- Understanding Hypervigilance and Information Overload35:15- The Challenge of Finding Connection in Grief40:14- The Complexity of Untold Stories in Reproductive Loss44:08- Empowerment Through Choice in Uncertainty44:45- Top Takeaways for Navigating Pregnancy LossWhere to Find Dr. BrofmanWebsiteInstagramMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this conversation, Hila and Caroline reflect on last week’s episode with Dr. Phindile Chowa. They discuss the challenges of motherhood, particularly focusing on the medical system's tendency to invalidate mothers' concerns. They emphasize the importance of holistic care in postpartum health, the interconnectedness of mental and physical health, and the need for accessible support services for postpartum moms. The conversation highlights the role of providers in creating a supportive environment for mothers and the various options available for mental health and wellness beyond traditional therapy.TakeawaysMoms often feel pressured to prioritize their baby's needs over their own.Selflessness in motherhood can lead to neglecting personal health.Holistic care is essential for addressing postpartum issues.Mental health issues are the most common postpartum complications.There is a stigma around seeking help in motherhood that needs to be addressed.Planning and research can help mothers find the support they need.Chapters01:51 - The Challenges of Motherhood and Medical Care05:05 - Self-Validation and Mental Health07:58 - Holistic Approaches to Maternal Health11:48 - The Importance of Accessible Support14:53 - Reflections and Future AspirationsMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this conversation, Hila and Caroline discuss the importance of postpartum medicine with Dr. Phindile Chowa. They explore Dr. Chowa's journey into medicine, the gaps in traditional postpartum care, and the systemic issues that contribute to inadequate support for new mothers. The discussion emphasizes the need for better information, emotional support, and community-based solutions to improve maternal health outcomes. Dr. Chowa discusses the need for comprehensive postpartum care, highlighting common challenges faced by new moms, including mental health issues, breastfeeding difficulties, and the need for a supportive community. Dr. Chowa advocates for a shift from reactive to proactive care, encouraging mothers to plan ahead for their postpartum care. The discussion also touches on the need to integrate postpartum care into the healthcare system and the importance of building a network of support for mothers.TakeawaysTraditional postpartum care often lacks adequate support and education for new mothers.Moms experience profound changes in the first six weeks postpartum that are often overlooked.Healthcare providers need to ask the right questions to uncover postpartum issues.The healthcare system is reactive rather than proactive in addressing postpartum needs.Systemic changes are necessary to prioritize maternal health over profits. Personalized care is essential as every mother's experience is unique.Dads also need support and education during the postpartum period.Fourth trimester care is crucial and should be prioritized in healthcare.Chapters02:50 -Dr. Chowa's Journey into Medicine05:47 -The Gaps in Traditional Postpartum Care08:57 - The Importance of Information and Support11:59 -Addressing the Emotional and Physical Needs of Moms14:58 -Systemic Issues in Postpartum Care20:56 -Innovative Postpartum Care Models24:10 - Navigating Healthcare for New Moms27:49 -The Importance of Proactive Care34:31 - The Need for Comprehensive Postpartum Care39:20 - Planning for Postpartum SupportWhere to Find Dr. ChowaInstagramWebsiteBookMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this conversation, Hila and Caroline explore the concept of matrescence, specifically the psychological and emotional changes that occur during motherhood. They discuss the importance of awareness and acceptance in navigating these changes, the ambivalence that often accompanies motherhood, and the relentless nature of parenting. The conversation emphasizes the need for understanding and support during this transformative period, highlighting the beauty and challenges of motherhood.TakeawaysMatrescence is a significant developmental period for mothers.Awareness of matrescence can provide validation and normalization of experiences.Acceptance does not mean liking the situation, but rather embracing it.The ambivalence of motherhood is a common experience.The storytelling aspect of motherhood shapes expectations and experiences.Acceptance allows for flexibility in navigating motherhood.Chapters03:22- Understanding Matrescence: A Journey of Transformation05:55- Acceptance and the Reality of Motherhood07:49- The Seasons of Motherhood: Embracing Change10:36- The Psychological Impact of Matrescence13:36- Ambivalence in Motherhood: Love and Grief Coexisting16:38- The Relentless Nature of MotherhoodMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this episode, Hila and Caroline explore with Sam Hall the concept of Matrescence, the transition to motherhood. Sam shares her personal journey and insights into the challenges and transformations that come with becoming a mother. The conversation delves into the cyclical nature of matrescence, the various factors influencing each woman's experience, and the importance of acceptance in navigating this journey. Sam emphasizes the importance of understanding the unique aspects of each season of matrescence, providing valuable tips for those on this path.TakeawaysMatrescence is the ongoing transition into motherhood.Motherhood changes every aspect of a woman's life.Acceptance is crucial in the journey of motherhood.Each woman's experience of matrescence is unique.The Seasons of Matrescence help frame the motherhood journey.It's important to understand societal expectations around motherhood.Understanding matrescence can help normalize the challenges of motherhood.Chapters00:00- Introduction to Matrescence and Its Importance05:43- Understanding Matrescence: The Transition to Motherhood14:16- The Unique Experience of Matrescence20:35- The Seasons of Matrescence: Navigating the Journey24:16- The Journey of Motherhood: Embracing Challenges28:51- Understanding the Cycles of Motherhood33:25- Acceptance and Identity in Motherhood41:11- Empowerment Through Self-AcceptanceWhere to find Sam HallInstagramWebsiteMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this conversation, Caroline and Hila discuss the complexities of transitioning to parenthood and its impact on relationships. They explore themes such as accountability, the mental load, the importance of reinforcement in relationships, and the acceptance of imperfection in parenting. The discussion also touches on the effects of surprise pregnancies and the influence of social media. TakeawaysThe transition to parenthood impacts ALL relationships.Reinforcing positive behaviors can change relationship dynamics.Small changes can lead to significant improvements in relationships.Chapters00:00- Navigating the Transition to Parenthood02:56- The Importance of Accountability in Relationships04:18- Reinforcing Positive Behaviors06:14- Managing the Maternal Mental Load07:01- The Impact of Relationship Dynamics on Parenting07:58- The Role of Intentionality in Parenting10:59- Expectations vs. Reality in ParenthoodMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this conversation, Caroline and Hila welcome  Melissa Fairhurst to discuss the complexities of marriage after having a baby. They explore the challenges couples face during the transition to parenthood, including communication issues, the mental load on mothers, and the impact of societal expectations. Melissa shares her insights from both personal and professional experiences, emphasizing the importance of vulnerability, understanding, and connection in maintaining a healthy relationship. TakeawaysMarriage dynamics change significantly after having a baby, and no one is immune.Communication is crucial for navigating relationship challenges.It's common for couples to feel isolated in their struggles.Vulnerability and honesty are key to reconnecting with your partner.Small gestures can have a big impact on relationship satisfaction.Every additional child can shift the family dynamics further.Chapters02:23- The Impact of Parenthood on Relationships04:45- Challenges in Communication and Connection08:00- Understanding the Mental Load13:36- The Role of Social Media in Perception17:32- Navigating Postpartum Challenges Together21:27- The Impact of Adding More Children25:41- Understanding Perinatal Mood Disorders30:45- Practical Strategies for Connection36:13- Vulnerability and Communication in RelationshipsMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this conversation, Hila and Caroline reflect on their discussion with Molly Millwood, exploring the emotional complexities of motherhood. They delve into themes of ambivalence, the need for connection versus autonomy, and the importance of acknowledging feelings. The conversation highlights the challenges of navigating identity loss and postpartum grief while emphasizing the significance of psychological flexibility and acceptance in the journey of motherhood. Practical steps for managing ambivalence are also discussed, along with the idea that motherhood is a profound experience of the human condition.TakeawaysMotherhood brings a universal ambivalence that most moms experience.Acknowledging feelings is crucial for mental health in motherhood.Practicing self-compassion can help manage feelings of inadequacy.Motherhood is a profound experience of the human condition.Chapters02:53- Navigating Paradoxes in Motherhood05:08- The Importance of Acknowledging Feelings07:57- Psychological Flexibility and Self-Compassion10:19- Coping with Loss and Identity in Motherhood14:17- Embracing the Human Experience of AmbivalenceMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this conversation, Dr. Molly Millwood, a clinical psychologist and author, discusses with Hila and Caroline the complexities of motherhood, particularly focusing on the emotional ambivalence women face during this transformative phase. The show highlights how new mothers often experience conflicting emotions, which can lead to feelings of shame and isolation. Millwood advocates for a shift in societal perceptions of motherhood, encouraging open discussions about the challenges women face, and the importance of support and connection in navigating these experiences.TakeawaysMaternal ambivalence is a common experience for new mothers.Ambivalence encompasses intense, contradictory feelings.Mental health involves the freedom to feel all emotions.Shame can lead to disconnection and isolation.All mothers struggle, even if it isn't visible, and the illusion of other mothers doing better is misleading.Support and connection are crucial for new mothers.Chapters04:57- Understanding Women's Emotional Distress08:10- The Universality of Motherhood Struggles10:38- Defining Maternal Ambivalence13:48- Paradoxes in Motherhood19:51- The Complexity of Motherhood: Balancing Needs25:06- Understanding Ambivalence in Motherhood30:53- Shame and Its Impact on Maternal Experience34:45- Key Takeaways for New MothersWhere to find Dr. Molly MillwoodWebsiteInstagramBook: To Have and To HoldMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryCaroline and Hila explore the multifaceted nature of anxiety, in the context of pregnancy and motherhood. They discuss how anxiety manifests differently in individuals, the importance of acceptance, and the role of compulsions and avoidance in managing anxiety. The conversation emphasizes the shared experiences of mothers and the significance of emotional communication in understanding and coping with anxiety.TakeawaysAnxiety presents differently for each individual.The anticipation of anxiety often exceeds the actual event.Acceptance of anxiety is crucial for coping and avoidance can exacerbate feelings of it.Understanding the function of emotions can aid in management of anxietyChapters00:00- Understanding Anxiety06:22- Therapeutic Insights: Anxiety in the Therapy Room11:45- Compulsions and Superstitions: The Sneaky Side of Anxiety16:58- The Power of Connection: Therapists and Their ClientsMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this episode, Hila and Caroline welcome Dr. Julia Birt, licensed clinical psychologist and anxiety expert, to talk all things anxiety during pregnancy and postpartum. They explore the complexities of anxiety, its components, and how it manifests in new parents. The conversation includes practical tips for managing anxiety, understanding it as a normal feature of significant life transitions, and the importance of recalibrating one's relationship with anxiety. The episode emphasizes the need for self-compassion and the value of leaning into uncertainty while navigating the challenges of parenthood.TakeawaysAnxiety has cognitive, physiological, and behavioral components.It's common to experience heightened anxiety during pregnancy and postpartum.Recalibrating our response to anxiety is crucial for managing it.Setting boundaries around information gathering is important for new parents.Trusting our future selves to handle challenges can alleviate present anxiety.Engaging in mindfulness and being present can foster a better relationship with anxiety.Chapters00:00- Introduction to Anxiety in Pregnancy and Postpartum06:10- The Car Alarm Analogy: Recalibrating Anxiety11:33- Physical Manifestations of Anxiety16:59- Signs and Symptoms of Anxiety in New Mothers27:25- The Role of Anxiety as a Motivator33:31- Navigating Information Overload During Pregnancy38:13- Practical Tips for Managing AnxietyWhere to find Dr. Julia BirtPAGLinkedInMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this conversation, Caroline and Hila delve into the complexities of 'mom rage.' The discussion highlights the importance of understanding the biopsychosocial model of anger, the impact of social dynamics on emotional health, and the significance of recognizing triggers that contribute to anger responses. They also provide insights on navigating the anger cycle and making effective choices in emotional situations. Caroline and Hila also discuss how to navigate anger and other strong emotions within relationships and provide practical strategies for emotional regulation. The conversation also touches on personal experiences with anger, particularly in the context of motherhood.TakeawaysAnger is a common yet under-resourced topic, especially among new moms.Anger can signal areas where we need to take action or protect ourselves.The biopsychosocial model helps contextualize anger in a holistic way.Sleep deprivation, hormonal changes, social isolation, and experiences of unfairness are common in motherhood and can exacerbate feelings of anger and frustration.Recognizing the anger cycle can help in managing emotional responses.Making mood independent choices can lead to more effective outcomes. It's important to communicate your emotional state to your partner.Repairing relationships after conflict is essential for emotional health.It's normal to experience anger; the goal is to manage it effectively.Chapters00:42Exploring Anger and Mom Rage04:58Understanding the Biopsychosocial Model of Anger09:57The Impact of Social Dynamics on Anger15:01Triggers and Schemas in Anger Responses18:58Navigating the Anger Cycle23:45Cooling Down Techniques for Anger Management30:00Understanding and Validating Anger35:03Personal Experiences with Anger and Conflict ResolutionLinks:Alice's EpisodeKayla's EpisodePMRMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this episode of 'The Moms Are Alright,' Caroline and Hila welcome Dr. Alice Pickering, a clinical psychologist specializing in maternal mental health, to discuss the often stigmatized topic of mom rage. They explore the complexities of this emotional experience, the anger cycle, and the societal pressures that contribute to feelings of inadequacy among mothers. Dr. Alice shares insights on how to recognize triggers, intervene in the anger cycle, and the importance of self-compassion. The conversation also introduces Dr. Pickering's Angry Moms Bootcamp as a resource for mothers seeking support and coping strategies.TakeawaysMom rage is a common, and also stigmatized experience for mothers.The anger cycle consists of 5 stages.Recognizing triggers is essential for managing mom rage.Self-compassion is crucial for mothers experiencing anger.Social media can impact mental health; be mindful of who you follow.Mothers often feel inadequate due to societal pressures and the perfect mother myth.Intervening early in the anger cycle can prevent escalation.It's important to hold space for both love for your children and the challenges of motherhood.Chapters05:52- Understanding Mom Rage: Definitions and Differences11:18- The Anger Cycle: Stages of Mom Rage18:48- Contextual Factors Influencing Mom Rage24:47- The Perfect Mother Myth and Its Impact29:30- Navigating Anger and Self-Compassion32:30- Understanding Triggers and the Anger Cycle38:13- Key Strategies for Managing Mom RageWhere to find Dr. AliceInstagramWebsiteMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this conversation, Hila and Caroline discuss insights from Dr. Whitney's episode on achieving balance in motherhood and life. They explore the importance of identifying personal values over goals and practical strategies for managing daily life. The discussion emphasizes the significance of intentional decision-making and cognitive diffusion techniques to navigate challenges and maintain a centered life.TakeawaysWriting things down creates mental space.Finding balance means focusing on what matters to you.Values provide a stable framework for decision-making.Pain is part of life; suffering is a choice.Intentional decisions lead to a more fulfilling life.Identifying contaminators helps prioritize what matters.Cognitive defusion allows for healthier thought management.It's okay to let go of perfection in daily tasks.Being present enhances the experience of motherhood.Life can be meaningful even amidst challenges.Chapters00:41- Exploring Productive Conversations02:32- Finding Balance in Motherhood04:47- Understanding Values vs. Goals06:52- Pain vs. Suffering in Life08:26- The Centered Life Blueprint10:04- Selective Mediocrity and Efficiency12:04- Identifying Contaminators in Life14:35- The Importance of Intentional Decision-Making16:57- Understanding Cognitive Diffusion21:08- Practicing Diffusion TechniquesMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

In this episode of TMAA, Hila, Caroline & Dr. Whitney Casares (@modernmommydoc) discuss the challenges new moms face in balancing career and motherhood. They explore  the impact of societal expectations and mental health on new moms. Dr. Whitney introduces her 'Centered Life Blueprint' as a framework for prioritizing what truly matters in life, while also addressing the importance of equitable partnerships in parenting. Their discussion highlights the need for self-compassion, support systems, and practical strategies to navigate the complexities of motherhood.TakeawaysThe intersection of a parent's wellness and a child's wellness is crucial.The Centered Life Blueprint helps prioritize core areas of focus.Equitable partnerships in parenting require ongoing communication and effort.Chapters03:21- Challenges Faced by New Moms in Balancing Career and Motherhood06:06- The Impact of Social Media on Parenting Expectations08:52- The Role of Support Systems in Parenting11:31- Mental Health and Its Influence on Parenting24:04- Navigating Parenting in the Age of Information Overload24:49- The Centered Life Blueprint: A Framework for Moms31:23- Prioritizing Self-Care and Personal Values33:09- The Importance of Re-evaluating Values in Motherhood38:03- Equitable Partnerships in Parenting43:27- The Art of Slowing Down: Finding Balance After BabyWhere to find Dr. WhitneyInstagramWebsiteFree ProgramsMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this conversation, Caroline and Hila discuss the critical role of sleep in mental health during pregnancy and postpartum. They explore practical strategies for improving sleep and the challenges of insomnia. The conversation emphasizes the importance of creating healthy sleep associations and finding ways to rest even when sleep is elusive. They also address the societal pressures surrounding sleep expectations and the need for self-compassion in navigating these challenges.TakeawaysSleep is interconnected with every aspect of life.Sleep challenges are often dismissed, especially in pregnancy.Practical strategies can help improve sleep quality.Worry time can alleviate anxiety around sleep.Sleep effort can create pressure and worsen sleep issues.Rest is beneficial even when sleep is not achieved.Insomnia is a common experience during pregnancy.Sleep medications are not the first-line treatment.Self-compassion is key in managing sleep challenges.Chapters03:03Strategies for Better Sleep05:17Navigating Sleep During Pregnancy07:36Understanding Insomnia and Its Impact09:56The Role of Sleep Medications12:42Finding Rest in the Chaos15:08Practical Tips for Sleep Management16:37The Psychological Aspects of Sleep19:12Wrapping Up: Embracing Rest and SleepMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

In this episode, Caroline and Hila  discuss the intricate relationship between sleep, anxiety, and mood during pregnancy and the postpartum period with Dr. Natalie Solomon, a licensed clinical sleep psychologist and expert in behavioral sleep medicine. The conversation explores how sleep changes throughout pregnancy and postpartum, and highlights practical strategies for new parents to improve their sleep quality. The episode also addresses common myths about sleep needs and emphasizes the importance of community support for new mothers.TakeawaysSleep disruption in pregnancy is often dismissed.The first trimester is marked by increased fatigue and sleepiness.Second trimester often brings improved sleep and mood.Third trimester typically sees increased sleep disruption.Individual sleep needs vary; the eight-hour myth is inaccurate.Community support is essential for new parents.Go with the flow, and expect setbacks.Chapters03:18- Understanding Sleep Changes During Pregnancy06:07- The Impact of Sleep Architecture on Pregnant Women08:11- Exploring REM Sleep and Its Effects08:55- Strategies for Improving Sleep Quality11:52- Navigating Activation and Sleep Hunger17:45- Tools for Activation and Sleep Hunger24:20- Understanding Sleep Patterns in Pregnancy and Postpartum28:06- The Role of Sleep Medications30:02- Navigating Sleep Disruption as New Parents42:41- Embracing the Journey of SleepMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

Caroline and Hila discuss the often overlooked topic of pelvic floor health in relation to mental health and postpartum experiences. They emphasize the importance of understanding pelvic floor issues, the stigma surrounding them, and the need for community support. Personal anecdotes (disclosure alert!) highlight the challenges women face, and the conversation encourages open dialogue and seeking help for pelvic health concerns.TakeawaysThere is a bidirectional relationship between mental health and pelvic floor function.Sharing personal stories can alleviate feelings of shame.Women deserve to receive care that addresses their needs.Open conversations about pelvic health can lead to better outcomes.What’s covered in this episode00:40- The Importance of Discussing Pelvic Health03:25- Mental Health and Pelvic Floor Connection06:15- Breaking the Stigma Around Pelvic Issues08:53- Empowerment Through Knowledge and Support13:01- Celebrating Motherhood and Self-CareMake sure you never miss an episode by following us on your favorite podcast streaming platform.If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical adviMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this ep, Dr. Marcy Crouch, a pelvic floor physical therapist, chats with us about the importance of pelvic floor health in maternal care. The discussion covers common pelvic floor issues, their impact on mental health, and the significance of preventative measures through her 3P system. Dr. Crouch advocates for empowering women with knowledge and encourages integrated care for expecting and new mothers.TakeawaysPelvic floor health is crucial for postpartum recovery.Pelvic floor issues can lead to mental health challenges.Knowledge empowers women to advocate for their health.Preventative measures can significantly reduce injury risk.It's never too late to address pelvic floor health.What’s covered in this episode00:40- Meet The Down There Doc (Dr. Marcy Crouch)11:08- What is the Pelvic Floor + Common Challenges Postpartum16:53- The Importance of Education and Support30:14- Preventative Measures in Postpartum Care42:45- Top Tips for Pelvic Floor HealthWhere to Find The Down There DocInstagramWebsiteMake sure you never miss an episode by following us on your favorite podcast streaming platform.If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

In this conversation, Hila and Caroline explore the complexities of setting boundaries, particularly in the context of motherhood and cultural expectations. They discuss the emotional challenges that come with asserting one's needs, the importance of intentional decision-making, and practical frameworks for effective boundary setting. The conversation also touches on navigating family dynamics, especially during the holiday season, and emphasizes the need for clear communication between partners.TakeawaysSetting boundaries is one of the hardest skills to build.It's important to clarify your needs and values.Being intentional about decisions is crucial.Cultural expectations can complicate boundary setting.Negotiating expectations can help maintain relationships.Communication is key in family dynamics.Preparing for family gatherings requires teamwork with your partner.What’s covered in this episode:00:00Introduction to Boundaries05:57Framework for Boundary Setting08:04Cultural Expectations and Boundaries11:51Preparing for the Holiday SeasonEpisode LinksListen to Lauren's full interviewMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

Summary:In this conversation, Dr. Caroline Dickens and Dr. Hila Sachs speak with therapist Lauren Auwood about the importance of setting healthy boundaries in pregnancy and new motherhood. They explore the emotional and relational changes that come with becoming a mother, the challenges of navigating family dynamics, and the significance of prioritizing one's own needs. Lauren shares practical steps for establishing boundaries, the common pitfalls mothers face, and how to manage feelings of guilt and discomfort. The discussion emphasizes the need for clear communication and the shift of loyalty from family of origin to family of creation, ultimately advocating for the well-being of mothers and their families.Takeaways:Setting boundaries is essential for protecting mental health.New motherhood brings significant emotional and relational changes.Clear communication is key in establishing boundaries.The shift of loyalty from family of origin to family of creation is crucial.Feeling guilty and being guilty are not the same thing.Short-term discomfort in setting boundaries leads to long-term relief.It's important to be a united front with partners when setting boundaries.What’s covered in this episode:03:40Understanding the Emotional Changes of Motherhood06:11The Importance of Setting Boundaries08:52Defining Boundaries: What They Are and Why They Matter11:37The Shift of Loyalty: Family of Origin vs. Family of Creation14:18Navigating Hierarchies and Personal Boundaries17:10Challenges New Moms Face with Boundaries19:52Intergenerational Dynamics and Boundary Setting22:26Validating Experiences: A Path to Effective Communication26:42Practical Steps to Set Boundaries32:35Navigating Guilt and Discomfort40:13Holiday Dynamics and Boundary Setting43:05Final Tips for Empowered Boundary SettingWhere can you find Lauren:InstagramWebsiteMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this conversation, Hila and Caroline explore the topic of  perfectionism and the way that external pressure can contribute to it for modern mothers. They discuss the importance of identifying one’s own values, grounding in the present moment, and the need for self-compassion. The conversation emphasizes the significance of trusting one's intuition and finding balance amidst societal expectations.TakeawaysPerfectionism can manifest in various ways, especially in motherhood.Social media amplifies the pressure to be perfect.It's essential to connect with one's values and priorities.Grounding techniques can help navigate overwhelming and anxious thoughts.Self-trust is vital for a fulfilling experience of motherhood.Self-compassion can help moms manage self-criticism.What’s covered in this episode:00:00 - Caroline and Hila’s personal experiences of perfectionism03:04 - Navigating perfectionism in motherhood05:34 - The role control plays in perfectionism07:31 - Finding connection over perfection08:34 - How to get from “what if” to “what is”11:10 - The role of playfulness in coping with perfectionism13:50 - Understanding adaptive vs. maladaptive perfectionism16:05 - Embracing individual values in motherhoodEpisode LinksListen to Dr. Tuesday’s full interviewMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryDr. Tuesday Watts-Overall joins Hila and Caroline for a conversation exploring the complexities of perfectionism in motherhood, focusing on themes such as navigating uncertainty and the importance of self-trust in pregnancy and early motherhood. The speakers discuss how these elements intertwine to affect personal growth and parenting experiences in this phase of life.TakeawaysPerfectionism can intensify after becoming a mother.Self-trust is crucial for navigating parenting challenges.Understanding one's own needs is essential for emotional well-being during the perinatal periodWhat’s covered in this episode:00:40 -  Meet Dr. Tuesday and learn about self-trust and perfectionism06:34 - The journey from perfectionism to self-trust12:21 - Understanding perfectionism in motherhood19:03 - Navigating the external expectations25:19 - Building self-trust and finding connection over perfection32:25 - Practical tips to cultivate self-trustWhere can you find Dr. Tuesday:InstagramWebsiteMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this conversation, Caroline and Hila reflect on their discussion with Dr. Kayla Jimenez about relationships and intimacy during the postpartum period. They explore the importance of emotional intimacy, navigating transitions in relationships, and the challenges couples often face in maintaining connection in early parenthood. The conversation emphasizes the need for open communication, understanding desire discrepancies, and setting boundaries with empathy. They also discuss the role of values and authenticity in relationships, and how emotional connection can enhance physical intimacy.TakeawaysEmotional intimacy is crucial for maintaining relationships.Setting aside time for check-ins can strengthen connections.Understanding desire discrepancies is important for couples.Curiosity helps in resolving conflicts in relationships.Values play a significant role in relationship dynamics.Foreplay is not just physical; it starts with emotional connection.Maintaining closeness requires ongoing effort and communication.What’s covered in this episode:00:00 - When Hila, Caroline, and Kayla first met02:28 - Navigating changing relationship dynamics postpartum05:19 - The importance of emotional intimacy 09:04 - Setting physical boundaries with care12:29 - Understanding conflict in relationships15:42 - Empathy and vulnerability in communication19:23 - The intersection physical and emotional intimacyEpisode Links:Listen to Dr. Kayla’s full interviewMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this episode, Caroline and Hila welcome Dr. Kayla Jimenez and dive into the complexities of physical intimacy after having a baby. They explore the emotional challenges postpartum mothers face, the importance of effective communication between partners, and the need to redefine intimacy in the context of new parenthood. The discussion emphasizes the significance of emotional connection, collaborative approaches to intimacy, and practical tips for couples to navigate this transitional period.TakeawaysIt is normal for postpartum couples to experience a decline in intimacy.Effective communication is key to navigating intimacy issues.Curiosity can help couples discuss vulnerable topics, such as physical intimacy.Redefining sexuality is essential after having a baby.It's important to acknowledge the changes each partner experiences after becoming parents.Collaboration in intimacy can lead to creative solutions.Proactive conversations about intimacy can be beneficial during pregnancy.What’s covered in this episode00:40 - Meet Kayla 02:54 - Understanding changes in intimacy after baby05:15 - Navigating desire and attraction in new parenthood07:49 - Communication strategies for couples09:27 - Exploring emotional and physical Intimacy12:19 - Creative approaches to reconnect14:44 - Redefining intimacy and connection17:09 - The importance of proactive conversations19:57 - Preparing for pregnancy22:42 - Conclusion and resourcesWhere to Find KaylaWebsiteMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this episode of The Moms Are Alright, Dr. Hila and Dr. Caroline welcome Sammy Merritt, a registered psychologist specializing in pediatric sleep. They discuss the complexities of baby sleep, the relationship between sleep and anxiety for new moms, and the nuances of sleep training. Sammy emphasizes the importance of understanding individual needs and the evidence-based approaches to support healthy sleep habits in children, as well as the importance of considering maternal mental health in making sleep decisions. The conversation also touches on the long-term effects of sleep training and offers practical tips for new mothers navigating sleep challenges with their babies.TakeawaysBaby sleep is often a source of anxiety for new moms.Sleep training is different than 'cry it out'.Understanding your baby's unique needs is crucial for sleep success.Research shows no long-term mental health differences from sleep training.Division of Responsibility: New moms should focus on offering sleep, while letting babies to decide if/how much to sleep.What’s covered in this episode00:40 - Meet Sammy04:18 - The intersection of baby sleep and maternal mental health08:52 - The role of control and anxiety13:00 - Expectations vs. reality of baby sleep17:41 - Debunking myths: sleep training and co-sleeping26:20 - What’s the deal with wake windows?34:50 - Sammy’s top tips for new moms struggling with sleepWhere to Find SammyInstagramWebsiteDisclaimer: While Sammy Merritt is a counselling psychologist in Alberta, any information she shares here is for educational purposes only and is not a substitute for psychological treatment, advice, or therapy from a mental health professional, nor is it medical advice. There are no guaranteed outcomes from consuming this content, including no guaranteed results for sleep and wellness. If you need mental health support, please seek mental health care from a licensed professional in your jurisdiction.Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

SummaryIn this conversation, Dr. Caroline and Dr. Hila discuss the insights shared by their guest, Sammy Merritt, focusing on sleep training and the emotional challenges faced by new moms. They emphasize the importance of trusting one's instincts and the impact of external opinions on parenting decisions. This episode also highlights the significance of maternal mental health and the need for intuitive decision-making in parenting.TakeawaysTrusting your instincts is crucial in parenting decisions.Sleep training is a controversial topic that can lead to guilt.External opinions can complicate parenting choices.Building intuitive decision-making skills is essential.Embracing uncertainty is part of the parenting journey.Recognizing different parenting preferences can reduce anxiety.What’s covered in this episode00:40 - Caroline and Hila share takeaways from their conversation with Sammy03:25 - Exploring the intersection of baby sleep and maternal mental health05:31 - Why is sleep training so controversial?07:41 - The role of external judgment on sleep decisions09:54 - Tolerating uncertainty and why it matters when it comes to baby sleep12:25 - The importance of protecting maternal mental health when it comes to sleep decisions14:15 - Making sleep decisions that fit with your own values16:57 - Key takeaways and what’s to come on The Moms Are AlrightEpisode LinksListen to Sammy’s interviewMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone. Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most. You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....