The Monster In My Head Show podcast artwork

PODCAST · education

The Monster In My Head Show

Welcome to The Monster In My Head Show, a podcast where we talk to real people about the real insecurities and issues that many of us face, and discuss unique ways to overcome them. I am your host BRE, and I'm so happy you're here. This show is released in conjunction with my album 'Playing With Power', which is all about overcoming trauma, and prioritizing healthy self-development. This show features conversations with guests about hard topics, alongside solo episodes where I dive into the insecurities I've faced that inspired my songs, all in the hopes of encouraging and empowering you.

  1. 22

    The Making of Crazy Stupid Life | Behind the Song

    Listen to "Crazy Stupid Life" here Watch the music video and learn all about the song This is the behind the scenes of making Crazy Stupid Life, the last song my newest album, 'Playing With Power'. This is my life anthem, a song that I created to celebrate the craziness of this thing we call life. I hope you enjoy, and thank you for going on this journey with me! Director: BRE Editor: BRE DP: Asher Hansow Crazy Stupid Life Writer, Performer, Co-Producer: BRE Co-Producer/Mixer: Carlos Gallardo-Candia Co-Producer: Frans Mernick Mastering Engineer: Dale Becker FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  2. 21

    Carving Your Own Path (Featuring Jules & The Howl)

    You can get your free tickets to Women Rock LA here: https://www.eventbrite.com/e/women-rock-la-one-night-four-rockstars-all-female-tickets-926266878167?aff=oddtdtcreator Welcome to The Monster in My Head Show, a podcast where we talk to real people about the real issues and insecurities many of us face, as well as discuss unique ways to overcome them. I am your host BRE, and today we are talking to Jules from Jules and the Howl, a rock artist from Los Angeles California and my co-creator for Women Rock LA, about what it looks like to carve your own path in Make sure to subscribe to the channel for weekly videos (and turn on notifications!), like and comment, and listen to my new album 'Playing With Power': https://open.spotify.com/album/1G2a81ErN8YnMJMavL6oF3?si=13eKokwfQNiPisRUNywvsQ

  3. 20

    5 ways to cope when life feels out of control

    Listen to 'Crazy Stupid Life' Watch the music video and learn all about the song Welcome to The Monster in My Head Show, a podcast where we talk to real people about the real issues and insecurities many of us face, as well as discuss unique ways to overcome them. I am your host BRE, and today I want to talk to you about something I'm really passionate about, which is learning how to cope when life feels really out of control. I think this is something a lot of us struggle with, but thankfully there is hope :) Here are 5 ways that I have learned how to accept my circumstances and grow when life gets hard. Hopefully it's helpful! Here is a blog post with the points in bullet point form: https://bremusicpage.com/blogs/press-interviews/posts/7329474/crazy-stupid-life-5-ways-to-cope-when-life-is-out-of-control Make sure to subscribe to the channel for weekly videos (and turn on notifications!), like and comment. FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  4. 19

    The Making of Unperfect | Behind the Song

    Listen to "Unperfect": Watch the music video and learn all about the song This is the behind the scenes of making Unperfect. I wrote this song as I was learning how to love myself as I am, not holding myself to unreachable standards and learning how to give myself grace. I hope you enjoy the behind the scenes look at the making of this song! Director: BRE Editor: BRE DP: Asher Hansow Unperfect Writer, Performer, Co-Producer: BRE Co-Producer: Garrett Reece Co-Producer/Mixer: Sonny Kennelly Mastering Engineer: Dale Becker FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  5. 18

    How to overcome perfectionism (5 steps)

    Listen to 'Unperfect' here Watch the music video and learn all about the song Welcome to The Monster in My Head Show, a podcast where we talk to real people about the real issues and insecurities many of us face, as well as discuss unique ways to overcome them. I am your host BRE, and today we're talking about perfectionism. This is something I've struggled with for many years, but have started finding ways to overcome for myself, so I wanted to share that here. Here are 5 ways that I have learned how to overcome perfectionism. Hopefully it's helpful! Here is a blog post with the points in bullet point form: https://bremusicpage.com/blogs/press-interviews/posts/7325578/unperfect-5-ways-to-overcome-perfectionism Make sure to subscribe to the channel for weekly videos (and turn on notifications!), like and comment. FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  6. 17

    The Making of Noise | Behind the Song

    Listen to "Noise": Watch the music video and learn all about the song This is the behind the scenes of making Noise. This song is all about what it looks like to maintain peace amidst the chaos in our culture. I hope it can be inspiring to you, and that you enjoy this look behind the scenes! Director: BRE Editor: BRE DP: Asher Hansow Noise Writer, Performer, Co-Producer: BRE Co-Producer/Mixer: Carlos Gallardo-Candia Co-Producer: Frans Mernick Mastering Engineer: Dale Becker FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  7. 16

    How to maintain focus and get things DONE (5 steps)

    Listen to 'Noise' here: Watch the music video and learn all about the song Welcome to The Monster in My Head Show, a podcast where we talk to real people about the real issues and insecurities many of us face, as well as discuss unique ways to overcome them. I am your host BRE, and today we are talking about what it looks like to set ourselves up to be able to maintain focus on the things that are important to us. These are a few things that I have found for myself that have been helpful, so hopefully they can be helpful for you as well! Here is a blog post with the points in bullet point form: https://bremusicpage.com/blogs/press-interviews/posts/7329482/noise-6-steps-to-maintain-focus-and-get-things-done Make sure to subscribe to the channel for weekly videos (and turn on notifications!), like and comment. FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  8. 15

    The Making of Playing With Power | Behind the Album

    Listen to "Playing With Power" here Watch the music video and learn all about the album This is the behind the scenes of making Playing With Power, the project I am probably most proud of out of anything I've ever made. Thank you for watching! Director: BRE Editor: BRE DP: Asher Hansow Playing With Power (Koyunbaba) Co-Producer: BRE Co-Producer/Mixer: Garrett Podgorski Co-Producer: Nolan Frank Mastering Engineer: Dale Becker FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  9. 14

    How to take back power in your life (8 steps)

    Listen to 'Playing With Power' here Watch the music video and learn all about the album Welcome to The Monster in My Head Show, a podcast where we talk to real people about the real issues and insecurities many of us face, as well as discuss unique ways to overcome them. I am your host BRE, and today we are going to talking about the ways in which we can take back power in our lives. I know for me, there was a good while where I felt powerless in my own life, like I had no control over what was happening. But then I discovered a couple things that really helped me break out of that cycle of thinking, and I wanted to share them here in celebration of the release of my album. 'Playing With Power'. Hopefully it's helpful! Here is a blog post with the points in bullet point form: https://bremusicpage.com/blogs/press-interviews/posts/7329479/playing-with-power-8-steps-to-take-back-power-in-your-life Make sure to subscribe to the channel for weekly videos (and turn on notifications!), like and comment. FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  10. 13

    The Making of Rough Lovin' | Behind the Song

    Listen to Rough Lovin' Watch the music video and learn all about the song This is the behind the scenes of making Rough Lovin'. I wrote this song as I was learning what it looked like to take back my power in intimate relationships. Director: BRE Editor: BRE DP: Asher Hansow Rough Lovin' Writer, Performer, Co-Producer: BRE Co-Producer/Mixer: Carlos Gallardo-Candia Co-Producer: Frans Mernick Mastering Engineer: Dale Becker FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  11. 12

    How to set healthy dating/intimacy boundaries (5 steps)

    Listen to 'Rough Lovin' here Watch the music video and learn all about the song Welcome to The Monster in My Head Show, a podcast where we talk to real people about the real issues and insecurities many of us face, as well as discuss unique ways to overcome them. I am your host BRE, and today we are talking about what it looks like to set strong boundaries in intimate relationships. Here are 5 ways that I have learned how to set boundaries and require enthusiastic consent in my relationships. Hopefully it's helpful! Here is a blog post with the points in bullet point form: https://bremusicpage.com/blogs/press-interviews/posts/7325061/rough-lovin-5-steps-to-set-healthy-boundaries-when-dating Make sure to subscribe to the channel for weekly videos. FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  12. 11

    How to stop being a people pleaser (Break the habit!)

    Welcome to The Monster in My Head Show, a podcast where we talk to real people about the real issues and insecurities many of us face, as well as discuss unique ways to overcome them. I am your host BRE, and today we are talking to Lauren Reinas about what it takes to overcome people pleasing tendencies, what it means to develop self love, and how to trust yourself enough to set boundaries. Make sure to subscribe to the channel for weekly videos (and turn on notifications!), like and comment, and listen to my newest song, ‘Choose to Believe’ now: https://ffm.to/choose-to-believe FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  13. 10

    What makes your art good? A conversation for artists...

    Welcome to The Monster in My Head Show, a podcast where we talk to real people about the real issues and insecurities many of us face, as well as discuss unique ways to overcome them. I am your host BRE, and today we are talking to Tallis Raye, an artist and ceramicist from Los Angeles, about what it looks like to gain confidence as an artist and navigate between striving for success, while staying true to your art. Make sure to subscribe to the channel for weekly videos (and turn on notifications!), like and comment, and pre-save my newest song, ‘Choose to Believe’ now: https://ffm.to/choose-to-believe FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  14. 9

    The Making of Choose to Believe | Behind the Song

    Listen to 'Choose to Believe’ now: https://ffm.to/choose-to-believe Watch the music video and learn all about the song This is the behind the scenes of making Choose to Believe. I wrote this song as I working on being vulnerable in my relationships. Enjoy! Director: BRE Editor: BRE DP: Asher Hansow Choose to Believe Writer, Performer, Co-Producer: BRE Co-Producer/Mixer: Carlos Gallardo-Candia Co-Producer: Frans Mernick Mastering Engineer: Dale Becker FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  15. 8

    Overcoming dating anxiety (6 Steps)

    Pre-save my newest song 'Choose to Believe’ now: https://ffm.to/choose-to-believe Watch the music video and learn all about the song Welcome to The Monster in My Head Show, a podcast where we talk to real people about the real issues and insecurities many of us face, as well as discuss unique ways to overcome them. I am your host BRE, and today I want to chat about dating anxiety. This is something I personally struggled with for a long time, and something I think a lot of us deal with in modern dating culture. But over the years, I have developed some ways to overcome my anxiety in this area, and thought I'd share some things I found to be helpful here. This won't be for everyone, but hopefully you'll find this helpful! Here is a blog post with the points in bullet point form: https://bremusicpage.com/blogs/press-interviews/posts/7325547/choose-to-believe-6-steps-to-overcome-dating-anxiety Make sure to subscribe to the channel for weekly videos (and turn on notifications!), like and comment. FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  16. 7

    Why you sometimes feel like a failure (And why you're not alone)

    Welcome to The Monster in My Head Show, a podcast where we talk to real people about the real issues and insecurities many of us face, as well as discuss unique ways to overcome them. I am your host BRE, and today we are talking to Sydney Bollenbeck, an actress from Los Angeles, about the pressures that so many of us experience when it comes to needing to feel successful at a young age. We discuss the perceived timeline that many of us have and why it's important to take care of ourselves as we manage the unrealistic expectations we place on ourselves. Make sure to subscribe to the channel for weekly videos (and turn on notifications!), like and comment, and preserve my newest song, ‘Monster in My Head’ now: https://distrokid.com/hyperfollow/bre14/monster-in-my-head FOLLOW BRE:Instagram: https://www.instagram.com/bremusicpage/Tik Tok: https://www.tiktok.com/@bremusicpageYouTube: https://www.youtube.com/@bremusicpageSoundCloud: https://soundcloud.com/bremusicpageWebsite: https://bremusicpage.com/home

  17. 6

    What no one tells you about being a new mom...

    Welcome to The Monster in My Head Show, a podcast where we talk to real people about the real issues and insecurities many of us face, as well as discuss unique ways to overcome them. I am your host BRE, and today we are talking to Katelyn Loeffelman, a business woman and mom of two who sheds some light on the struggles new moms go through and how she learned to overcome them. Make sure to subscribe to the channel for weekly videos (and turn on notifications!), like and comment, and pre-save my newest song 'Choose to Believe’ now: https://ffm.to/choose-to-believe FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/t/ZTRdoAj8R/ YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  18. 5

    The making of Monster In My Head | Behind the Song

    Listen to "Monster in My Head" Watch the music video and learn all about the song here This is the behind the scenes of making Monster In My Head. I wrote this song as I was coming out of a very dark place in my life. I hope it can inspire and remind you that things do get better. Director: BRE Editor: BRE DP: Asher Hansow Mental Health Resources: 24/7 Crisis Hotline: 988 Suicide & Crisis Lifeline 988lifeline.org If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Veterans, press 1 when calling. Crisis Text Line Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7 Veterans Crisis Line Send a text to 838255 Vets4Warriors SAMHSA Treatment Referral Hotline (Substance Abuse) 1-800-662-HELP (4357) RAINN National Sexual Assault Hotline 1-800-656-HOPE (4673) National Teen Dating Abuse Helpline 1-866-331-9474 The Trevor Project 1-866-488-7386 FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  19. 4

    Overcome your inner critic (with these 5 steps)

    Listen to 'Monster In My Head' here Watch the music video and learn all about the song Welcome to The Monster in My Head Show, a podcast where we talk to real people about the real issues and insecurities many of us face, as well as discuss unique ways to overcome them. I am your host BRE, and today I want to talk to you about something that I have struggled with for many years which is fighting the monster in my head - that voice that says I'm not enough. I think this is something a lot of us struggle with, but thankfully there is hope :) Here are 5 ways that I have learned how to overcome this voice and grown through the process. Hopefully it's helpful! Here is a blog post with the points in bullet point form: https://bremusicpage.com/blogs/press-interviews/posts/7324680/monster-in-your-head-5-ways-to-overcome-the-inner-critic Make sure to subscribe to the channel for weekly episodes. FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  20. 3

    How to find the right job in your 20's (or later!) | Jen Chan

    Welcome to The Monster in My Head Show, a podcast where we talk to real people about the real issues and insecurities many of us face, as well as discuss unique ways to overcome them. I am your host BRE, and today we are talking to Jen Chan, a consultant at McKinsey who has experience in a ton of different industries and offers some wisdom on how to find your perfect career fit. Make sure to subscribe to the channel for weekly videos (and turn on notifications!), like and comment, and pre-save my newest song, ‘Monster in My Head’ now: https://distrokid.com/hyperfollow/bre14/monster-in-my-head FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  21. 2

    I was financially f*cked - here's how I recovered | Brittany Bardwell

    Welcome to The Monster in My Head Show, a podcast where we talk to real people about the real issues and insecurities many of us face, as well as discuss unique ways to overcome them. I am your host BRE, and today we are talking to Brittany Bardwell, an actress and content creator in Los Angeles who overcame crippling credit card debt to now be on track to save over $100k in 2 years. Please note that this is not financial advice, this is simply a conversation with Brittany about her story that can hopefully serve as inspiration to you if you are in a similar spot. Make sure to subscribe to the channel for weekly videos (and turn on notifications!), like and comment, and pre-save my newest song, ‘Monster in My Head’ now: https://distrokid.com/hyperfollow/bre14/monster-in-my-head FOLLOW BRITTANY: https://www.instagram.com/giddybritt/ FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

  22. 1

    The Monster In My Head Show | An Introduction

    Welcome to The Monster in My Head Show, a podcast where we talk to real people about the real issues and insecurities many of us face, as well as discuss unique ways to overcome them. I am your host BRE, and today is an introduction to the series where I talk about what it is, why I made it, and what you can expect. Make sure to subscribe for weekly episodes, and pre-save my newest song, ‘Monster in My Head’ coming out Feb. 9th, 2024: https://distrokid.com/hyperfollow/bre14/monster-in-my-head FOLLOW BRE: Instagram: https://www.instagram.com/bremusicpage/ Tik Tok: https://www.tiktok.com/t/@bremusicpage YouTube: https://www.youtube.com/@bremusicpage SoundCloud: https://soundcloud.com/bremusicpage Website: https://bremusicpage.com/home

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ABOUT THIS SHOW

Welcome to The Monster In My Head Show, a podcast where we talk to real people about the real insecurities and issues that many of us face, and discuss unique ways to overcome them. I am your host BRE, and I'm so happy you're here. This show is released in conjunction with my album 'Playing With Power', which is all about overcoming trauma, and prioritizing healthy self-development. This show features conversations with guests about hard topics, alongside solo episodes where I dive into the insecurities I've faced that inspired my songs, all in the hopes of encouraging and empowering you.

HOSTED BY

BRE

Frequently Asked Questions

How many episodes does The Monster In My Head Show have?

The Monster In My Head Show currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Monster In My Head Show about?

Welcome to The Monster In My Head Show, a podcast where we talk to real people about the real insecurities and issues that many of us face, and discuss unique ways to overcome them. I am your host BRE, and I'm so happy you're here. This show is released in conjunction with my album 'Playing With...

How often does The Monster In My Head Show release new episodes?

The Monster In My Head Show has 22 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Monster In My Head Show?

You can listen to The Monster In My Head Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Monster In My Head Show?

The Monster In My Head Show is created and hosted by BRE.
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