The Mother Shift

What if the way you think, react, and move through your life… isn’t actually who you are—but a collection of subconscious patterns you learned long ago?In this episode, I’m joined by the incredible Jenna Fontanez, hypnosis healer and subconscious rewiring expert, for a deep and eye-opening conversation about the stories we subconsciously live by—and how to change them.We talk about how our core beliefs are formed in childhood (sometimes through experiences that seem small or insignificant), how those beliefs shape our identity, and why we can feel stuck in patterns that don’t actually reflect who we truly are.Jenna shares how subconscious work and nervous system regulation go hand in hand, and how healing at the root creates real, lasting change—not just temporary relief.If you’ve ever wondered:– Why you react the way you do– Why certain triggers keep showing up– Or how to actually shift the patterns you’ve been carryingThis episode will give you a whole new perspective.✨ Inside this episode:• Subconscious patterns and how they’re formed• The power of identity and language (“I am” vs. “I feel”)• Inner child work and rewriting past experiences• Nervous system regulation and emotional triggers• Intuition vs. fear—how to tell the difference• Why healing doesn’t have to be heavy to be effectiveThis is the kind of work that changes everything—from how you show up for yourself, to how you show up for your family.🌿 Connect with Jenna:Website: https://www.healingwithjenna.comInstagram: https://www.instagram.com/_healing_with_jenna_/Facebook: https://www.facebook.com/HealingWithJennaLLC/?ref=NONE_xav_ig_profile_page_web🌿 Connect with Me:Instagram: If this episode resonated with you, share it with someone who needs it, and don’t forget to follow the show so you never miss an episode.And as always… keep going inward. That’s where everything begins.

In this episode, I’m joined by Sarah Mauer, founder of Mobile Highs, for a conversation that expands what healing, ritual, and self-connection can actually look like.Sarah shares her journey into motherhood, personal growth, and how she began exploring tools like cannabis, tarot, Reiki, and human design—not as an escape, but as intentional ways to reconnect with herself.We dive into:How cannabis can be used as a mindful, grounding tool (not just recreational)What it really means to live intuitively and trust your inner voiceThe role of ritual in slowing down and creating space for yourselfHow to differentiate between resistance and misalignmentWhy so many women feel disconnected—and how to gently come back to themselvesSarah also shares the inspiration behind Mobile Highs and how she’s creating safe, beginner-friendly spaces for people to explore spirituality, intuition, and intentional living in a new way.This conversation is open, honest, and deeply grounding—an invitation to slow down, get curious, and explore what coming home to yourself can look like for you.Connect with Sarah & Mobile Highs:Instagram: https://www.instagram.com/mobile_highs/Website : https://mobile-highs.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnsXMtVDKl11sV6_laWFzyoqgKV-1n8MH1UvpxTJEzq3KsCyowczwF7zUHGr4_aem_V4htj35UfOW554GS-YOvkA

In this episode, I’m sitting down with someone who has witnessed my life for decades—and who I’ve had the privilege of watching completely transform her own.Narek Bagdat shares her journey from climbing the corporate ladder… to moving across the world to Dubai… to being laid off and choosing not to spiral—but to listen.What followed wasn’t a perfectly planned pivot. It was a series of intuitive decisions, uncomfortable moments, and deep inner work that led her to create a life rooted in purpose, movement, and connection through her wellness brand, Evoq Wellness.We talk about what it really feels like to outgrow your old life, the identity shifts that come with starting over, and the courage it takes to trust yourself when nothing feels certain.This conversation is for you if:– You feel like something is missing in your life or career– You’re craving more alignment but don’t know where to start– You’re in a season of transition, uncertainty, or rebuilding– You keep hearing that quiet inner voice… and you’re finally ready to listenBecause sometimes, what feels like everything falling apart… is actually life redirecting you somewhere better.Connect with Narek & Evoq Wellness:Instagram: https://www.instagram.com/evoq.wellness/ https://www.instagram.com/narek_jenifir/Website: https://www.evoqwellness.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnjQZI3uDBYx5RfANipAfBJ2L1QajQ2Nn2g8nsJNcFZ-a7ych4PJCXH1hhUXw_aem_AQwDZypgDpxJVXNPLlN_qQ

In this heartfelt conversation, Brittany Nelson of Maryella Studio opens up about the messy, beautiful, and transformative journey of healing—both within ourselves and in community. From navigating parenthood with compassion, forgiveness, and curiosity, to discovering the deeper layers of yoga, Reiki, and seasonal rituals, Brittany shares how these practices help us reconnect with our bodies, emotions, and spiritual self.We dive into:The power of self-forgiveness and learning from triggersYoga as a practice of self-study and emotional awarenessReiki, energy work, and intuitive connectionBuilding authentic, intentional communities that support belonging and growthHow seasonal rituals and holistic practices create space for manifestation and healingIf you’ve ever felt disconnected from yourself, this episode is a reminder that you are enough, you matter, and you are deeply loved.✨ Connect with Brittany & Maryella Studio:Instagram: https://www.instagram.com/maryellastudio/Facebook: https://www.facebook.com/MaryEllaStudio/?utm_source=ig&utm_medium=social&utm_content=link_in_bioWebsite: https://maryellastudio.as.me/schedule/dcc5238f/?template=class

This episode is such a special one.After a weekend filled with connection, reflection, and powerful conversations around women’s health, self-love, and coming home to ourselves… this conversation felt so aligned.In this episode, I sit down with Valeria Perez to talk about what it really looks like to choose yourself.Valeria shares her journey of stepping away from dance, navigating a life-altering panic attack, and finding her way back—not just to movement, but to herself. Through flamenco, she rediscovered her confidence, her voice, and a deeper trust in who she is becoming.This is a conversation about:– Reconnecting with yourself after feeling lost– Moving through fear and self-doubt– Healing generational patterns– Trusting your intuition and inner voice– Letting go of perfectionism– Manifestation as both trust and actionIt’s raw, it’s honest, and it’s a reminder that your light never goes out—it might dim, but it’s always there waiting for you to come back to it.✨ Connect with Valeria:https://www.instagram.com/valeriaperezzz/If this episode resonated with you, share it with someone who needs this reminder… and don’t forget to follow the show so you never miss an episode.With love,Amanda

After taking a step back from my podcast and everything I was building, I realized something I couldn’t ignore anymore… I was stuck in a pattern of pressure, urgency, and self-abandonment.In this comeback episode, I’m sharing why I walked away, what I’ve been moving through behind the scenes, and how this space is evolving into something deeper, more honest, and more aligned.This isn’t just a rebrand.This is a return to myself.We’re talking about the things no one ever taught us…– how to slow down without guilt– how to recognize the patterns that are running our lives– how to reconnect with who we are beyond the roles we play– and why true healing requires us to feel what we’ve been avoidingIf you’ve been feeling overwhelmed, disconnected, or like you’ve lost yourself somewhere along the way… this episode is for you.This podcast is a space for real conversations about mindset, nervous system regulation, healing, intuition, motherhood, and becoming the most empowered version of yourself.I’m so grateful you’re here for this new chapter.One thing no one taught us…Sometimes the most powerful thing you can do is stop, listen, and choose a new way forward.Welcome to The Things No One Taught Us.

You gave them exactly what they asked for… and now they’re melting down like you ruined their life.This episode is for every mom who’s ever wondered:"Why is staying calm so damn hard when my kid is freaking out?"Inside, I share:What’s actually going on in your nervous system during your child’s meltdownsWhy it’s not just about the cup/pajamas/snack, but old triggers and emotional woundsThe link between overstimulation and emotional reactivity (yes, your loud house counts!)How to respond with grounded energy — even when you’re on your last nerveThis isn’t about perfection — it’s about awareness, repair, and healing what's underneath the reaction.You’re not alone. You’re not broken. You’re becoming.💬 Ready to go deeper? Book your FREE Feel Good Mom Clarity CallIf you’re ready to feel more grounded, connected, and in control — without the guilt or burnout — I’d love to support you.✨ Book your Feel Good Mom Clarity Call here → Click HereWe’ll explore what’s really keeping you stuck in survival mode and map out your next aligned step toward feeling like you again.

You’d be surprised what 11 years as a waxing specialist can teach you about energy, communication, and holding space.In this episode, I’m sharing the unexpected way my job at a popular waxing chain became the foundation for my coaching practice. From building trust with clients to witnessing emotional releases in the treatment room—I realized I was doing way more than removing hair. I was helping women feel safe, seen, and supported… and I didn’t even know it.This episode is for anyone who’s ever questioned their path or wondered if their past “counts.”Spoiler alert: nothing is wasted.✨ You’ll hear:— How my confidence evolved through connection— The emotional intelligence I gained without even trying— Why your old job might be spiritual training in disguise— The moment I realized I was already a coach🎧 Hit play to hear how hair removal led to healing—and how your story might be doing the same.

In this heartfelt solo episode, I’m taking you back to a moment that changed everything — the day I stood in the backyard of our new home, watching my toddler run free, and silently thought… “I don’t deserve this.”Even though I had created the life I once dreamed of — a home, a family, stability — I struggled to feel joy. I felt numb, disconnected, and quietly ashamed for not being happier.What I didn’t know at the time was that my nervous system and unhealed beliefs from childhood were blocking me from fully receiving the life I had built.This is my story of growing up in survival, longing for more, and finally learning how to expand my capacity to receive love, safety, peace, and abundance — from the inside out.If you’ve ever questioned your worth, felt guilty for your blessings, or wondered why joy feels hard to hold… this episode is for you. ✨Let it remind you:You are worthy.You are safe to receive.You don’t have to earn your blessings — you get to allow them.

In this intimate episode, I’m inviting you to take a walk with me—literally—as I share the real, raw journey of how meditation has transformed my life. From navigating postpartum, isolation, and anxiety in 2020… to having full-body mystical experiences that cracked open a new version of me—I’m not holding back.I’ll walk you through:💭 How I went from restless and doubtful to deeply connected and trusting🧠 What it actually means to rewire your brain through meditation⚡ My unexpected (and kind of wild) breakthrough moment—yes, I threw up during a meditation💗 Why meditation is now one of my non-negotiable tools for expansionWhether you’re new to meditation or you’ve struggled to “do it right,” this episode is a reminder that you don’t have to be perfect to be powerful—and your capacity for peace, presence, and possibility is bigger than you think.If this resonates and you’re ready to regulate, rewire, and rise… send me a DM and let’s talk about The Mother Shift.

Join me on today’s episode—literally—as I record while on a hot girl walk, fully immersed in the present moment. No script. No filters. Just real-time reflection, heavy breaths, and a spontaneous encounter with a deer that turned into a powerful message from the Universe.In this episode, I open up about:The fears that held me back for yearsWhy presence is the gateway to clarityHow to trust yourself even when you're scaredThe symbolism of a chance meeting with a wild deerAnd why it’s never too late to rewrite your storyThis is your reminder that you’re not behind, you’re not broken, and you don’t need to be fearless to move forward. If you’ve been waiting for a sign—this is it. 🌿🎧 Take the walk with me. Let’s shift together.

In a world that feels increasingly heavy—full of heartbreak, injustice, and fear—how do we keep our hearts open? How do we allow ourselves to feel joy, dream bigger, and want more without guilt?In this heartfelt solo episode, Amanda shares her personal journey of shifting from guilt to grace, and offers a gentle yet powerful reminder: your joy is not selfish—it’s sacred. You’ll explore the emotional tension of wanting more in a world that’s hurting, and learn how to become a source of peace and light, starting from within.Because the truth is… we don’t change the world by carrying its pain—we change it by healing, loving, and rising one soul at a time.

We hear it all the time—“feel safe in your body.” But what does that actually mean, especially when life feels overwhelming or messy?In this episode of The Mother Shift Mindset, I share what nervous system safety looks like in real life, why saying “no” can feel so uncomfortable, and how to recognize the subtle signals your body is always sending you. I open up about a moment that triggered guilt and dysregulation—and how I came back to myself using a few simple, powerful tools.You’ll learn:🌿 What nervous system safety really is (and isn’t)🌿 Why change can feel unsafe, even when it’s healthy🌿 Tools to ground yourself in real-time🌿 How feeling safe transforms how we show up as momsThis is more than mindset—it’s a return to your body, one breath at a time.✨ If this resonated, share it with a mama who needs it.🌀 And if you're curious about how to start this work for yourself...📞 Book a Feel Good Mom Clarity Call — this free call is your first step into The Mother Shift program.We’ll explore what’s keeping you stuck and whether this transformational experience is right for you.🔗 Book a CallLet’s help you rewire, regulate, and rise.

In this deeply personal episode, I’m taking you back to the moment that cracked me open—the moment I realized I was no longer the mother, the woman, or the version of myself I wanted to be.This is the story that inspired The Mother Shift.I share how a chaotic morning with my children revealed a deeper pain I could no longer ignore, and how that one moment led me down a path of healing, nervous system regulation, self-leadership, and conscious motherhood.If you’ve ever felt like you’re losing yourself in motherhood, if you’re tired of surviving the day and craving a deeper connection with yourself and your kids, this episode is for you.It’s raw. It’s real. And it’s a reminder that it’s never too late to shift.

In this episode of 80 & Sunny Mindset, I sit down with Jen Nese—wife, mom of four, fitness enthusiast, aerial instructor, and host of Just Jen, You In?—to talk about body image, self-acceptance, and the power of movement.Jen opens up about her journey from struggling with body confidence to embracing her strength, unlearning harmful beauty standards, and showing up as the best version of herself—for both her and her kids. We discuss the importance of moms feeling empowered in their bodies, how our self-perception influences our children, and why self-care isn’t selfish—it’s necessary.If you’ve ever felt disconnected from your body or struggled with confidence after motherhood, this episode is for you. Tune in and get inspired to embrace the strongest, most confident version of yourself!✨ Links from this episode:📌 Follow Jen on Instagram:https://www.instagram.com/1jennese3?igsh=bjVoNWRpeHA0YTh3🎙️ Listen to Just Jen, You In? Podcast: https://open.spotify.com/episode/7LtHoFHiziMNtdnTZaGTRK?si=6_PEFsnGQvCpXN5DCnVXew📸 Boudoir Photographer Recommendation: https://www.instagram.com/evgeniaribinikstudios?igsh=MTBlNjV1ZHhpNHZqcA==💪 Find Jen’s Fitness Classes: https://www.tribebody.com/Make sure to follow, subscribe, and share this episode with someone who needs to hear it! 💛

Ever feel like life keeps handing you the same frustrating experiences on repeat? What if I told you you’re the one setting the station? In this episode, I’m spilling the tea on how I went from attracting stress and struggle to inviting ease and abundance—just by shifting my energy.We’re breaking down the difference between the Law of Attraction and the Law of Resonance (trust me, this one’s a game-changer), plus real-life stories of how tweaking my mindset transformed my daily experiences.If you’re ready to stop manifesting chaos and start calling in exactly what you want, tune in now!✨ Drop a 🔥 in the comments if you’re ready to shift your energy!

In this episode, I’m diving into those moments that push our buttons — you know, the ones that leave you feeling overwhelmed, frustrated, or just plain stuck. I’ll share a powerful mindset shift that’s helped me turn triggers into opportunities for growth and deeper self-understanding. If you’ve ever felt hijacked by your emotions or stuck in old patterns, this one’s for you. Tune in to learn how to break free, find your calm, and rewrite your inner dialogue.Let’s keep the conversation going! Follow me on Instagram @80_and_Sunny_Mindset for more insights, inspiration, and tools to help you step into your power.

Episode 1: Saying “F*ck It” and Finally StartingIn this very first episode of 80 & Sunny Podcast, I’m doing the thing I’ve been resisting for so long—just getting on here and speaking from my heart. So often, we hold back from what we’re truly called to do because of fear, uncertainty, or the pressure of getting it “right.” But today, I’m choosing to let go of all that and just start.I talk about:​The hesitation we feel when stepping into the unknown​Why fear of the outcome keeps us stuck​How resistance shows up and what happens when we push through itIf you’ve been waiting for the “perfect” moment to start something, consider this your sign. Let’s do it scared, let’s do it messy—let’s just do it.Listen now and let me know—what’s something you’ve been holding back on?Music by Joystock - https://www.joystock.org