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The Mountain Is You by Brianna Wiest, Book Summary, Podcast, English
by Raghvendra Singh
Buy the book on Amazon : https://amzn.to/4m0exZyThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up
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The Mountain Is You by Brianna Wiest, Book Summary, Podcast, English
Buy the book on Amazon : https://amzn.to/4m0exZyThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
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ABOUT THIS SHOW
Buy the book on Amazon : https://amzn.to/4m0exZyThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up
HOSTED BY
Raghvendra Singh
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Frequently Asked Questions
How many episodes does The Mountain Is You by Brianna Wiest, Book Summary, Podcast, English have?
The Mountain Is You by Brianna Wiest, Book Summary, Podcast, English currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mountain Is You by Brianna Wiest, Book Summary, Podcast, English about?
Buy the book on Amazon : https://amzn.to/4m0exZyThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile....
How often does The Mountain Is You by Brianna Wiest, Book Summary, Podcast, English release new episodes?
The Mountain Is You by Brianna Wiest, Book Summary, Podcast, English has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mountain Is You by Brianna Wiest, Book Summary, Podcast, English?
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Who hosts The Mountain Is You by Brianna Wiest, Book Summary, Podcast, English?
The Mountain Is You by Brianna Wiest, Book Summary, Podcast, English is created and hosted by Raghvendra Singh.
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