The Move With Ease Podcast

Welcome to The Move With Ease Podcast, hosted by Tatianna Graham — physiotherapist, yoga teacher, and run health coach for moms over 40.This show is for women who want to stay active, prevent injury, and feel deeply connected to their bodies — without pushing harder or burning out.Each week, you’ll get simple, practical tools to move with more strength, confidence, and ease — on your runs, in your workouts, and in everyday life.Because when you move with ease, everything else in life flows a little better too.