PODCAST · health
The Nervous Apes Podcast
by Asher Lester
Nervous Apes is a thought-provoking podcast that explores the complexities of the human condition through the lens of modern self-mastery. Combining ancient wisdom and contemporary science, the show dives into topics such as self-defense, meditation, breathing techniques, and the psychology of fear and resilience. Each episode encourages listeners to evolve from reactive, instinct-driven beings into balanced warriors—individuals who are physically capable, mentally clear, and emotionally grounded.Themes & Focus Areas:Self-Defense as Self-Discovery More than just combat techniques, self-defense is framed as a means of understanding boundaries, fear responses, and personal empowerment.Meditation and Mindfulness Practical meditation tools are explored to calm the nervous system, enhance awareness, and deepen presence—crucial skills for anyone looking to respond rather than react to life’s challenges.<
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Don Tran
In this episode, Don Tran, Chemical Engineer and Krav Maga practitioner, reveals the meditations and breathing practices that have helped him navigate health challenges and helped him be a better leader at work and be a more skillful human in general.
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Jackie Juarez, LCSW, shares her journey and insights.
Jackie and I discuss her journey as a counselor and the insights she has gleaned along the way.
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ABOUT THIS SHOW
Nervous Apes is a thought-provoking podcast that explores the complexities of the human condition through the lens of modern self-mastery. Combining ancient wisdom and contemporary science, the show dives into topics such as self-defense, meditation, breathing techniques, and the psychology of fear and resilience. Each episode encourages listeners to evolve from reactive, instinct-driven beings into balanced warriors—individuals who are physically capable, mentally clear, and emotionally grounded.Themes & Focus Areas:Self-Defense as Self-Discovery More than just combat techniques, self-defense is framed as a means of understanding boundaries, fear responses, and personal empowerment.Meditation and Mindfulness Practical meditation tools are explored to calm the nervous system, enhance awareness, and deepen presence—crucial skills for anyone looking to respond rather than react to life’s challenges.<
HOSTED BY
Asher Lester
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Frequently Asked Questions
How many episodes does The Nervous Apes Podcast have?
The Nervous Apes Podcast currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Nervous Apes Podcast about?
Nervous Apes is a thought-provoking podcast that explores the complexities of the human condition through the lens of modern self-mastery. Combining ancient wisdom and contemporary science, the show dives into topics such as self-defense, meditation, breathing techniques, and the psychology of fear...
How often does The Nervous Apes Podcast release new episodes?
The Nervous Apes Podcast has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Nervous Apes Podcast?
You can listen to The Nervous Apes Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Nervous Apes Podcast?
The Nervous Apes Podcast is created and hosted by Asher Lester.
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