The Noelle Effect

🦋Instagram:   / thenoelleeffectTikTok:   / the.noelle.effect X (Twitter): https://x.com/TheNoelleEffect LinkedIn:   / the-noelle-effect-podcast   Want to be on the show? 👉 https://www.joinpodmatch.com/thenoell... & send me an email to [email protected] Follow Kristina Noelle 🌸 Instagram:   / kristina.noelle.tijan   LinkedIn:   / kristina-noelle-tijan 

High performance isn’t the finish line — it’s just the first mountain. In this powerful conversation, Kristina Noelle sits down with David Gilbert — executive coach, author, and creator of The Alchemist’s Journey — to reveal why even top achievers feel stuck… and how to finally break free.Chapters00:00 Introduction to Transformation01:19 Beyond High Performance: The Internal Mountain03:55 Personal Journeys: Finding True Success08:35 The Alchemical Journey: Phases of Transformation12:19 Blind Spots: The Hidden Barriers to Growth15:11 Receiving Feedback: The Path to Self-Discovery16:32 Truth vs. Myth: Debunking Common Beliefs26:15 Personal Growth: Commitment and Conviction28:32 Breaking Out of the Matrix: Awakening to Reality30:11 Fatherhood: Lessons in Love and Purpose31:09 Final Thoughts: You Are the Creator of Your Story33:03 TNE outro.mp4📌 Follow David Gilbert:Website: https://www.goldenlife.com/https://davidggilbert.com/Facebook: https://www.facebook.com/davidgoldengilbertYouTube: @the.goldenlifeLinkedIn: https://www.linkedin.com/in/davidggilbert/📌 Follow The Noelle Effect🦋 Instagram: https://www.instagram.com/thenoelleeffect/TikTok: https://www.tiktok.com/@the.noelle.effectX (Twitter): https://x.com/TheNoelleEffectSpotify: https://open.spotify.com/show/0hmqn03VnrqcKVyLmHBZ9d?si=fef0853637c74811RSS: https://rss.com/podcasts/the-noelle-effectLinkedIn: https://www.linkedin.com/company/the-noelle-effect-podcast/📌 Follow Kristina Noelle🌸 Instagram: https://www.instagram.com/kristina.noelle.tijan/LinkedIn: https://www.linkedin.com/in/kristina-noelle-tijan/📌 Want to be on the show? 👉 https://www.joinpodmatch.com/thenoelleeffect________The views expressed in this podcast are my own and those of my guests. This episode does not represent the views, strategies, or affiliations of any current or former employers or partners. The discussion is intended for informational and exploratory purposes and/or entertainment only.

In this enlightening conversation, Kristina Noelle and Dr. Gillian Goddard delve into the complexities of women's hormonal health, addressing common misconceptions, the impact of lifestyle choices, and the importance of self-advocacy. They explore the nuances of hormonal changes from puberty to menopause, the role of diet and exercise, and the significance of mindfulness in managing hormonal balance. Dr. Goddard emphasizes the need for better education around hormones and encourages women to take charge of their health by understanding their bodies and advocating for their needs.Follow Dr. GillianWebsiteInstagramLinkedinFollow The Noelle EffectInstagramTikTokX (Twitter)LinkedinFollow Kristina NoelleInstagramLinkedinChapters00:00 Understanding Hormones and Women's Health01:29 The Role of Endocrinologists01:55 Recognizing Hormonal Imbalances08:10 Busy Women Syndrome and Energy Management11:26 Misdiagnosis in Women's Health15:30 The Importance of Hormone Education17:17 Controversies in Hormone Therapy23:53 The Impact of Birth Control Pills28:48 Diet, Nutrition, and Hormonal Balance34:18 Understanding Polycystic Ovary Syndrome and Diets38:25 The Role of Mindfulness and Stress Management41:10 Clarifying Perimenopause and Menopause50:00 The Impact of Ozempic on Hormonal Health53:15 Personal Hormonal Experiences and AdvocacyTakeawaysMany women normalize fatigue and low energy levels.Hormonal shifts can significantly impact mood and energy.Sleep and exercise are crucial for managing hormonal health.Doctors often overlook fatigue as a serious symptom.Understanding hormones is key to self-advocacy.Dietary choices, like keto, can influence hormonal balance.Mindfulness practices can help regulate stress hormones.Perimenopause is a recognized stage of hormonal change.Women should be informed about the effects of long-term birth control use.GLP-1 medications can have serious implications for hormonal health.________The views expressed in this podcast are my own and those of my guests.This episode does not represent the views, strategies, or affiliations of any current or former employers or partners. The discussion is intended for informational and exploratory purposes and/or entertainment only.

Big Tech is lying. Your data is being harvested. And one CEO decided to do something about it.Tanner Haas went from raw eggs and Uber shifts to selling startups — and now he’s building a private messaging app that Big Tech definitely doesn’t want you using. In this episode, Kristina Noelle dives into Tanner’s unfiltered journey: the grind, the wins, and the psychological price of building in silence.You’ll learn: 💥 The truth behind “secure” apps like WhatsApp 🧠 Why success without resilience is a dead end 📲 What Freedom Chat does differently — and why it matters 🔐 Why privacy isn’t a feature — it’s a right 💬 And how networking isn’t about who you know — it’s about what you giveThis episode will shake your trust in tech — and rebuild your belief in what’s possible.Freedom Chat is now available for iOS and Android!👇 Links:🔗 https://freedomchat.com🔗 https://tannerhaas.com🎙️ Host: Kristina Noelle📩 [email protected]📲 Telegram: @kristinanoelleInstagram: https://www.instagram.com/thenoelleeffect/TikTok: @the.noelle.effectYouTube: https://www.youtube.com/@thenoelleeffectLinkedin: https://www.linkedin.com/in/kristina-noelle-tijan/Podcast Page: https://www.linkedin.com/company/the-noelle-effect-podcast📢 If this hit a nerve, send it to someone who still thinks WhatsApp is private.🔔 Subscribe for more episodes that cut through the noise — and into the real stuff.

In this conversation, Kristina Noelle and Laurel Roberts-Meese delve into the complexities of trauma, particularly in high achievers. They explore the invisible ways trauma manifests, the stages of burnout and the importance of self-care and discipline. Laurel shares insights on the four layers of health, the impact of trauma on personal and professional lives and the effectiveness of EMDR therapy in healing. The discussion also touches on inherited fears, the role of relationships in healing and practical applications of EMDR. Laurel emphasizes the importance of showing up as a human first in therapy and life and the conversation concludes with personal reflections and advice.00:00 Introduction to Trauma Healing and High Achievers02:55 Understanding Burnout and Its Stages05:56 The Role of Discipline and Avoidance in High Achievement08:33 The Importance of Meaning and Ikigai in Life11:26 Layers of Health: Physical, Behavioral, and Social16:34 The Impact of Trauma on High Achievers19:38 Managing vs. Healing Trauma25:17 Introduction to EMDR Therapy30:31 Bilateral Processing and Memory Storage32:01 Inherited Fears and Epigenetic Trauma33:54 Understanding EMDR and Its Applications37:16 Myths and Misconceptions about EMDR40:05 The Importance of Context in Trauma Processing43:13 EMDR in Crisis Situations46:00 Personal Insights and Professional GrowthLaurel Roberts-MeeseWebsite: laureltherapy.netYoutube: @laureltherapycollectiveInstagram: @laureltherapycollectiveFollow The Noelle EffectInstagram: @thenoelleeffectTikTok: @the.noelle.effectX (Twitter): @thenoelleeffectFollow Kristina NoelleInstagram: @kristina.noelle.tijanLinkedin: /in/kristina-noelle-tijan________The views expressed in this podcast are my own and those of my guests.This episode does not represent the views, strategies, or affiliations of any current or former employers or partners. The discussion is intended for informational and exploratory purposes and/or entertainment only.

How do you say what you really think at work — without getting fired?In this episode, Yasar Ahmad (Global VP of Talent @ HelloFresh) joins Kristina Noelle to talk boundaries, burnout, toxic bosses and how to speak up without blowing up your career.From stolen credit to quiet quitting, this is workplace self-defence 101 — minus the corporate BS.

Does AI – deserve rights?In this provocative conversation, philosopher and NYU professor Jeff Sebo challenges everything we think we know about moral status, consciousness, and ethical boundaries.🎯 Topics:– Moral value of AI, animals and ecosystems– Empathy overload & ethical risk– Why our legal system is already outdated– Consciousness, rights & responsibility🔎 Based on his new book The Moral Circle, and the now open-access classic Saving Animals, Saving Ourselves🎧 Full video episode on YouTube (@thenoelleeffect)

🧠 A neuroscientist turned Web3 builder. 🔐 A new weapon in the war for digital identity.In this premiere episode of The Noelle Effect, Dr Shady El Damaty, co-founder of Holonym Foundation, shares how zero-knowledge proofs, cryptographic identity and privacy-first infrastructure could radically change your relationship with the internet.We talk:– Why your data isn't your– What Worldcoin gets wrong– How decentralised identity can restore agency– The real meaning of Proof of Clean Hands– And why privacy isn't just a feature, but the future.🎧 Subscribe, follow & share if you're ready for depth.🌐 Guest project: human.tech🔗 Guest: @0xHolonymFollow The Noelle Effect:Instagram → @thenoelleeffectTikTok → @the.noelle.effectX (Twitter) → @thenoelleeffect#TheNoelleEffect #BeTheLight #Web3 #Privacy #Identity