PODCAST · health
The Nourish Code
by Emiliano De La Cruz
What really happens after you take a bite?In The Nourish Code, From Bite to Benefit: The Journey of Digestion, we break down the incredible step-by-step process your body uses to turn food into fuel. From the first chew to nutrient absorption, you’ll discover how your digestive system powers your energy, mood, immunity, and overall wellness.Whether you want better gut health, smoother digestion, or a deeper understanding of how your body works, this episode gives you practical insights you can use every day.Tune in and learn how to work with your body — not against it.
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Episode 1: From Bite to Benefit: The Journey of Digestion
Ever wondered what actually happens after you take a bite of food?In this episode of The Nourish Code, From Bite to Benefit: The Journey of Digestion, Emiliano, Ivonne, Paula, and Alexa guide you through the incredible step-by-step journey food takes inside your body — from the first chew to the moment nutrients enter your bloodstream.With fun conversations, relatable moments, and mind-blowing science, the team explores:• Why digestion starts in your mouth (and why chewing matters more than you think)• How your stomach uses powerful acids and enzymes to transform food into fuel• The small intestine’s massive role in nutrient absorption — and its surprisingly huge surface area• The large intestine, gut bacteria, and the fascinating gut-brain connection• Common digestive issues like bloating, reflux, and lactose intolerance — normalized and explainedThis episode blends real talk, practical wellness tips, and fascinating biology to help you better understand — and support — your digestive health.If you eat food (which we’re guessing you do), this episode is for you.
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ABOUT THIS SHOW
What really happens after you take a bite?In The Nourish Code, From Bite to Benefit: The Journey of Digestion, we break down the incredible step-by-step process your body uses to turn food into fuel. From the first chew to nutrient absorption, you’ll discover how your digestive system powers your energy, mood, immunity, and overall wellness.Whether you want better gut health, smoother digestion, or a deeper understanding of how your body works, this episode gives you practical insights you can use every day.Tune in and learn how to work with your body — not against it.
HOSTED BY
Emiliano De La Cruz
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