The OCR Lounge

Richard Duease and Stephen Force discuss tonight's Overall State Basketball Championships vs. Simpson and JA.

In this episode of Hey Coach, we sit down with Coach John Kehoe to talk boys soccer and preview tonight’s 5:00 pm semifinal matchup against Hartfield Academy. We also visit with assistant boys basketball coach Harper Hudnall to break down the Patriots’ win over Magnolia Heights and look ahead to Saturday’s state championship game against Jackson Prep. Finally, we catch up with head girls basketball coach Stephen Force to discuss how his team is responding after the South State loss to Simpson and their focus on beating Jackson Academy on Friday and chasing the gold ball.

In this episode, we sit down with assistant boys basketball coach Harper Hudnall to discuss closing out the final two regular-season games and the significance of Coach Duease’s final home game in Duease Hall as he nears retirement. We also visit with head archery coach Kenny Williams to preview the upcoming archery season, as the five-time defending state champions set their sights on going for number six.

In this episode, we sit down with Cody Chew, a four-sport athlete who competed in football, basketball, baseball, and track. We talk about his love for competition, being a state champion his sophomore year in hoops, and his willingness to keep coming back stronger after four knee injuries while still competing at a high level. Named Mr. MRA his senior year, Cody exemplifies what it truly means to wear the Patriot uniform. He also reflects on what it meant to walk these halls as a student-athlete and what it means now to see his own children carrying on that legacy as MRA student-athletes. We finish we a fun THIS or THAT. This is an episode you don’t want to miss.

In this episode of Hey Coach, we sit down with Coach Davis to talk about the football off season and speak with Coach Adams about the improvements that the new weight room is going to bring to our strength and conditioning program here at MRA

Episode 028: Teammates Matter with 1999 Graduate & 2026 HOF Inductee Seth Hedglin by The OCR Lounge

On this episode of Hey Coach, we talk Men's Basketball with Coach Hudnall and recap their win against the Simpson Academy Cougars. We also talk Lady hoops with Coach Force and his 800th career win and Coach Lipscomb gives us an update about the new baseball turf and which game he's looking forward to playing the most this season.

In this episode of Hey Coach, we sit down with not three but four of our coaches here at MRA starting with Coach Duease where we recap the Men's basketball games over the Christmas break and talk about the remainder of the basketball season. We also talk Men's Soccer with Coach Kehoe, we follow that up with an interview from Coach Lipscomb previewing the upcoming MRA baseball season which will be here before you know it. Lastly, we sat down with Coach Force to recap his team's win over the Collierville Dragons at the Dragon Fire Tournament during the Christmas break. What a loaded episode of MRA athletics.

In this episode of the OCR Lounge, we bring you our Hey Coach weekly coaches show. We sit down with Head Girls Basketball Coach Stephen Force to break down the first half of the basketball season, then catch up with Assistant Soccer Coach Kenny White to talk boys soccer. We wrap things up with Golf Coach Brent Cofield, discussing fall golf, the continued success of the program, and a fun “This or That” Christmas edition to close out the show.

In this episode of the OCR Lounge, we sit down with MRA’s Head Coach of the Mathletes, Stefanie Lynch. Coach Lynch has transformed her classroom into a team-like environment where learning feels like a game. Test days are “game days,” practice sessions become “scrimmages,” and her creative approach makes math both fun and memorable. We also dive into her popular “Lynchflix” episodes, her student shoutouts on X, and the unique ways she’s redefining the math experience at MRA. This episode is a fun pivot from our usual content as we spotlight one of Mississippi’s top math teachers and her innovative approach to education.

In this episode of the OCR Lounge, we sit down with senior pitcher Kaden Sahler to hear his story of perseverance, passion, and quiet strength. Fittingly recorded on National Left-Handers Day, Kaden opens up about his deep love for the game of baseball and the lessons he’s learned along the way. His journey hasn’t been without challenges. From the sting of being told early on that he didn’t make the team to battling self-doubt, Kaden has faced moments that could have easily ended his baseball dream. Instead, he chose resilience. Through hard work, determination, and belief in himself, Kaden transformed setbacks into motivation — ultimately earning his place as one of the Patriots’ trusted arms on the mound in his senior year. This conversation is more than just about baseball. It’s about the power of perseverance, the importance of believing in yourself when the odds seem stacked against you, and the impact of staying true to your passion. Kaden’s story is an inspiring reminder that quiet strength can lead to big victories, both on the field and in life.

Episode 025: Air Force Won with Head Girls Basketball Coach Stephen Force by The OCR Lounge

In this powerful episode of the OCR Lounge, we sit down with Josh Hubbard, standout MRA alum and rising star at Mississippi State Basketball. We dive into the mindset that fuels his relentless work ethic, his motivation to succeed, and what continues to drive him both on and off the court. Josh opens up about a life-changing diagnosis in 4th grade, how he pushed through the adversity, and the impact it had on shaping the person—and player—he is today. This one’s real, raw, and inspiring.

In this episode of the OCR Lounge, we sit down with Trace Walters, a state champion coach whose journey is all about pursuing your passion and following your dreams. Trace shares insights on why relationships are the foundation of high school athletics—how building trust, investing in your athletes, and connecting on a personal level can transform a team. We dive into his own athletic career as a standout high school runner and his time competing at Ole Miss, exploring the experiences that shaped him as both an athlete and a person. Trace opens up about how his time on the track eventually led him to discover his true calling: coaching. He talks about catching the coaching bug and realizing he has a genuine gift for motivating, educating, and inspiring athletes in the sport of running. This conversation is full of wisdom about leadership, the power of passion, and the incredible impact a coach can have on young lives. Tune in to hear Coach Walters share his journey, his philosophy, and what drives him to help athletes reach their full potential—all on this episode of the OCR Lounge.

A Book Tasting Menu for the Mind: Must-Reads for Growth, Leadership & Faith In this episode, we're serving up something special—an extension of the engaging presentation given by MRA Head of School Termie Land at the UMS-Wright Leadership Conference. It’s a Book Tasting Menu curated to nourish your personal, spiritual, and professional growth. We’ll explore each course of the menu—Appetizers, Sides, Entrees, and even Beverages & Desserts—featuring powerful reads like 12 Ordinary Men, The Advantage, Good to Great, BE 2.0, Everyday Gospel, and The Barn. Whether you're a student, educator, leader, or lifelong learner, these titles are sure to spark reflection and inspiration. 📚 Pull up a seat and get ready to dig in—your next great read is on the menu.

In this episode of the OCR Lounge, we sit down with multi-sport state champion Sam Hailey, whose love for basketball and unwavering faith in the Lord shine through every chapter of his story. From his early days in little league baseball to a storybook ending in football—snagging an interception on the final play of his career—Sam walks us through the moments that have shaped him. We dive into his time as a standout basketball player at MRA and the journey that brought him to the college level. Sam opens up about one of the most gut-wrenching experiences of his life: preparing to play college basketball at Birmingham-Southern, only to have the opportunity fall through in a way he never expected. He takes us through the heartbreak, the lessons, and how his faith carried him through. Now continuing his basketball career at Huntingdon College, Sam shares what it means to stay grounded in God’s plan and to keep going even when the path changes. His story is raw, real, and incredibly inspiring. Tune in for a powerful conversation about perseverance, purpose, and trusting God in every season—only on the OCR Lounge.

In this episode, we take a look in the rearview mirror and reflect on the 2024-2025 sports season at MRA. The Patriots brought home the All Sports Award for the third straight year, and we’re celebrating 9 state championships and a number of standout individual state champions who made this year unforgettable. We also turn our eyes to the future with a preview of what’s ahead in Fall 2025—including Volleyball, Softball, Football and XC. Tap in for a season recap and what’s next for the red, white, and navy.

In this episode of the OCR Lounge, we sit down with cross country and 3200m state champion Ford Johnson to reflect on his outstanding running career at MRA. Ford is a three-time ALL-MAIS XC runner, finishing in the Top 10 in the state in 2022, 2023, and 2024. He also ranks No. 6 all-time at MRA in the 5000m with a time of 17:32.40. In the 3200m he holds a Top 4 time of 10:31.85 at the MAIS State Championship meet this season. We talk about: His love for running and where it all began His first-ever race: the 800m The incredible story of his broken shoes, discovered the night before the 2024 state XC championship—and how athletic tape saved the day Memories of the MRA Running Club in elementary school His biggest supporters: his mom, dad, and sister Reese—a state champion pole vaulter in her own right The deep impact of his XC and distance coach, Trace Walters All this and more in a packed episode celebrating the legacy and spirit of one of MRA’s finest distance runners.

On this episode of the OCR Lounge, we sit down with Shannon Plunkett, who has served as the team mom for the Patriots over the past two seasons. She shares how she’s helped create memorable experiences not only for the players, but for the parents as well. From organizing team meals to managing game day logistics, Shannon gives us a behind-the-scenes look at the vital role a team mom plays. Every successful team needs someone like Shannon—someone who handles the details that keep everything running smoothly.

In this special episode of the OCR Lounge, we have a real treat. Jason Scarborough sits down with MRA head basketball coach Richard Duease for an in-depth conversation on the Spirit Media Network. They discuss Coach Duease’s time at MRA, his decision to take the job, competing against top talent from across the country, and his recent induction into the Mississippi Coaches Hall of Fame. This interview originally aired last week, and we’re excited to share it now with the friends and families of the Patriot community. Enjoy this special episode!

On this episode of the OCR Lounge, we sit down with MRA assistant football and track coach Matt Walker for a powerful and honest conversation about living with purpose. Coach Walker shares the importance of Maximizing Every Day—a mindset rooted in discipline, consistency, and effort. We talk about his brother Anson, whose influence helped him see the value in football, lifting weights, and developing a strong foundation for life. Coach Walker opens up about The Walker Lifestyle and the belief that authenticity is one of the greatest powers we have as humans. His message is clear: the only things we can truly control are our attitude and work ethic—so why not go for it with everything you’ve got? We also dive into his passion for deer hunting and share the fun story of how his daughter became the President of the Deer Slayer Club. From the woods to the weight room, Coach Walker’s drive for success is about much more than wins and losses—it’s about setting realistic goals and asking the simple but powerful question: Did my group improve? This special Easter Sunday recording is full of wisdom, energy, and encouragement. Tune in to hear from one of MRA’s most impactful coaches and get inspired to maximize every single day.

In this episode of the OCR Lounge, we sit down with MRA Head Football Coach Herbert Davis. Coach Davis shares his thoughts on the power of tough love in building a team and opens up about what it was like coaching his own son—who also happened to be QB1—and how special it was to share breakfast together each morning. He reflects on his journey as a kidney transplant survivor, the toll it took on him physically, and how he continued coaching through some of his toughest days. His guiding principle for every team he coaches? Team First. We talk about all that—and a lot more—in this episode of the OCR Lounge.

In this episode of the Old Canton Road Lounge, we sit down with Head Strength and Conditioning Coach George Adams. Adams is in his 6th year as the head man in the weight room for MRA. We discuss trends in weight training and speed development, the importance of knowing your role on a team or within an organization, and the balance between trial and error vs. following popular training methods. We also have a short Q & A on some thoughts that parents might have in the S & C world for their kids. Coach Adams shares insights from his journey, including stops with the Minnesota Vikings, Marshall, and UGA, and how he found his passion for strength and conditioning by accident. At the heart of it all? Family.

In this episode of the OCR Lounge, we sit down with 2016 graduate Harper Hudnall. Harper shares his journey as a student-athlete at MRA, detailing his experiences playing basketball under the legendary Richard Duease. He also opens up about how he transitioned into running track at MRA, where he became a school record-setting and state champion hurdler. Harper reflects on his move from Columbus, MS, to MRA and the impact that shift had on his athletic career. Now, as a coach at his alma mater, Hudnall is giving back to the next generation of athletes, continuing to influence lives in a positive way. From standout performances on the court and track to his current role as a phenomenal basketball coach for the Patriots, Harper’s journey is one of dedication, leadership, and passion. Tune in to hear how he’s making an impact both on and off the field.

In this episode of the OCR Lounge, we’re joined by Sporting Clay State Champion Payton Lockey! Payton shares his journey to becoming a state champion, breaking down key sporting clay terms and reflecting on his first experiences with shooting. We also dive into his plans for the future, including his upcoming time at Texas A&M. The conversation takes a personal turn as Payton opens up about his life as an MRA lifer, being a Patriot since kindergarten, and the inspiration he draws from his mom’s strength in battling pancreatic cancer. He also shares a touching story about his dad, explaining why he’s not a junior despite sharing the same name. Additionally, Payton talks about his time as a soccer player for the Patriots, rounding out this engaging and heartfelt episode. Tune in for a fun and inspiring conversation with a young man who’s balancing his athletic success, personal challenges, and future ambitions!

Today on the OCR Lounge, we are joined by former Lady Patriots basketball standout, Melissa Jones Haab. A dominant force on the court, Melissa reflects on her time at MRA and the experiences that shaped her both as an athlete and as a person. She shares what it was like playing under legendary coach Richard Duease, how his demanding coaching style pushed the team to success, and the life lessons she took away from that experience. Melissa also reminisces about the special bond she shared with her sisters, including their walks to school and the lifelong connection they built through sports and family. She emphasizes the importance of having a coach who challenges you—not just to improve your game, but to prepare you for the challenges of life beyond basketball. Tune in for an inspiring conversation about perseverance, leadership, and the impact of strong mentors. You won’t want to miss this episode of the OCR Lounge!

In this episode of the Old Canton Road Lounge, we sit down with Melanie Hankins Booth, a 1981 MRA graduate and a 2025 inductee into the MRA Athletic Hall of Fame. A true trailblazer, Melanie was a key member of MRA’s first-ever girls' track and field state championship team, running the second leg of the 4x400m relay that sealed the title in 1981. Beyond the track, she excelled on the basketball court as a standout for the Lady Pats, even playing under the guidance of her sister as a coach. Melanie shares memories of competition, the tight-knit community at MRA during her time as a student, and the lasting impact of those experiences. We close with a powerful conversation about a simple but meaningful phrase: "Here's to Being Here." It’s a reminder to embrace each day and every moment—a perspective that perfectly captures Melanie’s approach to life. Don’t miss this incredible episode filled with history, inspiration, and wisdom from an MRA legend! 🎧 Available now on all podcast platforms!

Welcome to the Old Canton Road Lounge! In this episode, we sit down with Ross Hailey, a dedicated member of the MRA family who is in his 27th year and third year as Athletic Director. Ross begins by sharing how he landed at MRA, recounting his job interview and the opportunity to work alongside legendary basketball coach Richard Duease. He also shares his experience coaching in the overall state championship when Coach Duease was in the hospital, a pivotal moment that showcased his leadership. Ross reflects on the changes he has witnessed on Old Canton Road over the years, highlighting the growth and transformation of the community and MRA’s campus. He walks us through the various roles he has held at MRA, painting a picture of his diverse contributions to the school’s athletic programs. One of Ross’s favorite memories on campus is when the Lady Patriots softball team won Game 2 of the state championship series on their home field. He describes the electric atmosphere and how packed the stands were, making it a moment to remember. Ross also provides valuable advice for aspiring athletic directors, emphasizing the importance of dedication, adaptability, and a genuine love for fostering athletic excellence. As we wrap up this episode, we’d like to thank Ross for sharing his journey and insights. His story is a testament to the impact of hard work and leadership in building a thriving athletic program. Be sure to tune in to the next episode of the Old Canton Road Lounge Podcast, where we’ll continue to bring you more incredible stories from student-athletes, coaches, and fans.

Today in the OCR Lounge is 1988 graduate Randy Luster. Luster was an exceptional multi-sport athlete, earning All-State honors as a punter in 1986 and being named Most Valuable Player of the football team by Coach Carlisle in his senior year. He also dominated in track and field under Coach Duease, setting the official state record for the 110-meter high hurdles in May 1987 with a time of 14.57 seconds—a record that still stands nearly 40 years later. Randy also came within 0.02 seconds of the 400-meter low hurdles state record and held multiple school records in both events. His versatility extended beyond hurdles, as he competed in the 1600-meter relay (1st place), 800-meter relay, 400-meter relay, shot put, and discus at State meets. In January 1988, he was the only high school athlete invited to the Jackson Indoor Track & Field Classic at the Mississippi Coliseum, where he took 1st place in the 60-yard high hurdles—defeating collegiate competitors. Randy continued his athletic career at Delta State University (1988–1991), where he set a school record for highest punting average in a game (48.6 yards per punt, minimum five punts)—a record that held for over a decade before being surpassed by just a foot and a half in 1999. In recognition of his incredible accomplishments, Randy was inducted into the MRA Athletic Hall of Fame in 2025, solidifying his legacy as one of the school’s greatest athletes. We dive into all that and more in this episode of the OCR Lounge.

In this episode of the Old Canton Road Lounge, we sit down with Fallon Humphries, the 2024 Volleyball Gatorade Player of the Year for Mississippi. Fallon takes us through her volleyball journey, from learning the fundamentals with her youth coach to becoming a dominant force on the court. She shares why playing multiple sports in high school helped shape her as an athlete, offers insight into the recruiting process for those looking to compete at the next level, and reflects on her decision to continue her career at the University of North Florida. We also relive a historic moment at MRA—the program’s first-ever volleyball state championship—where Fallon led the team as captain. Don't miss this episode full of inspiration, advice, and behind-the-scenes stories from one of Mississippi’s top athletes! 🎧 Available now on all podcast platforms!

Today, we have an incredible guest, Davis Dalton, who is here to share his inspiring journey through sports and life. Davis had two standout moments during his junior year of high school, one in football and another in basketball, that captured the attention of many. These moments, however, are just a small part of his larger story, which is rooted in perseverance, faith, and the relentless pursuit of success. Davis’ junior year was nothing short of remarkable. In football, he delivered a defining play that will be remembered for years, and in basketball, he had a moment that showcased his talent and determination. But these achievements didn’t come without challenges. Davis faced significant injuries during football season that tested both his physical and emotional limits. Throughout this time, he leaned heavily on his faith, finding strength in John 13:7: “You do not realize now what I am doing, but later you will understand.” There were moments when he questioned whether he should continue playing football, but his perseverance ultimately won out. Interestingly, Davis almost didn’t play high school football at all. He shares the story of his initial hesitations and the turning point that changed his mind. His journey also included a major shift from quarterback to wide receiver, a transition that taught him valuable lessons about adaptability and teamwork. These experiences helped shape him into the player and person he is today. Discipline and accountability have always been core values for Davis. He recalls the one and only time he was late for practice and how it reinforced the idea that rules apply to everyone, no matter who they are. This moment, though small, speaks volumes about his character and the importance he places on integrity and responsibility. Davis’ story is filled with life lessons that extend far beyond the field and court. He emphasizes the importance of staying positive and focused on one’s goals, even in the face of adversity. His faith and perseverance have been guiding lights during challenging times, and his journey serves as a testament to the power of resilience and determination. As we wrap up this episode, we’d like to thank Davis for sharing his story with us. His journey is truly inspiring, and we’re excited to see what the future holds for him. Be sure to tune in to the next episode of the Old Canton Road Lounge, where we’ll continue to highlight the incredible stories of student-athletes, coaches, and fans.

In this episode of the Old Canton Road Lounge, we sit down with Will Dottley to talk about his journey through high school and college golf, as well as his transition into the professional ranks. Will shares how he first picked up a club at an early age, the hard work and dedication that led him to sign with the University of North Carolina out of high school, and the lessons he learned competing at the collegiate level. We also dive into his decision to turn pro, the challenges of the next level, and what drives him to keep improving. Will is now the assistant golf coach at MRA where they won the 2024 MAIS State Championship. Tune in for an inside look at the mindset of a competitor, the grind of a high-level golfer, and some great stories from Will’s career.

Welcome to the Old Canton Road Lounge Podcast! In this episode, we sit down with Rayf Vinson as he dives into the themes of finding your “why” and understanding your worth. Rayf shares his journey through setbacks, including six surgeries, and how his faith carried him through, often reminding himself that “you don't know where God takes you—just trust Him.” Rayf discusses the moment he realized he couldn’t face life or football alone, a realization that profoundly shaped his perspective. He reflects on the COVID season, which turned out to be a pivotal recruiting period for him. During this time, he also learned the importance of building strong, positive relationships that would last a lifetime. One of the most inspiring aspects of Rayf’s story is the “God winks” he experienced throughout his football career, from his recruiting process with Navy, Air Force, and Ole Miss to the unexpected opportunities that came his way. He poses a challenging question: "What are you without football?"—a reflection that resonates deeply with athletes facing transitions in life. Rayf also shares how a mission trip to Honduras changed his outlook on life. Seeing the pure joy of an orphan on a mountaintop brought about a heart change and renewed his sense of purpose. This moment became a turning point for him, emphasizing the power of gratitude and perspective. All this and more are packed into this heartfelt and inspiring episode with Rayf Vinson. Be sure to tune in to hear his incredible journey and the lessons he’s learned along the way.

In this episode, we talk with 2023 MRA graduate Evie Ewing. Evie shares her journey of being driven from an early age and knowing how to chase her dreams. She opens up about her recruiting process and the pivotal decision to choose Ole Miss over Mississippi State for collegiate soccer, despite her family’s strong ties to MSU. Her story is a testament to following one’s own path and making choices that align with personal goals and aspirations. One of the highlights of our conversation is Evie’s experience at the 2022 Nike Outdoor Nationals in Eugene, Oregon. She emphasizes the importance of preparation and how being ready can make all the difference in high-pressure situations. Her insights and experiences provide valuable lessons for anyone striving for success in sports and life. As we wrap up this episode, we’d like to thank Evie for sharing her story with us. Her journey is truly inspiring, and we’re excited to see what the future holds for her. Be sure to tune in to the next episode of the Old Canton Road Lounge, where we’ll continue to highlight the incredible stories of student-athletes, coaches, and fans.

In this episode, we start off talking about Cody’s last-minute offer and how he landed at Mississippi State. He dives into his football journey, especially the grueling summer workouts with Paul Lacoste. We also discuss the memorable night he played running back for the Patriots against Jackson Prep, a game that highlights his versatility and determination. Cody reflects on how his father and an early introduction to physical fitness helped shape his mindset throughout high school and college. His story underscores the importance of seizing opportunities and maintaining a strong mentality for success in sports. Additionally, he shares what it was like to play in his first college game—a moment of realization and pride in his football journey. Now at the University of Connecticut as a Graduate Assistant Coach for the football team in strength and conditioning, Cody talks about his transition from playing football to coaching. He highlights the significance of visibility, hard work, and dedication in carving out a career in strength and conditioning. His journey is an inspiring example of resilience and adaptability, offering valuable insights for athletes and professionals alike. As we wrap up this episode, we’d like to thank Cody for sharing his incredible journey with us. His story is a powerful reminder of the importance of determination and hard work. Be sure to tune in to the next episode of the Old Canton Road Lounge, where we’ll continue to bring you more inspiring stories from student-athletes, coaches, and fans.

In this episode of the OCR Lounge we talk with Philip Short who holds the state record for the most passing yards in a state championship game with 593 in 2019. In our conversation we talk about one of his greatest accomplishments was helping guide the Patriots to the 2019 football state championship. He talks about his journey from being a star QB to finding his identity in Jesus Christ. We also dive into finding God's purpose for his life. Being a servant leader is a huge part of his life - he talks about his purpose, service and overcoming setbacks in his life. Short also gives us a glimpse of the podcast that he runs called The Narrow Disciples which is about the journey of athletes seeking improvement, the influence of God on talent, personal achievements, starting a faith-based podcast among athletes. This podcast is great for young leaders looking to find their purpose in life.

In the first-ever episode of the OCR Lounge we talk with MRA Head Baseball Coach, Chad Lipscomb. He has had stops at Trinity Episcopal, ACCS, and Manchester before arriving to MRA 16 years ago. Here are some takeaways I took from our conversation: Be a goals driven person - NOT numbers. Two Keys to being a great leader: 1. Be a great listener to your players, parents, and fans. 2. Be open and honest on the front end. You have to be willing to change with the times and make it enjoyable. Know what sets yourself apart - don't strive to catch someone else, be the best version of who God created you to be. Learn valuable leadership lessons from Coach Lipscomb! Discover how listening and honesty have shaped his coaching style. What does success look like in his baseball program? Discover what true success means in to him for high school baseball Coach Chad Lip shares his unique perspective on achieving greatness beyond statistics. Discover what it means to leave a lasting legacy in sports. Coach Lipscomb shares his vision of impacting lives beyond wins and championships. This inspiring end of the podcast is perfect for coaches and mentors.