PODCAST · leisure
The Ongoing Conversation Podcast (TOCP)
by The Ongoing Conversation
The Ongoing Conversation Podcast or TOCP gives light-hearted life advice through their shared and not-so-shared experiences. Become an adult and learn adulting through two dudes. Join Jeremy & Quincy who are living the dream and enjoying good vibes!
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EP 1: Exercise and Autophagy, REM Sleep and Sleep Stages
In this conversation, DJQ and Jeremy explore various topics ranging from podcasting techniques, the benefits of autophagy through intermittent fasting, the importance of exercise and heart rate, to the intricacies of sleep cycles and personal experiences with sleep quality. They also discuss travel habits, the significance of being prepared with a to-go bag, and networking in business meetings. The dialogue is light-hearted and filled with personal anecdotes, making it relatable and engaging.
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ABOUT THIS SHOW
The Ongoing Conversation Podcast or TOCP gives light-hearted life advice through their shared and not-so-shared experiences. Become an adult and learn adulting through two dudes. Join Jeremy & Quincy who are living the dream and enjoying good vibes!
HOSTED BY
The Ongoing Conversation
CATEGORIES
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