The OrganiMama Podcast

In this episode of The OrganiMama Podcast, we sit down with Mallory Henderson to walk through her powerful journey of health and weight loss transformation, infertility, emotional healing, and reclaiming nourishment — both physically and spiritually. Mallory opens up about years of struggling with her health, the heartbreak of infertility and secondary infertility, and how learning to truly nourish her body became the turning point that changed everything.Mallory shares how weight loss happened once she began treating her body with kindness, feeding it well, and embracing pro-metabolic principles. But even more striking is her honesty about the emotional work required along the way — from confronting feelings of inadequacy to reframing her identity as a mother. She reminds listeners that nourishment is far more than what’s on your plate; it’s also about self-worth, grace, and the healing that happens when you stop punishing yourself and start listening to your body.Throughout the conversation, Mallory highlights the importance of community, accountability, and the small daily habits — like meal prepping — that have radically simplified life for her family. She encourages women to celebrate life and motherhood in all its forms while giving themselves permission to grow at their own pace.Get her high protein monthly meal plan that has helped her lose 99 lbs in the last 10 months and feel NOURISHED at the same time!Mallory’s (and Kristen’s!) favorite protein powder from Equip. Use code KVG for 15% off your first order. Follow her on IG: @herhealthyhome Shop Crunchi and use code ADVOCATE15 for 15% off your first order over $50.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Get any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode of The OrganiMama Podcast, Kristen shares the story of her third birth—a fast, intense labor that progressed quicker than expected and required full trust in her body.She walks through the mental and physical differences of a third labor, what caught her off guard, and how preparation (both practical and emotional) shaped the outcome. Whether you’re preparing for your first birth or curious about how each labor can be wildly different, this episode is a reminder that birth doesn’t always follow a plan—but your body knows exactly what it’s doing.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. The lower EMF walking pad I recommend! Grab an AirDoctor air purifier here - no code needed!Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode of The OrganiMama Podcast, Kristen sits down with PCOS expert Hannah (@theconsciousnutritionist) to unpack what polycystic ovarian syndrome really is—and why so many women are given incomplete answers. Hannah explains that ovarian cysts are often a symptom, not the root cause, and breaks down the deeper drivers behind PCOS including blood sugar imbalance, inflammation, and adrenal stress. She also shares her own personal journey navigating PCOS, from birth control use to the nutrition and lifestyle shifts that helped her heal.Together, they dive into practical ways to support the body naturally through nourishing meals, balanced blood sugar, and reducing everyday inflammation. Hannah shares why prioritizing protein, fiber, and healthy fats matters, how cooking methods can impact hormone health, and where supplements like inositol may be helpful.Kristen and Hannah also discuss the often-overlooked role of stress, true rest, gut health, and self-advocacy when it comes to healing hormones. Listeners will walk away with realistic tips for meal prep, building supportive routines, and feeling empowered to ask better questions about their health.Whether you’ve been diagnosed with PCOS, suspect hormone imbalance, or simply want to better understand your body, this episode offers clarity, encouragement, and actionable tools for long-term wellness.Follow Hannah @theconsciousnutritionist on IG and TikTok.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Grab a copy of OrganiWear with non toxic clothing options for men, women, and kids! Get 20% off with code PODCAST. For more information on water based cooking and its benefits, check out Dr. Michelle Davenport. Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode, Kristen breaks down a topic that doesn’t get nearly enough attention in pregnancy conversations: blood sugar regulation and its direct impact on baby’s growth.She explains how the placenta naturally increases insulin resistance as pregnancy progresses—a normal biological shift that, when unsupported, can lead to chronically elevated blood sugar levels. Kristen connects the dots between this hormonal change and larger babies, challenging the idea that size is simply genetic or out of your control.She walks listeners through how blood sugar imbalances develop, why they matter beyond a gestational diabetes diagnosis, and how they can influence both mom’s and baby’s outcomes. Most importantly, she shares practical, non-restrictive ways to support balanced blood sugar during pregnancy—focusing on nourishment, not fear.Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. My favorite blue light blocking glasses from Bon Charge. Use code ORGANIMAMA for 15% off. The glucose monitor I use to check my blood sugar. Be sure to check out my blood sugar highlight on Instagram for more information on how I track my blood sugar.Try out my absolute favorite protein powder from Equip and get 15% off your first order with code KVG. Real Food for Gestational Diabetes by Lily NicholsSnag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Check out OrganiHome for swaps for everything in your kitchen, living room, cleaning supplies, and more. Use code PODCAST for 20% off. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode of The OrganiMama Podcast, Kristen sits down with postpartum expert Stacia of PostpartumCare USA to explore what real, supported recovery should look like after birth. Together, they unpack the often-overlooked role of comprehensive lab testing in postpartum health and why so many moms are left navigating symptoms without answers.Kristen guides the conversation through both the emotional and physical layers of healing, offering listeners practical, empowering tools to better understand their bodies, advocate for proper care, and truly optimize their well-being in the postpartum season.Postpartum Care USA is the best clinic for postpartum moms to get what they really need to recover after having a baby - all discovery calls are free!Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Try out my absolute favorite protein powder from Equip and get 15% off your first order with code KVG. Grab an AirDoctor air purifier here - no code needed!Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode of The OrganiMama Podcast, Kristen gets real about breastfeeding — the beautiful, the painful, and everything in between. From preparing your body during pregnancy to navigating those early latch days, she shares what she’s learned (sometimes the hard way) about supporting both you and your baby through the process.She dives into the Thompson Method (her recommended breastfeeding course), gentle ways to protect your milk supply through nourishment and hydration, and simple but powerful practices like breast gymnastics to help prevent engorgement and mastitis. You’ll also hear her take on night nursing (especially if you’re bedsharing) and how to approach weaning in a way that feels slow, intuitive, and supportive — not rushed or forced.This conversation is a reminder that breastfeeding isn’t just about feeding your baby — it’s about connection, regulation, and honoring your own experience too. Whether you’re pregnant, in the thick of it, or starting to think about weaning, this episode will leave you feeling informed, grounded, and a little less alone.Try out my absolute favorite protein powder from Equip and get 15% off your first order with code KVG. The Thompson Method Breastfeeding course and their rescue calls saved my first breastfeeding journey! Prep ahead of time with their course and utilize the rescue calls once baby is here, if needed.Grab an AirDoctor air purifier here - no code needed!Postpartum Care USA is the best clinic for postpartum moms to get what they really need nutrient-wise after having a baby - mention ORGANIMAMA on your intake form and get your intake call for free.If you are ready to swap out your toxic personal care products, grab a copy of my guide OrganiBeauty that covers everything from toothpaste to shampoo to perfume. Use code PODCAST for 20% off.Follow @alohanutrition for more information on reducing engorgement and mastitis by doing “breast gymnastics.”My favorite wireless breast pump: ZomeeFit - a low EMF wireless pump! Use code ORGANIMAMA.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode of The OrganiMama Podcast, Jordan Lee Dooley shares her raw and deeply personal journey through fertility struggles and pregnancy loss — the grief, the confusion, and the quiet resilience it takes to keep going. It’s an honest conversation for anyone walking through the unknown of trying to grow a family, holding both heartbreak and hope at the same time.We also dive into the bigger picture of fertility — from hormone balance and lifestyle shifts to the often-overlooked role of reproductive immunology and male health. Jordan speaks to the importance of advocating for yourself, trusting your gut, and exploring every avenue, including adoption. Most importantly, this episode is a gentle reminder: your worth is not defined by your ability to conceive, and you’re not alone in this.Jordan’s book recommendation for a starting point for anyone dealing with fertility struggles: Is Your Body Baby Friendly? Get your copy of Jordan’s newest book: Be Good to Your BodyListen to Jordan’s podcast: SHE with Jordan Lee DooleyCheck out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Grab a copy of OrganiWear with non toxic clothing options for men, women, and kids! Get 20% off with code PODCAST. Snag The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode of The OrganiMama Podcast, Kristen shares what’s been top of mind as she prepares to welcome baby number three — creating a truly low-tox environment for her newest little one. She dives into the reality that many baby products on the market are barely regulated, emphasizing how important it is for moms to become informed and intentional. Kristen walks through some of the biggest offenders she personally avoids, like plastics and polyester, and explains why they matter more than many people realize.She also shares the swaps she trusts and feels good about — from medical-grade silicone to organic cotton — along with her must-haves for those early newborn days, including diapers, clothing, and creating a safe sleep space. Kristen opens up about her experiences with breastfeeding as well, touching on both the highs and the challenges, and encourages mothers to seek out support and resources along the way. Her hope is that this episode leaves listeners feeling empowered, not overwhelmed, as they make the best choices for their baby and home.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Grab a copy of OrganiWear with non toxic clothing options for men, women, and kids! Get 20% off with code PODCAST. Shop cloth diapers from Esembly and use my code KVGBABY20! Our family's favorite GOTS certified mattresses: Naturepedic (use code ORGANIMAMA for 15% off)My very favorite breastfeeding resource: The Thompson MethodFor newborn baby wearing, I love the Solly Wrap or this organic cotton wrap!One of my favorite baby carriers (once they are big enough for it) is the Mabe carrier. Use my link for $10 off. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

Here are all the places you can find more information on HeHe and her childbirth services:https://www.thebirthlounge.comhttps://www.tranquilitybyhehe.comThe Birth Lounge Childbirth Education MembershipThe Birth Lounge app (available on iOS & android)​​https://www.thebirthlounge.com/joinFollow HeHe  @tranquilitybyhehe and @the.birth.lounge In this eye-opening episode of The OrganiMama Podcast, childbirth educator and advocate HeHe Stewart joins us to unpack the realities behind C-sections, VBACs, and the importance of informed consent in modern maternity care. HeHe brings years of experience supporting birthing families and shines a light on why C-section rates in the U.S. remain far above what the WHO recommends — and how hospital culture, provider perspectives, and unnecessary interventions all play a role.Together, we explore why so many women desire low-intervention births, yet often feel funneled into inductions or surgical deliveries. This conversation dives into everything from the pharmacology of Pitocin to understanding induction risks, choosing a truly supportive provider, and why proper nutrition during pregnancy matters. HeHe reminds women that their provider works for them — and that advocating for your birth preferences is not only your right, but key to a safer and more empowering experience.We wrap up with practical guidance for preparing for VBACs, C-sections, and postpartum recovery. Whether you're pregnant, planning for a future birth, or simply passionate about maternity care, this episode will leave you informed, confident, and empowered to take ownership of your birth journey.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. My favorite personal red light therapy device for every season of life is the Lumebox. Use my link for a discount!Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode of The OrganiMama Podcast, Kristen shares her journey through two very different birth experiences — a hospital birth with her first child and a home birth with her second. She reflects on the unique challenges, emotions, and empowering moments of each experience, highlighting how preparation, support, and personal choice shaped her labor and delivery.Kristen discusses the role of hydration and nutrition during pregnancy, the variety of induction methods and interventions like membrane sweeps, castor oil, and Pitocin, and how these impacted her labor. She emphasizes the importance of emotional support, mental readiness, and understanding that every birth is unique.Listeners will gain insight into the contrasting environments of hospital and home births, practical tips for preparation, and encouragement to trust their instincts while navigating pregnancy and labor. This episode is a celebration of motherhood, empowerment, and the beauty found in each birth story.Snag a copy of ⁠The OrganiMama’s Guide to Pregnancy⁠ 20% off with code PODCAST. Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode of The OrganiMama Podcast, we’re diving into veganism with Dawn Lusk, who spent eight years fully devoted to the lifestyle. She shares the heart behind her decision — the identity, purpose, and conviction it gave her — and how persistent health challenges eventually invited her to look deeper. We talk about what long-term plant-based living can mean for the body, minerals, hormones, and overall vitality, and why nutritional awareness and bio-individuality matter more than any dietary label.Dawn also opens up about the humbling journey of reintroducing animal foods after years without them, and why doing so gently was essential for supporting digestion and healing. We discuss the role of deeply nourishing foods, how functional blood work and HTMA testing revealed mineral imbalances that standard labs missed, and the emotional layers that can be wrapped up in food choices. This conversation is about tuning in, honoring your body’s signals, and finding grounded, sustainable nourishment that truly supports long-term wellness.If you are looking for HTMA testing, Functional blood testing, or mineral balancing, you can work with Dawn one-on-one! Find all the details on her website: www.ravensmoonholisticwellness.comFor more details on Dawn’s journey with veganism, check out her Not Vegan highlight on Instagram. If you are ready to swap out your toxic personal care products, grab a copy of my guide OrganiBeauty that covers everything from toothpaste to shampoo to perfume. Use code PODCAST for 20% off. Grab an AirDoctor air purifier here - no code needed!Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode of The OrganiMama Podcast, Kristen is sharing what the first trimester of her third pregnancy has really looked like — from preparing her body before conception to navigating nausea, exhaustion, and the emotional weight of early pregnancy.She talks about the importance of preconception health — nutrition, sleep, stress, and toxin reduction — and why building a strong foundation matters. She also opens up about the pressure to “do everything right,” the role of supportive partners, and the need for deep self-compassion during this season.If you’re trying to conceive or walking through your first trimester, this episode will encourage you to prioritize preparation and grace. Plus, she is sharing helpful resources to support you along the way.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Try out my absolute favorite protein powder from Equip and get 15% off your first order with code KVG. My favorite tea during my first trimester was the Morning Mama tea from Michelle’s Well. Use my code KRISTEN for 10% off orders $50+!Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode of The OrganiMama Podcast, we sit down with Dr. Seb Lomas, a biological dentist, to explore the intersection of dental care, holistic health, and overall wellness. Dr. Seb shares his journey into biological dentistry and explains how this approach prioritizes compatibility between dental materials and the body, while also highlighting the connection between chronic inflammation and long-term health.The conversation dives into the often-misunderstood world of root canals, their potential risks, and how unnoticed infections can contribute to chronic inflammation. Dr. Seb emphasizes the critical role of nutrition, lifestyle, and the oral microbiome in maintaining dental health, as well as preventive measures that can reduce the need for invasive procedures.Listeners will also learn about practical strategies for oral wellness, from daily hygiene practices to detoxification after tooth removal, and alternative approaches like hydroxyapatite remineralization and oil pulling. Whether you’re curious about holistic dentistry, concerned about root canals or looking for actionable steps to support oral and overall health, this episode offers insights, guidance, and a roadmap for taking charge of your dental wellness.IG: @biological_dentist Website: https://wonderofwellness.co.uk/Looking for a biological dentist near you? Here is the International Association of Oral Medicine and Toxicology’s database for biological dentists.Shop Crunchi and use code ADVOCATE10 for 10% off your first order over $50.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this tender and deeply personal episode of The OrganiMama Podcast, Kristen opens her heart and shares her journey through depression. She talks honestly about the emotional weight she carried for years, the nutritional depletion that played a role in her mental health, and the unique pressures of growing up as a missionary kid—where being “joyful” on the outside didn’t always reflect how empty she felt within.Kristen walks listeners through the small but meaningful moments that kept her going, including the unexpected comfort of a beloved pet, and the powerful turning point that came through prayer and surrender to Jesus. This episode is a gentle reminder that healing is often layered—supported by community, nourishment for the body, and faith that sustains the soul. Whether you’re walking through a hard season yourself or supporting someone who is, this conversation offers hope, compassion, and reassurance that you’re not alone.Learn to spot the signs, test with confidence, and create a mold-safe home for your family by taking The OrganiMama’s Guide to Mold.Try out our family’s favorite non-toxic laundry detergent TrulyFree (we use unscented as a preference but the scent is safe!) - code is ORGANIMAMA for 30% off.Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode of The OrganiMama Podcast, we sit down with co-sleeping educator Tiffany Belanger (@cosleepy) to unpack the real story behind co-sleeping, bed sharing, and why so many parents feel torn between instinct and expectation. Tiffany opens up about how her own struggles with her newborn’s sleep led her down the path of co-sleeping — a choice that’s far more common than people admit, yet not often admitted. Together, we talk about why so many babies reject the bassinet, how human biology actually supports sleeping close to our infants, and how light, responsive sleep patterns between mom and baby can help reduce SIDS risks.We also dive into the wide world of sleep training, how partners play into the decision-making process, and why safety doesn’t have to be complicated — from clearing bedding to choosing the right mattress materials. Tiffany shares how isolating it can feel for parents who co-sleep quietly in the shadows, and why open, judgment-free conversations are essential for creating a supportive parenting community.This episode is packed with practical tips, compassionate insights, and empowering reminders to trust your instincts. Whether you're considering bed sharing, reevaluating your current sleep setup, or simply craving validation in your parenting journey, this is a must-listen for anyone navigating baby sleep with confidence and clarity.The at-home mattress firmness test (PDF)The support pillow guide (PDF)The free Bedsharing Beginner's GuideThe Chest Sleeping FAQ GuideThe Cuddle Curl FAQ GuideShop Crunchi and use code ADVOCATE10 for 10% off your first order over $50.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode of The OrganiMama Podcast, Christine shares her eye-opening journey navigating mold and home health, starting with her first home and the challenges it presented. From hidden mold issues to moisture problems in crawl spaces and basements, Christine highlights the often-overlooked factors that can impact your family’s health.We discuss the importance of carefully reading rental agreements, recognizing red flags in listings, and conducting thorough inspections when house hunting or evaluating existing homes. Christine also shares insights on new construction and custom builds, including how selecting the right materials, monitoring roofing and gutters, and avoiding moldy lumber can set the stage for a healthier living environment.Listeners will gain practical tips for building a reliable team of experts, evaluating landscaping, and taking proactive steps to prevent future health issues in any home. Whether you’re renting, buying, or building, this episode provides essential guidance for creating a living space that truly supports wellness.Learn more on Christine’s website: byholistichomes.comCheck out her DIY program called the Holistic Homes Blueprint. This course takes families through the process of building new construction from the beginning, as well as families who are doing extensive renovations, to build homes free of toxic materials and homes that avoid water damage.Listen to her podcast: The Holistic Homes Podcast Follow her on Instagram @holistichomes.bychristineLearn to spot the signs, test with confidence, and create a mold-safe home for your family by taking The OrganiMama’s Guide to Mold.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In today’s episode of the OrganiMama Podcast, Kristen shares an in-depth look at how she’s preparing for her third birth (and second home birth). Whether you’re new to the idea of home birth or already familiar with it, this episode walks through what appointments look like, how home birth differs from hospital birth, the financial realities, safety considerations, and the physical, mental, and spiritual preparation that goes into an unmedicated home birth.Kristen also reflects on her previous birth experiences, explains the different types of midwives, and shares practical tools she uses to support her body through pregnancy and labor—all while keeping a Christ-centered perspective.My favorite Christian Hypnobirthing tracks that I use to prep for labor all throughout my pregnancy. Learn to spot the signs, test with confidence, and create a mold-safe home for your family by taking The OrganiMama’s Guide to Mold.Try out our family’s favorite non-toxic laundry detergent TrulyFree (we use unscented as a preference but the scent is safe!) - code is ORGANIMAMA for 30% off.Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode of the OrganiMama Podcast, Kristen sits down with her husband, Nick, to share a very real and personal chapter of their family’s story—discovering mold in their first home and the unexpected ripple effects it had on their health. They open up about the symptoms that first raised red flags, especially the intense reactions their daughter was experiencing, and how those clues led them down the path of testing and uncovering the root cause. Together, they walk through what they learned about mold, why it matters so much for family health, and the practical steps they took toward remediation, house hunting, and mold prevention. It’s an honest conversation about navigating fear, overwhelm, and the financial strain that can come with hidden toxins in the home. Learn to spot the signs, test with confidence, and create a mold-safe home for your family by taking The OrganiMama’s Guide to Mold.Shop Crunchi and use code ADVOCATE10 for 10% off your first order over $50.Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

Today, Kristen is chatting with her husband Nick, a newly-minted Doctor. They talk through the medical school process, his experience going through SOAP after not matching into his desired specialty, and answer dozens of listener-submitted questions. If you’ve been wondering what it’s like to be a holistically-minded Doctor in the conventional system, give this episode a listen!! Shop Crunchi and use code ADVOCATE10 for 10% off your first order over $50.Try out our family’s favorite non-toxic laundry detergent TrulyFree (we use unscented as a preference but the scent is safe!) - code is ORGANIMAMA for 30% off.Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode, I got to chat with Amber, the owner of Modern Nursery, all about our favorite toxin free baby gear and what to use and what to avoid for your little ones. In this episode, Amber and I chat about:How she developed Modern Nursery into what it is todayThe best baby clothing materials Toxic flame retardants in baby gear + how to avoid themOrganic baby personal care products Cloth Diapering  Certifications to look for in your baby stuffBaby mattress materials and current sleep standardsNew Zealand SIDS studyShop at Modern Nursery for fully vetted baby gear all around!  Check out OrganiBaby for everything you need to know to welcome your little one, including everything I have for my own babies! Use code PODCAST for 20% off. My favorite option for renting organic cotton baby clothes washed with non-toxic laundry detergent: UpChooseSnag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode, I got to chat with Irina Webb all about living a low tox life without fear mongering. She is truly an expert of product research. Her experience researching to help consumers know what to buy/have in their homes, as well as advising companies on the safety of ingredients for their products made her the perfect person to explore all the things you may want to swap out in your home! In this episode, Irina and I chat about:How she got started researching productsWhy it is important to avoid toxins in your kitchen, living areas, and bedroomHarmful ingredients in your kitchen, living areas, and bedroomSafe alternatives to consider swappingFind Irina on IG or at her Website.Grab an AirDoctor air purifier here up to $300 off - no code needed!Try out our family’s favorite non-toxic laundry detergent TrulyFree (we use unscented as a preference but the scent is safe!) - code is ORGANIMAMA for 30% off.Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode, I got to chat with August Brice, the founder of Tech Wellness. Through her own diagnosis of electromagnetic hypersensitivity, August built a business centered on helping people like herself who are highly sensitive to technology. Her and her team are constantly working to empower people to have a more healthy, safe, secure, and balanced relationship with digital technology.In this episode, August and I chat about:What got her interested in technology and the safety of itHow technology affects our health and wellness What is EMF and how does it affect the body?Are cell phones and bluetooth safe? Minimizing EMF exposure while travelingCheck out all the resources August mentioned to learn more about how technology can affect our health:Dr. George Carlo BookMagda Havas - specialist in EHS Dr. Kimberly Young - coined “internet addiction”Martin Paul + Dimitrios Panagopoulos - electrosensitive voltage gated calcium channels Ionizing versus non-ionizing radiation Uli Johansson movieDr Henry Lye magnetic EMF studiesNational Toxicology Program five year studyDr George Carlo study on harmonizersTech wellness research tab Baby monitor study related to insomnia disordersAirPod thyroid nodule StudyJoel Moskowitz + Henry Lye Research websiteEnvironmental Health Trust WebsiteCalifornia Information on EMF study on EMF when you use your phone in the carBlog post on car/phone usageAmericans for Responsible Technology Products August mentioned/uses:HeadphonesWiFi SwitchPhone stand Stylus EMF Meters EMF Blocking Bed Canopy Hard Wire Kit Smart Phone StrapGrab an AirDoctor air purifier here - no code needed!Try out our family’s favorite non-toxic laundry detergent TrulyFree (we use unscented as a preference but the scent is safe!) - code is ORGANIMAMA for 30% off.Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode, I got to chat with Parker Brook the founder of Lovebird Cereal who left his job in big food to start his own cereal company Lovebird. With his experience starting and running a company, he has so much wisdom on ingredients to avoid or look for while shopping in the grocery store. In this episode, Parker and I chat about:How he started his own cereal company and his inspiration behind it How he reads an ingredient label and what you can learn from itAll the things in our foods that are counterproductive to our health: preservatives, additives, artificial dyes, high fructose corn syrup, and moreHow to shop in the grocery store for the healthiest optionsFollow Lovebird on IG and Facebook.Shop the Lovebird website. Use the Store Locator to find Lovebird Cereal near you!Get the healthiest meat for the best price with Wild Pastures. Use my link and save 20% for life and $15 off your first box. Try out our family’s favorite non-toxic laundry detergent TrulyFree (we use unscented as a preference but the scent is safe!) - code is ORGANIMAMA for 30% off.Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode, I got to chat with PJ Harlow from PJ Harlow Wellness all about toxic mold exposure. As a holistic mold consultant and the expert who helped us in our mold journey, she has so much knowledge on the best ways to deal with mold in your home and guided us through a very tough time! If you are at all curious about mold and  how to deal with it, this episode is a great place to start.In this episode, PJ and I chat about:Her personal experience with toxic mold exposureHow she got started and what she did to learn about mold to help othersWhat mold exposure looks or feels like in your home First steps to take if you think that you may have mold in your homeResources on how to identify and deal with mold in a safe wayCheck out PJ’s website for all the information you need on dealing with mold in your home. Connect with PJ on Instagram.Find more resources from PJ here including her favorite products for your home and guides for finding a healthy home. We are using the HomeCheck Guide as we look for a new mold-free home - it is truly the resource that every homeowner or potential home owner needs!Grab an AirDoctor air purifier here - no code needed!Shop Crunchi and use code ADVOCATE10 for 10% off your first order over $50.Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode, I got to chat with Alexandra from Just the Inserts and dive into the details of what is really in the pharmaceuticals available to us, whether that is over-the-counter medication, prescriptions, vaccines, birth control, and more. In this episode, Alexandra and I chat about:How she got started with Just the InsertsWhat is an insert?Why you should read an insert before accepting a medical productThe concerns about birth controlVaccines and possible adverse reactions Find Just the Inserts on socials: IG + XCheck out the amazing resources on her website. Get equipped with the how to read an insert training courseCheck out Well Considered, the book that will help you make informed medical decisions for you and your family.For help finding a provider near you that provides informed consent: informed consent doctor databaseGrab an AirDoctor air purifier here - no code needed!Shop Crunchi and use code ADVOCATE10 for 10% off your first order over $50.Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode, I got to chat with Melanie (one of the co-founders of Crunchi) all about my favorite makeup/skincare brand and the ins and outs of making products that are both safe to use and perform at the highest level.In this episode, Melanie and I chat about:How she and Kelly started a clean makeup brand The downfalls of some of the ingredients used in the beauty industryGreenwashing in the beauty industryCrunchi’s extremely high standards on performance, quality, and safe ingredients Product Certification for beauty products Shop Crunchi and use code ADVOCATE10 for 10% off your first order over $50.Melanie’s favorites for skincare are the I AM Polished® Facial Exfoliator and Goldenlight® Multi-Peptide Facial Serum. Her makeup favorites are the Beautifully Flawless Foundation and Sunlight® Tinted SPF 30!Connect with Melanie on Instagram.Subscribe to Wild Pastures for the best organic meat for the best price. Use my link and save 20% for life plus $15 off your first box. Snag a copy of any of the OrganiMama guides - 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In my first interview of the season, Allison (co-founder of Branch Basics) and I are tackling how to clean up your cleaning products for a safer home. She shares so much knowledge from running her cleaning products company Branch Basics. Fun fact: Branch Basics was my first toxin free swap!In this episode, Allison and I chat about:How her Aunt Marilee influenced her to become toxin free Starting a company right out of collegeWhat ingredients and products to avoid in your cleaning products How she travels toxin free (and her best hack for staying at an air b&b!)Shop Branch Basics and use code THE.ORGANIMAMA for 15% off!Follow along on Instagram for more from our friends at Branch Basics.Learn more about clean living on the Branch Basics blog.A great resource on any product or ingredient: EWG Skin Deep Try out the Build your own report resource we mentioned!Grab an AirDoctor air purifier here up to $300 off - no code needed!Shop Crunchi and use code ADVOCATE10 for 10% off your first order over $50.Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

Join me in my no-holds-barred story of how I got to where I am today in my toxin free journey! In this episode I talk about: My diagnosis of a chronic illness that started on my honeymoonOur journey of finding mold in our first home  How we started swapping toxin free items - and how you can tooHow we healed my health through toxin free living Answers to listener questionsMy recommended starting point: download my free guide the Healing Blueprint for some easy tips to jumpstart your holistic living journey.Grab an AirDoctor air purifier here up to $300 off - no code needed!Check out my new favorite workout gear from Namarie and use code organimama15 for 15% off.Snag a copy of any of the OrganiMama guides 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning.Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!