The OTR Podcast

Core Strategies for Muscle Gain and Gary Vaynerchuk’s workout plan.   <h3>Listen:</h3> http://feeds.soundcloud.com/stream/235469515-ontheregimen-core-strategies-for-building-muscle-gary-vaynerchuks-workout-plan.mp3

Lifestyle Advice and when you can cheat on your diet by Mike Vacanti <h3>Listen:</h3> http://feeds.soundcloud.com/stream/235469552-ontheregimen-lifestyle-advice-when-you-can-cheat-on-your-diet.mp3

Listen: http://feeds.soundcloud.com/stream/230165027-ontheregimen-motivation-a-mike-vacanti-original.mp3

Listen: http://feeds.soundcloud.com/stream/230164965-ontheregimen-postworkout-nutrition-my-thoughts-on-crossfit-and-an-alternative-to-counting-macros.mp3

Listen: http://feeds.soundcloud.com/stream/230164194-ontheregimen-the-perfect-macro-ratio.mp3

Listen: http://feeds.soundcloud.com/stream/230164228-ontheregimen-the-problem-with-cardio-1.mp3

Listen: http://feeds.soundcloud.com/stream/230164382-ontheregimen-time.mp3

Listen: http://feeds.soundcloud.com/stream/230164418-ontheregimen-ten-questions-about-quitting-your-job-and-starting-your-own-business.mp3

Listen: http://feeds.soundcloud.com/stream/230164579-ontheregimen-what-is-intermittent-fasting-in-2-minutes.mp3

Listen: http://feeds.soundcloud.com/stream/230164632-ontheregimen-why-i-am-quitting-alcohol-for-11-months.mp3

Listen: http://feeds.soundcloud.com/stream/230164633-ontheregimen-why-im-creating-a-free-macros-app.mp3

Listen: http://feeds.soundcloud.com/stream/230164663-ontheregimen-why-you-should-take-longer-rest-between-sets.mp3

Listen: http://feeds.soundcloud.com/stream/230164681-ontheregimen-why-you-weigh-more-at-night.mp3

Listen: http://feeds.soundcloud.com/stream/230164893-ontheregimen-should-you-go-over-on-calories-to-hit-protein.mp3

Listen: http://feeds.soundcloud.com/stream/230164913-ontheregimen-rant-you-dont-actually-want-it.mp3

Listen: http://feeds.soundcloud.com/stream/230164943-ontheregimen-rant-stop-saying-you-are-bored.mp3

Listen: http://feeds.soundcloud.com/stream/230165041-ontheregimen-i-need-to-eat-more-to-lose-fat.mp3

Listen: http://feeds.soundcloud.com/stream/230165055-ontheregimen-how-to-restart-after-falling-off-your-diet.mp3

Listen: http://feeds.soundcloud.com/stream/230165081-ontheregimen-how-to-break-thru-a-weight-loss-plateau.mp3

Listen: http://feeds.soundcloud.com/stream/230165115-ontheregimen-create-your-own-hunger-for-an-amazing-life.mp3

Listen: http://feeds.soundcloud.com/stream/230165164-ontheregimen-cheerios-protein-and-throat-punching-dishonest-marketers.mp3

Listen: http://feeds.soundcloud.com/stream/230165186-ontheregimen-can-processed-foods-be-healthy.mp3

Listen: http://feeds.soundcloud.com/stream/230165209-ontheregimen-calories-burnt-lifting-calculating-lean-body-mass-and-dealing-with-toxic-people.mp3

Listen: http://feeds.soundcloud.com/stream/230165235-ontheregimen-a-rant-from-the-balls-brain-and-biceps.mp3  

I recently performed a Q & A session with employees of VaynerMedia to answer their fitness questions.  Please take a look and let me know what you think. Watch: Listen: http://feeds.soundcloud.com/stream/230164583-ontheregimen-vaynermedia-qa-session.mp3

A discussion of the lack of patience many people incorporate when setting their goals and assessing their results. Watch:   Listen: http://feeds.soundcloud.com/stream/204115558-ontheregimen-patience.mp3