The Paranormal Therapist Podcast

What is EMDR and how does my Paranormal PTSD/Trauma get fixed with it? Listen and find out!!!

How do you function when the trauma feels like its too much? Listen and learn :)

Paranormal experiences at home can leave you feeling unsafe in the one place you’re supposed to be able to exhale. In this episode, Paranormal Trauma in the Home, Dona Strohbehn (“The Paranormal Therapist”) breaks down what paranormal trauma can look like in everyday life—sleep disruption, hypervigilance, anxiety, and feeling constantly on edge—and how to start coping in a grounded, trauma-informed way. You’ll also hear clear boundaries on what therapy can (and can’t) do: no sensationalizing, no forcing a belief—just practical support, validation, and tools to help you feel steady again.

When your home doesn’t feel safe is a calm, trauma-informed episode for anyone whose own space has started to feel unsettling—whether it’s after a scary experience, ongoing anxiety, or something you can’t quite explain. The Paranormal Therapist, Dona Strohbehn, shares grounded ways to restore a sense of safety, reduce hypervigilance, and support your nervous system—without sensationalizing, judging, or trying to prove what happened.

What do you do when you're nervous system thinks you're haunted? Listen and find out!

In this episode we pull back the curtain on the office staff, who they are and what they do, and what it's like to work with Dona, The Paranormal Therapist.

Let's talk Para trauma, Healing and Hope during the holidays!

Are your holidays haunted? Ours sure are! Listen to the madness of the holidays that we have, along with some listener stories.

In this episode we discuss breaking the stigma of paranormal experiences.

Let's talk about negative energies and how to protect ourselves from them!!

Let's talk about healing after trauma.

This is our second episode discussing how it feels when no one believes what you see or hear.

The Paranormal TherapistStep into the first episode of our podcast where mental health meets the unexplained. Hosted by Dona Strohbehn, LPC, NCC, "The Paranormal Therapist," a licensed therapist and paranormal investigator, The Paranormal Therapist Podcast is a safe, stigma-free space for exploring the emotional aftermath of paranormal experiences. Whether you've witnessed something you can't explain, work with clients who have, or are simply curious about the intersection of trauma and the supernatural, this podcast is for you.