The Path

On this episode, the guys welcome an old friend and colleague, President of TempWorks Brett Cavanagh, to the show for a chat about family, friendship, and authentic leadership. Brett opens up about his own path, going from wanting to "fly under the radar," to confidently stepping into his executive role, while remaining dedicated to his true self. This conversation has a otn of valuable insights on getting comfortable in your own skin, acknowledging the need to priortize meaningful relationships, and why every challenge ultimately comes down to people. For more from the True Path team, please visit truepath-consulting.com.

On this deeply moving edition of the podcast, the guys welcome their newest partner and creative strategist, Amanda Filippelli, to share her profound journey from surviving addiction to thriving as a successful authorpreneur and working mother. Amanda opens up about the intersection of mental health and creativity, navigating the corporate world, and her inspiring recovery from a life-threatening diagnosis by learning to honor her authentic self. Join us for an emotional conversation about redefining success, breaking down corporate masks, and embracing "empathetic innovation" in business and life.Amanda's website: amandafilippelli.comFor more from the True Path team, please visit truepath-consulting.com

Chris, Toby, and Stu dive into the challenges of overcoming the inner critic and the realities of transitioning from corporate leadership to consulting. The guys dive into the differences between "deep" and "heavy." Find out what it means to have deep, meaningful conversations without carrying unnecessary emotional heaviness. There is always room for joy and laughter! Finally, Stu has suddenly become Lunar New Year "expert," giving an unexpected poignant look at what we can take from this being the "Year of the Horse."

In this emotional season opener, the guys reconnect to share vulnerable insights on navigating the profound grief of losing a parent and the surprising kindness found in strangers. Join Chris, Stu, and Toby as they share what 2025 taught them, as well as they are hopeful for in 2026. From battling the "inner critic" to the struggle to feel like you are doing "enough," this episode goes head first into demonstrating how deep male friendship and honest self-reflection can help transform shame into authentic purpose!

Chris and Toby welcome friend and mentor, Ron Germack, for a deep conversation about real versus work identity, major life transitions, and so much more. Ron goes into the insanity of living the "grind it out" corporate lifestyle in the '80s and '90s, as well as what it means to put value on character versus competency. Ron shares his personal journey of navigating career shifts, embracing a value of service even in retirement, and finding resilience while battling a health crises.

On this episode, Chris, Stu, and Toby celebrate one year since launching The Path, to discuss how this major change 12 months ago has redefined their personal and professional lives. From developing those crucial practices when facing a career change and overwhelm, to moving beyond old habits where we "power through" adversity, this episode touches upon a litany of lessons the guys have learned in the last year. Also, for those of you thinking about intential living and getting on your own path, this episode has a ton of takeaways when it comes to practical strategies for concepts such as surrendering, survival strategies, and embracing identity, that just might help you on your own journey towards personal growth!

On this episode, we welcome Heather Hoover-Salomon, who shares her incredible journey from intern to CEO and the courageous decision to pause, reset, and recharge! Heather shares her story and how she used curiosity as a tool for navigating major career and life transitions. The Heather and the guys also dive into how and why high-achievers often face issues with identity and burnout. Heather's is a story about how stepping back can actually move you forward and help you redefine success on your own terms.

Vacation, family time, and pending changes...it is summertime alright! Chris, Stuart, and Toby are back for a big bad check-in! Learn why an authentic check-in with yourself can be supremely valuable to the career side and personal side of things. As the guys discuss the very current changes and experiences they are having this glorious midlife summer, Chris does a personal check-in, that also includes some hilarious vacation stories you won't want to miss!

On this episode, the guys are back to talk about navigating significant persinal changes and what it means to embrace those "butterfly moments." From those big moves to a new house or returning to an old home, Chris, Stu, and Toby unpack the importance of self-awareness in these emotionally charged moments along our paths. Also, Toby shares details on how he has personally been approaching a recent momentous change for his own family. This conversation offers insights for anyone facing a new chapter, highlighting how to align your inner self with your outer life and truly live your path!

This week on The Path, we welcome our first guest, Andy Hilger, former President of Allegis Group, for a candid conversation about beginning a journey on his own path, after a remarkable 25-year career. Andy shares profound insights on authentic leadership, the challenges of navigating post-corporate life, and the ongoing process of finding purpose and connection beyond the so-called "traditional metrics" of success. Strap in and get ready as the Andy, Stuart, and Chris go deep into the waters of uncertainty, what it means to stay grounded amidst life's complexities, and what they focus on in order live with intention.

Chris, Stuart, and Toby are back to check-in on their own paths, while diving into the concepts of honesty, and yes, boundaries! This one also takes an awesome turn, as Stu shares an inspiring glimpse at his deeply personal journey, and recent, flat out amazing moment he recently had. Tune in as the guys also discuss how being authentic and setting healthy boundaries can help someone reclaim their identity and be that crucial step towards living and leading on your true path.

On this episode, Chris, Stuart, and Toby dive deep into the concept of pivots in life and business. Tune in to hear about a recent pivot the guys had to make together, how we might best serve ourselves by approaching these moments when they arise, and what it means to have a "laugh life." All of that, plus plenty of real, raw, and relatable personal anecdotes about personal pivots you won't want to miss!

Welcome back to another episode of The Path, as we continue our focus on the core tenets of our Grounded Executive program! On this edition of the pod, Chris, Stuart, and Toby delve into the importance of self-understanding and emotional regulation for effective leadership. They explore how leaders can become more grounded by getting curious about their drivers, triggers, and patterns. Hear from the guys and their own experiences with utilizing practical strategies to build self-awareness and manage emotions. Thanks again for joining us on your path! Please be sure to like, subscribe, and share the show with someone you think might get something out of it. You can get more by visiting our website at https://www.truepath-consulting.com/

Chris, Toby, and Stuart are back! And on this edition of The Path, the guys are diving into the first core tenet of their "Grounded Executive" program: aligning purpose and values. Tune in to find out why understanding and prioritizing your purpose and values is fundamental for a fulfilling life and effective leadership, even more so than "traditional" measures of success. Chris, Toby, and Stuart also share their own personal stories of when, how, and why they each decided to get their purpose and values in alignment.

In this episode, you'll learn how to reflect on personal growth, build deeper relationships, practice vulnerability in leadership, and challenge limiting beliefs for a better year ahead.Timestamps: [08:29] The team reflects on their year and new beginnings  [10:59] The importance of year-end reflections  [13:30] The value of patience and understanding in relationships  [15:52] Building resilience and personal growth  [17:27] Vulnerability and personal lessons  [20:09] The role of support in personal growth  [24:24] Relationship dynamics and self-awareness  [27:07] The importance of grounded moments in life  [30:55] Giving yourself grace in personal growth  [34:02] Gratitude and collaboration in business  [36:31] Reflection and gratitude in relationships  [45:03] Stuart shares the lessons he is still learning  [46:17] Chris shares personal and professional goals for next year  [50:05] The importance of being present daily  [52:20] The value of building community  [54:33] Overcoming imposter syndrome  [59:53] The importance of surrender and presence  [61:49] Advice for leaders on team reflection and connection  Find More From Us:Chris Weiss | LinkedInStuart Ferguson | LinkedInToby Quinton | LinkedIn

In this episode, you’ll learn the challenges and rewards of fatherhood, insights into balancing work and family life and strategies for building strong relationships with your kids.Timestamps:[02:47] Chris and Stuart's reflections on fatherhood  [04:17] The importance of being intentional as a father  [06:01] Stuart’s childhood experiences with his parents  [07:17] Breaking generational patterns in parenting  [08:31] Toby’s journey to fatherhood and finding purpose  [09:35] Balancing work and intentional fatherhood  [11:02] Chris’ desire to have a genuine relationship with his kids  [13:07] The evolving relationship with older kids  [14:13] Stuart’s focus on communication with his daughters  [16:09] How to navigate sensitive topics with your daughters, as a father[17:36] Leaning into parenting instead of outsourcing  [19:54] Importance of creating safe spaces for kids  [21:57] Addressing generational cycles in parenting  [23:37] Learning to be present in the moment  [25:32] Managing emotions and being a safe space for kids  [27:08] Preparing for children to leave home  [29:37] Shifting focus from control to trust  [30:45] Adjusting as adult children become independent  [32:31] Celebrating children’s independence  [33:22] Reflections on Stuart’s daughter’s job search  [35:22] Accepting children’s autonomy  [37:56] Embracing vulnerability and honesty as a dad  [39:12] Letting go of past grievances with parents  [41:08] Stuart’s appreciation for his father’s efforts  [43:37] Recognizing that our parents did their best  [44:46] The importance of forgiveness and empathy  [46:07] Focusing on relationship-building over control  [48:01] Advice to young fathers feeling overwhelmed  [49:50] Balancing career success with family life  [51:27] Why quality time matters most with kids  [53:16] How to show up for family while pursuing a career  [55:23] Intentionality in parenting decisions  [56:49] Avoiding distractions to be fully presentFind More From Us:Chris Weiss | LinkedInStuart Ferguson | LinkedInToby Quinton | LinkedIn

In this episode, you'll learn how resilience and adaptability shape personal growth, why reframing challenges can help manage stress and how aligning actions with values can reduce burnout and improve life balance.Timestamps:[03:35] Introducing the concept of resilience and adaptability[05:53] Importance of mindset in resilience[07:14] How environment influences resilience[08:48] Adapting in moments of adversity[10:05] The role of mindset in handling change[11:20] Building a program around groundedness[12:33] Breaking down dimensions of resilience[13:40] Emotional resilience challenges in the workplace[15:02] Physical resilience and health’s impact on confidence[16:27] The stress of building a new company[17:55] Financial resilience as a key focus[18:32] Coping mechanisms for overcoming obstacles[20:05] Recognizing when resilience becomes negative[21:47] Impact of a closed mindset on adaptability[23:01] Difference between surviving and thriving[24:12] How resilience affects personal relationships[25:41] Signs you’re in the wrong environment[26:55] Staying resilient in difficult situations[28:03] Coping and recovering after setbacks[29:30] Avoiding burnout with balanced resilience[30:47] Why mindset shapes adaptability[32:20] Handling overwhelming emotions[33:45] Taking ownership of your resilience journey[35:18] Identifying what holds you back from adapting[36:29] How mindset helps you overcome setbacks[37:56] Assessing emotional resilience over time[39:12] The toll of internalizing stress[40:33] Redefining success with resilience[42:08] Balancing resilience with self-compassion[43:26] Emotional recovery after personal challenges[44:52] Financial stability and resilience[45:39] Defining your own values in resilience[46:55] Reframing adversity for growth[48:21] Recognizing emotional triggers[49:48] Why resilience is different for everyone[51:04] Handling feedback without internalizing it[52:35] Importance of curiosity in resilience[53:51] Lessons learned from past setbacks[55:23] Recognizing your limits in resilience[56:48] When to step back and re-evaluate[58:07] How emotional resilience affects relationships[59:29] How to be resilient without burnout[01:00:55] Recognizing manufactured stress[01:02:12] Staying grounded through adversity[01:03:26] Understanding personal limits in resilience[01:04:48] Building resilience across life’s dimensions[01:05:55] Why adaptability requires balanceFind More From Us:Chris Weiss | LinkedInStuart Ferguson | LinkedInToby Quinton | LinkedIn

In this episode, Stuart, Chris, and Toby explore the complexities of personal branding and its impact on professional and personal life. They share personal stories and insights on aligning self-perception with external perceptions for genuine growth.Timestamps:5:01 How to intentionally manage your personal brand for success.14:23 Ask for feedback to ensure your brand aligns with your intentions.19:32 How to align your values with your personal brand for authenticity.25:53 Why intentionality is key to evolving your personal brand over time.Find More From Us:Chris Weiss | LinkedInStuart Ferguson | LinkedInToby Quinton | LinkedIn

In this episode, Toby shares the significance of self-reflection and decision-making in personal growth, while Chris and Stuart share insights on mindfulness practices and how it impacts their day to day.Timestamps:6:15 Why mindfulness and presence are essential for personal growth.  9:44 How to incorporate mindfulness into your daily routine.  13:28 Strategies for staying present in stressful situations.  22:04 How to practice mindfulness without the need for meditation.  33:08 Why walking meditation can enhance mindfulness.  43:14 How intentional journaling can improve self-awareness.  50:23 How to give yourself grace during mindfulness practice.Find More From Us:Chris Weiss | LinkedInStuart Ferguson | LinkedInToby Quinton | LinkedIn

In this episode, Chris, Stuart, and Toby discuss imposter syndrome and offer strategies to overcome self-doubt and perfectionism.Timestamps:7:36 Naming and surrendering to imposter fears for emotional control.17:44 Addressing perfectionism as a barrier to overcoming imposter fears.23:47 Using self-talk and vulnerability to manage feelings of inadequacy.29:47 Reframing self-talk to reduce the impact of imposter fears.Find More From Us:Chris Weiss | LinkedInStuart Ferguson | LinkedInToby Quinton | LinkedIn

In this episode, Chris, Stuart, and Toby discuss the importance of emotional regulation, sharing personal anecdotes and techniques to help manage emotions effectively. Tune in to learn about self-awareness, grounding exercises and the impact of emotional expression on personal and professional relationships.Timestamps:7:24 How to slow down emotional responses through meditation.  9:43 Why emotional labelling reduces fear intensity.  21:29 Techniques to manage overwhelming emotions through daily practice.  26:24 How to use reframing and naming to regulate emotions.  32:43 Grounding technique to release emotional intensity.  34:46 How to stay present and manage chaotic thoughts with mindfulness.  47:31 Using emotional awareness to transform belief systems.Find More From Us:Chris Weiss | LinkedInStuart Ferguson | LinkedInToby Quinton | LinkedIn

In this episode, Toby, Stuart, and Chris discuss the balance between growth and competitive mindsets, emphasizing the significance of focusing on learning, personal growth, and maintaining an open mindset.Timestamps:4:30 How to develop a growth mindset during challenges.11:45 Using mindfulness to pause and reset negative thinking patterns.16:20 Acknowledge insecurities as a key to opening your mindset.19:55 Shifting from a survival mindset to thriving intentionally.28:10 How to control your internal mindset instead of external circumstances.Resources Mentioned:Mindset: The New Psychology of Success by Carol Dweck | Book or AudiobookFind More From Us:Chris Weiss | LinkedInStuart Ferguson | LinkedInToby Quinton | LinkedIn

In this episode, Chris, Stuart, and Toby delve into the concept of psychological safety in leadership, sharing strategies for fostering open communication and effectively managing conflict within teams and families.Timestamps:4:32 How to create psychological safety in the workplace.10:25 Why curiosity fosters a safe and productive conversation.14:58 How to engage all team members in meetings.18:47 How to manage conflict and promote team collaboration.22:12 Tips for leaders on handling failure and fostering growth.Resources Mentioned:Gallup's Employee Engagement Survey | WebsiteFind More From Us:Chris Weiss | LinkedInStuart Ferguson | LinkedInToby Quinton | LinkedIn

In this episode, Toby, Stuart, and Chris delve into the importance of mindset and growth, highlighting self-discovery and the role of feedback in personal development.Timestamps:5:44 How to identify what is holding you back from growth.12:11 The importance of seeking feedback from trusted people.19:45 Why self-discovery is essential for leaders' effectiveness.24:37 How to move from self-awareness to actionable change.38:22 The role of vulnerability in achieving true growth.46:58 The value of embracing self-improvement as a lifelong journey.Resources Mentioned:I Am by Satsang | Spotify or AppleFind More From Us:Chris Weiss | LinkedInStuart Ferguson | LinkedInToby Quinton | LinkedIn

In this episode, Stuart, Toby, and Chris dive into the complexities of managing change, emphasizing thorough planning, effective communication, and the significance of mindset and support during transitions.Timestamps:08:15 The power of empathy in leadership and change. 14:27 Mastering communication to overcome resistance during major changes. 21:34 Implement strategies to lead successful organizational transformations. 28:10 Embrace a growth mindset to navigate challenging life transitions. 33:22 Develop resilience by reframing your relationship with change. 39:45 Empower your team by creating a safe space for feedback. 46:18 Use small, consistent steps to build momentum in change efforts.Resources Mentioned:Who Moved My Cheese? by Spencer Johnson | Book or AudiobookIs Quiet Quitting Real? by Jim Harter | Article on GallupFind More From Us:Chris Weiss | LinkedInStuart Ferguson | LinkedInToby Quinton | LinkedIn

In this episode, Chris, Stuart, and Toby delve into the importance of deep, meaningful relationships, their personal struggles with maintaining these connections, and the transformative impact they can have on one's life.Timestamps:4:15 Start building deeper friendships with intentional communication.9:42 Reconnect with old friends to revive meaningful relationships.17:05 Shift priorities to include deeper connections in your life.22:31 Recognize the difference between surface-level and deep friendships.34:10 Prioritize friendships as a key factor for longevity and well-being.Resource Mentioned:Blue Zones | WebsiteFind More From Us:Chris Weiss | LinkedInStuart Ferguson | LinkedInToby Quinton | LinkedIn

In this episode, Toby, Chris, and Stuart delve into the balance of persistence and surrender, emphasizing reframing struggles and the positive impact of letting go of control. They also share personal experiences of growth through vulnerability and seeking support.Timestamps:4:05 Surrendering means choosing peace over resistance.17:09 Reframe the belief that surrendering is giving up.23:42 Let go of control and accept life's process.30:17 Surrendering can provide inner peace and liberation.41:49 The importance of focusing on what you can control.45:50 Detach identity from outcomes to find true success.52:35 Recognize that surrendering does not change your core strengths.Resources Mentioned:How To Know If You're Surrendering Or Giving Up (And Why It Matters) by Tanya Carroll Richardson | ArticleThe Untethered Soul by Michael A. Singer | Book or AudiobookGood to Great by Jim Collins | Book or AudiobookFind More From Us:Chris Weiss | LinkedInStuart Ferguson | LinkedInToby Quinton | LinkedIn

In this episode, Toby, Chris, and Stuart delve into the concept of being "miserably comfortable," sharing personal experiences and discussing self-reflection as a tool for overcoming internal struggles and achieving fulfillment.Are you miserably comfortable? Do you have a vision? Is it shared? Do you have a partner that can push you through the 'discomfort' in order to reach that vision? Join us in our journey down 'The Path', subscribe and let us know how we did!  Timestamps:2:54 Understand the importance of grounding yourself.5:21 Recognizing the signs of being miserably comfortable.8:51 Challenge yourself to leave your comfort zone.10:23 Identify personal values to guide decisions.13:29 Evaluate the impact of your current lifestyle.16:06 Trust your feelings when making changes.20:41 Embrace discomfort for personal growth.Find More From Us:Chris Weiss | LinkedInStuart Ferguson | LinkedInToby Quinton | LinkedIn

In this episode, Chris and Stuart discuss the prevalence of loneliness, how life transitions can amplify it, and the significance of emotional support in overcoming it.Do the work on yourself if you are feeling lonely. What is showing up for you? What is one thing you can do to start to re-engage? Join us in our journey down 'The Path', subscribe and let us know how we did!  Timestamps:02:59 Creating a family contract to improve communication.04:18 Recognize and address the early signs of loneliness.05:33 How societal expectations impact loneliness.06:22 Develop an intentional support network around you.10:09 Address major life transitions to reduce isolation.17:45 Ground yourself during life's transitional phases.28:15 Communicate openly with your partner about feelings of loneliness.Resources Mentioned:Blue Zones | WebsiteBreaking the Stigma: How Men in Their 50s Can Overcome Loneliness & Depression | ArticleFive Whys Technique | WebsiteFind More From Us:Chris Weiss | LinkedInStuart Ferguson | LinkedInToby Quinton | LinkedIn

In this episode, Chris, Stuart, and Toby delve into personal growth, exploring the concept of "the work," self-improvement, and how evolving self-awareness impacts leadership and relationships.Go inside. Figure out who you want to be in the roles you play in your life and get to work! Find out what's getting in the way and let's get THROUGH those obstacles. Join us in our journey down 'The Path', subscribe and let us know how we did!  Timestamps:5:30 Understanding the concept of "the work".7:56 How to increase self-awareness.14:53 Teaching ourselves to invest in ourselves.27:03 Articulating what you need for support.32:08 The importance of intentionality.37:50 The power of curiosity in self-discovery.55:04 Tell the truth about yourself.Resources Mentioned:I Am Not Your Guru by Tony Robbins | NetflixThe Power of Now by Eckhart Tolle | BookDaring Greatly by Brené Brown | Book Mindfulness in Plain English by Bhante Bhante Gunaratana | BookRadical Acceptance by Tara Brach | BookFind More From Us:Chris Weiss | LinkedInStuart Ferguson | LinkedInToby Quinton | LinkedIn

Welcome to the first episode of The Path! Your hosts Chris, Toby, and Stuart open up about their transformative journeys from corporate stress to fulfilled lives. Stuart, who rose to the presidency of a multi-billion dollar global company without a college degree, reveals the bold decision to leave it all behind for a new path driven by purpose. Chris shares his switch from counseling to executive coaching, prompted by burnout and a panic attack, while Toby details his 18-year career in sales and subsequent transition to full-time coaching. Together, they discuss building a community focused on vulnerability, personal growth, and finding true happiness. Tune in to hear their inspiring stories and actionable insights.Join us in our journey down 'The Path', subscribe and give feedback!  Timestamps:3:30 Using introductions to understand client values.5:30 Building trust through deep personal relationships.7:30 Utilizing coaching techniques to enhance team performance.9:30 Creating a culture of respect and engagement.11:30 Approaching business with a passion for growth and impact.13:30 Developing a mindset of overcoming obstacles.15:30 Building a purposeful and connected community.Resources Mentioned:Atomic Habits by James Clear | WebsiteBrené Brown's TEDx Talk on The Power of Vulnerability  | WebsiteThe Tim Ferriss Show Podcast | WebsiteEvernote | WebsiteHeadspace | WebsiteFind More From our Hosts:Chris Weiss | LinkedInStuart Ferguson | LinkedInToby Quinton | LinkedIn