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PODCAST · health

The Paudcast

I'm Paudie. I've spent the last seven years building a health and fitness business from PT to online coach to running a full coaching operation and every week on this podcast I'm talking about the things most fitness content ignores: the mindset, the habits, the identity shift that actually moves the needle for busy men in their 30s, 40s and 50s.No generic advice. No one-size-fits-all programs. No Instagram motivation.Just honest conversation about what it actually takes to get your health back and keep it without blowing up everything else you've built.If you're ready to stop starting over, you're in the right place.

  1. 5

    Intelligent Procrastination

    Most people don't lack knowledge. They don't lack desire. What they lack is the ability to act without perfect conditions and it's quietly keeping them stuck far longer than they realise.In this episode, I break down the pattern I've seen across seven years of coaching and hundreds of conversations the perfectionist mentality that feels like logic but functions like a trap. I share the moments from my own life where the conditions were anything but perfect, and how the Gear System was built specifically to solve this problem.If you've ever told yourself that now isn't the right time this one's for you.

  2. 4

    I Thought I Was The Problem

    For most of my life I thought I was the problem.The one who struggled with things others seemed to manage easily. The one who built workarounds just to function. The one who kept gaining momentum and then without fail blowing it up.What I didn't know was that my brain was working on hard mode. Every single day.In this episode I'm getting into something I've never spoken about publicly before my ADHD diagnosis. What life looked like before I understood what was going on, the coping mechanisms I leaned on without realising that's what I was doing, and what changed when I finally got some answers.This isn't a medical episode. It's just my story.But if you've ever wondered why you keep falling off track despite genuinely wanting it you might hear something in here that hits closer to home than you expected.

  3. 3

    Overnight Successes Are Lying To You

    The 12-week result. The jaw-dropping before and after.And somewhere in the back of your head, a voice tells you that person has something you don't.They don't.They just have footage you haven't seen.In this episode I get personal about a cousin who was written off as a recluse at 17 while quietly building a 7 figure business. About a coaching mate I stopped replying to for a year because his success bothered me that much. About five podcasts, a DNF at an ironman, and why none of it was wasted.If you've ever started over and felt like a failure for it this one's for you.

  4. 2

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ABOUT THIS SHOW

I'm Paudie. I've spent the last seven years building a health and fitness business from PT to online coach to running a full coaching operation and every week on this podcast I'm talking about the things most fitness content ignores: the mindset, the habits, the identity shift that actually moves the needle for busy men in their 30s, 40s and 50s.No generic advice. No one-size-fits-all programs. No Instagram motivation.Just honest conversation about what it actually takes to get your health back and keep it without blowing up everything else you've built.If you're ready to stop starting over, you're in the right place.

HOSTED BY

Paudie Moore

Frequently Asked Questions

How many episodes does The Paudcast have?

The Paudcast currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Paudcast about?

I'm Paudie. I've spent the last seven years building a health and fitness business from PT to online coach to running a full coaching operation and every week on this podcast I'm talking about the things most fitness content ignores: the mindset, the habits, the identity shift that actually moves...

How often does The Paudcast release new episodes?

The Paudcast has 4 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Paudcast?

You can listen to The Paudcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Paudcast?

The Paudcast is created and hosted by Paudie Moore.
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