The PD Pod

Lots has been happening over the past month, in face I think September was one of the months with the most personal growth I’ve experienced. With just over 3 weeks until show day, I’m finalising things around the headquarters before I start the road trip south!

I GOT ENGAGED! It’s be a busy last couple weeks but last week we found the time for a midweek escape to celebrate our 4 year anniversary. Listen as I share the experience.

I recently rolled out some changes that affected EVERY MEMBER! Listen on to find out what kept me awake for countless nights & the process I’ve taken to implement these changes.

Today I want to get a little bitty vulnerable with you and express some of the things I have struggled with in business before sharing some of the biggest obstacles I’ve had to overcome on my journey.

Today I talk about my calories in Vs my calories out, discussing the macronutrient split and meals I choose to eat that have gotten me the results to date.

In this episode we sit down and chat 1 on 1 with Nathan James, successful business & family man.

Ever wondered what a day is like in my training split? Listen as I explain what I do to stay in such as I prepare for WBFF on the Gold Coast.

What supplement can you buy to get the best results? Listen on while I chat about the first steps you should take if you’re thinking about getting supplements.

Hi I’m Paul. In this episode you’ll hear a little more about me & why I’m doing a PODCAST.

Setting the goal and creating the plan is done, now you’ve just got to follow through with it. EVEN when you don’t want to.

There is opportunities every day to do more & to be more, we just miss them because we’re stuck inside our comfort zone.

They say we’re the average of those we spend the majority of our time with, I agree.

On todays episode of The PD Pod i got the pleasure of chatting all things competing and body building with 3 x WBFF Pro Figure Champion Asha Coulthard & her partner WBFF Pro Muscle Model Dan Mazzola. This chat will give you an insight into the life of a WBFF Pro athlete along with how Asha & Dan both got started in the fitness industry, their journey so far competing in different federations, road to World Titles, staying motivated, nutrition and so much more. Both Asha & Dan are weeks out from stepping on the WBFF World Stage in Las Vegas so we wish them all the best in this next show. I hope this episode has brought value to your everyday life and has given you some motivation to get started or keeping moving forward to reach your goals. Remember, the journey doesn't end here. Keep growing and thriving! If you enjoyed todays episode make sure you like & subscribe to stay up to date with all things The PD Pod! Follow todays guest on socials: Asha Coulthard - 3 x WBFF Pro Figure Champion Dan Mazolla - WBFF Pro Muscle Model Champion Make sure to check out our socials: @pauldavis_pd @pdheadquarters @pdsportsnutrition Youtube Website & Online Store: pdheadquarters.com PD Pro Store