The Performance Portfolio

Sifting Nutrition Myths Ep 25The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen sift through the biggest nutrition myths holding people back from real performance gains. They tackle absolutes like “carbs kill progress” or “you must track every calorie,” showing why extreme rules create frustration instead of results.Coop & Coop break down smart tracking—not obsessive logging, but simple awareness that builds small, compounding wins in energy, recovery, and consistency. Whether you’re chasing athletic PRs or business focus, nutrition isn’t about perfection; it’s about sustainable choices that fuel what matters.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.

Overthinking Is Killing Your Performance Ep 24The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen break down how overthinking quietly sabotages performance—in sport, business, and everyday life. They talk about how hesitation, second‑guessing, and trying to be perfect often lead to missed opportunities and stalled progress.Coop & Coop dig into the importance of trusting your preparation, simplifying your decisions, and executing with confidence. Because at a high level, performance isn’t about knowing more—it’s about thinking less and doing more when it counts.This conversation is a reminder that clarity comes from action, not overanalysis. The best performers don’t hesitate—they prepare, decide, and move.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.

Manifestation Is Not a Strategy Ep 23The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen break down a hard truth—you can’t think, speak, or “manifest” your way into success without action. Vision matters, but vision without discipline, repetition, and execution is just wishful thinking. Real alignment isn’t something you wait for; it’s something you build through consistent effort and follow‑through.Coop & Coop talk about why belief alone isn’t enough, how positive thinking often gets mistaken for progress, and why the gap between where you are and where you want to be is usually found in your daily habits. Goals don’t happen through intention—they happen through execution.This one’s for anyone chasing real growth, performance, and a higher standard. Manifestation might sound good, but strategy, action, and accountability always win.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.

Preparedness Is Self‑Respect in Action Ep 22The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen talk about one of the most underrated traits in high performance—preparedness. They break down why being ready isn’t paranoia, it’s leadership. The best athletes, entrepreneurs, and professionals don’t just react well under pressure—they plan, prepare, and put themselves in position to win long before game time.Coop & Coop explore how readiness is more than just having a plan—it’s a mindset. It shows up in your habits, your schedule, your self‑discipline, and how you handle change. Preparedness is what gives performers confidence, calm, and clarity when everyone else feels chaos.This conversation is a reminder that preparation is not about control—it’s about respect. For yourself, your craft, and the people who count on you to perform. Because as Coop & Coop say, pressure doesn’t create character—it reveals preparation.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.

What People Get Wrong About Money Ep 21The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen unpack some of the biggest misconceptions about money—how it’s earned, how it’s managed, and what it really represents. They challenge the mindset that wealth alone equals success and explain why financial empowerment starts with habits, awareness, and long-term thinking.Coop & Coop dig into the performance side of money: how discipline, patience, and consistency in your financial choices mirror the same principles that build success in training or business. It’s not about chasing more—it’s about managing better and thinking bigger.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.Watch now on YouTube: https://youtu.be/7xJmt1aFVzE 

What People Get Wrong About Performance Ep 20The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen take a broad look at what performance really means—on the field, in the gym, and in business. They challenge the idea that performance is only about intensity, hustle, or talent, and break down how it’s really built through structure, recovery, efficiency, and mindset.Coop & Coop explore the overlap between athletic and professional performance—how the same principles of preparation, discipline, and feedback apply whether you’re chasing a podium spot or scaling a business. They dig into what most people miss: sustainable progress, emotional control, and the ability to perform when conditions aren’t ideal.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.

The Tools Evolve, But the Fundamentals Stay the Same Ep 19The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen talk about how success might look different in 2026—but the principles behind it haven’t changed. From business to training to personal development, the tools keep evolving, but the fundamentals—discipline, consistency, and grit—still drive results.Coop & Coop break down how to adapt to new technology, trends, and opportunities without losing sight of what actually matters. It’s a timely reminder that high performers don’t get distracted by the noise—they master the basics and let the fundamentals do the heavy lifting.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.Watch now on YouTube: https://youtu.be/-mrWmsnHNOY 

Make Enough, Save Enough, Think Big Enough Ep 18The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen dig into the mindset behind thriving financially and mentally in today’s world. They talk about the balance between making enough to create freedom, saving enough to stay secure, and thinking big enough to keep growing.Coop & Coop break down how small financial disciplines compound into opportunity, and how your mindset around money can either limit or launch your potential. It’s all about aligning your actions with a vision that’s bigger than the balance sheet.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.

Build Something Bigger Than Money Ep 17The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen challenge listeners to rethink what success really means. They talk about building a life, career, and legacy driven by purpose—not just profit. Because while money matters, it’s the mission behind it that creates fulfillment, impact, and long-term growth.Coop & Coop dig into how true high performers build something that outlives the paycheck—investing in relationships, integrity, and contribution. It’s a powerful reminder that the biggest returns don’t come from what you earn, but from what you build and who you become in the process.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.Watch now on YouTube: https://youtu.be/tp7Ai1l5WLY 

Invest Your Time Properly Ep 16The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen dive into one of the most valuable currencies we have—time. They talk about how the difference between progress and plateau often comes down to where, how, and with whom you invest it.Coop & Coop unpack the traps of distraction, overcommitment, and wasted energy, and share practical ways to get more intentional with your focus. It’s about treating time as an investment, not an expense—so every minute compounds toward your goals.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.Watch now on YouTube: https://youtu.be/vcS7FJtbLRY 

High Performers in the Community Ep 15The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen continue the conversation on what it means to be a high performer—this time, through the lens of community. They explore how high performers influence their environments, lead by example, and raise the bar for everyone around them.Coop & Coop break down the different roles high performers play—as mentors, motivators, and change‑makers—and how their habits and standards create ripple effects that build stronger teams, families, and communities. It’s about using your performance to elevate others, not just yourself.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.

The Path of a High Performer Ep 14The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen break down what truly shapes high performers—and it’s rarely genetics or so‑called “natural talent.” It starts early, in environments that encourage creativity, freedom, challenge, and individuality.Coop & Coop talk about how the real difference lies in dedication, obsession, and the relentless drive to raise your own standard every single day. They unpack how consistency, mindset, and finishing strong—especially when no one’s watching—separate those who perform above average from the rest.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.Watch now on YouTube: https://youtu.be/yZRezLbrsik 

Using Ego to Your Advantage Ep 13The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen talk about a side of ego that doesn’t get enough credit. They explore how ego, when managed with awareness and purpose, can actually drive confidence, competitiveness, and progress. It’s not about removing ego—it’s about channelling it.Coop & Coop break down how to use ego as fuel instead of friction, turning that internal fire into discipline, focus, and better results. They dig into practical ways to check your ego before it controls you and leverage it when it serves your growth.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.Watch now on YouTube: https://youtu.be/LHwNDaHIx-I 

Quitters Ep 12The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen dive into what really separates those who finish from those who fold. They unpack why people quit on their goals, how excuses and emotions sneak in, and what it takes to stay locked in when the initial motivation fades.Coop & Coop talk about the mindset shift that turns obstacles into opportunities, and how building resilience through consistency is the ultimate advantage in performance, business, and life. It’s a straight‑up conversation about grit, follow‑through, and not tapping out when things get tough.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.Watch now on YouTube: https://youtu.be/QSdM-A0VSiY 

Growth Is Not a Reward Ep 11The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen challenge a common misconception—that growth is something you get after success. They break down why real growth isn’t a prize or a finish line, but the direct result of showing up, doing the work, and staying consistent when no one’s watching.Coop & Coop talk about embracing growth as a lifestyle, not a reward. It’s about building habits that compound, pushing through plateaus, and finding pride in the process—not just the outcome. If you’re serious about winning 2026, this one’s your wake‑up call.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.

Building and Maintaining Momentum in 2026 Ep 10The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen set the tone for the new year with a deep dive into what really drives success—momentum. They break down how consistency, discipline, and small daily wins compound over time, and why focusing on progress over perfection is the key to lasting growth.Coop & Coop share practical ways to build powerful habits, stay aligned with your goals, and keep your energy high well beyond January. It’s the blueprint for anyone who’s ready to move with purpose, perform with intention, and make 2026 their best year yet.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.Watch now on YouTube: https://youtu.be/UBf0VHVWfsE 

Unwrapping the Moments That Matter! Ep 09The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this holiday episode, Greg Cooper and Cooper Allen slow things down to talk about what truly makes Christmas special—the people, the conversations, and the moments that money can’t buy. They unpack the importance of being present, cherishing time with loved ones, and focusing on connection over consumption.Coop & Coop remind listeners that the best gifts aren’t found under a tree—they’re found in laughter, gratitude, and quality time with those who matter most. It’s the perfect reminder to step away from the noise, appreciate what you have, and live the season with intention.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.Watch now on YouTube: https://youtu.be/I256vyaPGqQ 

Things to Stop Complaining About in 2026! Ep 08The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen kick off the new year with a straight-shooting conversation about the habits, excuses, and mindsets we all need to leave behind. From blaming circumstances to fixating on what’s unfair, they break down how constant complaining kills growth—and how to replace it with ownership, action, and accountability.Coop & Coop challenge listeners to stop wasting energy on what can’t be controlled and start doubling down on what can be improved. It’s the reset you need for a stronger, sharper, and more focused 2026.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.Watch now on YouTube: https://youtu.be/iCGQgq8KNrE 

The Season of Giving Ep 07The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen dive into what the holidays are really about—giving more than you take, offering your energy and presence, and reconnecting with what truly matters. They talk about how Christmas goes far beyond gifts and shopping lists, reminding us that the spirit of giving starts with kindness, gratitude, and showing up for the people who matter most.Coop & Coop challenge listeners to lead with generosity, to give because it’s right—not because it’s expected—and to rediscover the joy that comes from contribution and connection. It’s a timely conversation about slowing down, giving intentionally, and embracing the season for all the right reasons.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.Watch now on YouTube: https://youtu.be/Q4n9TwxMQh8 

State of Society in 2025! Ep 06The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen unpack the state of the modern mindset—from how comparison to previous generations (yes, the boomers) is holding many people back, to how the victim narrative keeps us stuck and broke. They dive deep into shifting from scarcity to abundance, removing ego and emotion from financial decisions, and building a performance-driven outlook that turns challenges into growth.As 2025 wraps up, Coop & Coop explore what it means to take real ownership—of your career, your money, and your mindset—so you can enter the new year aligned, accountable, and ready to level up.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.Watch now on YouTube: https://youtu.be/Ov4-oAHfuGM 

Cheers to the Holidays! Ep 05The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.In this episode, Greg Cooper and Cooper Allen break down how to navigate the holidays without needing alcohol to have fun, so you can actually enjoy the season and still feel like yourself on Monday morning. They dig into simple strategies for staying sharp at parties, setting boundaries, and keeping your routines dialled in while everyone else leans on eggnog and cocktails.Coop & Coop also talk about not throwing away a year of hard work on a few extra cookies, late nights, and “it’s just the holidays” excuses. You’ll learn how to make smarter choices that keep your training, energy, and finances moving in the right direction—so you roll into January already ahead, not starting over.🎯 Tune in. ✅ Subscribe. 💡 Perform better everywhere.Watch now on YouTube: https://youtu.be/v_0ZWVaZpkg 

Ep 04: Build a Powerful NetworkThe Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.Hosted by Greg Cooper, founder of Cooper Performance Coaching and lead instructor at Kodokwai Judo Club in Edmonton, and Cooper Allen, a leading financial advisor helping families master money and mindset.Coop & Coop debrief on the lasting impact both Josh Kosnick & Nabi Ghani left on the last two episodes of the show. Additionally, they delve into the impact of a network when the right people are involved and explore many other aspects. 🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.

Ep. 03: Athlete Turned Entrepreneur with Special Guest Nabi GhaniThe Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.Nabi Ghani—an athlete turned entrepreneur dedicated to helping Canadians build wealth and develop as leaders in business.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.Watch now on YouTube: https://youtu.be/EGcuqQ6Sq_k 

Ep 02: The Kairos Code with Special Guest Josh KosnickThe Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.Josh Kosnick, a Bridge Builder—a leader forged through fire and guided by faith.As the founder of Kairos Coaching and a certified EOS Implementer. Josh has dedicated his life to helping individuals and organizations align vision with execution.With firsthand experience building and exiting three successful businesses, he understands what it takes to create sustainable value while navigating the challenges of leadership, growth, and transformation.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.Watch now on YouTube: https://youtu.be/SSXAAnaSD0A 

Episode 01: Energy Givers vs. Energy Takers | The Performance Portfolio Podcast with Coop & CoopWhere high performance meets financial empowerment.Hosted by Greg Cooper, founder of Cooper Performance Coaching and lead instructor at Kodokwai Judo Club in Edmonton, and Cooper Allen, a leading financial advisor helping families master money and mindset.In Episode 01: Energy Givers vs. Energy Takers, Coop & Coop dive into what fuels your drive—and what drains it. They break down how energy givers and takers shape your mindset, explore the traps of victim mentality, and share practical perspectives on maintaining strong mental health in your daily life.Call or text 9-8-8 if you need to talk. Learn how to recognize what lifts you up, cut out what slows you down, and protect your most valuable resource—your energy.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.Watch now on YouTube: https://youtu.be/_OCcCE_8u9M 

Episode 00: Living Life Efficiently | The Performance Portfolio Podcast with Coop & CoopThe Performance Portfolio is here. Where high performance meets financial empowerment.Hosted by Greg Cooper, founder of Cooper Performance Coaching and lead instructor at Kodokwai Judo Club in Edmonton, and Cooper Allen, a leading financial advisor helping families master money and mindset.In Episode 00: Living Life Efficiently, Coop & Coop unpack why you’re not as busy as you think and explore how the overabundance of convenience might actually be costing you performance, focus, and fulfillment.It’s time to take control of your physical, mental, and financial performance—and start building your own Performance Portfolio.🎯 Tune in.✅ Subscribe.💡 Perform better everywhere.