The Perimenopause & Midlife Podcast

Dry vagina. Rage. Belly fat.Welcome to The Perimenopause & Midlife Podcast, hosted by Terri Batsakis, Health, Nutrition, and Mindset Coach for women in midlife, and Menopause Coaching Specialist. This is a space for the conversations women are living, but rarely talking about openly. The podcast will be officially launching on the 11th of May, celebrating Mother's Day.In this podcast, we talk honestly about symptoms, mental health, identity shifts, confidence, boundaries, and the deep personal changes that often arrive in midlife.I’ll be sitting down with leading health and mental health experts, women navigating perimenopause right now, and organisations working to better support women in the workplace.This isn’t just about hormones — it’s about culture, mindset, self-trust, and how we stop shrinking ourselves in a stage of life where we deserve to be flourishing.Perimenopause doesn’t stay at home. It shows up at work, in leadership, and in every part of a woman’s life.It’s time we talked about it — out loud and proud – without shame.