PODCAST · education
The Perinatal Wellness Podcast
by Courtney Schroder, LMSW, PMH-C
The Perinatal Wellness podcast offers practical tools, helpful guidance, and meaningful conversations to support your mental and emotional wellbeing through pregnancy and early parenthood. As a licensed therapist, perinatal mental health specialist, and fellow mom, Courtney Schroder, LMSW, PMH-C, draws on years of professional and personal experience to help you feel like yourself again and find more presence and joy in this unique season of life.https://www.courtneyschroder.com/
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A Path to Mental Health During the Perinatal Period
In my last episode, we discussed what perinatal mood and anxiety disorders (PMADs) are and why they are so important to treat. In today’s episode, we’ll discuss a number of treatment options and lifestyle changes you can implement to treat PMADs and help you achieve better mental health during the perinatal period. Resources mentioned:Perinatal Mental Health Provider DirectoryPeer support groups through Postpartum Support InternationalThe role of sleep protection in preventing and treating postpartum depressionRead my blog post about this topic hereMy website: https://www.courtneyschroder.comThe Perinatal Wellness Podcast is available on Apple and Spotify
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All About Perinatal Mood and Anxiety Disorders (PMADs)
Perinatal mood and anxiety disorders (PMADs) are the most common complication of childbearing. It’s estimated that up to 1 in 5 to 7 women will experience a perinatal mood and anxiety disorder and 1 in 10 fathers will experience postpartum depression. In today’s episode, we’ll dive into what PMADs are, common signs and symptoms, and risk factors for developing them. Read my blog post about this topic hereMy website: https://www.courtneyschroder.comThe Perinatal Wellness Podcast is available on Apple and Spotify
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ABOUT THIS SHOW
The Perinatal Wellness podcast offers practical tools, helpful guidance, and meaningful conversations to support your mental and emotional wellbeing through pregnancy and early parenthood. As a licensed therapist, perinatal mental health specialist, and fellow mom, Courtney Schroder, LMSW, PMH-C, draws on years of professional and personal experience to help you feel like yourself again and find more presence and joy in this unique season of life.https://www.courtneyschroder.com/
HOSTED BY
Courtney Schroder, LMSW, PMH-C
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