The Plan

In this episode, Liv and I just went all in.This is one of those conversations that started off-record and I was like… yeah, we need to hit record on this.We talk about what it actually looks like to take control of your life. Not the highlight reel version, the real version. The one where you have to get honest with yourself about your habits, your time, and what you keep saying you want… but aren’t prioritizing.We get into how people are way too focused on things they can’t control, while completely ignoring the things right in front of them that would actually change their life.We also go into:why “I don’t have time” isn’t realhow your daily habits are either building confidence or destroying itthe truth about fitness, discipline, and overcomplicating everythingwhen to push yourself harder vs when to actually pull backand why most people stay stuck in the same cyclesThere’s some tough love in here, but it’s coming from experience on both sides.If you’ve been feeling stuck, overwhelmed, or like you keep starting over… this is the episode you need.Social Media:@kaylee.branstad@oliviadykeman3

In this unfiltered episode, I sit down with my friend Olivia for a brutally honest conversation about fitness, personal growth, and cutting through the BS. From our unconventional first meeting to deep dives on discipline, sobriety, and self-accountability, nothing is off limits.Olivia shares her journey from welding to fitness coaching, overcoming trauma, and building the confidence to look in the mirror and say "I built that." We discuss why most people fail at their goals, the real cost of convenience, and why being kind is different from being nice.

On this episode of The Plan, we sit down with Tina, who shares her four+ year journey of transformation inside and out. From avoiding mirrors and feeling like an imposter to stepping fully into her identity, she opens up about the struggles, the breakthroughs, and the mindset shifts that helped her reclaim confidence, feel at peace in her own skin, and trust herself again.Social media:@kaylee.branstad@tina_aka_tiniss

In this episode of The Plan, I sit down with Paulie Calafiore, reality TV veteran from Big Brother, The Challenge, Ex on the Beach, and Vanderpump Villas, to go beyond the headlines and dive into personal growth, mindset, and what it really takes to compete, not just on screen, but in life.Paulie shares a rare perspective on his time in reality TV, and we also explore what he’s done beyond the Challenge, the work he’s put into himself, and how he approaches life, accountability, and personal growth off camera.This episode is for anyone who wants to understand the difference between public perception and real self-mastery, and for those looking for actionable insight on owning your journey, building confidence, and leaning into challenges in a meaningful way.Social media:@[email protected]

Most people blame time, stress, genetics, or past failures. The truth is harder, a lack of awareness and accountability keeps you repeating the same patterns while convincing yourself you’re trying.Kaylee walks through how autopilot thinking, ego, and comfort disguised as safety quietly block progress. She challenges you to see your habits honestly, recognize the excuses you’ve normalized, and understand why awareness is the real starting point for change.This episode is a call to stop negotiating with comfort and start taking ownership. Growth doesn’t begin with motivation, it begins with awareness.Social Media:@kaylee.branstad

The way you see your day shapes the way you live it. In this episode, Kaylee explores how shifting your perspective can change your daily narrative. Small mindset tweaks can rewire your subconscious to notice more opportunities, positivity, and control. Learn practical ways to flip your thoughts and start owning your day from the moment you wake up.Social media:@kaylee.branstad

In this episode of The Plan, Kaylee dives into the power of wellness and how it shapes every part of our lives. She shares personal stories and actionable insights on how small, consistent habits can transform your health, mindset, and relationships. Kaylee breaks down the idea of identity engineering, how intentionally rewiring your daily routines can lead to lasting change and a more fulfilling life. Tune in to discover practical steps to build better habits, improve your well-being, and create a life that feels balanced and intentional.Social Media:@kaylee.branstad

In this episode of The Plan, Kaylee opens up about her journey of self-discovery and personal growth. She dives into the importance of living authentically, prioritizing self-care, and surrounding yourself with positive influences. She explores the power of choice in shaping your life, and how taking intentional action can help overcome fear, anxiety, and self-doubt.Social media:@kaylee.branstad@grav1tymovement

On this episode of The Plan, Kaylee sits down with Tyler Ball & Dante Petrosino to explore his journey, where he’s at right now and how he’s navigating life when the path isn’t clear. They dive into the unknown, discussing how to make intentional choices without a roadmap, embrace uncertainty, and keep moving forward even when the next step isn’t obvious. Tune in for a candid conversation about growth, resilience, and finding your own way.Social media:@kaylee.branstad@tylerchristianball@livinglikedante

In this episode of The Plan, Kaylee and Tyler unpack what it looks like to live with true peace and freedom, working hard, yet staying present. They explore the balance between honoring the past, preparing for the future, and not getting stuck in either one. This conversation is all about finding alignment in the now, so you can live and work with intention, clarity, and ease.Social media:@kaylee.branstad@tylerchristianball

In this episode of The Plan, Kaylee and Tyler dive into what it really means to intentionally turn your life upside down. From breaking out of comfort zones to rethinking the rules you’ve been living by, they share personal insights, challenges, and the breakthroughs that come with making bold choices. If you’ve ever felt the pull to shake things up and create a life that feels more aligned, this conversation will spark the perspective shift you’ve been waiting for.Social media:@kaylee.branstad@tylerchristianball

In this raw and real episode of The Plan, Kaylee and Tyler get honest about identity, inner work, and what happens when your roles fall away. They ask the tough question: Who are you when no one needs you? From shedding labels to facing uncomfortable truths, this conversation peels back the layers to uncover what it means to live in alignment. If you're ready to get uncomfortable, get honest, and get real with yourself, this one’s for you.Social media:@kaylee.branstad@tylerchristianball

In this episode of The Plan, Kaylee and Tyler dive into the power of accountability, how it can make or break your progress in fitness, business, and life. They break down why waiting for motivation doesn’t work, what real accountability looks like, and how to build a system that keeps you moving even when life gets messy. Whether you're just starting your journey or trying to level up, this one will light a fire under you.Social media:@kaylee.branstad@tylerchristianball

In this episode, they share how small daily practices can create lasting change, why connecting with nature matters more than ever, and what it really means to succeed in silence. Through honest conversation and personal insight, Kaylee and Tyler offer inspiration for living more intentionally, navigating challenges with grace, and showing up authentically in your own life.Social media:@kaylee.branstad@tylerchristianball

In this heartfelt and timely episode, Kaylee and Tyler explore what it means to stay authentic in a world where AI and digital tools are becoming more integrated into daily life. They share personal stories, challenge the idea of relying too heavily on technology, and emphasize the irreplaceable value of human connection.Social media:@kaylee.branstad@tylerchristianball

In this episode, Kaylee and Tyler get real about AI, the good, the weird, and the line between helpful and hollow. They break down how to use AI without losing your voice, why intention matters more than ever, and how to keep it human in a digital world. If you’re navigating life, business, or just curious about the future, this one’s for you.Social media:@kaylee.branstad@tylerchristianball

This week, Kaylee and Tyler are getting real about something we all feel but rarely talk about: how much power we actually have when it comes to the energy we carry.Whether you're showing up on your best day or dragging through the hard ones, the way you choose your energy, and respond to what life throws at you, makes all the difference. In this episode, they dig into what it looks like to shift from negativity to something more grounded, more powerful, and more you.We’re talking processing emotions instead of stuffing them, learning from the hard moments, and trusting the timing of your growth, even when it’s uncomfortable.Social media: @kaylee.branstad@tylerchristianball

In this episode, Kaylee and Tyler open up about their personal transformation journeys, reflecting on how a challenge like 75 Hard sparked much deeper, lasting change. They unpack how discipline and structure became the foundation for healing, building resilience, and learning to live with intention. From navigating discomfort to letting go of old identities, this conversation dives into the messy, meaningful work of self-growth, the role of accountability in true friendships, and the power of community in staying aligned with your values.Social media:@kaylee.branstad@tylerchristianball

In this episode, we dive into what it means to grow emotionally, maintain a positive mindset, and stay grounded in a world that’s constantly pulling us in different directions.We talk about the subtle toxicity of gossip, how easy it is to project negativity onto others, and why it’s so important to face your own inner struggles. We also explore how journaling and self-reflection can shift your perspective, and how manifestation and visualization can help you move toward the life you actually want.This one’s all about choosing growth, even when it’s uncomfortable.Social media: @kaylee.branstad@tylerchristianball

In this powerful episode of The Plan, Kaylee Branstad and Tyler Christian Ball unpack the unexpected wisdom behind the success of Five Guys, and how it mirrors the blueprint for a fulfilling life. From honoring your authenticity to taking ownership of your energy, they dive into what it really takes to grow, evolve, and thrive.You'll hear how sticking to your values can set you apart, why positivity isn’t just a vibe but a strategy, and how managing your energy is just as important as managing your time. Whether you’re an entrepreneur, a self-improvement junkie, or someone navigating a personal shift, this episode gives you the mindset tools and motivation to stay aligned with your bigger vision.Because when the traditional route doesn’t fit, it’s time to build your own plan.Social media: @kaylee.branstad@tylerchristianball

In this episode, Kaylee and Tyler dive deep into the foundations of a resilient mindset. Together, they explore how practicing mindfulness, setting boundaries, and embracing self-reflection can lead to meaningful personal growth. From managing criticism to cultivating supportive environments, this conversation is a powerful reminder that while we can't always control what happens to us, we can control how we respond. Whether you're working on improving your mental health, staying accountable to your goals, or just trying to stay positive through life's curveballs, this episode offers grounded, practical insights to help you grow.Social media:@kaylee.branstad@tylerchristianball

In this episode of The Plan, Kaylee and Tyler get real about what it means to take full ownership of your life. Through raw honesty and powerful self-reflection, they unpack how accountability, to ourselves and others.. is the key to meaningful personal growth.You’ll hear personal stories of facing hard truths, letting go of self-deception, and learning to show up with integrity. They explore how leaning on the right support system, getting clear on your purpose, and taking aligned daily action can transform not only your mindset, but your entire life.Whether you're in the middle of a big change or just need a reminder to stay the course, this episode will leave you inspired to check in, dig deep, and keep moving forward.Social media:@kaylee.branstad@tylerchristianball

In this episode, Kaylee and Tyler reflect on their recent collective weekend, discussing the importance of positive energy, community, and personal growth. They emphasize the impact of surrounding oneself with uplifting individuals and the necessity of maintaining a positive mindset in the face of adversity. The conversation highlights the value of living in the moment, learning from experiences, and embracing change as a means to foster personal development and happiness.Socials:@kaylee.branstad@tylerchristianball

In this episode, Kaylee and Tyler have a raw, real conversation about what it takes to grow. They talk about the power of gratitude, navigating team dynamics, and what it truly means to “choose your hard” in life.From setting boundaries to taking ownership of your habits, they explore how personal accountability and self-reflection play a role in building a better version of yourself. The discussion also touches on lifestyle choices.. like letting go of alcohol, and how those decisions can support deeper self-respect, consistency, and clarity.This episode is for anyone who’s ready to face discomfort head-on and finally keep the promises they make to themselves.Social Media:@kaylee.branstad@tylerchristianball

In this episode, Kaylee and Tyler dive into the uncomfortable yet transformative territory of personal development. Through candid discussion, they explore how vulnerability acts as a foundation for meaningful growth, how visualization shapes our future, and why discomfort should be welcomed, not avoided.. on the path to becoming our best selves.They unpack the emotional realities of stepping outside comfort zones, persevering through adversity, and learning to ask for help. Listeners are reminded that personal growth isn’t linear and doesn’t happen in isolation. It’s a process of intentional self-investment, surrounding yourself with positive support, and pushing forward even when the road is hard.Whether you're in a season of rebuilding or striving for a breakthrough, this conversation offers raw insight and motivation to keep going.Social media:@kaylee.branstad@tylerchristianball

In this empowering episode of The Plan, Kaylee and Tyler dive deep into the transformative journey of self-improvement and personal growth. From the power of positive self-talk and manifestation to the importance of self-care and protecting your energy, this conversation is packed with real talk and actionable insights. They reflect on how shifting your mindset can help you overcome life’s toughest challenges and why surrounding yourself with the right energy and people is everything. If you’ve ever felt stuck, this episode will remind you.. you’re never stuck, you’re just one decision away from a new path.Social media:@kayleebranstad@tylerchristianball

In this episode, Kaylee and Tyler explore themes of self-reflection, personal growth, and the importance of grounding oneself in the present. They share nostalgic stories from their past, discuss the significance of positive relationships, and emphasize the need for self-care and trust in oneself. The conversation highlights the journey of overcoming adversity and finding joy in everyday moments, encouraging listeners to appreciate where they are in life and to cultivate a deeper relationship with themselves and their higher power.Social Media:@kaylee.branstad@tylerchristianball

In this episode of The Plan, Kaylee and Tyler are joined by special guest Stephanie Lawler for an insightful conversation on health, wellness, and personal transformation. Together, they dive into the power of finding purpose, the importance of holding space for yourself, and how to break free from cycles of negativity. From embracing change to unlocking personal growth, this discussion is packed with wisdom and practical takeaways to help you on your journey. Tune in for an inspiring and empowering episode!Social media:@kaylee.branstad@tylerchristianball@warriorfit1

In this episode of The Plan, Kaylee and Tyler dive into a raw, unscripted conversation about the power of self-belief, vision, and personal growth. They break down the challenges of navigating relationships, the role of discipline in success, and why embracing authenticity is the key to lasting fulfillment.No fluff.. just real talk, real experiences, and the mindset shifts that make all the difference. Whether you're on a journey of self-improvement or looking for inspiration to take action in your own life, this episode is for you.Social media:@kaylee.branstad@tylerchristianball

In this episode of The Plan, Kaylee and Tyler explore the true meaning of being humbled and how these experiences shape personal growth. They also delve into the principles of the Law of Attraction, offering real-life examples to illustrate how mindset and energy influence outcomes. Through insightful discussion and personal stories, this episode provides a deeper understanding of how humility and intentional thinking can impact your journey. Tune in to gain valuable perspectives on self-awareness, manifestation, and the power of perspective.Social Media: @kaylee.branstad@tylerchristianball

In this episode of The Plan, Kaylee and Tyler dive into the "Tomorrow Man" theory: the idea that the choices you make today determine the person you become tomorrow. They explore how small daily actions shape your future self and discuss the role of mindset and manifestation in creating the life you want.Social Media:@kaylee.branstad@tylerchristianball

In this episode of The Plan, we take a deep dive into the power of manifestation and the profound impact of self-talk. The way we communicate with ourselves not only influences our mindset and daily actions but also extends outward, shaping our relationships and interactions with others.Tyler and I explore how shifting your internal dialogue can unlock new opportunities, improve confidence, and create a more fulfilling life. We also discuss the science behind manifestation: why it works, how to apply it effectively, and the key habits that can help turn your vision into reality.If you're looking to refine your mindset, strengthen your self-awareness, and harness the power of intentional thinking, this episode is for you.Social Media:@kaylee.branstad@tylerchristianball

In this episode of The Plan, Kaylee and Tyler get real about navigating life’s lows and how to push forward when you're feeling stuck. They discuss the importance of recognizing tough moments without letting them define you, emphasizing the power of both macro (big-picture) and micro (daily) goals. By focusing on small, actionable steps, like staying consistent with workouts, nutrition, or even simple habits like drinking more water, you can build momentum and stay aligned with your bigger vision. They also share practical strategies for shifting your mindset, staying accountable, and giving yourself grace while still making progress. Whether you’re in a rut or just looking for ways to level up, this episode is packed with insights to help you become the best version of yourself.Social media:@kaylee.branstad@tylerchristianball

In this episode of The Plan, Kaylee and Tyler decided to throw out the usual format and just roll with a candid, unscripted conversation. What was supposed to be a pre-show chat turned into something real and raw, and we think it’s exactly what some of you need to hear.We talk about the importance of keeping things real, how sometimes the most genuine moments are the ones that resonate the most, and why authenticity is at the heart of everything we do. Whether it’s navigating the ups and downs of life, work, or relationships, this episode is all about being honest and embracing the journey, no matter how messy it gets.Social Media:@kaylee.branstad@tylerchristianball

In this episode ofThe Plan, Kaylee and Tyler dive deep into the power of overcoming life's toughest challenges. Whether you're facing a major obstacle or navigating everyday struggles, the way you handle these moments is key to becoming the leader of your own life.Join them as they share both fresh and familiar strategies to not only face adversity head-on but to rise stronger, more confident, and more focused on your personal journey.Social Media:@kaylee.branstad@tylerchristianball

In this episode of The Plan, Kaylee and Tyler dive deep into the idea that setbacks aren’t roadblocks, they’re setups for future success. We often see setbacks as failures or signs that we’re off-track, but what if they’re actually opportunities to learn, adapt, and grow stronger?Through personal stories and reflection, we discuss how these challenging moments can teach us a lot about who we are and where we want to go. Whether it’s a career setback, a personal challenge, or a life-changing event, we explore how to shift our mindset and embrace setbacks as part of our bigger journey toward success.Kaylee's Social Media:ig: @kaylee.branstadTik Tok: @kaylee.branstadTyler's Social Media:ig: @tylerchristianball

In this episode of The Plan, Kaylee and Tyler dive deep into the strategies and steps they take in their personal lives to foster growth and protect their peace. They share practical insights from their own journeys, as well as what they've seen work for others. This conversation explores how maintaining inner peace is crucial for personal development and how the intentional actions we take can lead to more balanced and fulfilling lives.Kaylee's Social Media: ig: @kaylee.branstadTik Tok: @kaylee.branstadTyler's Social Media:ig: @tylerchristianball

In this episode of The Plan, Kaylee and Tyler have a deep dive into the cause and effect of our actions, exploring how every choice we make can ripple out and impact the course of our lives. They discuss how to recognize the patterns in our decisions and how understanding them can empower us to make better choices moving forward. Together, they unpack the mindset needed to overcome obstacles, offering practical insights and strategies for tackling life’s challenges with resilience and clarity. Tune in for a conversation that will leave you thinking about the power of your actions and how to navigate through life's ups and downs.Kaylee's Social Media: ig: @kaylee.branstadTyler's Social Media:ig: @tylerchristianball

In this episode of The Plan, Kaylee and Tyler discuss the importance of defining your personal goals with intention and staying true to yourself. They explore why understanding your “why” is the foundation of success and how aligning your actions with your purpose can lead to a more fulfilling and meaningful life. The conversation highlights the role of holistic healing practices in fostering emotional, mental, and physical well-being, as well as practical strategies for tuning out external pressures and focusing on what truly matters to you.GRAV1TY Website:www.GRAV1TYMOVEMENT.comKaylee's Social Media:Instagram: @kaylee.branstadTik Tok: @kaylee.branstadTyler's Social Media:Instagram: @tylerchristianball

In this episode of The Plan, Tyler and Kaylee dive into strategies for kicking off the new year on a positive note. From making successful job changes to navigating the inevitable challenges and setbacks life throws your way, we cover it all. Plus, we give a sneak peek into the upcoming GRAV1TY Reboot Challenge, which kicks off Monday, January 6th. Whether you’re looking to make a fresh start in your career or simply want to kick your fitness routine into gear, this episode has something for everyone. Tune in for actionable tips and motivation to start your year with intention and confidence!Kaylee's Social Media:Tik Tok: @kaylee.branstadInstagram: @kaylee.branstadTyler's Social Media:Instagram: @tylerchristianball

Join Kaylee and Geno as they dive into the important stuff: relationships, personal growth, the universe, and being totally authentic. No topic is off-limits as they explore the highs and lows of life, offering honest conversations, practical advice, and a few laughs along the way. Whether you're looking to connect with something bigger, level up in your relationships, or just get real about the journey of life, The Plan is here to help you figure it out with them. Tune in each week for a dose of inspiration, truth, and some good old-fashioned realness.Social Media:@kaylee.branstad @geno.granger

In this episode of The Plan Podcast, Kaylee dives into her recent journey of tackling 75 Hard after a three-year hiatus, sharing the highs and lows of recommitting to this transformative lifestyle. She explores the mental and physical challenges that come with it, emphasizing the pivotal role of a supportive environment and how having a partner who encourages your growth can make all the difference. Whether you’re considering 75 Hard or simply looking for ways to strengthen your own routines, this episode offers valuable insights and inspiration to help you thrive. Social Media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad

In this episode of The Plan, Kaylee and Tyler explore the themes of healing, personal growth, and overcoming life's challenges. They reflect on how their past approaches have evolved, emphasizing the importance of self-compassion and mindfulness in their journeys. The two share practical strategies for facing difficulties, highlight the significance of supportive relationships, and encourage listeners to embrace change as a catalyst for growth. With relatable anecdotes and insightful discussions, they invite the audience to engage in their own healing processes and set goals for personal development. Tyler's Social Media: ig: @tylerchristianball Kaylee's Social Media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad

In this episode of The Plan, Kaylee dives deep into her personal journey of overcoming alcohol. By eliminating it from her life, she has gained profound insights and transformative lessons that she’s eager to share. Whether you’re struggling with alcohol yourself or simply seeking a shift in mindset, this episode offers a candid and hopeful perspective on change. Join Kaylee as she discusses the challenges, triumphs, and the newfound clarity that comes from living alcohol-free. Her story is one of struggle and victory, and she hopes it can inspire and guide you on your own path to transformation. Social media: @kaylee.branstad (ig, tik tok)

In this episode of The Plan, Kaylee provides a personal life update and reflects on over a decade of marriage. Join Kaylee as she shares the milestones and lessons learned from their journey together, and discusses the importance of living each day to the fullest. We’ll explore how embracing the unpredictability of life can lead to a more intentional and appreciative approach to our relationships and daily experiences. Tune in for a blend of personal anecdotes, insightful reflections, and practical tips on making the most of every moment. Kaylee's social media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad

In the latest episode, the focus was on overcoming toxic relationships and embracing the lessons they teach us. Kaylee delved into personal experiences and shared practical insights on recognizing toxic behaviors, setting boundaries, and finding gratitude in difficult situations. These lessons shape us, and will help a lot with self-discovery, self-reflection & growth. Kaylee's social media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad

Join Amy and Kaylee on The Plan podcast as they delve into their latest life endeavors, from navigating new personal milestones to balancing a thriving online business. Get inspired by their insights and experiences as they share their journey of growth and success in both life and entrepreneurship. Amy's social media: ig: @amy__currie Kaylee's social media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad

In today’s episode, Kaylee and Nathalie delve into a fascinating topic that affects every aspect of our lives: mindset. They explore how our mindset not only influences our health and fitness journey but also spills over into our relationships and overall well-being. Kaylee's Social Media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad Nathalie's Social Media: ig: @athaliecfit Tik Tok: @nathaliecfit

Kaylee's message about giving life your all and trusting in destiny resonates deeply. Embracing opportunities with full commitment can lead to fulfilling experiences and personal growth. Believing that what is meant for you will find its way to you can bring peace and assurance in times of uncertainty. This mentality should encourage you to strive for your goals, and remain faithful in the process.Social media:@kaylee.branstad

Join Kaylee and Kate in their latest podcast episode where they delve into the power of envisioning goals. They discussed strategies on how to grow a business, live the entrepreneurial lifestyle, and still manage to stay on track with health & fitness. Kaylee's Social Media: ig: @kaylee.branstad Tik Tok: @kaylee.branstad Kate's Social Media: ig: @kate_steller