The Practiced Life Podcast with Sheri Salata

In today's episode,I never ever thought I would live in Georgia. I was born here as my Dad was in the navy. We left when I was 6 months old + headed to Hawaii. Over 60 years later, I found myself living in Napa Valley. Beautiful. Rustic. But there were those pesky wild fires that kept my go-bag packed. Then one day, a miracle happened. I learned of a place that had everything I was looking for in a land that would be a match. In this special episode you will meet Steve Nygren, author of the international bestseller START IN YOUR OWN BACKYARD about his recipe for a new way of developing land + thus, a new way of living. You’ll learn how 20 years ago, his own values shift led him to found a city that is becoming the gold standard of wellness community creation on the planet.Come meditate LIVE with me for 14 days FREE inside The Support System: ⁠https://sherisalata.com/trial

In today's episode;I was a Swiftie come lately. The last on the bandwagon. I’m sometimes like that. But once I get it-I REALLY get it.It was a few years ago that it came into my awareness that this pop princess for 13 year olds (in my mind) was selling out gigantic stadiums around the world. And not just to the tweens.  Then TORTURED POETS DEPARTMENT was released + I could hear echoes of the kind of talent claimed by the Springsteen + Carole Kings of the world.Now–Ms. Swift is teaching master lessons on life, love + the law of attraction. She is a manifestation genius + I want to tell you the biggest lesson of all that she has taught me + everyone I can get to listen to this.It’s the latest ep of the Practiced Life-See how it lands for you.Come meditate LIVE with me for 14 days FREE inside The Support System: https://sherisalata.com/trial

In today's episode;No question these are crazy times in our country. How do we do our personal work, create our lives living all the possibilities, stay human + be faithful to our civic duty?I’ve been meditating on this for a while + here is what I have come up with for myself. A spiritual plan to navigate these waters + to bring a centered peace to my daily experience. I can’t hold it all the time but STOP, DROP + ROLL sure helps me.It’s 3 steps. The first one may break your heart for a bit. It did mine. The second may send your spirit soaring. For me too. And the third one gives me a solid plan to move forward. That feels better.See how it lands for you.Come meditate LIVE with me for 14 days FREE inside The Support System: https://sherisalata.com/trial

In today's episode;There is a reason why the directions say to shampoo twice. It’s fabulous advice for how to live your life if you are in your 3rd (and final) act. Listen to find out why.To take our latest challenge or learn more about how to join me in a quest for a gorgeous last chunk go to https://sherisalata.com

In today's episode;Listen, I don’t want to give this away because the story is just too good. And there is definitely a gem of a learning here for each one of us.Just listen + feel your jaw drop.To find out more https://sherisalata.com

In today's episode;How many chunks do you have left?The questions to ask yourself to gain clarity about your last chunk.What do you want to bring forward?How do you want to feel?Once a month check-ins to make sure you are getting the juice out of your last chunk.To find out more go to https://sherisalata.com

In today's episode; Reframe the energetic state of happiness.What creates happiness?How to consistently choose the frequency of happiness.You can join me in our 28 day Happiness Practice Challenge.Takes less than 5 minutes a day - Learn more at https://sherisalata.com/happiness

In today's episode;What is Ho-oponopono?Why I resisted this practice?What I am challenging myself to do.The results of a 28 day promise.You can join me in our 28 day Ho-oponopono Challenge. Takes less than 5 minutes a day. Learn more at https://sherisalata.com/makeright

In today's episode;What resistance is.What it costs us.A new perspective.How to work with me on the deep stuff? Join me for an immersive membership experience—The Support System-where transformation gets real, radiant + a little bit galactic! Learn more https://sherisalata.com/the-support-system/ 

In today's episode;What’s keeping you from wealth?How we entangle luxury with moral superiority.How to liberate yourself from the “set up”.Join me Saturday, May 3rd for Rewiring for Riches: A Wealth Consciousness Immersion-  https://sherisalata.com/rewiring

In today's episode;Guideline to the focus game.My epic fail at this exercise.How I got better.The rewards of mastery.Try it yourself + experience the life proof.Find out how to work with me - sherisalata.com

In today's episode;Why changing your mind about not knowing could be the most powerful thing you ever do.Why many of us don’t like surprise parties!Are you wired for disappointment?Find out how to work with me at - sherisalata.com

In today's episode;Why even snap decisions deserve some slow rolling.Feeling the truth in our body.Savoring the now.Fast is not synonymous with enthusiasm + passion.Why too fast is often dysregulation.You can learn “slow”, no matter how where you are in life. Check out my two foundational courses-mastering meditation (for anyone who thinks they can’t meditate) + breathwork for beginners at https://sherisalata.com - Click on Course Hub at the Menu.

In today's episode;My favorite intro to breathwork.Why its so good for your nervous system.How to practice.If you want to take my breathwork for beginners course. Go to https://sherisalata.com/course-hub/It’s 37.00

In today's episode,Reaction to last episode about the scrolling epidemic.Why we scroll.Why is space so uncomfortable.What we fill space with.How to practice making space.Thanks for listening to the practiced life. Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute- –free + it’s good.

In today's episode,My mirror moments.The deadly scroll.Why the obsession?How it steals your life.The medicine to manage the addiction.Thanks for listening to the practiced life. Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute- –free + it’s good.

In today's episode;Meet Sharon Salzberg.The benefits of the practice.Here are 11 particular advantages.You will sleep easily.You will wake easilyYou will have pleasant dreams.People will love you.Devas (celestrial beings) and animals will love you.Devas will protect you.External dangers (poisons, weapons and fire) will not harm you.Your face will be radiant.Your mind will be serene.You will die unconfused.You will be reborn in happy realms.Why kindness is powerful.+-The practice by me.May I be happy, satisfied + content.May you be happy, satisfied + content.May all beings be happy, satisfied + content.May I be peaceful, calm + still.May you be peaceful, calm + still.May all beings be peaceful, calm + stillMay I be protected, guided + safe.May you be protected, guided + safe.May all beings be protected, guided + safe.May I be in ease + flow.May you be in ease + flow.May all beings be in ease + flow.May I be grounded with the earth + rooted in my heart.May you be grounded with the earth + rooted in your heart.May all beings be grounded with the earth + rooted in their hearts.May I have overflowing abundance + joy.May you have overflowing abundance + joy.May all beings have overflowing abundance + joy.May I be healed + whole.May you be healed + wholeMay all beings be healed + whole.May I be in alignment with the stream of well being. May you be in alignment with the stream of well being.Maybe all beings be in alignment with the stream of well being.Join us in The Support System for our 28 day Loving Kindness Challenge. Details at this link. https://sherisalata.com/the-support-system/

In today's episode,Best guidance ever.My own beautiful no.Flip the script on rejection.Flip the script on your own stories + identify your own beautiful no’s.Practice proactively.Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute –free + it’s good.

In today's episode,Our practices are what allows us to keep our promise to love ourselves better.That is the secret.Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute- –free + it’s good.

In today's episode,It’s an equinox thing.Make change your great love.Be excited about change.Dr Joe D + the river of change.Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute –free + it’s good.

Begin by disappointing someone.Next, displease someone.Next, edit toxic behavior from your life.Next, replace guilt with peace.Celebration your freedom.Continue this practice over + over again until it’s automatic.Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

In today's episode,How we spin straw into gold or gold into straw.Why “this” is your number 1 job.How you can change the world.What is the receiving mode.The power of satisfaction.When the bottom falls out, get yourself to neutral.Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

In today's episode,The old model of retiring into oblivion.The possibilities at the leading edge.The purpose of creativity.The daily rebirth that is possible.A new paradigm.Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

In today's episode,This is where you spend a majority of your waking time.This is where your buttons will get pushed.How to make work a practice even at a job you don’t prefer.The freedom of entrepreneurship.Core values that power a great career.If you are a business owner, coach, therapist, digital marketer–check out our networking membership for women ….  www.theprospernetwork.org

In today's episode, How to predetermine the quality of your experience each day. How to set your vibration first thing in the morning. The most powerful intention you can set in the morning. It’s the little things. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

In today's episode, Why do we stay too long? My stay too long-itis + what it cost me. The nice girl syndrome. Best advice from Dr. A. Hold all things lightly. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

In today's episode, Anxiousness vs. Patience as a cultivated set point. How we lose our lives to waiting. Falling in love with the unfolding. Why practice is the best remedy. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

In today's episode, How did we learn to make things hard? The perils of my midwestern roots. The belief system of the dying patriarchy Why we need a new language around life. Why I find myself saying, hard, problem, challenge. How do we practice “easy”? This is going to be easy. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute- + streaming morning magic practice–free + it’s good.

In today's episode, First, meet my slippery character. How old is she? Is she a rebel? Paralyzed? Too afraid of what others think? Why it may be time to go face to face with the biggest thing that keeps you stuck. How curiosity is great medicine for this affliction. Love her. De-weaponize her.  Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

In today's episode,Meet the young woman who has changed an entire sports industry just by being great.Why a 23 year old is a great teacher of mine.Why it’s not too late to step into your greatness.What greatness requires.Why embodying your greatness is your purpose.Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go tosherisalata.com/freenetwork takes just a minute- + streaming morning magic practice–free + it’s good.

In today's episode,The oprah show broo ha haA pro tip for life from the famed Gary Vee.Why it’s the secret sauce.Why women of a certain age may have to really really practice to turn their ship around.Why it’s worth it.Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go tosherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

In today's episode, Remember when mind your own business was a bad thing? Why can we see the weeds in other’s gardens so clearly? My “everybody gets to do what they want to do” theory. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute- +  morning magic practice–free + it’s good.

In today's episode, My Abraham journey 3 steps in the Law of Attraction. Why I’m doing 2025 differently. What does it feel like in the receiving mode. How to stay in the receiving mode. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute +  morning magic practice–free + it’s good.

In today's episode, What is High Functioning Codependency? What are the red flag behaviors? Where do we learn this stuff? The breakthrough of “self-consideration” How we heal. Free HFC Toolkit: https://www.terricole.com/hfc/ Terri's Flourish Mastermind: https://www.terricole.com/flourish/ Terri Cole Membership for women: https://www.terricole.com/tcm/ Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute- + download morning magic practice–free + it’s good.

In today's episode, Why do we massage the kale? How the “massage” your mind to ease works. How to shift your beliefs to championing tiny practices done daily. Why smaller is better. Why the results from tiny practices are so big. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute- + download morning magic practice–free + it’s good.

In today's episode, How I used to function schedule-wise. This is a gamechanger for anyone who continually finds themselves overscheduled. A conscious life most definitely includes prioritizing your calendar to create the best daily life experience. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute- + download morning magic practice–free + it’s good.

What is the “Trying Trap”? How did we learn this? How do we evolve out of this pattern? Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes,  go to sherisalata.com/freenetwork takes just a minute- + download morning magic practice–free + it’s good.

In today's episode; How I first discovered that many of us have a whole lot of story clutter. Your story is a reflection of how you see yourself, value yourself. Why we drag out our sorrows, betrayals, heartbreaks + tragedies in an effort to “be known” Test yourself for story clutter. Who are you are your essence? That’s the real story. Sans labels + relationships to other human beings-who are you as a stand alone magnificent human being. Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + download morning magic practice–free + it’s good.

Today on The Practiced Life: best anti-aging energy tool reserve your hard no’s for serious things soften the skeptic, the cynic allow more opportunities to come to you how the magic of maybe brought a horse into my life good for brain health go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

How I set myself up for a year of receiving + not chasing. Why I set aside the resolutions, the goals, the lists, the vision boards. How we can use the energy of relief to create a new vibrational set point. How to cast a warm smile on your life + why it’s so powerful. This is the year to become a magnet. go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

On today's episode, we're talking about: How we practice our lives consciously or unconsciously My love affair with smoking How I finally freed myself The beauty of the consciously practiced life Go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

Here's what we're talking about in our first episode of 2025: why I think this is the mamajama of all practices why famed director david lynch says about meditation all the ways meditation is so so good for you how to stop talking about it + practice what does dynamic stillness mean. go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast. And I’m inviting you to a free event with brilliant best selling author Terri Cole-we are letting this be the year we stop the cycle of high functioning co dependency- save your seat at  sherisalata.com/freeevent

In this episode, we're talking about our words of 2025: the practice of choosing your words for a new year how to determine what words would elevate your life in the new year what words I have chosen in the past + what happened the words I am noodling on for myself for 2025 go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

Today on The Practiced Life, we're flipping the script on generosity. history of boxing day traditional def of generosity unkind to women how we may have been trained to give ourselves away to be considered “generous” depleted. depressed. Resentful. The problem with generosity. what does real generosity look like? Here’s what I believe now. Head to www.sherisalata.com/freenetwork to get an invite to my free LIVE end-of-year event ……Align your inner compass for an inspired new year! Dec. 29th at 8 pm ET

We all have them—the empty chairs around our holiday table. Moving through grief to joy, appreciation + loving remembrance is an internal journey. I’ll share mine with you around my most devastating, PTSD-inducing loss. I share my own holiday grief story in the sudden loss of my little brother John. And the very human journey to now. A practice you might want to try to bring the people you love who have made their transitions close this month.

Discovering the equinoxes + solstices has been such a boon for my ritual + ceremony game. Here's what we're talking about: bringing the solstice into your annual calendar of celebrations honoring the coming back of the light how to do my favorite fireplace/firepit ceremony use the solstice as your opportunity to connect to your earth home go to sherisalata.com/freenetwork to access my free workshop on December 29th at 8:00 pm ET-we’re getting ready for 2025 + blessing 2024 goodbye.

On today's episode I'm going to share with you: what I learned from my beloved Auntie Barb more women get alzheimers + dementia then men why your hearing needs to be checked follow @robertwblove-neuroscientist who specializes in helping people prevent Alzheimers learn a wonderful game to keep those synapses firing go to sherisalata.com/freenetwork to get access to my free workshop on December 29th at 8pm ET-Set Your Compass for 2025!

In this episode, we're talking about how to practice some new things for this holiday season that will help you create an uplifted, soaring holiday mood. how you program your life experience unconsciously do you surround yourself with enough delight? who are you letting in your inner circle? how to lean into the most important roles you can play in your life, the programmer, the bouncer, the decider, the chooser go to sherisalata.com/freenetwork to get my 2 holiday playlists-one is Christmas with some fun new songs-and one is instrumental winter mood music-cozy fireplace stuff.

Where do our limiting beliefs + codependent behaviors originate? One of my biggies happened right under our artificial frosted popcorn-strung Xmas tree. That's why today's episode is digging into "The Great Holiday Edit." We're going to talk about: the Christmas morning that had me knotted up for years first time I have ever said this about gift opening why your Holiday memories may be totally made up how to do The Great Holiday Edit how to make the rest of the season sing Head to www.sherisalata.com/free network and get my 2 holiday playlists-one is christmas with some fun new songs-and one one is instrumental winter mood music-cozy fireplace stuff. You’ll also find some other free gifts that might come in really handy this season.

This is a big one. Today we're talking about: feeling your feelings about the election a powerful exercise to help you stand in your creative powerful my detailed dream of the new America I want to live in who I need to be to match the energy of my new timeline of America go to ⁠sherisalata.com/freenetwork⁠ to get early access to the practiced life-to get my brand new morning magic practice download-all for FREE