The Pua Pod

Protect your peace podiana's, and feel free to use one of our favorite words.... "Noh."   Listen close if you want to learn how to say no to whatever isn't serving you anymore. Permission to draw the line, cut the cord, and delete as needed.   This is your reminder that 'No' is a complete sentence. Keep it real and keep it movin'.  

Let's be real... if this is your first time tuning in to one of our episodes, you were probably expecting a podcast full of stimulating, cutesy content.   Unfortunately love, this is the one where we explain why our podcast has no visuals.   We want you smilin' all because of the audio. Or whatever J Boog said.   If you really want to put a face to the voice to the name, follow us on our social platforms and feel free to show some love:   IG: @thepuapod TikTok: @thepuapodcast

On this episode we're spilling the Arizona green tea on all things holistic health... with a very special guest, Madeline Griffith. A well-balanced babe with a degree in Kinesiology who now works in Medical Device Sales!   This conversation is for ANYONE who may be trying to connect the dots between their mind, body and soul. PSA: Action required, obstacles inevitable!   Less talk, more life. Add @thepuapod to the queue and listen for yourself!  

Before you KO tonight, remember: BIG DREAMS REQUIRE BOLD ACTION!   Listen up and learn how to bridge the gap between where you are and where you want to be!   Goals are cute, but let's put a lil more action behind them prayers this year.   WARNING: This episode might be exactly what you need to hear today. **effort necessary  

Let's talk TikTok... the Ban!   We couldn't help but join the conversation that had over 1 billion monthly users shakin in their boots.   Whether you are a scrolie polie olie using the app for entertainment purposes, or use TikTok as a creator to build passive income, feel free to leave your 2 cents in the reviews on the trending topic, and pleeease be fr.   And while you're at it, follow @thepuapodcast on TikTok. Let us help you improve your growth game, even if it's only for the next 75 days.

Finally opening the relationship can of worms..   Let's talk loOoOve, engagement, and vulnerability!!!   One of the most important decisions you will make in this life, is who you decide to spend it with. We're bringing you up to speed and sharing a few juicy details, like what we personally look for in a partner.   Do you tend to pick people who resemble the same qualities found in your parents, or do you choose someone on the opposite end of the spectrum?   Blow up the reviews with your 2 cents!

It's giving... THANKS ❤️   Let your cup overflow with appreciation this szn and tune in to a convo that we had the hardest time walking away from. There's so much to be grateful for fam, so don't forget to pause and count those blessings.   Mahalo Mahalo for listening, we hope it helped your growth game. Feel free to share all the feedback in the reviews/comments. We love to hear it.

Plot twist, our parents were right! Time waits for no one!   This conversation is a reminder for anyone willing to listen, to accept your reality and make the most of the time you still have left. Ask yourself the hard questions alreadehhh.    You may be losing your youth, but really really, you are GAINING YOUR PURPOSE!   How do you maintain a sense of purpose? Do you have a fear of aging? Leave a comment/review if this discussion helped give life some meaning for you.   Growing older is automatic, growing deeper... is a choice. We hope you make the right one, starting with them 5 stars!

A year ago we decided to do something scary and let people in on our deepest, darkest conversations, and it's been nothing but growth bebeh. From here on out, consider October 10th National Pua Pod Day!   Relive some of our favorite memories and help us to still seek the good in a few of the hardest times life threw our way, on this sweet RECAP episode.   We're so stoked to see what another year of healthy release will allow back into our lives. The Pua Pod out here COOKIN, and we're just getting started. CHEERS TO ONE YEAR, we love you fakas.   Don't forget to leave some kind words in the reviews if you haven't yet, and don't forget to mean it. Love ya!

You already know we just HAD to give you guys the 2023 recap. Tap in to find out what worked, what didn't, and how we're using all of it to leave our mark in '24.   The Plan? To continue to level up, bebeh. The How? By handling business, prioritizing our needs, resting when necessary, and taking advantage of every opportunity that presents itself.   Can we get a final CHEEEEHOOO to close out the year properly? shooooots.   Follow our IG @thepuapod to put some faces to the name! We're so grateful for more than one outlet to be creative and share our gifts with the world.    Catch ya next year, Hawaiian.

You are cordially invited to the Celebration of Life honoring Shan and Mae. We saved you a seat up front, and in hopes to shift your POV on life, we wrote each other a eulogy and had to share it with you fam.   This one felt so real it was scary. Although life has been dealing us a sh*ttier hand lately, the only way out is through, and only the strong will survive.   We're dedicating this very special episode to our loyal listeners, who have stuck it out with us since the beginning. CHEERS TO ONE YEAR of the Pua Pod, and all the deep chats that have helped us navigate this crazy little thing called life.   Thank you for stickin' around, but more importantly, for keepin' it real with YOURSELF and having those same candid conversations in the mirror.   Feel free to leave your 2 cents in the reviews, we'd LOVE some feedback, especially if you've been rockin' with us since day one. 

Raise your hand if you're still trying to find the perfect balance between work and play!   This convo had us dive head first into strategies that could help you achieve more harmony, avoid burnout, and maintain your mental allll at the same time, Hawaiian.    The more steady we can keep the balance, the more we get to do the things we love. It's not easy, because it takes being good with YOURSELF first. So good, that you no longer allow room for other peoples responsibilities on your plate.    Leave an honest review and tell us what you think ⭐ ⭐ ⭐ ⭐ ⭐

The piece you've been waiting for....   Enjoy this silly and serious combo plate of a "get to know us" where we answer 21 questions to reveal more about ourselves & our experiences.   Whether you're looking for inspiration, a little entertainment, or just want to take a few notes on how we operate, you're in the right place.   Remember to leave some love in the form of a review once you get to the end of this BANGIN episode. Are you just like Mae? Or are you more of a Shan girl? If you're anything like us, just know you're doing something right and we're so proud of you!   Tap in for a fun and unfiltered conversation!

We're so damn grateful for the friendships we get to pour into, as well as the ones that fell off along the way. Growth happens here bebeh. We never lose because we're always learning!   Some fun was had on the topic of FRIENDSHIP this week. Take what you need.   Pro Tip: Take inventory of the people you surround yourself with. Are they just here for the plot? Or are they inspiring you to be a better f*cking person so you can make bigger f*cking moves?! Keep the INSPO close.   Let us know what makes your inner circle go round, and what qualities are attached to the SOLID ones in them💚  

NEW SEGMENT ALERT! Taking a break from all the heavy topics we’ve been covering lately to keep it “lite and airy”, like them green bottles. Cheers to another beautiful Aloha Friday!   On this episode we're talking preference! Dis or Dat. No question was a stupid one, and we actually had so much fun getting to learn more about each other. You may even be surprised at a few of our responses.   If you have fun/interesting questions you'd like us to air on the next Dis or Dat episode, hit our DM’s @thepuapod on IG.   Peace be da journey, Pua Podianas.  

If strength was a person, her name would be Kahae Thomas. And lucky for you, she just entered @thepuapod group chat.   2024 has been a challenging year for us, but through God's grace we are still smiling in appreciation for all that we have left. At the end of the day, it's about creating quality with the time we GET to spend with each other.   Join us as we share some stories of hardship that has only made us stronger. The support system > The struggle   If you're looking for advice on how to navigate life after losing someone, we're not professionals, but we ARE good listeners. Feel free to release what you need to in the comments to start that healing process, babe.   Aloha Family, here for you 💚    

Ia ora na Pua Podders! T-minus 15 days until we're back on that stage. Competition mode: ACTIVATED   On this episode we compared notes on our competitive nature and all the prep work it takes to come out on top.   If you would like to see @thepuapod in action, we will be competing in the Heiva I Sea Life Park fete at the end of the month. Look it up.   Mauruuru (thank you) for your constant love and support. Please don’t forget to like, share, and leave an honest 5-star review.  

We may not always have the tea, but on this one, we got the JUICE! Consider this one of those "listen at your own risk" episodes.   Whether it's a draining relationship, a harsh work environment, or self-sabotaging behaviors, tune in to transform the way you handle all that toxic energy.   Put ya stunna shades on and learn a few of our tricks to blocking out the haters, because why do they still have access?! Feel free to explain the comments.

WARNING. This episode will include conversations about faith & religion. Listen at your own discretion.   Let's get a little touchy and talk about the HAMMAH himself, our favorite guy, Jesus.   As we learn each day to navigate through the trials & tribulations of this life, God is our source. For guidance, for wisdom, and even as a shoulder for Mae to cry on hysterically.   We're going to keep it real and continue to keep it cute over here Pua Podder's. We don't intend to share this content to hurt your feelings, because if we're being honest.... this one was for US.   Get your Jesus slippers on and hit play if you're looking for some type of guidance, seeking wisdom from God or just trying to get that cup filled.   We love you, but our Grandma's Hanki + Linda wanted us to remind you, that Jesus loves you MORE.

Didn't we tell you we were gonna keep it cute & consistent from here on out?   ...And on this one, we're standing on BUSINESS! Join us as we share some of our tricks to this business game. We've learned from the best, and we've learned from our mistakes.   Shoutout to a few of our favorite local businesses: @mahinamade - Hawaii made clothing @thepainaplug - THE lei cake + dessert plug @bellarosahawaii - Hawaii wholesale florist @digitalmoneymae - Digital Marketing strategist @lexbreezy- A modern twist on traditional aloha wear @boothang.bp - Photobooth Services @seasentialdesignzllc - Kanaka-made jewelry @hawaii_rush - Soccer club @rushedu.hi - Soccer school (5th-12th grade) @summerreignfloral - Wedding florist Mo's Painting LLC - Interior + exterior commercial painting   We only promote local, top notch quality businesses that provide exceptional service. Please show them some love if you're looking to support local in any of these departments.   ...And maybe keep an eye out for a few collabs with these badass business owners. We're so much stronger when we work together.   Collaboration over competition, always bro.  

...AKA a playful way of describing someone with confidence. And you should know by now that it's only BIG OLO's coming from here, bebeh.   This episode went a bit "off the rails", but if you get a chance to finish it, you'll see that the tangent was necessary. We shared a few helpful habits that may help boost your self esteem, and just wanted to remind you that confidence takes work. And you're not wasting your time by working on yourself.   Listen in for the scoops. Let us know how it's helped your growth game. Remember, the bigger the balls, the bigger the confidence.

You call it "paradise", we call it home.   Bet you'd never expect us to go into culture shock when jumping off the rock Let's dive in to the topic of "Hawaii mentality" and how it's different from the rest. Introducing one ottah special guest, Briana Abregano, the '44 bangah currently residing in the sunshine state (Florida).   We'd love your 2 cents in the reviews. And 5 stars wouldn't hurt lol.   Healing, progress, and ALOHA always.      

Recently, we lost someone very significant to the Pua Pod and wanted to get clear on our feelings in order to move forward. It's the hardest thing we've had to talk about to this day.    Featuring a very special Sista guest [Shelby Hopeau].    A must listen as we discuss everything from the initial shock to the enduring ache of absence. Whether you're in the midst of your own grief or seeking to understand & support a loved one, consider this episode your own personal comfort zone.    Thank you for giving us the time and space to heal at our own speed. We truly appreciate any love you've sent this way.    FOREVER IN OUR HEARTS ♡ Shanon Hanalei Hopeau

No, we're not talking about the one where you gotta remove your 5% tint to pass every year (Hawaii problems). On this episode we're talking SAFE SPACES! The conversation shifts from insecurity we discovered within ourselves all the way to communication in our everyday relationships. No longer are we entertaining distractions or unnecessary people in our lives. From here on out we are evenly distributing our energy, and constantly creating space for US. Let the sunshine girls light up your world and open your 'effin eyes. Stay safe out there family.   IG: @thepuapod

Go grab some POG juice from the ice box & come learn a little bit more about your favorite Pua Podders.   Dive in as we crack open this can of passion, and the projects we're working on.   Identify what brings you joy, what gets those juices flowin' and do the damn thing! Don’t let anyone (not even yourself) stop you from being your BEST!   Like always follow us on IG @thepuapod for less tea and more juice.  

... featuring a SPECIAL guessahhh!  Whine down with us as we normalize conversations on the topic of stress & anxiety.   We know we know, it's hard to believe this exists in a place known as “paradise”. But let us open up the blinds real quick and share our reality.   LIFE IS HAPPENING TO ALL OF US, EVERYDAY, EVERYWHERE! On this episode, we just want to encourage you to release that shit.   A little advice from your sistas (or whatever our Pua Podders want to call us): Don’t hold on to anything that is no longer serving you. Exhale • Let Go • Move on •   K pau, end of story! 

We over here just reclaiming realness while navigating unrealistic expectations as women. Sheeesh. This conversation got real, real quick. From shattering stereotypes, to sharing stories that redefine what it means to be a woman in today's world.   We're Pua Podders, OF COURSE we're gonna give you the unfiltered version (explicit language included). Hit the play button alreadehhh.   P.S. The @thepuapod x @ajbvutista launching very soon. Head west to the IG to catch some exclusive footage. Collaboration over Competition, always.

'Tis the szn to be a Pua Podder...   Can't believe we're already 5 episodes deep. We hope you are taking what you need, and leaving what you don't at the door (along with any stink attitudes) lol.    As two individuals on a journey of self-improvement, we wanted to designate an episode to learn from our past and share a few holiday traditions we grew up on.    What to expect? A sh*tload of laughter, vulnerability, & a few "F, B & S" bombs here and there, but most importantly... value on how to appreciate what/who is already in front of you.    Follow @thepuapod on Instagram for more of this energy. 

Not gonna lie, it got a little messy on this one, but we love a raw candid conversation. We consider respect one of our guiding principles as "Pua Podders".    Tap in to explore our view on the "respect effect". ...You know you can talk about this stuff, right?    P.S. Listener discretion is advised (inserts shaka). We say what we want, how we want. sns. Mahalo for listening to the Pua Pod. 

Take three.  We felt the urge to share our thoughts on comparison and the trap we unintentionally set up for ourselves by not having these kinds of conversations.   Self-compassion, awareness and accountability tossed in the mix as well.  Tell us how comparison really makes you feel after you leave them 5 stars on #thepuapod.    DISCLAIMAHHH: Swearing? Profanity? We have to go through this again? lol You should know the deal by now. 

Welcome back welcome back! Let's just dive right in... because on this episode, we're giving advice to two little hapa hawaiians that would be so proud of the women we are today.  Time travel talk story sesh? rajahhhh Follow us on Ig @thepuapod for more advice, vulnerability, and light.  DISCLAIMER: All the value & most of the swear words within our pua pod vocab. Likely not a podcast for you if you get offended by mayjah profanity. We're okay with that. Enjoy your day still.

Aloha & welcome to the first official episode of The Pua Pod.  Catch a glimpse of a Hawaii girl's POV on the topic of growth.    Grab your favorite drink from the ice box, pick your pua from the backyard and join us in our weekly "talk story" sessions.   Follow us on Ig @thepuapod for behind the scenes footage, hilarious bloopers, and just some daily encouragement.  DISCLAIMER: Choke value, Mayjah profanity. Listen at your own risk and take what you need.