The Q&R Code

Quinn and Riley have had a week full of breath-taking adventures in new places in the world. This Tuesday, Quinn shares about her first "Mule Days" experience and the joy of camaraderie. Red cliffs, braying mules, and black stone cooking is on the menu for today's episode.Follow Us:@theqandrcode@[email protected]/@theqandrcode

In part two of this 4/20 themed episode, the twins dive deeper into their current goals around cannabis use. Should this plant be a coping mechanism or a social enhancement? Can it contribute to personal growth? Let's reflect together. FOLLOW US:@theqandrcode@quinnliljestrom@rileyliljestrom@tattoobyquinn

Can you finish the Kacey Musgraves lyric? Welcome back to The Q&R Code's annual 4/20 episode (this time in two parts)! Listen for an update on Quinn and Riley's degree of partaking in the holiday this year--get ready for some serious self reflection happening from the twins. Come back next Tuesday to listen to part two!FOLLOW US:@theqandrcode@[email protected]/@theqandrcode

At the Q&R Code, we believe that sisterhood is something spiritual. In this second part to this episode (see the previous ep. for part one), Riley reflects on womanhood in the workplace. Quinn shares about sharing birthday joy with a friend. Love, female friendships, good vibes, joy!FOLLOW US:@theqandrcode@quinnliljestrom@rileyliljestrom@tattoobyquinn

We love women! From feeling seen watching movies made by women to friends that get you out of the house when you’re down, there is a lot to love about womanhood. The bond of sisters is the heart of this podcast, so this week, Quinn and Riley look beyond their twin relationship and sisterhood on a larger scale. Part one of two 🩷Mentioned:“The Bride!” with Jessie Buckley, directed by Maggie GyllenhaalFOLLOW US:@theqandrcode@quinnliljestrom@rileyliljestrom@tattoobyquinn

A highly anticipated announcement is made today on The Q&R Code and it’s safe to say that this news changes everything for the twins! Riley reflects on the transition to moving across the U.S. four years ago and how she felt building a community from scratch. The girls also contemplate the impact of storytelling about their own lives and consider the notion that what you think becomes your destiny.Follow Us:@theqandrcode@quinnliljestrom@[email protected]/@theqandrcode

Welcome to a feel-good, inspiring, Spring episode! As Quinn and Riley discuss journaling and art to build import in your life story, they consider; is scrapbooking a form of fine art? Listen to hear about the art form that the twins have an unquenchable thirst for. When motivation strikes, Q&R run with it and distinguish between being busy and passionate.FOLLOW US: @theqandrcode@[email protected]/@theqandrcode

This week on the podcast, Quinn reminds Riley to be there for her shadow self as much as her sunshiny self. Discussing season four of "The Secret Lives of Mormon Wives," the twins ponder judgment within friendships, generational trauma, and gender equality. This episode asks: is there room for the "men are trash" sentiment in contemporary feminism?Mentioned:Relentless Indigenous Woman Podcast"A Change is Gonna Come" performed by Jennifer HudsonFOLLOW US:@theqandrcode@quinnliljestrom@rileyliljestrom@tattoobyquinn

In today’s episode, Quinn shares about her recent experience with grief. The twins’ conversation testifies to how grief can lead to growth in a number ways. Q&R talk about art making, asking for help and building community, and they deep dive into the lows and highs that accompany stages of grief. Additionally, The Serviceberry by Robin Wall Kimmerer comes as a highly recommended read as an exploration of the importance of creating gift economies. Tune in for an honest and vulnerable share about navigating through a day during a life-altering event.Below is the link to Brian Murphy’s GoFundMe.https://www.gofundme.com/f/k3kfb-support-brians-journey-to-recoveryFOLLOW US:@theqandrcode@quinnliljestrom@[email protected]/@theqandrcode

What do all happy people have in common? In this week's solo episode, Riley considers the root of happiness in her own life, following the common thread of connection. From strangers to birds to dirt, let's find joy everywhere joy is to be found! FOLLOW US:@theqandrcode@quinnliljestrom@rileyliljestrom@tattoobyquinn

The Olympics always manage to turn us into sports fans, but never as much as now. In awe of Anna Gibson competing in the winter Olympic's first year of including ski mountaineering (skimo) as a sport, the twins revel at the athletes' abilities and attitude. Quinn and Riley discuss loves of pastries and talking about the weather. FOLLOW US:@theqandrcode@quinnliljestrom@rileyliljestrom@tattoobyquinn

Happy Tuesday! Prepare to hear some thots--oops! We mean *thoughts*... on the new film, Wuthering Heights. The twins discuss the good, the bad, and the ugly. Beyond this, Quinn and Riley chat about peaceful practices in their day-to-day and highly recommend a couple books. This leads them to discuss the injustices facing indigenous people in the U.S. Thanks for listening!Follow Us:@theqandrcode@quinnliljestrom@[email protected]/@theqandrcode

We're welcoming some amplified energy this week at the start of the Chinese New Year. According to the Chinese zodiac, it is the year of the fire horse, and the twins explore what that energy means. From clarity to chaos, there's opportunity for growth if we embrace ownership and balance the pressure with rest. Riley is stoked on the Olympics and Quinn is stoked on beatboxing. References:The Destiny Architect Fire Horse Youtube VideoPodcast Ep. with Haley Fitzgerald"Dopamine" by WingFOLLOW US:@theqandrcode@quinnliljestrom@rileyliljestrom@tattoobyquinn

Happy Black History Month! Quinn and Riley note that black history matters all the time, but this month deserves the emphasis to create some extra impact. Join as the twins discuss people, podcasts, and literature that has a great impact on their understanding of black history. Fiction:Going to Meet the Man by James BaldwinThe Death of Vivek Oji by Akwaeke EmeziThe Rich People Have Gone Away by Regina PorterNonfiction: White Rage: The Unspoken Truth of Our Racial Divide by Carol AndersonLocking Up Our Own: Crime and Punishment in Black America by James Forman Jr. How to Be an Antiracist by Ibram X. KendiCreators:@blackforager@sailorjerrithedogtrainer@blairimaniPodcasts:Black CowboysMarsha's Plate: Black Trans Podcast

You’re three, wrapped up in a blanket with your twin sister on the couch, and your mom loads the new “Spirit: Stallion of the Cimarron” VHS tape. This week’s episode focuses on these nostalgic memories of forming a love for equine. Alternate title: How a Horse Girl is Made.FOLLOW US:@theqandrcode@quinnliljestrom@[email protected]/@theqandrcode

This Tuesday, Quinn and Riley do what they do--SPEAK UP for what they believe in. Both big and small topics are valuable, so the twins range from performing their best anime voices to urging their fellow white people to advocate for change within their circles. At The Q&R Code, balance is a core tenant; the twins' emotions range from excitement to frustration and nostalgia to unease. Thanks for listening!FOLLOW US:@theqandrcode@quinnliljestrom@[email protected]/@theqandrcode

It was the best of times, it was the worst of times. While the twins feel such gratitude for much of life, there are also innumerable tragedies. While immigrants and citizens alike are at risk in our country today, Quinn and Riley consider the importance of connection and integrity. The Q&R Code will always celebrate diversity and try to uplift one another. Also discussed: Quinn putting herself through horse school and a new season of the Traitors (is it time for twins on the show? Put in a good word for us to Mr. Alan Cumming). FOLLOW:@theqandrcode@quinnliljestrom@rileyliljestrom

Happy Year of the Horse! Or as we like to say, “year of Jimbo, the mule!” Listen for heartfelt updates about Quinn's Colorado homestead and to hear about the New Year's Eve roadtrip adventure to pick up another mountain partner. Riley keeps Quinn in check when a false claim is made about Game of Thrones. If you enjoy this episode, please leave a 5 star review.FOLLOW US :@theqandrcode@quinnliljestrom@[email protected]/@theqandrcode

Welcome to 2026, year of the horse! Quinn and Riley share the number one lessons they learned in 2025 and what they're most excited to learn in 2026. The twins encourage listeners take just 5 minutes to be present; reflect on the year previous and build aspirations for the year ahead. Thank you for supporting the redheaded twins from Wyoming!FOLLOW US:@theqandrcode@[email protected]/@theqandrcode

Picture this: you're by a crackling fire with a fresh & melty bowl of French onion soup, and Quinn's reading you her new picture book, "The Wonky Donkey." That's exactly what you're getting this episode and more, INCLUDING our favorite kind of announcement (hello, herd addition!!) FOLLOW US:@theqandrcode@quinnliljestrom@rileyliljestrom

Looks like a hot, hot winter. Happy holidays, Q&R Code! This episode, the twins touch on the viral Trader Joe’s tote, Riley reminds of good kitchen habits while baking during the holidays, and Quinn shares her favorite season’s greeting. If you enjoy our show, please share it! It is the season of giving after all. FOLLOW US:@theqandrcode@[email protected]/@theqandrcode

Do you ever get the feeling you're being watched? By the government, strangers online, or even your neighbor? This week, the twin's talk surveillance, inspired by behaviors spied in Mormon culture. From in-group policing and picking apart the specific details of "transgressions" to lie detector tests, the women of Momtok seem hell bent on finding The Truth, and that desire is reflected in the larger cultural climate in the US today. Episode honorable mentions: sourcing an outfit for a themed costume party and how to eat a tamale.FOLLOW US:@theqandrcode@quinnliljestrom@rileyliljestrom

Happy Tuesday, good people! Are you perceiving Quinn and Riley? Welp, makes sense because they are feeling the eyes on them and discuss handling outside perception in the age of the internet. The twins emphasize the importance of a gratitude practice and self-acceptance in the midst of growth and reflecting on 2025 goals.FOLLOW US:@quinnliljestrom@[email protected]/@theqandrcode

Happy December, friends of The Q&R Code! Join the twins for an episode centered on building gratitude by remaining present, focusing on what you can control in life, and learning to practice acceptance for the rest. Quinn and Riley gush over their guest episode with Haley and pride horse women on their ability to live in the now. Listen with a cup of cocoa in hand and a kitty curled up on your lap (and maybe a small pack of dogs snoring nearby.)FOLLOW US:@theqandrcode@quinnliljestrom@rileyliljestromSmall businesses to support:@tattoobyquinn@sprucedplume@sailorjerrithedogtrainer @connor.liljestrom@tresaireann@kaytlynperezphotography

In this episode, Quinn and Riley welcome Haley Fitzgerald, a passionate horsewoman and small business owner from Wyoming. They discuss Haley's experience in horsemanship and the backcountry, and the value of building a supportive community. Haley shares stories about completing the Mongol Derby aka the longest, toughest, horse race in the world. Enjoy listening to some of her misadventures along the way (pro tip: that fermented horse milk might actually be booze!) and the importance of women in adventure, highlighting women’s resilience.FOLLOW US:Haley Fitzgerald and Spruced Plume@meditativecowgirl@sprucedplume@theqandrcode@[email protected]/@theqandrcode

There's nothing better than feeling seen and thought of, and this year, our dad showed both with his thoughtful anniversary gift to our mom. Also discussed this week: the return of Selling Sunset and Selling the OC, what makes reality tv relatable, and soft ripened cheese. FOLLOW:@theqandrcode@quinnliljestrom@rileyliljestrom@tattoobyquinn

The Q&R Code fam knows how Quinn and Riley feel about seeking lifelong learning... hint, they love it! On this episode, listeners get to hear Quinn share all about her first ever horsemanship or in this case, mulemanship clinic as she debriefs Riley. Listen for inspiration and maybe controversial holiday takes!FOLLOW US:Instagram:@theqandrcode@[email protected]/@theqandrcodeMentioned:Ty Evans @tsmulesSailor Jerri Dog Trainer @sailorjerrithedogtrainer

You already know what we're about: food, family and friends, fun. Our trip to the big city was abundant in all three categories, including watching the iconic Kristin Chenoweth on Broadway, a miso soup amuse-bouche, and catching up under the sparkling city at night with a childhood friend. FOLLOW:@theqandrcode@quinnliljestrom@rileyliljestrom@tattoobyquinn

Have we ever had a hobby a day in our lives? Why don't we get more paid leave in the United States? Is love really blind? These are some of the questions asked on this week's episode of the Q&R Code. We hope you seize the day with us.FOLLOW:@theqandrcode@quinnliljestrom@rileyliljestrom

On this Q&R Code Tuesday, the twins are skeptical about the ways white people practice yoga and do not endorse tank tops that read " Namaslay". They aim to find the distinction to appreciate versus appropriate. Q&R chat about their current fall show line up and marvel at people who pursue higher level education.FOLLOW US:@theqandrcode@[email protected]/@theqandrcode

Let's set the scene for today's podcast: the smell of a fresh baked loaf of pumpkin sourdough, crispy leaves swirling outside, and three adorable dogs that just won't leave you alone. This week we talk Trader Joe's autumnal goodies, hiking with your reactive dog, and romanticizing cold weather cooking. FOLLOW: @theqandrcode@quinnliljestrom@rileyliljestrom

HAPPY 2 YEARS of THE Q&R CODE! Today Q&R chat tardiness as public humiliation, DWTS, and their thoughts on The Life of a Showgirl. The twins share how proud they are of what they've accomplished with the podcast and are so excited for what the future of The Q&R Code holds! Thank you so much for being here.FOLLOW US:@theqandrcode@[email protected]/@theqandrcodeMentioned: Floral Post Co

Girls just want to have fun and a home that sparks joy. This week, the twins discuss the merits (and potential pitfalls) of the Marie Kondo method and functional art. Riley gets continues her streak of bravery in the yoga studio and during the pod recording. Migraines, intrusive thoughts, and psychedelic breath work...oh my?FOLLOW:⁠@theqandrcode⁠⁠@quinnliljestrom⁠⁠@rileyliljestrom⁠⁠@tattoobyquinn

Q&R welcome in fall with an exciting introduction to the six new tiny fuzzballs in Quinn's life... Riley shares her homemade PSL syrup recipe and then the twins dive in to their recent media round ups. Mentioned is RuPaul's Drag Race, educational mulemanship videos, and an update on the Brick device helping Q&R successfully enjoy their media consumption. FOLLOW US:@theqandrcode@quinnliljestrom@rileyliljestromMentions: Mountain Built Mules, Ty Evans Mulemanship

Sometimes it's hard being extremely brave every day of your life, but you know what might help? Complaining about it. Just a little vent sesh covering gripes including a canceled concert, a (completely voluntary) smoking break, and a hurt tummy. Mentioned:Giggly HIGH StoriesFOLLOW: @theqandrcode@quinnliljestrom@rileyliljestrom@tattoobyquinn

This Tuesday, Q&R chat about their experiences going to live shows and consider how audience dynamics can affect the vibe. The twins reminisce on a Billie Eilish concert and Quinn shares about her recent experience attending My Favorite Murder live! Riley is on a country music concert spree!FOLLOW US:@theqandrcode@[email protected]/@theqandrcode

Through high and low, the twins find joy in every pocket of life. Quinn and Riley briefly recap their trip with their mama to California—think catching up with family, matcha, ganja, and dips in the Pacific, plus meeting fellow redhead and podcast girlie Jaci Marie! The two also reflect on their dancer days and yearn for a leotard + ballet skirt combo. Oh, and there's a bathroom story...FOLLOW US:@theqandrcode@quinnliljestrom@rileyliljestrom

In celebration of their anniversaries, Quinn and Riley talk through does and don'ts of love and marriage. They share their feelings on gift giving/receiving and explain their expectations of their partners surrounding holidays. Listen for loved up chats, honest critiques of the twins' husbands, and celebration of singleness.FOLLOW US:@theqandrcode@[email protected]/@theqandrcode

Summer is winding down, but there's still time to squeeze every last drop out of the warm sun-drenched days. From peach orchards to the rodeo grounds, the twins share the last items to check off of their bucket lists before the seasons change.Mentioned:"The Door on the Sea" by Caskey RussellFOLLOW:@theqandrcode@quinnliljestrom@rileyliljestrom@tattoobyquinn

In this light-hearted episode, Quinn and Riley discuss a "dopamine detox" and how it can serve people by increasing socializing and creativity. The twins both share personal anecdotes about animal training (including an encounter with an unexpected pet at a dog park) and rejoice in the pleasure of time spent with animals outside. FOLLOW US:@theqandrcode@quinnliljestrom@[email protected]/@theqandrcode

Let's talk about some of America's most beloved sweethearts: the Dallas Cowboy's cheerleaders, Bruno Mars, and a very adorable chipmunk. We discover that one of the twins might be a Billy Joel fake fan. Our AI show notes read, "Quinn and Riley have a playful and engaging dynamic," but you should probably listen and decide for yourself.FOLLOW US:@theqandrcode@quinnliljestrom@rileyliljestrom

Welcome to the 100th episode of The Q&R Code podcast! It continues to be a pleasure to share snippets of our lives with you. Listen as Quinn and Riley stand 10 toes down on business naming 10 things that they fully endorse about the podcast. Please leave us a review, share us on your stoies, or send to a friend if you enjoy our podcast!FOLLOW US:@theqandrcode@[email protected]/@theqandrcode

Saddle up for an adventure while Quinn deep dives her weekend camping with her herd; horse, donkey, and goat, oh my! The twins talk through the good, bad, and ugly of this glamping experience. Riley provides updates on her summer reading and reminds listeners that reading and outdoor recreation are worthwhile in their many different forms.FOLLOW US:@theqandrcode@[email protected]/@theqandrcode

Every day is a great day to learn, so this week the twin's are headed back to class. Riley takes a class on bartending and another on watercoloring sunflowers. Quinn and Ghost begin working with a horse trainer, and the herd takes a hike. Leave this episode feeling inspired to try something new or brush the dust off an old faithful.FOLLOW: @theqandrcode@[email protected]/@theqandrcode

This Tuesday, tune in to hear the girls discuss the now somewhat controversial holiday, Independence Day. Quinn and Riley share a summary of their holiday weekend while deep diving their takes on celebrating July 4th. Quinn doesn't hesitate to mention what sourdough items were baked to accompany their festive meal.FOLLOW US:@theqandrcode@[email protected]/@theqandrcode

Who wants to go to a bitchin’ party? Everybody, including us, so let’s talk about how to host a summertime soirée. Quinn shares details of putting together their farmstead barbecue and Riley updates on floral arranging and feminist linguistics. And is Love Island smashing thenpatriarchy? (Unfortunately, probably not.)Mentioned:Wordslut by Amanda MontellCultish by Amanda MontellFOLLOW US:@theqandrcode@[email protected]/@theqandrcode

Today, twins Quinn and Riley host an episode that centers summer fun. They're wishing you a happy Pride, enjoying cool beverages to beat the heat, and sewing the seeds of change and finding common ground with your neighbor. The girls are curious to know who out there has joined in on a summer reading program through their local library!FOLLOW US:@theqandrcode@[email protected]/@theqandrcode

The twins recap their birthday roadtrip back to their gorgeous hometown, Jackson. Baby Bunny was along for the ride (therefore the center of the trip), so dog training, pet culture, and puppy socialization are very top of mind. Riley shocks listeners with the news of prices in this iconic Wyoming town, and Quinn treats the duo to sushi and headspas.Mentioned:@toppawk9s@[email protected]:YouTube @theqandrcodeInstagram @theqandrcodeTikTok @theqandrcodepodcast

On this pleasant June Tuesday, Quinn and Riley discuss their current twin bookclub book “The Women” by Kristin Hannah and chat about The Secret Lives of Mormon Wives. They share what their twin dynamic may look like from the outside and reveal an unexpected source of their anxiety. FOLLOW US:@theqandrcode@[email protected]/@theqandrcode

The twins are back talking about their twinhood, gardens, and working through feeling current-event dread. Riley appreciates the power of neighborly care and small talk with strangers. Quinn tries to incorporate a mindfulness practice with screen time. Follow:@theqandrcode@quinnliljestrom@rileyliljestromMentioned:Dr. Hoby @hobywedler"The Women" by Kristin Hannah