The Real Normal

In honor of Valentine's Day weekend, Jen is joined by her fiancé, Tommy, to discuss how they are preparing for the start of their marriage. With a myriad of tips on the internet telling you how to look "perfect" on your wedding day, this episode of the Real Normal focuses on the life after the day.Instagram: ⁠⁠⁠⁠https://www.instagram.com/therealnormalpod/⁠⁠⁠⁠Pinterest: ⁠⁠⁠⁠⁠https://www.pinterest.com/jennifersnatalie/the-real-normal/

Jen discusses her struggles with anxiety, procrastination, and vicious cycles. What patterns in your life are you looking to break this year?Instagram: ⁠⁠⁠https://www.instagram.com/therealnormalpod/⁠⁠⁠Pinterest: ⁠⁠⁠⁠https://www.pinterest.com/jennifersnatalie/the-real-normal/

It's a new year, which means it's time to do a little audit of our daily lives. Jen goes through her ins and outs for this year that encompass her 2026 words of INTENTIONALITY, POSITIVITY, CREATIVITY, and CONSISTENCY.Comment your ins and outs for 2026!Instagram: ⁠⁠https://www.instagram.com/therealnormalpod/⁠⁠Pinterest: ⁠⁠⁠https://www.pinterest.com/jennifersnatalie/the-real-normal/

Happy New Year! Jen reflects on this past year and what lessons she is bringing into the new year. Instagram: ⁠https://www.instagram.com/therealnormalpod/⁠Pinterest: ⁠⁠https://www.pinterest.com/jennifersnatalie/the-real-normal/

What hobbies are on your to do list? Jen discusses different hobbies that promote rest, reflection, and your goals for your winter arc. Get off your phone and make a sweater!Instagram: https://www.instagram.com/therealnormalpod/Pinterest: ⁠https://www.pinterest.com/jennifersnatalie/the-real-normal/

In this episode of The Real Normal, Jen discusses using December to rest and reflect on the year, while also pushing ourselves to achieve some goals before the end of the year. Time to get out of your comfort zone and say "yes" to the hard thing. You won't regret it!Instagram: https://www.instagram.com/therealnormalpod/Pinterest: https://www.pinterest.com/jennifersnatalie/the-real-normal/

As the weather gets colder and the sky gets darker, it is easy to avoid your goals until the new year. But this winter will be different! Enter your Winter Arc with Jen by choosing a few goals that you can accomplish before the snow thaws.Comment your Winter Arc goals and let's encourage each other!Instagram: https://www.instagram.com/therealnormalpod/LinkTree: https://linktr.ee/therealnormalpod

Welcome back to the Real Normal Podcast! Jen discusses where she is at right now and how she intends on pushing forward. Do you know where your motivation comes from?Instagram: https://www.instagram.com/therealnormalpod/

Jen discusses the concept of self-talk and how that impacts your daily life as well as your goals. Instagram: https://www.instagram.com/therealnormalpod/

Jen discusses aligning with her goals and getting back on track even when she does not meet her expectations.What were your goals for the year? Have they changed?Instagram: @therealnormalpod

Jen talks about the first dimension of wellness, physical wellness.Habits that Jen is doing to promote physical wellness:Closing her rings on her Apple WatchWalking 10,000 steps dailyFollowing a three-day workout programEating healthy foods for 80% of her mealsSleeping 8 hours nightlyCheck in next week when Jen talks about the next dimension of wellness!Instagram: https://www.instagram.com/therealnormalpod/

Jen talks about her summer goals and how she plans to use this time to reset.Instagram: https://www.instagram.com/therealnormalpod/

Jen discusses the fifth and final part of You Are A Badass by Jen Sincero in this episode of The Real Normal Podcast; Deciding you are worth living a badass life.Check out the past 4 episodes as Jen unpacks all of Sincero's badass nuggets of knowledge.Check out the⁠⁠⁠⁠ book!⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@therealnormalpodcast

Jen discusses the fourth part of You Are A Badass by Jen Sincero in this episode of The Real Normal Podcast; Getting over the excuses that hold you back. Don't miss next week as Jen unpacks all of Sincero's badass nuggets of knowledge.Check out the⁠⁠⁠ book!⁠⁠⁠Instagram: ⁠⁠⁠@therealnormalpodcast

Jen discusses the third part of You Are A Badass by Jen Sincero in this episode of The Real Normal Podcast; Releasing the negative to bring in the positive. Don't miss the next two weeks as Jen unpacks all of Sincero's badass nuggets of knowledge.Check out the⁠⁠ book!⁠⁠Instagram: ⁠⁠@therealnormalpodcast

Jen discusses the second part of You Are A Badass by Jen Sincero in this episode of The Real Normal Podcast; Unpacking how to truly love yourself. Don't miss the next three weeks as Jen unpacks all of Sincero's badass nuggets of knowledge.Check out the⁠ book!⁠Instagram: ⁠@therealnormalpodcast

Jen discusses the first part of You Are A Badass by Jen Sincero in this episode of The Real Normal Podcast. Don't miss the next four weeks as Jen unpacks all of Sincero's badass nuggets of knowledge.Check out the book!Instagram: @therealnormalpodcast

Jen talks about wedding planning and what she has accomplished so far in her engagement.Instagram: @therealnormal - https://www.instagram.com/therealnormalpod/

Jen celebrates International Women's Day with a discussion about the subtleties of internalized misogyny, but the overwhelming feeling of love from the women surrounding her.Donate to IWD Giving Charities: https://www.internationalwomensday.com/Activity/20715/GivingInstagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/

Enjoy this clip from the newest episode of The Real Normal Podcast. Women in Jen's life share moments of empowerment, friendship, and love to celebrate International Women's Day.

Jen reflects on her friendships and the importance of a support system during your growth journey.Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/

Jen gives an update on all of the changes she has been making this year.Alive by Whitney Simmons: https://aliveapp.co/Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/

Jen is joined by her fiancé, Tommy, as they talk about their relationship. Happy Valentine's Day! Let's talk about love.Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/Blitz Transmissions: https://linktr.ee/blitztransmissions

Jen discusses turning 25 and the duality of being a young adult.Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/

Jen is working on breaking the cycle of quitting her goals. How can small changes impact your desired outcome? Watch the 1993 classic, Groundhog Day, starring Bill Murray: https://www.amazon.com/gp/video/detail/amzn1.dv.gti.3aa9f68c-a3b3-d20b-051e-ab577dccf0f8?autoplay=0&ref_=atv_cf_strg_wb Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/

Jen breaks down vision boards and goal-setting. Hear Jen's goals for the year or use the journaling prompts to create your own 2025 vision board! Share your goals/boards on Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/

Jen discusses the constant pull to the dark side...of social media addiction. Screen Zen App: https://apps.apple.com/us/app/screenzen-screen-time-control/id1541027222 Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/

Jen creates a routine... it's harder than she thought. Comment Prompt: What is a habit you would like to add to your routine this year? Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/

Jen discusses what pushed her start The Real Normal and what changes she wants to see in her life. Comment topics you would like Jen to discuss! Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/

Welcome to The Real Normal Podcast! New episodes every Sunday at 8am (EST). Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/